An egg yolk surrounded by the egg white.

Egg white is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg.^[1] It forms around either fertilized or unfertilized egg yolks. The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized).

Egg white consists primarily of about 90% water into which is dissolved 10% proteins (including albumins, mucoproteins, and globulins). Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg white has many uses in food (e.g. mousse) and also many other uses (e.g. in the preparation of vaccines such as those for influenza).

Composition[link]

The egg white is about two-thirds of the total egg's weight out of its shell, with nearly 92% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.^[2] A raw U.S. large egg white weighs 33 grams with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It also contains about 17 kcalories^[3] and no cholesterol. It contains approximately 40 different proteins.^[4] Below is a list of the proteins found in egg whites by percentage, along with their natural functions.^[2][5]

• 54% Ovalbumin - Nourishment; blocks digestive enzymes^{[citation needed]}
• 12% Ovotransferrin - Binds iron^{[citation needed]}
• 11% Ovomucoid - Blocks digestive enzymes^{[citation needed]}
• 4% Ovoglobulin G2
• 4% Ovoglobulin G3
• 3.5% Ovomucin
• 3.4% Lysozyme
• 1.5% Ovoinhibitor
• 1% Ovoglycoprotein
• 0.8% Flavoprotein
• 0.5% Ovomacroglobulin
• 0.05% Avidin
• 0.05% Cystatin

(Total listed 95.8%)

Egg white foam[link]

Beaten egg whites

The physical stress of beating egg white can create a foam. There are two types of physical stress caused by the beating them with a whisk, the first being that the whisk drags the liquid through itself, creating a force that unfolds the protein molecules^{[citation needed]}. This process is called denaturation. The second stress comes from the mixing of air into the whites, which causes the proteins to come out of their natural state. These denatured proteins gather together where the air and water meet and create multiple bonds with the other unraveled proteins, and thus become a foam, holding the incorporated air in place. This is because the proteins consist of amino acids; some are hydrophilic (attracted to water) and some are hydrophobic (repelled by water). This process is called coagulation.^[6][7]

When beating egg whites, they are classified in three stages according to the peaks they form when the beater is lifted: soft, firm, and stiff peaks. Overbeaten eggs take on a dry appearance, and will eventually collapse. Egg whites will not beat up correctly if they are exposed to any form of fat, such as cooking oils or the fats contained in egg yolk.

Stabilizing egg white foam for culinary purposes[link]

Copper bowl[link]

Copper bowls have been used in France since the eighteenth century to stabilize egg foams. The copper in the bowl assists in creating a tighter bond in reactive sulfur items such as egg whites. The bond created is so tight that the sulfurs are prevented from reacting with any other material. A silver plated bowl will have the same result as the copper bowl as will a pinch of powdered copper supplement from a health store used in a glass bowl. Drawbacks of the copper bowl include the expense of the bowl itself, as well as the fact that the bowls are difficult to keep clean. Copper contamination from the bowl is minimal, as a cup of foam will contain a tenth of one's daily normal intake level.^[8]

Adding an acid[link]

Cream of tartar (potassium bitartrate) is an acidic salt that can be used to change the pH of the egg white to an acidic range. This has the effect of stabilizing the foam, and is therefore an alternative to using a copper bowl. About 1/8 teaspoon or 0.5 g of cream of tartar should be used per one egg white to create this effect. One-half teaspoon (2 ml) of lemon juice can also be used to create the same results.^[9]

Health issues[link]

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.^[10] Allergic reactions against egg white are more common than reactions against egg yolks.^[11] In addition to true allergic reactions, some people experience a food intolerance to egg whites.^[11]

Eggs are susceptible to Salmonella contamination. Thorough cooking eliminates the direct threat (i.e. cooked egg whites that are solid and not runny), but the threat of cross-contamination remains if people handle contaminated eggs and then touch other foods or items in the kitchen, thus spreading the bacteria.

