Bifacial points, engraved ochre and bone tools from the c. 75-80,000 year old M1 & M2 phases at Blombos cave.

The Middle Paleolithic (or Middle Palaeolithic) is the second subdivision of the Paleolithic or Old Stone Age as it is understood in Europe, Africa and Asia. The term Middle Stone Age is used as an equivalent or a synonym for the Middle Paleolithic in African archeology.^[1] The Middle Paleolithic and the Middle Stone Age broadly spanned from 300,000 to 30,000 years ago. There are considerable dating differences between regions. The Middle Paleolithic/Middle Stone Age was succeeded by the Upper Paleolithic subdivision which first began between 50,000 and 40,000 years ago.^[1]

During this time period Homo neanderthalensis thrived in Europe between 300,000 and 30,000 years ago, and the earliest anatomically modern humans appeared around 195,000 years ago. Phylogenetic separation of modern humans dates to this period, mitochondrial Eve to roughly 150,000 years ago, Y-chromosomal Adam to roughly 90,000 years ago; see single-origin hypothesis.^[1] Additionally, according to the Out of Africa Hypothesis, modern humans began migrating out of Africa during the Middle Stone Age/Middle Paleolithic around 100,000 or 70,000 years ago and began to replace earlier pre-existent Homo species such as the Neanderthals and Homo erectus.^[2]

Origin of behavorial modernity[link]

The earliest evidence of behavioral modernity first appears during the Middle Paleolithic/Middle Stone Age; undisputed evidence of behavioral modernity, however, only becomes common during the following Upper Paleolithic period.^[1]

Middle Paleolithic burials at sites such as Krapina, Croatia (c. 130,000 BP) and Qafzeh, Israel (c. 100,000 BP) have led some anthropologists and archeologists, such as Philip Lieberman, to believe that Middle Paleolithic cultures may have possessed a developing religious ideology which included belief in concepts such as an afterlife; other scholars suggest the bodies were buried for secular reasons.^[3][4] According to recent archeological findings from H. heidelbergensis sites in Atapuerca the practice of intentional burial may have begun much earlier during the late Lower Paleolithic but this theory is widely questioned in the scientific community. Cut marks on Neanderthal bones from various sites such as Combe-Grenal and Abri Moula in France may imply that the Neanderthals, like some contemporary human cultures, may have practiced ritual defleshing for (presumably) religious reasons.

Also the earliest undisputed evidence of artistic expression during the Paleolithic period comes from Middle Paleolithic/Middle Stone Age sites such as Blombos Cave in the form of bracelets,^[5] beads,^[6] art rock,^[7] ochre used as body paint and perhaps in ritual,^[1][7] though earlier examples of artistic expression such as the Venus of Tan-Tan and the patterns found on elephant bones from Bilzingsleben in Thuringia may have been produced by Acheulean tool users such as Homo erectus prior to the start of the Middle Paleolithic period.^[8] Activities such as catching large fish and hunting large game animals with specialized tools connote increased group-wide cooperation and more elaborate social organization.^[1]

In addition to developing other advanced cultural traits such as religion and art, humans also first began to take part in long distance trade between groups for rare commodities (such as ochre, which was often used for religious purposes such as ritual^[7][9]) and raw materials during the Middle Paleolithic as early as 120,000 years ago.^[1][10] Inter-group trade may have appeared during the Middle Paleolithic because trade between bands would have helped ensure their survival by allowing them to exchange resources and commodities such as raw materials during times of relative scarcity (i.e., famine or drought).^[10]

Social stratification[link]

A Imagination of a Neanderthal male by modern scientist at Zagros Paleolithic Museum

