Omarisuf

How to NOT Lose Muscle While Losing Fat

Order: Reorder
Duration: 3:41
Updated: 08 May 2013

[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/om...

http://wn.com/How_to_NOT_Lose_Muscle_While_Losing_Fat

EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

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Duration: 7:07
Updated: 07 May 2013

ask your Q on FB- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf MY OTHER CHANNEL JUST FOR WOMEN http://www.youtube.com/s...

http://wn.com/EAT_HEALTHY_CHEAP_Tips_to_Save_Money_on_Food_Do_NOT_Eat_Like_a_Broke_Ass_College_Student

Matt Ogus vs Omar Isuf: Natural Bodybuilding Competition (PEPPER YOUR ANGUS)

Order: Reorder
Duration: 6:09
Updated: 07 May 2013

[CHECK OUT EVERYONE'S CHANNEL WHO HELPED OUT] Matt Ogus https://www.youtube.com/flexforall2 My Brother Joe https://www.youtube.com/user/health4thought Chris ...

http://wn.com/Matt_Ogus_vs_Omar_Isuf_Natural_Bodybuilding_Competition_PEPPER_YOUR_ANGUS

Deadlifts Dedicated to Omar Isuf

Order: Reorder
Duration: 3:12
Updated: 26 Apr 2013

Omar Isuf / Chef Buff http://www.youtube.com/omarisuf LoA CLOTHING: https://legendsofaesthetics.myshopify.com GYM SHARK CLOTHING (promo code "LoA10"): http:/...

http://wn.com/Deadlifts_Dedicated_to_Omar_Isuf

SHOULDER WORKOUT: Training for Strength + Build Muscle (Nov. 20th 2012 Routine)

Order: Reorder
Duration: 8:16
Updated: 29 Apr 2013

[CHEF BUFF T-SHIRTS] http://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.fa...

http://wn.com/SHOULDER_WORKOUT_Training_for_Strength_+_Build_Muscle_Nov_20th_2012_Routine

How to SQUAT Correctly: Proper Form for Building Muscle + Strength

Order: Reorder
Duration: 6:44
Updated: 03 May 2013

[WEAR CHEF BUFF T-SHIRTS] http://www.districtlines.com/Omar-Isuf You can see Mark Rippetoe's Squat form here: Here is a vid of Mark Rippetoe's Form: http://w...

http://wn.com/How_to_SQUAT_Correctly_Proper_Form_for_Building_Muscle_+_Strength

SMART Ab Exercise Training Routine: Build Size, Strength andn Improve Posture

Order: Reorder
Duration: 3:31
Updated: 08 May 2013

[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://...

http://wn.com/SMART_Ab_Exercise_Training_Routine_Build_Size,_Strength_andn_Improve_Posture

Whats the BEST Time to Workout?

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Duration: 3:44
Updated: 03 Apr 2012

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com LEAVE A COMMENT! Topics covered: train "training" gym exercise exercises routine "workout routine" muscle muscles build size strength lift flex bodybuilder bodybuilding howto advice nutrition health fitness conditioning "home workout" supplements adidas "chef buff" "omar isuf" "best time to train" morning AM PM people vlog

http://wn.com/Whats_the_BEST_Time_to_Workout?

WHY Can't You Achieve Your Goals? Living in FEAR

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Duration: 4:11
Updated: 24 Jul 2012

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Note: I had to make this vid after so many guys got self-conscious about doing jumps or foam rolling in gyms Topics covered: goals goal fear achieve training weightlifting training weights muscle muscles "fat loss" "lose weight" programs wendler 5/3/1 stronglifts IF paleo intermittent fasting IIFYM motivation bodybuilding bodybuilder howto nutrition health advice tips "omar isuf" "chef buff" exercises gyms rudy football

http://wn.com/WHY_Can't_You_Achieve_Your_Goals?_Living_in_FEAR

Omar Isuf and Matt Ogus have Beef!!

Order: Reorder
Duration: 3:25
Updated: 22 Mar 2013

Omar's Channel: http://www.youtube.com/OmarIsuf LoA CLOTHING: https://legendsofaesthetics.myshopify.com GYM SHARK CLOTHING (promo code "LoA10"): http://www.gymshark.co.uk My FaceBook Fanpage: http://www.facebook.com/flexforall LoA Channel: http://www.youtube.com/LegendsofAesthetics Adam Ogus YouTube Channel: http://www.youtube.com/GoldenTilt Lavado's Youtube Channel: http://www.youtube.com/yuckylavado LoA Facebook: http://www.facebook.com/LegendsOfAesthetics my backup channel: http://www.youtube.com/flexforall3 MyFitnessPal: http://www.myfitnesspal.com/food/diary/flexforall Twitter @flexforall Instragram flexforall my coaches: http://www.3dmusclejourney.com You can buy 5/3/1, Rippetoe's Starting Strength, and other recommended products here: http://astore.amazon.com/flexforall-20 serious business inquiries: ogiemonster (AT) gmail.com Royalty free music: http://www.youtube.com/ldukmusic http://www.youtube.com/crackasx2 http://www.youtube.com/unsunganonym Intro/outro http://www.youtube.com/beedubprep http://www.youtube.com/cashmoney503 Frank Yang ending: http://www.youtube.com/user/digitalairair

http://wn.com/Omar_Isuf_and_Matt_Ogus_have_Beef!!