In August 2010, the FDA ordered the recall of 380 million eggs because of possible Salmonella contamination. The Los Angeles Times reported, "With 380 million eggs under recall, consumers may be anxious about eating any egg or food product containing eggs. Here's the upshot: Thoroughly cooked eggs are safe, but cross-contamination could be a problem."^[12]

Uses[link]

Egg white is a fining agent that can be used in the clarification and stabilization of wine.

See also[link]

• Albumen print
• Haugh unit, a unit of measure for egg albumen

References[link]

Works cited[link]

• Elmhurst College, Denaturation Protein
• Exploratorium, Anatomy of an Egg
• Gilbertus. Compendium Medicine Gilberti Anglici Tam Morborum Universalium Quam Particularium Nondum Medicis Sed & Cyrurgicis Utilissimum. Lugduni: Impressum per Jacobum Sacconum, expensis Vincentii de Portonariis, 1510.
• Good Eats, Let Them Eat Foam. DVD. Television Food Network, June 13, 2001.
• McGee, Harold. On Food and Cooking: The Science and Lore of the Kitchen. New York: Scribner, 2004, edited by Vinay.

External links[link]

Wikibooks Cookbook has a recipe/module on Eggs

• How to make albumen photographic paper
• The Wiktionary entry for albumen
• The Wiktionary entry for glair

Look up egg in Wiktionary, the free dictionary.

Egg may refer to:

• Egg (biology), an organic vessel in which an embryo first begins to develop
• Egg cell
• Egg (food), the egg of a fowl or fish consumed as food

Music[link]

• Egg (band), an English group founded 1969
  • Egg (album), by Egg
• Eggs (band), an American group founded 1990

Television and film[link]

• Egg (film), a 2007 Turkish-Greek drama
• Eggs (film), a 1995 Norwegian comedy
• EGG, the Arts Show, a TV program

Other uses[link]

• Egg (car)
• Egg (chair)
• EGG (file format)
• Egg (magazine)
• Egg (video game), a 1981 Nintendo game
• Egg, Austria
• Egg, Switzerland
• Eggs (novel), by Jerry Spinelli
• Egg Banking, a British internet bank
• EGG Project, a parapsychology experiment
• Augustus Egg (1816–1863), English artist
• Darning egg, a sewing tool
• Electrogastrogram, a graphic showing electrical signals in the stomach muscles
• Electroglottograph, a device for measuring vocal fold movement
• Elemental Gimmick Gear, a 1999 Sega Dreamcast game
• EG&G, an American defense contractor
• Evaporating gaseous globule, a type of interstellar gas cloud

See also[link]

• The Egg (disambiguation)
• Egg Island (disambiguation)
• Mr Egg
• World egg

This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.

White
— Common connotations —
purity, nobility, softness, East Asia, emptiness, God, sickness, ghosts, lack, snow, ice, heaven, Caucasian, peace, clean, air, sunlight, light, life, surrender, clouds, frost, milk, cream, good, cotton, angels, weakness, bones, protagonist, winter, innocence, amphetamine, Monarchism, methamphetamine, cocaine, heroin, fentanyl
— Color coordinates —
Hex triplet		#FFFFFF
RGBB	(r, g, b)	(255, 255, 255)
HSV	(h, s, v)	(-°, 0%, 100%)
Source		By definition
B: Normalized to [0–255] (byte)

White is a color, the perception of which is evoked by light that stimulates all three types of color sensitive cone cells in the human eye in nearly equal amounts and with high brightness compared to the surroundings. A white visual stimulation will be void of hue and grayness.^[1]

White light can be generated in many ways. The sun is such a source, electric incandescence is another. Modern light sources are fluorescent lamps and light-emitting diodes. An object whose surface reflects back most of the light it receives and does not alter its color will appear white, unless it has very high specular reflection.

Since white is the extreme end of the visual spectrum (in terms of both hue and shade), and since white objects - such as clouds, snow and flowers - appear often in nature, it has frequent symbolism. Human culture has many references to white, often related to purity and cleanness, whilst the high contrast between white and black is often used to represent opposite extremes.

