Advantages of Group Exercise
28 September 2013Posted on September 28, 2013 by Michael Martin Leaño Exercising can be a lonely activity: you usually run laps around the block by yourself and pump iron alone in one corner of the gym. ...
Guide to Losing and Keeping Weight Off
23 September 2013Posted on September 23, 2013 by Michael Martin Leaño Do you know what's harder than dieting and shedding the weight? Maintaining your weight after you lose it. Many of us have tried to g...
Weight Loss Basics
16 September 2013Posted on September 16, 2013 by Michael Martin Leaño Losing weight is not easy. Many have tried and went through great lengths, only to fail and gain even more weight. But despite the di...