Your body needs water to function properly You body needs water to function properly Your body has a basic need for water. The majority of the cells in your body are comprised of water. Water makes up the largest part of your blood and lymph systems, carrying food and oxygen to cells, as well as removing wastes. It even acts as an internal shock absorber, cushioning your organs as you move. Water also cools your body when its hot - and keeps it warm when it gets cold. Water helps to control your blood pressure, and it keeps your eyes, nasal passages, mouth, and throat moist - as well as making your skin soft. Quite simply, your body needs and demands water to function and operate. Water makes you feel healthy and comfortable To keep your body functioning properly, and to maintain your health and feeling of well-being and comfort, your body requires a certain amount of water on a daily basis. By drinking the volume of water your body needs every day, you also significantly improve the ability of vitamins, nutrients, and even some medications to work effectively in your body. Drinking the right amount of water also reduces feelings of hunger and helps you to burn more calories on a daily basis. Health experts recommend drinking half your body weight in ounces of water every day. That means a 150-lb. person needs to consume approximately ten 8-oz. glasses of water every day. The importance of the quality of the water you drinkThe importance of the quality of the water you <b>...</b>