Etymology[link]

The word white continues Old English hwīt, ultimately from a Common Germanic *χ^wītaz also reflected in OHG (h)wîz, ON hvítr, Goth. ƕeits. The root is ultimately from Proto-Indo-European language *k^wid-, surviving also in Sanskrit śveta "to be white or bright"^[2] and Slavonic světŭ "light".^[3][4] The Icelandic word for white, hvítur, is directly derived from the Old Norse form of the word hvítr. Common Germanic also had the word *blankaz ("white, bright, blinding"), borrowed into Late Latin as *blancus, which provided the source for Romance words for "white" (French blanc, Spanish blanco, Italian bianco, etc.). The root survives in English in the word black.^[5]

Light[link]

White light refracted in a prism revealing the color components.

Artist's conception of the debris disk of G29-38, courtesy NASA

Until Newton's work became accepted, most scientists believed that white was the fundamental color of light; and that other colors were formed only by adding something to white. Newton demonstrated this was not true by passing white light through a prism, then through another prism. If the colors were added by the prism, the second prism should have added further colors to the single-colored beam. Since the single-colored beam remained a single color, Newton concluded that the prism merely separated the colors already present in the light. White light is the effect of combining the visible colors of light in suitable proportions (the same present in solar light).

Since the impression of white is obtained by three summations of light intensity across the visible spectrum, the number of combinations of light wavelengths that produce the sensation of white is practically infinite. There are a number of different white light sources such as the midday sun, incandescent lamps, fluorescent lamps and white LEDs; due to the phenomenon of metamerism, such sources can appear similar whilst having quite different spectra. The impression of white light can also be created by mixing appropriate intensities of the primary colors of light, red, green and blue (RGB), a process called additive mixing, as seen in many display technologies.

Color temperature[link]

The best known way to generate white light is by the process called incandescence, or black body radiation where bodies of atoms with a certain temperature emit a certain type of radiation. For example, the color of a black body at a temperature of 2,848 kelvins. This is closely matched by incandescent light bulbs. The correlated color temperature of such a light bulb is 2,848 K. Daylight can vary from a cool red up to a bluish 5,600 K. Not all black body radiation can be considered white light: the background radiation of the universe, to name an extreme example, is only a few kelvins hot, and is not visible.

In astronomy the stellar class of stars are determined by the color temperature. For instance are white dwarfs small dense stars thought to be the final evolutionary state.

Computer displays often have a color temperature control, allowing the user to select the color temperature (usually from a small set of fixed values) of the light emitted when the computer produces the electrical signal corresponding to white. The RGB coordinates of white are (1.0, 1.0, 1.0). When light hits another object it bends.

Objects[link]

Foam of a transparent and reflecting liquid, turning white when the size of the bubbles decreases.

Newly commissioned officers all in white, celebrate their new positions by throwing their midshipmen covers into the air as part of the U.S. Naval Academy class of 2005 graduation and commissioning ceremony.

White light reflected off objects can be seen when no part of the light spectrum is reflected significantly more than any other and the reflecting material has a degree of diffusion. People see this when transparent fibers, particles, or droplets are in a transparent matrix of a substantially different refractive index. Examples include classic "white" substances such as sugar, foam, pure sand or snow, cotton, clouds, and milk. Crystal boundaries and imperfections can also make otherwise transparent materials white, as in the milky quartz or the microcrystalline structure of a seashell. This is also true for artificial paints and pigments, where white results when finely divided transparent material of a high refractive index is suspended in a contrasting binder. Typically paints contain calcium carbonate or synthetic rutile with no other pigments if a white color is desired.

While the color of a light source can be reasonably measured by its correlated color temperature, a different approach is required for objects since different samples may appear white without a reference. Thus, assessment of whiteness requires a comparison. The International Commission on Illumination (CIE) prescribes one such method.