Evidence from archeology and comparative ethnography indicates that Middle Paleolithic/Middle Stone Age people lived in small egalitarian band societies similar to those of Upper Paleolithic societies and (some) existent Hunter gatherers such as the !Kung san and the Mbuti.^[1][11] Both Neanderthal and modern human societies took care of the elderly members of their societies during the Middle Paleolithic.^[12] Christopher Boehm (1999) has hypothesized that egalitarianism may have arisen in Middle Paleolithic societies because of a need to distribute resources such as food and meat equally to avoid famine and ensure a stable food supply.^[13] Typically, it has been assumed that women gathered plants and firewood and men hunted and scavenged dead animals through the Paleolithic.^[14] However, recent archaeological research done by the anthropologist and archaeologist Steven Kuhn from the University of Arizona suggests that this gender-based division of labor (presumably) did not exist prior to the Upper Paleolithic in Middle Paleolithic societies (Modern humans before 40,000 or 50,000 BCE and Neanderthals) and evolved relatively recently in human prehistory. The gender-based division of labor may have evolved to allow humans to acquire food and other resources more efficiently and thus may have allowed Upper Paleolithic Homo sapiens to out-compete the Neanderthals in Europe.^[14]

Nutrition[link]

Although gathering and hunting comprised most of the food supply during the Middle Paleolithic, people began to supplement their diet with seafood and began smoking and drying meat to preserve and store it. For instance the Middle Stone Age inhabitants of the region now occupied by the Democratic Republic of the Congo hunted large 6-foot (1.8 m) long catfish with specialized barbed fishing points as early as 90,000 years ago,^[1][15] and Neanderthals and Middle Paleolithic Homo sapiens in Africa began to catch shellfish for food as revealed by shellfish cooking in Neanderthal sites in Italy about 110,000 years ago and Middle Paleolithic Homo sapiens sites at Pinnacle Point, in Africa.^[1][16]

Anthropologists such as Tim D. White suggest that cannibalism was common in human societies prior to the beginning of the Upper Paleolithic, based on the large amount of “butchered human" bones found in Neanderthal and other Middle Paleolithic sites.^[17] Cannibalism in the Middle Paleolithic may have occurred because of food shortages.^[18] However it is also possible that Middle Paleolithic cannibalism occurred for religious reasons which would coincide with the development of religious practices thought to have occurred during the Upper Paleolithic.^[19][20] Nonetheless it remains possible that Middle Paleolithic societies never practiced cannibalism and that the damage to recovered human bones was either the result of ritual post-mortem bone cleaning or predation by carnivores such as Saber tooth cats, lions and hyenas.^[20]

Technology[link]

Around 200,000 BP Middle Paleolithic Stone tool manufacturing spawned a tool-making technique known as the prepared-core technique, that was more elaborate than previous Acheulean techniques.^[21] This method increased efficiency by permitting the creation of more controlled and consistent flakes.^[21] This method allowed Middle Paleolithic humans correspondingly to create stone-tipped spears, which were the earliest composite tools, by hafting sharp, pointy stone flakes onto wooden shafts. Paleolithic groups such as the Neanderthals who possessed a Middle Paleolithic level of technology appear to have hunted large game just as well as Upper Paleolithic modern humans ^[22] and the Neanderthals in particular may have likewise hunted with projectile weapons.^[23] Nonetheless Neanderthal usage of projectile weapons in hunting occurred very rarely (or perhaps never) and the Neanderthals hunted large game animals mostly by ambushing them and attacking them with mêlée weapons such as thrusting spears rather than attacking them from a distance with projectile weapons.^[12][24] An ongoing controversy about the nature of Middle Paleolithic tools is whether there were a series of functionally specific and preconceived tool forms or whether there was a simple continuum of tool morphology that reflect the extent of edge maintenance, as Harold Dibble has suggested.^[25]

The use of fire became widespread for the first time in human prehistory during the Middle Paleolithic and humans began to cook their food c. 250,000 years ago.^[26][27] Some scientists have hypothesized that hominids began cooking food to defrost frozen meat which would help ensure their survival in cold regions.^[27]Robert K. Wayne, a molecular biologist, has controversially claimed, based on a comparison of canine DNA, that dogs may have been first domesticated during the Middle Paleolithic around or even before 100,000 BCE.^[28] Christopher Boehm (1999) has hypothesized that egalitarianism may have arisen in Middle Paleolithic societies because of a need to distribute resources such as food and meat equally to avoid famine and ensure a stable food supply.^[13]