Chef Buff's Back Training: Exercise Workout Jan. 24th 2013

Order: Reorder
Duration: 7:45
Updated: 05 May 2013

[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://...

http://wn.com/Chef_Buff's_Back_Training_Exercise_Workout_Jan_24th_2013

Chef Buff Spreads the Truth #1: Carbs at Night, Best Training Split, Muscle Workout Frequency

Order: Reorder
Duration: 6:50
Updated: 09 May 2013

[ONLINE COACHING] http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/ [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [WEAR CHEF ...

http://wn.com/Chef_Buff_Spreads_the_Truth_1_Carbs_at_Night,_Best_Training_Split,_Muscle_Workout_Frequency

OMAR ISUF BENCH PRESS 315 POUNDS (143 KG) at 182 Pounds (And I`m on INSTAGRAM)

Order: Reorder
Duration: 2:07
Updated: 03 May 2013

[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebo...

http://wn.com/OMAR_ISUF_BENCH_PRESS_315_POUNDS_143_KG_at_182_Pounds_And_I`m_on_INSTAGRAM

ELLIOTT HULSE, IAN MCCARTHY, SCOOBY AND LUI MARCO: RATING YOUTUBE FITNESS

Order: Reorder
Duration: 7:17
Updated: 09 May 2013

First Part Can Be Viewed Here: http://www.youtube.com/watch?v=JKmRPFMTxPc The Channels Discussed In This Video Are Below (no hate intended this is a comedy v...

http://wn.com/ELLIOTT_HULSE,_IAN_MCCARTHY,_SCOOBY_AND_LUI_MARCO_RATING_YOUTUBE_FITNESS

FITNESS ADVICE...You Don't Want to Hear: Real Talk

Order: Reorder
Duration: 4:47
Updated: 02 May 2013

[WEAR CHEF BUFF CLOTHING] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://...

http://wn.com/FITNESS_ADVICEYou_Don't_Want_to_Hear_Real_Talk

Skinny Fat: How to Lose Fat Build Muscle and Get Abs....The Real Way

Order: Reorder
Duration: 5:27
Updated: 08 May 2013

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [GET COACHED BY ME ONLINE] http://omaris...

http://wn.com/Skinny_Fat_How_to_Lose_Fat_Build_Muscle_and_Get_AbsThe_Real_Way

I HATE OMAR ISUF

Order: Reorder
Duration: 3:35
Updated: 04 May 2013

For this video to make ANY sense watch this video first: http://www.youtube.com/watch?v=t4kdbiR4ZUg This is the first video that started this all: https://ww...

http://wn.com/I_HATE_OMAR_ISUF

How Many Calories + Macros You Need to Eat For Muscle Mass (Bulking): Best Calorie Calculator

Order: Reorder
Duration: 6:41
Updated: 08 May 2013

CALORIE CALCULATOR HERE: http://omarisuf.com/buffinator-the-chef-buff-mass-calorie-macro-calculator/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [J...

http://wn.com/How_Many_Calories_+_Macros_You_Need_to_Eat_For_Muscle_Mass_Bulking_Best_Calorie_Calculator

Don't be a Gym Asshole- People to Avoid and how to NOT Act in the Gym

Order: Reorder
Duration: 3:02
Updated: 27 Apr 2013

http://omarisuf.com/2010/07/15/have-you-ever-seen-this-guy-in-your-gym/ Subscribe to the greatest fitness channel and click on the link above to get the best...

http://wn.com/Don't_be_a_Gym_Asshole_People_to_Avoid_and_how_to_NOT_Act_in_the_Gym

Arm Anatomy 101: Function and Exercises for Building Bigger Biceps and Triceps

Order: Reorder
Duration: 6:55
Updated: 09 May 2013

[WEAR CHEF BUFF MERCHANDISE] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http...

http://wn.com/Arm_Anatomy_101_Function_and_Exercises_for_Building_Bigger_Biceps_and_Triceps

Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

Order: Reorder
Duration: 4:51
Updated: 05 May 2013

[DOWNLOAD CALCULATOR FOR FREE HERE] http://omarisuf.com/cutting/ [WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] ...

http://wn.com/Macros_for_Losing_Weight_Weight_Loss_Calculator_Carbs,_Fats,_Protein

Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff)

Order: Reorder
Duration: 6:53
Updated: 09 May 2013

[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://...

http://wn.com/Shoulder_Anatomy_101_Exercises_and_Functions_of_Your_Shoulders_Traps,_Deltoids,_Rotator_Cuff

LOSE FAT WHILE BULKING!? HOW TO DO A MINI CUT

Order: Reorder
Duration: 3:35
Updated: 09 May 2013

[Macros for Losing Weight Video] https://www.youtube.com/watch?v=m5TJ8P3WJdY [CUTTING CALCULATOR LINK] http://omarisuf.com/cutting/ [Macros for Bulking Video...

http://wn.com/LOSE_FAT_WHILE_BULKING!?_HOW_TO_DO_A_MINI_CUT

Make changes yourself !