In painting, white can be crafted by reflecting ambient light from a white pigment, although the ambient light must be white light, or else the white pigment will appear the color of the light. White when mixed with black produces gray. In watercolor painting, white areas mark the absence of paint on the paper.

In nature[link]

Mont Blanc in the Alps

Snow and ice are normally white due to the diffusing structure of transparent water ice crystals. The same is true for many types of clouds where droplets of water diffuse the white light from the Sun. Many mountains with winter or year-round snow cover are named accordingly: Mauna Kea means white mountain in Hawaiian, Mont Blanc means white mountain in French. Changbai Mountains literally meaning 'Perpetually White' Mountains, marks the border between China and Korea and Mount Kilimanjaro's name could originate from Swahili meaning little white hill. The White Sea, an inlet of the Barents Sea on the northwest coast of Russia is undoubtedly named so due to the icy environment.

Beaches with sand containing high amounts of quartz also appear white, which may explain the number of islands called White Island around the world.

Cultural meaning[link]

This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (January 2008)

White materials show colored stains and dirt very clearly, due to the high contrast. This is the likely reason it is associated with purity and cleanness, and very often within a religious context. In Chinese, Vietnamese, Korean, Indian tradition, white is the color of mourning and death (or rebirth). However, white can also represent purity and enlightenment, as such, spiritual teachers in India often wear white as a sign of wisdom. White is also often coupled with red in some Indian garments.^{[citation needed]}

Symbolic dualism with black[link]

Black and white dualism in office spaces

White and black has the biggest visual contrast, this can easily be associated to other opposite concepts such as day and night or good and evil. White often represents purity or innocence in Western Civilization,^[6] particularly as white clothing or objects are easy to stain. In most Western countries white is the color worn by brides at weddings. Angels are typically depicted as clothed in white robes. Healing or "good" magic is called White magic.^[7] In early film Westerns the stereotypically "good guy" wore a white hat (earning them the name "White Hats") while the "bad guy" wore black (earning them the name "Black Hats"). This has given rise to the use of the names black hat and white hat for people who abuse and counter abuse of computer systems respectively. In popular culture this idea is sometimes reversed to play on reversal of stereotypes.

In taoism which has great influence in Eastern culture Yin and yang is usually depicted in black and white, depicting the two colors as opposites. The two opponents in board games of abstract strategy often has one as white, such as go, chess, and checkers.

Government and politics[link]

White Ribbon

White is often associated with Monarchism as opposed to other forms of government. This originated from Royalist rebellions against the French Revolution (see Revolt in the Vendée), known as the White terror. It re-emerged in the years following World War I, with civil wars fought between Reds and Whites, for instance the Civil War in Russia and the Civil War in Finland. A similar use is seen in the naming of the White Revolution (Persian: Enghelâb-e-Sefid‎),a far-reaching series of reforms launched in 1963 by the last Shah of Iran. If a strong leader emerges during a time of crisis, he is often referred to as a man on a white horse; this term is often associated with dictatorships.

White is also associated with peace. The white ribbon is worn by movements denouncing violence against women and the White Rose was a non-violent resistance group in Nazi Germany. This symbolism has long roots as seen by the white dove originating from the story of Noah. A white flag is an international sign of either surrender, or truce, that is, it is a sign of peaceful intent, typically at time of war. To show the white feather is to display cowardice. White is the purest of all colors. In Victorian Britain, a purported coward would be presented with a white feather.^{[citation needed]}

White as symbol of purity is seen in the expression Whitewash, which figuratively, means an attempt to obscure unpleasant facts by issuing a blanket of lies or misrepresentations. See propaganda. A white paper on the other hand will often be an authoritative report on a major issue, as by a team of experts; a government report outlining policy; or a short treatise whose purpose is to educate industry customers. Associating a paper with white may signify clean facts and unbiased information. White is known for its calming abilities.

Religion[link]

The association of white with purity and peace is used by many religions.