Sites[link]

Cave sites[link]

• Axlor, Spain
• Petralona, Greece
• Le Moustier, France — see also Mousterian
• La Quina, France
• Neanderthal, Germany
• Goyet, Belgium
• Grotte de Spy, Spy, Belgium

Open-air sites[link]

• Biache-Saint-Vaast, France
• Rheindahlen, Germany
• Maastricht-Belvédère, The Netherlands
• Veldwezelt-Hezerwater, Belgium

See also[link]

• Early human migrations
• Recent African Origin
• 1 E12 s

References[link]

External links[link]

• Veldwezelt-Hezerwater
• Picture Gallery of the Paleolithic (reconstructional palaeoethnology), Libor Balák at the Czech Academy of Sciences, the Institute of Archaeology in Brno, The Center for Paleolithic and Paleoethnological Research

New York City map with Brighton Beach marked.

Brighton Beach is an oceanside neighborhood in the New York City borough of Brooklyn. As of 2007, it has a population of 75,692 with a total of 31,228 households.^[1] It is known for its high population of Russian speaking immigrants ^[2] and as a summer destination for New York City residents due to its beaches along the Atlantic Ocean and its proximity to the amusement parks in Coney Island. In popular culture, the neighborhood served as the setting for the 1983 Neil Simon play Brighton Beach Memoirs, a coming of age story about a family living in the neighborhood during the great depression.^[3] In current popular culture, the neighborhood has been used as a setting for New York television shows such as Law & Order, Blue Bloods, and Person of Interest. In August 2011 a reality TV series, Russian Dolls, followed the lives of eight women living in the community.^[4]

Location[link]

1873 map of Brighton Beach Downtown section of Brighton Beach, looking east along Brighton Beach Ave. from the corner of Coney Island Ave., near the Brighton Beach subway station A Russian-language bookstore under the elevated train tracks on Coney Island Ave. in Brighton Beach Recently built luxury condos on Brighton Beach Where apartments and private homes meet P.S. 225, a school in Brighton Beach Brighton 15th Street

Brighton Beach is bounded by Coney Island at Ocean Parkway to the west, Manhattan Beach at Corbin Place to the east, Gravesend at the Belt Parkway to the north, and the Atlantic Ocean to the south (at the Riegelmann Boardwalk/beachfront).^[5] It is patrolled by the NYPD's 60th Precinct.^[6]

History[link]

Brighton Beach was developed by William A. Engeman as a beach resort in 1868, and was named by Henry C. Murphy and a group of businessmen in an 1878 contest;^[5] the winning name evoked the resort of Brighton, England.

The centerpiece of the resort was the large Hotel Brighton (or Brighton Beach Hotel), placed on the beach at what is now the foot of Coney Island Avenue and accessed by the Brooklyn, Flatbush, and Coney Island Railway, which opened on July 2, 1878. After a series of winter storms threatened to swamp the hotel, an audacious plan was developed to move it in one piece 520 feet further inland by placing railroad track and 112 railroad flat cars under the raised 460 ft. by 130 ft. building and using six steam locomotives to pull it away from the sea. Engineered by B.C. Miller, the move was begun on April 2, 1888 and continued for the next nine days, being the largest building move of the 19th century.^[7]

Adjacent to the hotel, Engeman built the Brighton Beach Race Course for Thoroughbred horse racing. The village was annexed into the 31st Ward of the City of Brooklyn in 1894.

Brighton Beach was re-developed as a fairly dense residential community with the final rebuilding of the Brighton Beach railway into a modern rapid transit line, known as the BMT Brighton Line of the New York City Subway c. 1920. The subway system in the neighborhood is above ground on an elevated structure.

The years just before and following The Great Depression brought with them a neighborhood consisting mostly of first and second generation Jewish-Americans and, later, concentration camp survivors.^[8] Of the 55,000 estimated Holocaust survivors living in New York City as of 2011, most survivors live in Brighton Beach.^[9]

Notable establishments included Diamond's (a small clothing store owned by the parents of Neil Diamond), Irving's Deli, Mrs. Stahl's Knishes and The Famous, a kosher restaurant. The summer would bring the crowds, and many world renowned celebrities, to the Brighton Beach Baths (Private Beach Club) and surrounding public beaches.

