- published: 06 May 2010
- views: 10198
- author: deltatodd
5:00
Periodization Explained
Coach Marty Gaal of OSB Multisport Coaching explains the concepts of Periodization for mul...
published: 06 May 2010
author: deltatodd
Periodization Explained
Coach Marty Gaal of OSB Multisport Coaching explains the concepts of Periodization for multisport training. Sponsored by: ContrastCreative.com and DELTATriat...
- published: 06 May 2010
- views: 10198
- author: deltatodd
6:58
Muscle & Strength: Joe Ohrablo's Non-Linear Periodization Training
2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. Thi...
published: 27 Oct 2011
author: Muscle & Strength
Muscle & Strength: Joe Ohrablo's Non-Linear Periodization Training
2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. This type of training will have you alternating between powerlifting w...
- published: 27 Oct 2011
- views: 3561
- author: Muscle & Strength
6:11
Intro to Undulating Periodization CalU FITT 400 Mod 6 Fall 2
Here is a brief introduction to undulating or hybrid periodization using NASM's OPT Model....
published: 07 Dec 2010
author: Eric Beard
Intro to Undulating Periodization CalU FITT 400 Mod 6 Fall 2
Here is a brief introduction to undulating or hybrid periodization using NASM's OPT Model. I shot this video as a brief adjunct to my CalU FITT 400 Integrate...
- published: 07 Dec 2010
- views: 3295
- author: Eric Beard
2:21
Fitness & Weight Training Exercises : Periodization Weight Training Tips
Periodization weight training involves higher weight and fewer reps in each workout, as we...
published: 17 Oct 2008
author: expertvillage
Fitness & Weight Training Exercises : Periodization Weight Training Tips
Periodization weight training involves higher weight and fewer reps in each workout, as well as fewer exercises since the increased weight takes a larger tol...
- published: 17 Oct 2008
- views: 3680
- author: expertvillage
13:13
Block Periodization - Long Term Delayed Training Effect
In this presentation I discuss the long term delayed training effect and how to manipulate...
published: 20 Sep 2012
author: Alex Vasquez
Block Periodization - Long Term Delayed Training Effect
In this presentation I discuss the long term delayed training effect and how to manipulate it to peak athletes performance.
- published: 20 Sep 2012
- views: 933
- author: Alex Vasquez
10:43
Jim Stoppani's Shortcut to Size - Microcycles - Bodybuilding.com
To learn more about Microcycles go here: http://bbcom.me/Iw8VBZ The Shortcut to Size progr...
published: 14 Apr 2012
author: bodybuildingcomvideo
Jim Stoppani's Shortcut to Size - Microcycles - Bodybuilding.com
To learn more about Microcycles go here: http://bbcom.me/Iw8VBZ The Shortcut to Size program is based on microcycled periodization. Research shows it's most ...
- published: 14 Apr 2012
- views: 11771
- author: bodybuildingcomvideo
4:33
Conjugate Periodization for football
http://HulseStrength.com Elliott Hulse gives you the low-down on different types of period...
published: 18 Nov 2008
author: strengthcamp
Conjugate Periodization for football
http://HulseStrength.com Elliott Hulse gives you the low-down on different types of periodization and which one he believes is the best for football.
- published: 18 Nov 2008
- views: 5172
- author: strengthcamp
7:00
Block Periodization
Dr. Vladimir Issurin lectures on brand new ideas in Block Periodization....
published: 18 Mar 2008
author: Yosef Johnson
Block Periodization
Dr. Vladimir Issurin lectures on brand new ideas in Block Periodization.
- published: 18 Mar 2008
- views: 12610
- author: Yosef Johnson
5:57
Periodization and why Overtraining exists
remember, every time you subscribe, I gain a subscriber, so please subscribe....
published: 21 Aug 2012
author: Andrew405squat
Periodization and why Overtraining exists
remember, every time you subscribe, I gain a subscriber, so please subscribe.