Boys supplicating whilst wearing the Ihram clothing during arafat

Wedding kimono

Mountain hare in winter camouflage

Surrender of Lord Cornwallis, by John Trumbull

Ihram clothing (also spelt Ahram clothing) includes men's and women's garments worn by Muslim people during the Ihram pilgrimage (Hajj). Men's garments often consist of two white un-hemmed sheets (usually towelling material) and are universal in appearance. The top (the riḍā) is draped over the torso and the bottom (the izār) is secured by a belt; plus a pair of sandals. Women's clothing, however, varies considerably and reflects regional as well as religious influences. Ihram is typically worn during Dhu al-Hijjah, the last month in the Islamic calendar.

Where liturgical robes of priests are often white, for instance the Roman Catholic Pope's cassock is white. White is the liturgical color in the Roman Catholic Church for the Easter season until Pentecost and (usually with gold) for the Christmas and Epiphany season, as well as for all solemnities and feasts commemmorating the Lord (e.g., Corpus Christi Sunday, Trinity Sunday, Feast of Christ the King) which are not sacrificial in nature and for the feasts of Saint John the Apostle (who was not martyred), the Birth of Saint John the Baptist, and all Saints who are not Confessors or Martyrs. It is also used in diaconal or priestly Ordinations and episcopal consecrations and installations, the abbatial blessing, the administration of the minor orders in the seminary and the reception of vows of religious men and women, the consecration of virgins, the dedication of a church, altar, or school, at Nuptial Masses, and (in modern times) at Requiem Masses. Only white clothing is worn inside Mormon Temples once they have been officially dedicated, due to white symbolizing purity.^[8] Many images dealing with God and heaven portray it as existing in the clouds, where everything is white. This phenomenon is not limited to western culture; in Yoruba religion, the orisha Obatala in the Ifá tradition is represented by white. Obatala is associated with calmness, morality, old age, and purity. Also more recently founded religions incorporate symbolism surrounding white. In Theosophy and similar religions, the deities called the Great White Brotherhood are said to have white auras.^[9]

A white light is often claimed to be seen by those who have had near death experiences. This, however, is probably caused by the brain being depraved of oxygen rather than a paranormal event.

White is the traditional color of bridal dress in both western (European) and Japanese weddings. In Western weddings, a white dress is thought to be symbolic of purity (the bride has not engaged in pre-marital sex). This is also said to be the symbolism of the veil. In Japanese weddings, white is to symbolize the "death"^{[citation needed]} of their former family and their introduction into their new family.

In some Asian and Slavic cultures, white is considered to be a color that represents death.^[10] White also represented death in ancient Egypt, representing the lifeless desert that covered much of the country; black was held to be the color of life, representing the mud-covered fertile lands created by the flooding of the Nile and giving the country its name (Kemet, or "black land").

Clothing[link]

White clothing can be practically used as camouflage in snowy environments, or for reflecting harsh sunlight. However, most uniforms with white elements are used as a sign of authority - dissociating the wearer from manual labor or a dirty environment. In a highly formal social function, the traditional dress for men attending is white tie, or white tie and tails, a white bow tie and a swallowtail coat. Physicians and scientists are known for wearing white coats both as a practical measure as protecting from and showing spills and stains, and as a sort of uniform showing authority.

Many traditional sports use white uniforms for players, such as Wimbledon tennis, cricket, and baseball and basketball, where white is the color typically used for uniforms worn by the home team. This may be a result of the sports being played outside exposing players to direct sunlight for prolonged periods of time.

Ethnography[link]

The term white is often used to denote the race of pale-skinned Caucasoids people of European descent perceived as being colored varying tones of pale off white to "white" skin color, whose actual skin color can also vary from pale pink to pale brown; it has been suggested that the colors beige or peach could also be used to represent the average color of most Caucasians. See White people.