Today, the area has a large community of Jewish immigrants who left the Former Soviet Union since 1970. Some non-Jewish immigrants, such as Armenians and Georgians, have also settled in Brighton Beach and the surrounding neighborhoods, taking advantage of the already established Russian-speaking community.

Culture[link]

Crowded Brighton Beach on a summer afternoon

Water sports on Brighton Beach

Brighton Beach was dubbed "Little Odessa" by the local populace due to many of its residents having come from Odessa, a city of Ukraine.^[10] In 2006, Alec Brook-Krasny was elected for the 46th District of the New York State Assembly, the first elected Soviet-born Jewish politician from Brighton Beach.

The proximity of Brighton Beach to the city's beaches (Brighton Beach Avenue runs parallel to the Coney Island beach and boardwalk) and the fact the neighborhood is directly served by a subway station makes it a popular summer weekend destination for New York City residents.

Transportation[link]

Roadways[link]

Major roadways in Brighton Beach are the Belt Parkway, Coney Island Avenue and Ocean Parkway.

New York City Subway[link]

The BMT Brighton Line has two stations, Brighton Beach and Ocean Parkway, serving the neighborhood. Both are located on an elevated structure over Brighton Beach Avenue. The Q train provides local service north to Manhattan at all times while the B train provides express service weekdays only.

New York City Buses[link]

Buses serving Brighton Beach include the B1, B36, B49, and B68.

Education[link]

Brighton Beach is served by the New York City Department of Education. Manhattan Beach is zoned to PS 225 The Eileen E. Zaglin School for grades K-8, as well as PS 100 The Coney Island School located on Brighton Beach and West 3rd Street for grades K-5 and P.S. 253 The Magnet School of Multicultural Humanities.

Nearby high schools include:

• Rachel Carson High School of Coastal Studies
• The Leon M. Goldstein High School for the Sciences
• William E. Grady Vocational High School
• Abraham Lincoln High School

Crime[link]

Brighton Beach is considered a hot spot for the Russian Mafia,^[11] though public perception has been that organized crime "has largely gone away." ^[12] In the 1970s, the most notorious leg of the mafia was the Potato Bag Gang,^[13] which served as a robbery gang for larger Russian crime syndicates in New York City. Marat Balagula was a crime boss from Brighton Beach who denies having any connection to the American Mafia or the Russian-speaking Mafia. Also the biggest known yet gang, Buniit gang is the most violent.

In popular culture[link]