- published: 21 Aug 2012
- views: 1404
- author: Andrew405squat
16:12
Dr. Mike Zourdos: Daily Undulating Periodization (DUP)
In this video I explain the basics of the Daily Undulating Periodization system. For coach...
published: 13 Sep 2012
author: MikeZourdos
Dr. Mike Zourdos: Daily Undulating Periodization (DUP)
In this video I explain the basics of the Daily Undulating Periodization system. For coaching services please email me: mzourdos@comcast.net or Facebook: Mik...
- published: 13 Sep 2012
- views: 12707
- author: MikeZourdos
9:03
Daily Undulating Periodization Test Days with Recap and Explanation
Video of me testing out my squat, bench, and deadlift after running a 3 week volume block ...
published: 05 Sep 2012
author: biolayne
Daily Undulating Periodization Test Days with Recap and Explanation
Video of me testing out my squat, bench, and deadlift after running a 3 week volume block of Daily Undulating Periodization (DUP) Training designed by Dr. Mi...
- published: 05 Sep 2012
- views: 10519
- author: biolayne
11:39
NEW!! Block Periodization - Concentrated Loading
I have corrected the audio issues with the previous video. This video introduces one of th...
published: 19 Sep 2012
author: Alex Vasquez
NEW!! Block Periodization - Concentrated Loading
I have corrected the audio issues with the previous video. This video introduces one of the foundations of block periodization, also known as conjugate perio...
- published: 19 Sep 2012
- views: 482
- author: Alex Vasquez
4:24
Linear Periodization Is Superior To Undulating
Facebook Page : http://www.facebook.com/IntuitiveFitness?skip_nax_wizard=true Don't forget...
published: 21 Jan 2013
author: Andrew405squat
Linear Periodization Is Superior To Undulating
Facebook Page : http://www.facebook.com/IntuitiveFitness?skip_nax_wizard=true Don't forget to subscribe and like!
- published: 21 Jan 2013
- views: 514
- author: Andrew405squat
67:55
Prof. Bernard Lewis- Periodization of History
A lectutre by Prof. Am. Bernard Lewis of Princton University. 7.1.08....
published: 21 Sep 2010
author: TAUVOD
Prof. Bernard Lewis- Periodization of History
A lectutre by Prof. Am. Bernard Lewis of Princton University. 7.1.08.
- published: 21 Sep 2010
- views: 2822
- author: TAUVOD
Youtube results:
3:52
Block Periodization Training and Failures
Why I don't like 16 Week Training Programs....
published: 02 Jun 2012
author: ClintDarden
Block Periodization Training and Failures
Why I don't like 16 Week Training Programs.
- published: 02 Jun 2012
- views: 1226
- author: ClintDarden
2:02
CrossFit - Periodizing for the Games (Journal Preview)
CrossFit Journal Preview (http://journal.crossfit.com). CrossFit is training for the unkno...
published: 23 Aug 2012
author: CrossFit
CrossFit - Periodizing for the Games (Journal Preview)
CrossFit Journal Preview (http://journal.crossfit.com). CrossFit is training for the unknown and unknowable, but for top athletes, knowing the date of game d...
- published: 23 Aug 2012
- views: 3496
- author: CrossFit
18:31
Program Design - Why Linear Periodization is Not the Answer
http://www.theultimateathleteproject.com
Melissa explains why the way many players train f...
published: 17 Aug 2013
Program Design - Why Linear Periodization is Not the Answer
http://www.theultimateathleteproject.com
Melissa explains why the way many players train for the sport of ultimate may not be the most effective. Learn how to train like an ultimate player instead of like a track or weight lifting athlete.
- published: 17 Aug 2013
- views: 83
4:59
BF DUP - Beast Fitness Daily Undulating Periodization - Intro
Dr. Mike Zourdos on DUP: http://www.youtube.com/watch?v=OlSDeWrNZY0 Need a prep coach? Wan...
published: 11 Jun 2013
author: Alex Kikel
BF DUP - Beast Fitness Daily Undulating Periodization - Intro
Dr. Mike Zourdos on DUP: http://www.youtube.com/watch?v=OlSDeWrNZY0 Need a prep coach? Want a specific video made? Want a question answered? Email me at beas...
- published: 11 Jun 2013
- views: 98
- author: Alex Kikel