- published: 30 Jun 2010
- views: 6591714
- author: passion4profession
12:06
Chest Workout Home Version
The "Chest workout Home edition" was designed to provide an easy and fun professional work...
published: 30 Jun 2010
author: passion4profession
Chest Workout Home Version
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectora...
- published: 30 Jun 2010
- views: 6591714
- author: passion4profession
10:02
Dorian Yates' Blood & Guts Trainer: Chest & Biceps - Bodybuilding.com
It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates h...
published: 12 Oct 2010
author: bodybuildingcomvideo
Dorian Yates' Blood & Guts Trainer: Chest & Biceps - Bodybuilding.com
It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully auto...
- published: 12 Oct 2010
- views: 686695
- author: bodybuildingcomvideo
21:10
My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest...
published: 15 Nov 2009
author: ScottHermanFitness
My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumb...
- published: 15 Nov 2009
- views: 4046665
- author: ScottHermanFitness
12:01
Chest Workout Level 2
Chest Workout Level 2 was designed as a home chest training workout, but sure you can perf...
published: 06 Nov 2010
author: passion4profession
Chest Workout Level 2
Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you've learned proper technique of...
- published: 06 Nov 2010
- views: 2070413
- author: passion4profession
15:47
Bodyweight Chest & Back Workout
Build muscle really fast: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff...;
published: 03 Mar 2012
author: sixpackshortcuts
Bodyweight Chest & Back Workout
Build muscle really fast: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=BodyweightChestBackWorkout&aff;_sub2=DESC&source;=youtube What's...
- published: 03 Mar 2012
- views: 1402237
- author: sixpackshortcuts
9:19
Muscle & Fitness - Chest and shoulders - Part 2
Muscle & Fitness - Chest and shoulders - Part 2....
published: 29 Jul 2007
author: alenac2000
Muscle & Fitness - Chest and shoulders - Part 2
Muscle & Fitness - Chest and shoulders - Part 2.
- published: 29 Jul 2007
- views: 965479
- author: alenac2000
4:40
Chest Shoulders Traps Triceps Workout
BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS U.S. Customers SHOP HERE: http://twinm...
published: 15 Oct 2012
author: twinmuscleworkout
Chest Shoulders Traps Triceps Workout
BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS U.S. Customers SHOP HERE: http://twinmuscleworkout.spreadshirt.com/ IF YOU DON'T LEAVE IN U.S. SHOP HERE:...
- published: 15 Oct 2012
- views: 388474
- author: twinmuscleworkout
4:56
MASSIVE Chest Workout
1 simple trick to build muscle : http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2...
published: 28 Dec 2011
author: sixpackshortcuts
MASSIVE Chest Workout
1 simple trick to build muscle : http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=MASSIVEChestWorkout&aff;_sub2=DESC&source;=youtube Hey si...
- published: 28 Dec 2011
- views: 1807748
- author: sixpackshortcuts
4:06
Inner Chest Workout - 3 Best Inner Chest Exercises for Mass
Inner Chest Workout / Best Inner Chest Exercises for Mass My FREE Diet Guide + 50 Keys To ...
published: 07 Mar 2013
author: BradGainesFitness
Inner Chest Workout - 3 Best Inner Chest Exercises for Mass
Inner Chest Workout / Best Inner Chest Exercises for Mass My FREE Diet Guide + 50 Keys To a Bigger Raw Bench: http://goo.gl/Xjajx Inner Chest Workout / Best ...
- published: 07 Mar 2013
- views: 112678
- author: BradGainesFitness
7:10
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
More ways to get a bigger chest: http://athleanx.com/x/getthebestchest Are you finding it ...
published: 20 Jan 2013
author: JDCav24
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
More ways to get a bigger chest: http://athleanx.com/x/getthebestchest Are you finding it hard to build a bigger upper chest? This is most likely because you...
- published: 20 Jan 2013
- views: 258280
- author: JDCav24
1:30
Killer Home Chest Workout
http://scoobysworkshop.com/chest-exercises/ Here is a great chest workout you can do at ho...
published: 19 Oct 2006
author: scooby1961
Killer Home Chest Workout
http://scoobysworkshop.com/chest-exercises/ Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can ge...