• The Neil Simon play, Brighton Beach Memoirs, which won two Tony awards in 1983, and its subsequent film adaptation, are both set against the backdrop of Brighton Beach in 1937.
• The 1994 film Little Odessa is set in Brighton Beach.
• In Darren Aronofsky's 2000 film, Requiem for a Dream, the character Sara Goldfarb (played by Ellen Burstyn) lives in an apartment on Brighton 6th Street.
• In the film Lord of War, the main character, Yuri Orlov, played by Nicolas Cage, lives in Brighton Beach.
• In the 2007 crime drama, We Own the Night, the character Bobby Green, played by Joaquin Phoenix, is the manager of a nightclub in Brighton Beach.
• In the 2009 film Two Lovers, featuring Joaquin Phoenix and Gwyneth Paltrow, the action takes place in Brighton Beach.
• Brighton Beach is also featured in the 1990s Russian spy-comedy Weather Is Good on Deribasovskaya, It Rains Again on Brighton Beach.
• In the Russian crime film Brother 2, Danila, the protagonist, comes to Brighton Beach from Russia.
• In the 1998 novel In Every Laugh a Tear by Lesléa Newman, developments take place partly in Brighton Beach.
• In the 1998 trading autobiography The Education of a Speculator, speculator and hedge fund manager Victor Niederhoffer takes us back to his childhood in Brighton Beach during the 1950s.
• In the 2000 novel Vector by Robin Cook, disillusioned former Russian biochemical worker Yuri Davydov develops weapons-grade Anthrax in the basement of his Brighton Beach home.
• Brighton Beach is where Joseph Gordon-Levitt's character Neil McCormick was taken to be beaten and raped in the 2004 film, Mysterious Skin.
• In the 2008 video game Grand Theft Auto IV, Brighton Beach is represented by the neighborhood of "Hove Beach". This is in reference to Brighton, England's proximity to, and relationship with, neighboring Hove. The two, having city status, are officially known as Brighton and Hove.
• In the songs "Xero Tolerance" and "Hey Pete" by Type O Negative, Brighton Beach is mentioned as the place where Pete is going to kill his cheating girlfriend. The D-train is his means of transportation in these songs. The full title of the band's faux-live album on which these songs appear is "The Origin Of The Feces - Not Live At Brighton Beach".
• In the video game, XIII, Brighton Beach is one of the first settings of the game's complex plotline.
• The French electronic music group Telepopmusik has a song on their album Angel Milk entitled "Brighton Beach".
• In the space flight simulator Orbiter, there is a fictional base on the moon named Brighton Beach.
• On the TV series The West Wing, Toby Ziegler (Richard Schiff) hails from Brighton Beach.
• On the TV series Bored to Death, unlicensed private detective Jonathan Ames investigates a case based at a Russian nightclub in Brighton Beach.
• A Lifetime reality TV show called Russian Dolls, documenting the lives of young Russian-Americans and a group of Brighton Beach housewives spending time in a popular Russian nightclub, Rasputin Restaurant, premiered August 11, 2011.
• In an episode of the CBS's Blue Bloods the storyline revolves around the murder of a Russian Mob associate who lived in Brighton Beach. Several scenes are shot on and around the boardwalk.
• In Haley Tanner's debut novel "Vaclav and Lena" (2011) action takes place in Brighton Beach
• In the episode "Witness" of the TV series Person of Interest (2011), Reese has to protect a Brighton Beach high school history teacher who's being hunted by the Russian mob.

Brighton Beach is mentioned:

• In a Rilo Kiley song "Close Call", in which the lyrics "She was born on a Brighton pier to a gypsy mother and a bucket of tears..." are sung.
• In a Little Brazil song "Brighton Beach", in which the lyrics, "I first met her Brighton Beach back in 1973..." are sung.
• In two songs on gypsy punk band Gogol Bordello's album Multi Kontra Culti vs. Irony: "Smarkatch" and "Let's Get Radical".
• In the 2002 film 25th Hour during Edward Norton's rant about New York City.
• In the German soap opera Verbotene Liebe (Forbidden Love), when Christian Mann and Oliver Sabel return to Düsseldorf from New York. Christian claims to have learned a new recipe while in "Little Odessa".

Notable residents[link]

Notable current and former residents of Brighton Beach include:

• Marat Balagula (born 1943) neighborhood mob boss during the 1980s
• Eddie Daniels, clarinettist and saxophonist
• Howard Greenfield (1936–86), songwriter^[14]
• Vyacheslav Ivankov (1940–2009), alleged crime boss
• Jack Kirby (1917–1994), comic book artist, co-creator of Captain America during the early 1940s
• Lea Bayers Rapp (born 1946), author, journalist, playwright^[15]
• Lynn Ross (stage name), dancer in original 1957 Broadway production of West Side Story^[16]
• Neil Sedaka (born 1939), songwriter^[17]
• The Tokens, vocal group formed in 1955 at Abraham Lincoln High School^[18]

See also[link]

New York City portal

• Coney Island and Brooklyn Railroad

References[link]

External links[link]

Wikimedia Commons has media related to: Brighton Beach, Brooklyn

• Brighton Beach Neighborhood Association
• Russian Community Life Center
• Brighton Beach News Russian-American newspaper
• NY Mag Everything Guide to Brighton Beach

