Cape Town - Sleep – or more accurately, lying in bed – is what most people spend a third of their lives doing. Yet many don’t realise the impact this seemingly passive activity has on their backs. Orthopaedic surgeon Dr Attila Szabo says the only time during which the muscles, ligaments and other structures in the spine can completely relax is while sleeping. And when a person suffers from a back injury or disorder, it’s especially important to sleep well in order to help...
Full Story: Independent online (SA)