Vexillology and heraldry[link]

Vatican City has a flag of yellow and white, although in normal European heraldry one is not supposed to use these two colors together adjacently because both represent metals--yellow represents gold and white represents silver), to deliberately show that the Church is not bound by secular rules.^[11] In English heraldry, white or silver signified brightness, purity, virtue, and innocence.^[12]

See also[link]

• Color realism (art style)
• List of colors
• Variations of white

References[link]

External links[link]

Wikimedia Commons has media related to: White

Look up white in Wiktionary, the free dictionary.

Krzysztof Soszyński (Polish pronunciation: [ˈkʂɨʂtɔf sɔˈʂɨɲskʲi]; born August 2, 1977) is a Polish-Canadian mixed martial artist. He fought for the Los Angeles Anacondas of the International Fight League (IFL). After the demise of that organization, he moved to the UFC, appearing on season 8 of The Ultimate Fighter. He is known for his effective use of the Kimura and holds notable wins over Stephan Bonnar and Brian Stann.

Early life[link]

Soszynski was born in Stalowa Wola, Poland. He lived there until the age of 10 when his family moved to Winnipeg, Manitoba, Canada. He played football and soccer for Maples Collegiate, but later turned to bodybuilding and then pro wrestling. Soszynski trained in Brazilian Jiu Jitsu under black belt and gym owner, Rodrigo Munduruca, in Winnipeg. He worked as a houseman at the Fairmont Winnipeg Hotel and as a promoter of local MMA events in Manitoba.^[1]

Martial arts background[link]

Soszynski was a professional wrestler for a time. After learning some Judo moves from fellow professional wrestler Bad News Brown who was a bronze medalist in Judo at the 1976 Olympic games, Soszynski decided that his future was in mixed martial arts.^[1] A ground-and-pound specialist, he has also improved his striking proficiently and is competent both standing and on the mat. He also trains under Dan Henderson at Team Quest in Temecula, California alongside Rameau Thierry Sokoudjou.

Mixed martial arts career[link]

[edit] The Ultimate Fighter

Soszynski entered The Ultimate Fighter, where he defeated Mike Stewart and Kyle Kingsbury on the way to the semifinals, where he lost to Vinicius Magalhaes.

Ultimate Fighting Championship[link]

Soszynski made his debut against former Ultimate Fighter cast-mate Shane Primm, whom he defeated by kimura. It was awarded Submission of the Night.

His second fight was at UFC 97 where Soszynski won a second consecutive Submission of the Night award by forcing former Marine and former WEC light heavyweight champion Brian Stann to tap out to a Kimura.

Soszynski stepped in as a late replacement for Houston Alexander and he knocked out Andre Gusmão at 3:17 in the first round of their preliminary fight at UFC 98.

Soszynski then stepped in as a replacement for an injured Matt Hamill to fight Brandon Vera at UFC 102 in Portland, Oregon.^[2] Soszynski lost via unanimous decision, bringing his UFC record down to 3–1.

Soszynski next faced Stephan Bonnar on February 21, 2010 at UFC 110.^[3] Soszynski was victorious via third round TKO due to a cut, though the victory was shadowed by an accidental headbutt that caused the cut, creating controversy over the victory. The New South Wales Sports Combat Authority overlooked the fight which could have resulted in the decision being overturned, depending on the judges' scorecards after round two. However, they ruled against overturning the decision. Both fighters stated that there was the need for a rematch.^[4]

Their wish was later granted as the two had their rematch at UFC 116. In a close stand up battle, Soszynski got caught by a knee from Bonnar in the second round and lost via TKO after taking several unanswered punches. The fight was awarded "Fight of the Night" alongside the Leben/Akiyama fight, giving all the fighters an extra $75,000 to their pay.^[5]

Soszynski faced Goran Reljic on November 13, 2010 at UFC 122.^[6] He won the fight via unanimous decision.^[7]

Soszynski was scheduled to face Anthony Perosh on June 11, 2011 at UFC 131.^[8] However, Perosh was forced from the bout with an injury and replaced by Igor Pokrajac.^[9] Pokrajac was also injured and replaced by returning UFC veteran Mike Massenzio.^[10] He defeated Massenzio by unanimous decision.

