- published: 14 Jan 2012
- views: 37008
- author: strengthproject
4:32
How to do the Iron Cross- Gymnastics Skill Training Tutorial
www.facebook.com Sam Tribble giving some awesome tips for the iron cross. Very fortunate t...
published: 14 Jan 2012
author: strengthproject
How to do the Iron Cross- Gymnastics Skill Training Tutorial
www.facebook.com Sam Tribble giving some awesome tips for the iron cross. Very fortunate to have him on the team! This is a very advanced skill and discipline for non gymnasts. In the gymnastics community this a basic skill for the rings. if you have any questions, please comment and Sam Tribble will answer them in the next videos. The iron cross is increasing popularity in the fitness community as groups such as various calisthenics/bar athletes, crossfit athletes are beginning to integrate ring training into their fitness routines. A gymnast must hold the position for 2 seconds in order to receive credit for the move. Understanding internal rotation and external rotation will help. Sam explains that the support phase must be solid! So practice that along with the back and front levers.
- published: 14 Jan 2012
- views: 37008
- author: strengthproject
2:49
Iron cross - Crucified for your sins
Iron cross - Skinhead glory - Crucified for your sins...
published: 06 Apr 2008
author: Evilmindslo
Iron cross - Crucified for your sins
Iron cross - Skinhead glory - Crucified for your sins
- published: 06 Apr 2008
- views: 106457
- author: Evilmindslo
3:51
Gymnastics strength progression video 2 - Iron cross
This video demonstrates several techniques you can use in progression to help gain strengt...
published: 12 Aug 2010
author: smearsmell
Gymnastics strength progression video 2 - Iron cross
This video demonstrates several techniques you can use in progression to help gain strength and achieve an iron cross or gymnastics cross on the still rings. This workout regiment can be used by anyone not just gymnasts. Thanks to Josh Daby for allowing me to use his beat: Praying for Liberia If you are interested in seeing more gymnastics strength skills and elements don't forget to SUBSCRIBE!!!
- published: 12 Aug 2010
- views: 23567
- author: smearsmell
5:58
Iron Cross
Myanmar songs...
published: 04 Jul 2007
author: naypaing18
Iron Cross
Myanmar songs
- published: 04 Jul 2007
- views: 36408
- author: naypaing18
5:29
The Iron Cross 1813-1957
The Iron Cross trough the years, rate & reply, if you have any questions you can message m...
published: 07 Feb 2010
author: nubunator2
The Iron Cross 1813-1957
The Iron Cross trough the years, rate & reply, if you have any questions you can message me.
- published: 07 Feb 2010
- views: 1517
- author: nubunator2
1:21
Jonathan Horton - Still Rings - 2009 Visa Championships - Men - Day 2
Score: 15.800 - Aug. 14, 2009 - Visa Championships - Men - Day 2 - American Airlines Cente...
published: 15 Aug 2009
author: usagymnasticsorg
Jonathan Horton - Still Rings - 2009 Visa Championships - Men - Day 2
Score: 15.800 - Aug. 14, 2009 - Visa Championships - Men - Day 2 - American Airlines Center - Dallas, Texas
- published: 15 Aug 2009
- views: 38752
- author: usagymnasticsorg
0:33
Iron Cross record Attempt
A video of Patrick Peng from New Zealand, attempting to break the World record for longer ...
published: 09 May 2008
author: TheGymPress
Iron Cross record Attempt
A video of Patrick Peng from New Zealand, attempting to break the World record for longer Iron cross hold (aka Roman Rings Duration Hang). Check out the May 2008 Issue of TheGymPress and www.thegympress.net if you wish to enter the Iron Cross Challange. Join Gym Press on Facebook www.facebook.com Visit The Gym Press for more resources www.thegympress.net
- published: 09 May 2008
- views: 55667
- author: TheGymPress
4:30
Burmese Rock Band Iron Cross Lead Guitarist Chit San Maung 1
Clip 1. Iron Cross Rock Band - Guitarist Chit San Maung. Enjoy!...
published: 03 Aug 2006
author: theironcrossfan
Burmese Rock Band Iron Cross Lead Guitarist Chit San Maung 1
Clip 1. Iron Cross Rock Band - Guitarist Chit San Maung. Enjoy!
- published: 03 Aug 2006
- views: 163267
- author: theironcrossfan
6:45
Knight's of the Iron Cross
The Knight's Cross of the Iron Cross (German language: Ritterkreuz des Eisernen Kreuzes, o...
published: 08 Oct 2008
author: alpinetrooper
Knight's of the Iron Cross
The Knight's Cross of the Iron Cross (German language: Ritterkreuz des Eisernen Kreuzes, often simply Ritterkreuz) was a grade of the Iron Cross. The Knight's Cross of the Iron Cross was the second highest military order of the Third Reich, second only to the Grand Cross of the Iron Cross. It was awarded to recognize extreme battlefield bravery or successful military leadership during World War II. (From Wikipedia) # 1 Grand Cross of the Iron Cross (Only one holder: Generalfeldmarschall Hermann Göring) # 2 Knight's Cross with Golden Oak Leaves, Swords, and Diamonds (This grade of the award was to be awarded twelve times only. The sole recipient was Oberstleutnant Hans-Ulrich Rudel.) # 3 Knight's Cross with Oak Leaves, Swords, and Diamonds # 4 Knight's Cross with Oak Leaves and Swords # 5 Knight's Cross with Oak Leaves # 6 Knight's Cross Here I have assembled a photographic slide show of winners from all branches of the services. Some, as you will see, may not be wearing the Knights Cross in the actual photo which is due to either my not being able to find one of them wearing it, or that they were awarded the Knights Cross posthumously. (Before anyone mentions it, I have included Rudolf von Ribbentrop twice by accident, hopefully this is the only one, and all the rest are unique.)