Coordinates: 40°34′39″N 73°57′42″W / 40.577598°N 73.961565°W / 40.577598; -73.961565

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Mohammed Farah

Farah at the 2008 European Cross Country Championships
Personal information
Nationality	British
Born	(1983-03-23) 23 March 1983 (age 29) Mogadishu, Somalia[1]
Residence	Portland, Oregon, U.S.
Height	1.75 m (5 ft 9 in)[2]
Weight	65 kg (140 lb; 10.2 st)[2]
Sport
Sport	Running
Event(s)	1500 m, 3000 m, 5000 m, 10,000 m
Club	Newham and Essex Beagles Oregon Track Club
Achievements and titles
Personal best(s)	800 m: 1:48.69 (Eton 2003) 1500 m: 3:33.98 (Monaco 2009) 3000 m: 7:34.47 (Birmingham 2009) 5000 m: 12:53.11 (Monaco 2011) 10000 m: 26:46.57 (Eugene 2011) Half Marathon: 60:23 (New York 2011)
Medal record Men's athletics Competitor for  Great Britain World Championships Gold 2011 Daegu 5000 m Silver 2011 Daegu 10000 m European Championships Gold 2010 Barcelona 10000 m Gold 2010 Barcelona 5000 m Silver 2006 Göteborg 5000 m European Indoor Championships Gold 2009 Torino 3000 m Gold 2011 Paris 3000 m European Cross Country Championships Gold 2006 San Giorgio su Legnano Individual Silver 2008 Brussels Individual Silver 2009 Dublin Individual Silver 2009 Dublin Team Bronze 2008 Brussels Team European Team Championships Gold 2009 Leiria 5000 m

Mohamed "Mo" Farah (Somali: Muxammad Faarax, Arabic: محمد فرح‎; born 23 March 1983 in Mogadishu, Somalia^[1]) is a Somalia-born British international track and field athlete, and current 5000 m world champion. On the track, he generally competes over 5000 metres and 10,000 metres, but also runs the 3000 metres and occasionally the 1500 metres. He has expressed a desire to move up to the marathon after the 2012 Olympics.^[3]

Farah holds the European track record for 10,000 metres, the British road record for 10,000 metres, the British indoor record in the 3000 metres, the British track record for 5000 metres, the British half-marathon record, and the European indoor record for 5000 metres. In July 2010, Farah won Britain's first-ever men's European gold medal at 10,000 m.^[4] He followed this with a gold in the 5000 m, becoming the 5th male athlete to complete the long-distance double at the championships and the first British man to do so.^[5] At the 2011 World Championships in Athletics, he won silver in the 10,000 m and gold in the 5000 m.^[6]

In addition, Farah competes in cross-country running, where in December 2006 he became European champion in Italy.^[7] He also took gold in the 3000 metres in both the 2009 and 2011 European Indoor Championships, in Turin and Paris respectively.

Farah was originally based in London and ran for Newham and Essex Beagles athletics club, training at St Mary's University College, Twickenham's sports facilities in Strawberry Hill from 2001 to 2011. In 2011 he relocated to Oregon, USA, in order to further his training. He is an ambassador for Bupa, Lucozade Sport and Nike. Farah was voted 2011 European athlete of the year from twelve nominees, with Christophe Lemaitre in second place.^[8]

Biography[link]

Junior career[link]

Farah was born in Somalia.^[1] He grew up in Djibouti, and arrived in Britain aged 8 years old, speaking barely a word of English.^[1] Farah's father, on the other hand,his father was born in England and grew up in Hounslow. His parents met after his father went on holiday to Somalia.^[9]

Farah attended Feltham Community College in London. His athletic talent was identified by physical education teacher Alan Watkinson at Isleworth and Syon School, who later said of Farah: "When I first met him, he was struggling academically and suffering from the language barrier.^[10] He needed focus and I sort of took him under my wing. His passion was football but it was his turn of speed on the pitch that showed his real talent. His ambitions consisted of playing on the right wing for Arsenal.^[11] Watkinson would offer Farah the incentive of playing football for 30 minutes in the gym before taking him to the running club.