- published: 19 Oct 2006
- views: 39781768
- author: scooby1961
7:08
chest workout
Check here for updates:
http://hanhchampion.blogspot.com/
Chest is going to be one of the...
published: 02 Aug 2010
chest workout
Check here for updates:
http://hanhchampion.blogspot.com/
Chest is going to be one of the larger muscle groups in the body. It's a compound exercise because it also works out your shoulders, your back, and arms. You also use your legs to stabilize yourself. Warm up good and get your blood flowing before lifting heavy to prevent injuries since there's different muscle groups involved.
I also do the barbell on some days but I'm showing you guys dumbbell workouts and typical machines most gyms will have. You will have to balance the dumbbell more than barbell which will build more on your wrist/ forearms. It will help you lift the bar easier. Also you wont need a spotter as you would need for the barbell to use heavier weights. Anyways its 100 degrees in this gym and there's no air conditioning so it's hard to lift here. lol
Couple things to remember:
Flat dumbbell press
- Start off light since it's the beginning of the workout and increase gradually.
-Keep your feet on the ground and spread out to maintain balance.
- Place the dumb bell closer to your body so when you roll back you're ready to push the weight upright.
-Try to go low as you can
- If you want to target more on your chest; don't fully extend your bench as it will work out more on your triceps. This will also help if you're going heavier and if your muscles give out you can always drop the dumbbell to the side.
Incline dumbbell press
- place the dumbbell closer to your knee to kick it up easier.
- Try not to arch your back too much or it becomes a flat dumbbell press. You want it at an incline so it targets your upper chest.
Lever Incline press
- This is pretty simple and you don't need a spotter to push heavier weights.
Machine/ cable flys
- Try flexing your chest with lower weights instead of stacking on heavy weights.
- published: 02 Aug 2010
- views: 444901
2:58
Killer Home Chest Workout, This Works Fast!!!
http://www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used...
published: 10 Jun 2008
author: moricestreet909
Killer Home Chest Workout, This Works Fast!!!
http://www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte ma...
- published: 10 Jun 2008
- views: 3468102
- author: moricestreet909
5:58
Fake Treasure Chest Prank Venice Beach
We went to Venice Beach to pull a prank pretending to unbury treasure! Check out our other...
published: 30 May 2012
author: Bangakang
Fake Treasure Chest Prank Venice Beach
We went to Venice Beach to pull a prank pretending to unbury treasure! Check out our other videos! Follow us on Twitter @bangakang @nickolasgarrett and like ...
- published: 30 May 2012
- views: 2329156
- author: Bangakang
Vimeo results:
3:16
Drive-by Shooting: Using Your Car to Make Better Videos
Great filmmakers should never let a lack of funds get in the way of an epic project. If yo...
published: 25 Sep 2012
author: Vimeo Video School
Drive-by Shooting: Using Your Car to Make Better Videos
Great filmmakers should never let a lack of funds get in the way of an epic project. If you're searching for a piece of equipment to give your film a polished edge, look no further than your garage. A car can supply that extra professional look without costing extra professional dollars.
Eastern Sea - "A Lie" (http://www.theeasternsea.com)
Riff Tiffs - "Snflwr" (http://rifftiffs.bandcamp.com)
Walker Lukens & Grand Child - "Jim" (http://www.walkerlukens.com/)
Caddywhompus - "Eat Chest" (http://caddywhompus.bandcamp.com)
Check out the full lesson here: https://vimeo.com/videoschool/lesson/275/drive-by-shooting-using-your-car-to-make-better-videos
Also, take a gander at the behind the scenes footage: https://vimeo.com/50160337
8:42
Avalanche Skier POV Helmet Cam Burial & Rescue in Haines, Alaska
In April of 2008 I drove from Lake Tahoe to Haines, Alaska up the Al-Can highway through B...
published: 14 Sep 2009
author: Chappy
Avalanche Skier POV Helmet Cam Burial & Rescue in Haines, Alaska
In April of 2008 I drove from Lake Tahoe to Haines, Alaska up the Al-Can highway through British Columbia and the Yukon with an enclosed 4-snowmobile trailer and a ton of gear. I told myself the year before after a few years of getting "shut out" with heli time, that I wouldn't come back up without snowmobiles....instead of sitting around drinking myself into oblivion on a "down day."
Well thank God we did that because we definitely had down days again right from the get-go. The sledding up at Haines Pass is out of control good. Even staying closer to town like below Old Faithful is great. Can't say enough about how much fun it is to ride snowmobiles up there with no trees.