Soszynski/Pokrajac took place on December 10, 2011 at UFC 140.^[11] Soszynski was staggered early on with a straight right from Pokrajac, who followed him across the octagon, and to the ground constantly attacking, resulting in a knock out stoppage. Soszynski was unresponsive for a few minutes after the fight. In a video blog by Dana White, president of the UFC, leading up to UFC 141, there was footage of Soszynski following his KO loss to Pokrajac and was seen claiming that he is retiring from MMA.^[12] Later, he claimed he has no memory of what occurred in the video and says his future in MMA fighting will be dependent upon what his doctors say.^[13]

Personal life[link]

Soszynski has a wife named Geneviève. He also has a son named Nicholas from a previous relationship.^[14]

Mixed martial arts record[link]

Result	Record	Opponent	Method	Event	Date	Round	Time	Location	Notes
Loss	26-12-1	Igor Pokrajac	KO (punches)	UFC 140	02011-12-10December 10, 2011	1	0:35	Toronto, Ontario, Canada
Win	26-11-1	Mike Massenzio	Decision (unanimous)	UFC 131	02011-06-11June 11, 2011	3	5:00	Vancouver, British Columbia, Canada
Win	25-11-1	Goran Reljić	Decision (unanimous)	UFC 122	02010-11-13November 13, 2010	3	5:00	Oberhausen, Germany
Loss	24-11-1	Stephan Bonnar	TKO (knee and punches)	UFC 116	02010-07-03July 3, 2010	2	3:08	Las Vegas, Nevada, United States	Fight of the Night
Win	24-10-1	Stephan Bonnar	TKO (cut)	UFC 110	02010-02-21February 21, 2010	3	1:04	Sydney, Australia
Loss	23-10-1	Brandon Vera	Decision (unanimous)	UFC 102	02009-08-29August 29, 2009	3	5:00	Portland, Oregon, United States
Win	23-9-1	André Gusmão	KO (punches)	UFC 98	02009-05-23May 23, 2009	1	3:17	Las Vegas, Nevada, United States
Win	22-9-1	Brian Stann	Submission (kimura)	UFC 97	02009-04-18April 18, 2009	1	3:53	Montreal, Quebec, Canada	Submission of the Night
Win	21-9-1	Shane Primm	Submission (kimura)	TUF 8 Finale	02008-12-13December 13, 2008	2	3:27	Las Vegas, Nevada, United States	Submission of the Night
Win	20-9-1	Marcus Hicks	Submission (kimura)	UCW 11: Hell in the Cage	02008-04-11April 11, 2008	1	N/A	Winnipeg, Manitoba, Canada
Win	19-9-1	Alex Andrade	DQ (low blows)	Ring of Combat 18	02008-03-07March 7, 2008	2	4:46	New Jersey, United States
Win	18-9-1	Robert Villegas	DQ (refusal to fight)	HDNet Fights: Reckless Abandon	02007-12-15December 15, 2007	2	3:15	Texas, United States
Loss	17-9-1	Ben Rothwell	TKO (strikes)	IFL: 2007 Semifinals	02007-08-02August 2, 2007	1	0:13	New Jersey, United States
Loss	17-8-1	Reese Andy	Decision (split)	IFL: Everett	02007-06-01June 1, 2007	3	4:00	Everett, Washington, United States
Win	17-7-1	Dan Christison	Decision (unanimous)	IFL: Los Angeles	02007-03-17March 17, 2007	3	4:00	California, United States
Loss	16-7-1	Mike Whitehead	Decision (unanimous)	IFL: Championship Final	02006-12-29December 29, 2006	3	4:00	Connecticut, United States
Win	16-6-1	Devin Cole	Submission (armbar)	IFL: World Championship Semifinals	02006-11-02November 2, 2006	2	1:14	Oregon, United States