In 1996, at the age of 13, Farah entered the English schools cross country and finished ninth. The following year he won the first of five English school titles.^[10]

His first major title was at 5000 metres at the European Athletics Junior Championship in 2001^[12], the same year that he began training at St Mary's University College, Twickenham. That year Farah became one of the first two athletes in the newly formed Endurance Performance Centre at St Mary’s. He lived and trained at the College, and took some modules in an access course before becoming a full-time athlete as his career progressed.

Senior career[link]

2005–2008[link]

In 2005, Farah made an important move, moving in with Australian Craig Mottram and a group of Kenyan runners that included 10,000 metres world number one Micah Kogo. "They sleep, eat, train and rest, that's all they do but as an athlete you have to do all those things. Running with Craig made me feel more positive," Farah said. "If I ever want to be as good as these athletes I've got to work harder. I don't just want to be British number one, I want to be up there with the best."^[10]

In July 2006, Farah clocked a time of 13 minutes 9.40 seconds for 5000 m to become Britain's second-fastest runner after Dave Moorcroft. A month later Farah collected the silver medal in the European Championship 5000 m in Gothenburg. Coaches Alan Storey and Mark Rowland made sure that Farah remained competitive and a few words from Paula Radcliffe before the 5000 m final inspired Farah. He has stated that: "She said to me, 'Go out and be brave. Just believe in yourself'."^[10]

In December 2006, Farah won the European Cross Country Championship in San Giorgio su Legnano, Italy.^[7]

Farah represented the UK at 5000 m in the 2007 World Championships in Osaka, Japan. Farah finished sixth in a time of 13:47.54.^[13]

In May 2008, Farah ran 10,000 m events, claiming the fastest UK men's time for almost eight years. However, he suffered disappointment at the 2008 Olympics in Beijing, being knocked out before the final in the 5000 m event.

2009–2010: British records and European champion[link]

In January 2009, Farah set a new British indoor record in the 3000 metres, breaking John Mayock's record with a time of 7 minutes 40.99 seconds in Glasgow.^[14] A few weeks later he broke his own record by more than six seconds with a time of 7 minutes 34.47 at the UK Indoor Grand Prix in Birmingham,^[15] a performance which commentator Steve Cram called "the best performance by a male British distance runner for a generation".^[16] Farah attributed his good form to a spell of winter training at altitude in Ethiopia and Kenya.^[17] In March 2009 he took gold in the 3000 m at the European Indoor Championships in Turin, recording a time of 7 minutes 40.17.^[18]

Farah shadowing Ayad Lamdassem in the 10,000 m final of the 2010 European Athletics Championships

He competed at the 2009 World Championships in Athletics: he was in the leading pack early on in the 5000 metres race and eventually finished seventh – the best by a European runner. After the championships, he scored a victory in his first road competition over 10 miles, winning the Great South Run in 46:25 to become the third fastest Briton in spite of strong winds.^[19]

Farah was one of the favourites to upset Serhiy Lebid's dominance at the 2009 European Cross Country Championships.^[20] However, Lebid was never in contention as Farah and Alemayehu Bezabeh were some distance ahead throughout. Farah was overtaken by Bezabeh in the latter stages of the race, leaving the Briton with a second consecutive silver medal at the competition.^[21] He did not manage to attend the medal ceremony, however, as he collapsed immediately after the race and needed medical attention.^[22] After a close third place behind Edwin Soi at the BOclassic,^[23] he competed in the short course race at the Great Edinburgh Cross Country. He was the favourite to win and surged ahead to build a comfortable lead. However, he appeared tired in the latter stages and finished third behind British runners Ricky Stevenson and Steve Vernon. Farah again required post-race medical attention and subsequent tests revealed he had low levels of iron and magnesium. He was prescribed supplements for the condition and his high altitude training plans in Kenya were unaffected.^[24]