So the first legit day after that main snow storm cycle, we still went out snowmobiling one more time wanting to let the snow set up a bit more....while another part of our group went up in the bird. Actually two groups went up in the bird, and the first group did all the normal day-after-storm-cycle snow pit and snow quality tests.
The first group decided that while the dangers remained elevated, that it was good to go. They all made some of the sickest pow turns in their lives I was told. The next group then - a couple hundred meters or so over - set up for their descent.
The guy in the video was the first one to drop from their group and while not a guide, he had a lot of Utah and AK backcountry experience. He had a Black Diamond Avalung on, but as you can tell from the video while he's talking as he's dropping in, it wasn't in his mouth to start. He tried to shove it in the instant of starting to get sucked down, but it didn't stay in fully during his ragdoll descent. It was just off to the corner of his mouth he said, and he definitely got some snow / ice in his mouth still.
So as he drops in you can also see the sluff to the skier's right immediately start building....and that's actually the chute that was the intended route down. For whatever reason - well pure, unadulterated powder will do it to you - he didn't go make some strong "skier cuts" into the upper pack to do one final snow check as instructed by the main guide who was doing the "tail gunner" work.
Instead he just sent it. And it didn't take more than a few turns out on this big shoulder above this cliff band to break loose.
This was a decent sized avalanche. 1,500 feet the dude fell in a little over 20 seconds. The crown was about 1 - 1.5m. The chute that he got sucked through to the skier's right was flanked on either side by cliff bands that were about 30m tall. He luckily didn't break any bones and obviously didn't hit anything on the run out.
He was only buried for 4 and a half minutes which is incredibly short. I cannot stress these next sentences enough; that in and of itself to be unburied in ONLY 4:28 is miraculous if you have any understanding of being caught in an avalanche and what it takes to be found. It could literally be some kind of "world record" just on how good the guide and supporting cast of other skiers was in getting to him. It also shows why you should ALWAYS be going with people trained in avalanche rescue / first aid....as well as why you'd want to be going with a guided heli operation. Sure this was terrifying for him, but he would've probably been dead if not for going with a guide.
He also got very lucky to be honest. In the time that he's buried, you can hear his breathing already accelerate. The ruffling noise back and forth is his chest rising and falling and the noise that his jacket makes. The intermittent whimpering noise you hear is him trying to swallow and get some air since the avalung wasn't fully in his mouth and instead just to the corner of his mouth. Still sends chills up the back of my neck. Oh...the luck? They located him so fast because his right glove came off just before he came completley to rest and there was an excellent visual of course.
And then the digging out is utterly amazing. I don't think that you could've paid a Hollywood crew to stage something better. The fact that he could've been facing any 360 direction and yet he's looking right up into the sun-filled blue sky with that first full scoop away of the shovel is borderline spiritual.
This is simply a very sobering and unbelievable video. However, you should take away from this video all the positive things that you can learn from it. Yes there are risks to the backcountry - but with proper gear, training, and guide(s) with avalanche and EMT training - you can greatly lower your chances of getting caught in an avalanche in the first place.....and coming back alive if you ever were to get caught in a slide.
Respect Mother Nature for sure. Learn from this. But just like a Craig Kelly in the snowboard world or a Shane McConkey in the ski world who died out in the backcountry (Craig via avalanche and Shane via ski B.A.S.E. jumping), they left this earth while doing the things that they were truly passionate about. A
3:15
hair-whip heartbreak
Naomi is 16, and works with us at photography factory when she is off school pretty much a...
published: 10 Jun 2011
author: photography-factory.co.uk
hair-whip heartbreak
Naomi is 16, and works with us at photography factory when she is off school pretty much as an equal member. Lets be honest age is irrelevant in a great picture, plus she has a sense of the social media space to rival the best new media agency analysts. All the newest trends are always playing out as only she predicts. Her detailed clear and analysis of youth culture on the internet is worth a million dollars to us and she is a key member of our team. More importantly her simple black and white photographic portraits are utterly brilliant, an evocation of sub suburban teenage life as seen though the eyes of a 15 (now 16) year old girl. But on the day of this slow motion test Naomi was not her normal beautiful smiling dry sarcastic self (think Juno with a camera). Recently she had a relationship with a Hollister lookalike boy end in an unfair way (what was ever fair about being 16?) and have to get it all dragged around the internet as the aftermath played out on FaceBook in a very modern and very public way. So in other words she was putting on a brave face. We all involved setting up the high speed camera and needed someone to stand in as a lighting dummy, When shooter one had the idea to getting someone to shake their hair around... and see how it might look at 2000 fps. Naomi stepped up to the plate and quite shocked us by the force and passion she used to whip. The beguiling result is here... if you look at here closely you can see something else:
Something about that action and the air swishing though her hair just seemed to change her mood, as if she had just tossed away the weight of an the old nightmare, something thick and heavy that had been clinging to her, but suddenly it was gone. As she was hair whipping for the camera, shooter one quietly said to himself:
"Go girl, shake that boy right out of your hair..."
