Jawbone UP vs Basis

Review

Jawbone UP I’ve always been into personal analytics. From Wakemate to the Nike Fuelband I’ve tried pretty much every device that’s come on the market to help you become more self-aware of your activities, and hopefully improve them as well.

Lately I’ve settled on two that I think are really high quality: the Jawbone UP and the Basis watch. I would recommend either above the Nike Fuelband or Fitbit, but let me share some brief thoughts about my experiences with each:

The UP is beautiful — it’s easy to wear with pretty much any outfit, even with formal wear I find I can move it up my arm a little bit inside my sleeve above my shirt cuff thanks to the flexible nature of the band. The social app they have for it is cool, though it can be a little weird to see your teammate’s minute-by-minute sleeping habits (“Hey! I noticed you were up between 3:32 and 3:50 AM last night. How ’bout them Giants?”).

I'm very proud of my sleep.

I’m very proud of my sleep.

The battery life is over a week so you never have to think about it, but you do have to carry around a proprietary connector for it which I keep losing leaving me (like right now) with an uncharged and useless device. To sync you plug the band into your phone’s headphone port and the sync takes a few seconds, it’s a fun process I do usually first thing in the morning to see how I slept the night before and it’s also fun to demo to friends. The first one I had was in their “mint green” color and I ended up wearing it out — it started to look dirty and I broke it where the headphone jack comes out making it difficult to charge and sync. That said, I was pretty rough on it. My new one is blue and I like it much better. My only big complaint about how the whole thing works is it doesn’t detect when you go to sleep, you have to press and hold the button on the end to put it from wake to sleep mode, which I would frequently forget to do. I really like the idea of the smart alarm and power nap features even though I never used them.

Basis B1 BandThe Basis is a bit clunky and retro looking, but functionality-wise it provides some really cool data: it tracks your heart rate, skin temperature, perspiration level, steps, and sleep. It detects automatically when you’re asleep, no buttons to push. The data is presented in a really cool web app that lets you compare some of the data points and that I learned cool things from, like my heart rate jumps about 20 beats per minute when I wake up, and I’m most warm about two thirds into my sleep cycle. There don’t appear any social features that I’ve seen in the software, though its habit formation tracking seems pretty slick. The way the “buttons” work on the device is pretty cool, the silver dots in the corners are touch-sensitive. There’s a button on the side that I haven’t figured out what it does yet. Syncing and charging is much worse than the UP — it’s got an even clunkier proprietary USB thing that both syncs to your computer and charges, but because the display can show you how you’re doing as you go throughout the day I don’t feel the need to synchronize it as often. The heart rate tracking is by far my favorite feature. It’s comfortable to wear, but doesn’t disappear like the UP. Finally, as an added bonus, it tells the time. (Surprising useful.) If it somehow merged with the Pebble I’d be in geek heaven.

If I had to pick between the two I’d just use the Basis. The awkwardness of the device is outweighed by the richness of the data it provides. For right now I’m not choosing: I wear one on each wrist and compare the data. (It’s always within a few % of each other for things they both do.) If I were hiking in the woods for a week I’d probably just take the UP as its battery would last the entire time. It’s really illustrated for me what a silo each of these systems are, they don’t talk to each other at all and it appears unlikely they ever will.

Long-term I think we really need an open source package you can run on your own servers that can ingest the data from all of these services, say from back when I used to use a Wakemate sleep tracking to today’s Fitbit Aria scale, the meals I track in the UP app with my Basis heart rate data and Runkeeper and Hundred Pushup logs, and provide you with a single data store for all the personal analytics you generate across various services. I think there’s going to be a lot of competition in this space in the next few years.

Dave Winer tweeted this on Saturday:

One of the things I love and admire about him is that many, many years after he doesn’t have to anymore he’s still learning, hacking, and taking free time on a weeknd to make something new.

Almost 3 years ago we released a version of WordPress (3.0) that allowed you to pick a custom username on installation, which largely ended people using “admin” as their default username. Right now there’s a botnet going around all of the WordPresses it can find trying to login with the “admin” username and a bunch of common passwords, and it has turned into a news story (especially from companies that sell “solutions” to the problem).

Here’s what I would recommend: If you still use “admin” as a username on your blog, change it, use a strong password, if you’re on WP.com turn on two-factor authentication, and of course make sure you’re up-to-date on the latest version of WordPress. Do this and you’ll be ahead of 99% of sites out there and probably never have a problem. Most other advice isn’t great — supposedly this botnet has over 90,000 IP addresses, so an IP limiting or login throttling plugin isn’t going to be great (they could try from a different IP a second for 24 hours).

Evolution of San Francisco

tech

There have been three excellent writings on the effects and consequences of the latest boom on the Bay Area, each long but worth reading.

The East Bay Express, with a permalink I’m sure won’t work a decade from now, brings us The Bacon-Wrapped Economy:

The arts economy, already unstable, has been forced to contend with the twin challenges of changing tastes and new funding models. Entire industries that didn’t exist ten years ago are either thriving on venture capital, or thriving on companies that are thriving on it. It is now possible to find a $6 bottle of Miller High Life, a $48 plate of fried chicken, or a $20 BLT in parts of the city that used to be known for their dive bars and taco stands. If, after all, money has always been a means of effecting the world we want to bring about, when a region is flooded with uncommonly rich and uncommonly young people, that world begins to look very different. And we’re all living in it, whether we like it or not.

SFGate has The hypocrisy in Silicon Valley’s big talk on innovation:

“[I]nnovation” is something of a magic word around here, shape-shifting to fit the speaker’s immediate needs. So long as semiconductors and coding are involved, people will staple it to anything from flying cars to the iFart app.

Other times it’s just code for “jobs,” used to justify asking for government favors one day and scolding them for meddling in the free market the next.

“Lower our payroll taxes because … innovation.”
“Drop that antitrust inquiry because … innovation.”

But for all the funding announcements, product launches, media attention and wealth creation, most of Silicon Valley doesn’t concern itself with aiming “almost ridiculously high.” It concerns itself primarily with getting people to click on ads or buy slightly better gadgets than the ones they got last year.

The final comes from Rebecca Solnit, who I’ve quoted before, writes a diary for the London Review of Books.

I weathered the dot-com boom of the late 1990s as an observer, but I sold my apartment to a Google engineer last year and ventured out into both the rental market (for the short term) and home buying market (for the long term) with confidence that my long standing in this city and respectable finances would open a path.