Farah celebrating his 2010 European Championships 10,000 metres gold medal

He won the 2010 London 10,000 in late May with a British road record time of 27:44, beating 10K world record holder Micah Kogo in the process.^[25] His success continued the following week at the European Cup 10,000 m as he improved his track best by nearly 16 seconds, finishing in 27:28.86. He won by a margin of over forty seconds ahead of second placed Abdellatif Meftah.^[26] After training in Africa, he returned to Europe for the 2010 European Athletics Championships. He took the 10,000 metres gold medal, overtaking Ayad Lamdassem with two laps to go and finishing the race unpressured in a time of 28:24.99. This was Farah's first major title and also the first European gold medal in the event for Great Britain.^[27] He then went on to win the 5000 m from Jesus Espana, becoming only the fifth man in the 66-year history of the European Championships to achieve the 5000 m/10,000 m double, and the first for 20 years, following in the footsteps of the Czech Emil Zatopek in 1950, Zdzislaw Krzyszkowiak of Poland in 1958, Finland’s Juha Vaatainen in 1971 and Salvatore Antibo, of Italy, in 1990.^[5][28]

On 19 August 2010, at a Diamond League meeting in Zurich, Farah ran 5000 m in 12:57.94, breaking David Moorcroft's long-standing British record and becoming the first ever British athlete to run under 13 minutes.^[29] In December 2010, Farah was named the track-and-field athlete of the year for 2010 by the British Olympic Association.^[30] He closed the year at the BOclassic and just missed out on the 10K title, losing out to Imane Merga in a sprint finish by 0.2 seconds.^[31]

2011: European and British records, and world medals[link]

2011 proved to be a highly successful year for Farah, beginning on 8 January at the Edinburgh Cross Country, where he defeated the top four finishers of that year's European Championships to take victory in the long race.^[32]

In February 2011, Farah announced that he would be relocating to Portland, Oregon, USA, to work with new coach Alberto Salazar. On 19 February 2011 in Birmingham, England, he broke the European 5000 m indoor record with a time of 13:10.60, at the same time taking ten seconds off the 29-year-old British indoor record of Nick Rose.^[33]

On 5 March 2011, he won gold in the 3000 metres at the European Indoor Championships.

On 20 March 2011 he won the NYC Half Marathon in a time of 1:00:23, a new British record.^[34][35] He and training partner Galen Rupp had originally planned on running a 10,000 m race in New Zealand, but after it was canceled due to an earthquake and damage done to the track, they entered the half-marathon in New York.

On 3 June 2011, at a Diamond League meeting in Eugene, Oregon, USA, Farah won the Prefontaine Classic 10,000 m in 26:46.57, setting a new British and European record.^[36]

On 22 July 2011, at a Diamond League meeting in Monaco, he set a new British national record in the 5000 m with a time of 12:53.11.^[37] He edged out American Bernard Lagat to win.^[37]

In the 2011 World Championships in Athletics, in Daegu, South Korea, Farah made a major breakthrough on the world stage by taking the silver medal in the 10,000 m and then the gold in the 5000 m.^[38] He became the first British man to win a global title over either distance.^[39] Farah had in fact been more strongly fancied to take the 10,000 m title, but was narrowly beaten in a last lap sprint by Ethiopian Ibrahim Jeilan. In the 5000 m he overcame Bernard Lagat, perhaps his major rival, beating him into second place. Following the race, Dave Moorcroft, former 5000 metres world record holder, hailed Farah as "the greatest male distance runner that Britain has ever seen".^[40]

Personal life[link]

In April 2010 Farah married his longtime partner Tania Nell, in Richmond, London. Other athletes at the wedding included Paula Radcliffe, Steve Cram, Hayley Yelling, Jo Pavey, and Swedish steeplechaser Mustafa Mohamed.^[41] He has a six year-old step-daughter, Rihanna.^[42] He is a fan of Arsenal Football Club.^[43]

Achievements[link]

Personal bests[link]

+ intermediate split in longer race

References[link]

External links[link]

• Official website
• IAAF profile for Mohamed Farah
• Guardian article by Steve Cram
• Mo Farah's Rising Star profile on spikesmag.com
• In-depth article from Independent