http://www.photography-factory.co.uk
Sadness flies on the wings of the morning and out of the heart of darkness comes the light. ~Jean Giraudoux
I don't know why they call it heartbreak. It feels like every other part of my body is broken too. ~Missy Altijd
No man is rich enough to buy back his past. ~Oscar Wilde
When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal. ~Dante
In the arithmetic of love, one plus one equals everything, and two minus one equals nothing. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together. ~Author Unknown
Love is like a puzzle. When you're in love, all the pieces fit but when your heart gets broken, it takes a while to get everything back together. ~Author Unknown
Maybe part of loving is learning to let go. ~From the television show The Wonder Years
I prithee send me back my heart,
Since I cannot have thine;
For if from yours you will not part,
Why, then, shouldst thou have mine?
~John Suckling
As soon as forever is through, I'll be over you. ~Toto
Let your tears come. Let them water your soul. ~Eileen Mayhew
It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses. ~Colette
The heart is the only broken instrument that works. ~T.E. Kalem
Sometimes I wish I were a little kid again, skinned knees are easier to fix than broken hearts. ~Author Unknown
God can heal a broken heart, but He has to have all the pieces. ~Author Unknown
What is the opposite of two? A lonely me, a lonely you. ~Richard Wilbur
Sadness flies away on the wings of time. ~Jean de La Fontaine
If we must part forever,
Give me but one kind word to think upon,
And please myself with, while my heart's breaking.
~Thomas Otway
Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again. ~Rosa Parks
With what a deep devotedness of woe
I wept thy absence - o'er and o'er again
Thinking of thee, still thee, till thought grew pain,
And memory, like a drop that, night and day,
Falls cold and ceaseless, wore my heart away!
~Thomas Moore
Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell. ~Edna St. Vincent Millay
We must embrace pain and burn it as fuel for our journey. ~Kenji Miyazawa
If you're going through hell, keep going. ~Winston Churchill
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~Jan Glidewell
There are things that we don't want to happen but have to accept, things we don't want to know but have to learn, and people we can't live wi
3:51
GoPro HD HERO camera: The Ski Move
Learn about the new GoPro HD HERO® camera at http://gopro.com.
Freestyle skiing radness G...
published: 17 Nov 2009
author: GoPro
GoPro HD HERO camera: The Ski Move
Learn about the new GoPro HD HERO® camera at http://gopro.com.
Freestyle skiing radness GoPro style. Shot entirely with the HD HERO camera using GoPro's helmet, chest and handlebar mount clamped onto a ski pole.
Youtube results:
3:43
Home Chest & Back Workout
I used to be FAT...here's how I finally got six pack abs: http://go2.sixpackshortcuts.com/...
published: 17 Mar 2011
author: sixpackshortcuts
Home Chest & Back Workout
I used to be FAT...here's how I finally got six pack abs: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=HomeChestBackWorkout&aff;_sub2=...
- published: 17 Mar 2011
- views: 8485413
- author: sixpackshortcuts
13:08
Insane Dumbbell Chest Workout
Tired of being skinny? Then watch this free video NOW: http://go2.sixpackshortcuts.com/aff...
published: 02 Feb 2012
author: sixpackshortcuts
Insane Dumbbell Chest Workout
Tired of being skinny? Then watch this free video NOW: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=InsaneDumbbellChestWorkout&aff;_su...
- published: 02 Feb 2012
- views: 1557805
- author: sixpackshortcuts
15:46
Chest + Abs MEGA workout "No music version"
Chest + Abs MEGA workout "No music version"...
published: 10 Feb 2013
author: passion4profession
Chest + Abs MEGA workout "No music version"
Chest + Abs MEGA workout "No music version"
- published: 10 Feb 2013
- views: 474886
- author: passion4profession