- published: 08 Oct 2008
- views: 23803
- author: alpinetrooper
2:47
Iron Cross Training On The Rings
SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! bit.ly "LIKE" ...
published: 19 Mar 2012
author: fitnesstrainingbyjon
Iron Cross Training On The Rings
SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! bit.ly "LIKE" US ON FACEBOOK -- on.fb.me WEBSITE: bit.ly GOOGLE PLUS - bit.ly THE HUMAN TRAINER RINGS- bit.ly Who would win in a UFC Octagon Fight? ChenYiBing www.youtube.com Yuri Chechi www.youtube.com Other Ring...
- published: 19 Mar 2012
- views: 7596
- author: fitnesstrainingbyjon
9:28
Hardest Body Weight Exercises, Best Body Weight Workout, Challenging Body Weight Training
Muscle Up, How To Do the Muscle Up Tutorial, Here www.elasticsteel.net Hardest Body Weight...
published: 13 May 2012
author: Elasticsteel
Hardest Body Weight Exercises, Best Body Weight Workout, Challenging Body Weight Training
Muscle Up, How To Do the Muscle Up Tutorial, Here www.elasticsteel.net Hardest Body Weight Exercises, Best Body Weight Workout, Challenging Body Weight Training www.youtube.com I took what works the fastest and the safest and threw out the rest. In the process I found that there are 4 main ways to perform a muscle up and one of many key components of muscle up training is to know which muscle up you are training for. That's right I've found a breakthrough formula that WORKS FAST! I hold nothing back in this information jam packed Book/DVD combo, and teach you all 4 bar muscles ups. I even arranged them to teach you the easiest first and build up on that for most advanced one. The secret is to know what you are training for! Have you been preparing for one muscle up variation while trying to do another one? Many people in my test groups did, before they found out about it. There is almost a certainty that you are guilty of that also. Hey I am a professional kinesiologist and even I did not know about this secret until I did thorough research. So don't feel bad, be glad that there is an easier way available right now! Speaking of variations, did you know that there are also many ways to do a ring muscle up? But I have simplified it for you and from the upper body point of view, I will show you 2 main ways to do them, so that you don't have to waste countless hours in vain. Again here, if you try to do one and train for another, good luck! In this one of a kind Book and DVD ...
- published: 13 May 2012
- views: 68267
- author: Elasticsteel
2:30
Agnostic Front - Crucified (Iron Cross)
From the video "Live in NYC '91", released by In-Effect Records....
published: 23 Jun 2006
author: Alex Giron
Agnostic Front - Crucified (Iron Cross)
From the video "Live in NYC '91", released by In-Effect Records.
- published: 23 Jun 2006
- views: 237694
- author: Alex Giron
2:31
NEW IRON CROSS MOVIE TRAILER
I snagged a copy of the unofficial Iron Cross movie trailer. It's Roy Scheider's last movi...
published: 25 Feb 2010
author: letsallgotothelobby1
NEW IRON CROSS MOVIE TRAILER
I snagged a copy of the unofficial Iron Cross movie trailer. It's Roy Scheider's last movie, and it looks really cool! Take a look before I have to take it down!
- published: 25 Feb 2010
- views: 20898
- author: letsallgotothelobby1
Youtube results:
1:06
Iron Cross ~ Against The Enemy
Against the Enemey by Iron Cross. Come on Skinhead, Come on Punk, Unite against the enemy!...
published: 17 Jul 2009
author: pukedragon
Iron Cross ~ Against The Enemy
Against the Enemey by Iron Cross. Come on Skinhead, Come on Punk, Unite against the enemy!
- published: 17 Jul 2009
- views: 11463
- author: pukedragon
0:20
Iron cross
This is my ring routine at the 2007 washington open. I forgot all my grips.....dangit, so ...
published: 11 Jan 2007
author: Samtheman002
Iron cross
This is my ring routine at the 2007 washington open. I forgot all my grips.....dangit, so I couldn't really do a full routine on rings or even high bar for that matter. So with out any warm up I got up there and wipped out an Iron cross, I got a perfect 3.3 score, no deductions can you believe that?. HOO RAA!
- published: 11 Jan 2007
- views: 31979
- author: Samtheman002
5:28
Quick Feet: Varsity Hockey Two Minute Drills
www.varsityhockey.com Instructional video on quick feet for players and coaches. Includes ...
published: 15 Mar 2010
author: VarsityHockeyVideo
Quick Feet: Varsity Hockey Two Minute Drills
www.varsityhockey.com Instructional video on quick feet for players and coaches. Includes on and off ice drills to improve skating in stops, starts, turns, crossovers and pivots. Produced by Varsity Hockey and shot on location at the Varsity Training Centre, Brampton, ON, Canada. varsityhockey.com
- published: 15 Mar 2010
- views: 69147
- author: VarsityHockeyVideo