Win	15-6-1	Icho Larenas	TKO (doctor stoppage)	TKO 27: Reincarnation	02006-09-29September 29, 2006	3	0:00	Montreal, Quebec, Canada
Win	14-6-1	Tom Howard	TKO (strikes)	IFL: Portland	02006-09-09September 9, 2006	1	3:47	Portland, Oregon, United States
Win	13-6-1	Yan Pellerin	Submission (kimura)	TKO 26: Heatwave	02006-06-30June 30, 2006	1	1:30	Quebec, Canada
Loss	12-6-1	Ben Rothwell	TKO (strikes)	IFL: Legends Championship 2006	02006-04-29April 29, 2006	1	3:59	New Jersey, United States
vDraw	12-5-1	Mike Kyle	Technical Draw	Strikeforce: Shamrock vs. Gracie	02006-03-10March 10, 2006	1	2:02	California, United States	Fight ruled a Technical Draw after accidental eye-poke from Kyle.
Loss	12-5	Brian Schall	TKO (strikes)	TKO 24: Eruption	02006-01-28January 28, 2006	3	3:00	Quebec, Canada
Loss	12-4	Martin Desilets	TKO (doctor stoppage)	TKO 23: Extreme	02005-11-05November 5, 2005	2	1:30	Quebec, Canada
Loss	12-3	Matt Horwich	Submission (rear naked choke)	Freedom Fight: Canada vs. USA	02005-07-09July 9, 2005	2	0:52	Quebec, Canada
Win	12-2	Ron Fields	Submission (armbar)	UCW 2: Caged Inferno	02005-06-18June 18, 2005	1	2:25	Winnipeg, Manitoba, Canada
Win	11-2	Jason Day	TKO (punches)	RR 8 - Roadhouse Rumble 8	02005-04-09April 9, 2005	1	2:08	Lethbridge, Alberta, Canada
Win	10-2	Troy Hadley	TKO (punches)	NFA: Super Brawl	02005-01-29January 29, 2005	1	N/A	North Dakota, United States
Win	9-2	Chris Thiel	KO (punches)	Ultimate Cage Wars 1	02004-10-29October 29, 2004	1	N/A	Winnipeg, Manitoba, Canada
Win	8-2	Wyatt Lewis	KO (punches)	RITR 1 - Rage in the Ring 1	02004-10-23October 23, 2004	1	N/A	Lethbridge, Alberta, Canada
Win	7-2	Lee Mein	Submission (strikes)	WFF 7: Professional Shooto	02004-07-23July 23, 2004	2	2:06	Vancouver, British Columbia, Canada
Loss	6-2	Chris Tuchscherer	Decision (unanimous)	NFA: Moorhead	02004-06-12June 12, 2004	3	3:00	Minnesota, United States
Win	6-1	Dennis Stull	TKO (punches)	ICC - Trials 2	02004-04-30April 30, 2004	1	N/A	Minnesota, United States
Win	5-1	Jack Burton	Submission (rear naked choke)	ICC - Trials 2	02004-04-30April 30, 2004	1	N/A	Minnesota, United States
Win	4-1	Matt Lafromboise	Submission (punches)	DFC 1 - Dakota Fighting Championships 1	02004-04-17April 17, 2004	1	1:14	North Dakota, United States
Win	3-1	Kyle Olsen	Submission (exhaustion)	NFA: Best Damn Fights	02004-03-20March 20, 2004	1	4:55	North Dakota, United States
Win	2-1	Ben Konecnec	TKO (punches)	IFA: Ultimate Trials	02004-02-27February 27, 2004	1	0:26	Iowa, United States
Loss	1-1	Jason Day	Decision (unanimous)	RR 8 - Roadhouse Rumble 8	02003-11-01November 1, 2003	2	5:00	Lethbridge, Alberta, Canada
Win	1-0	Matt Lafromboise	Submission (strikes)	Absolute Ada Fights 4	02003-09-13September 13, 2003	1	3:23	Minnesota, United States

References[link]

External links[link]

• Official UFC Profile
• Professional MMA record for Krzysztof Soszynski from Sherdog