- published: 07 May 2013
![First Of The Year (Equinox) - Skrillex [OFFICIAL]](http://web.archive.org./web/20130507231308im_/http://i.ytimg.com/vi/2cXDgFwE13g/0.jpg "First Of The Year (Equinox) - Skrillex [OFFICIAL]")
13 min 37 sec
5 WORST diet mistakes (for building muscle)
1 crazy trick to build muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=26...
published: 07 May 2013
5 WORST diet mistakes (for building muscle)
1 crazy trick to build muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=5WorstDiet&aff;_sub2=DESC&source;=youtube
Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want.
Here's the breakdown of mistakes for muscle gain.
**1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body.
**2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth.
**3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals... you'll never have time and the patience to set up the meal at those specific time.
**4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you'll be so focused on eating protein you'll end up forgetting to eat carbs.
**5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you'll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body.
And if you're serious about building muscle in 2013, I've got some GREAT NEWS for you...
On January 7th I'm going to releasing Monster Mass, my new home based workout course to the public. To say "thank you" to my YouTube subscribers, I'm offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass.
The first 1000 guys to sign up will get these bonuses FREE with their order:
- A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle.
- The Monster Mass Diet, a simple yet powerful eating system for gaining muscle
- And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models.
- AND, I'll be giving the first 1000 guys to sign up a BIG discount on the course (haven't decided exactly what it is yet, but I'll announce it soon.)
I'm glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately...there's a catch!
There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels...so I anticipate that we will sell our of our first 1000 copies fast. And once they're gone, they're gone...there's no way that I can get any more.
So to maximize your chance of getting a discount and the free bonuses, here's what you need to do:
1. Bookmark this page now:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=5WorstDiet&aff;_sub2=DESC&source;=youtube
That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th.
2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out.
Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass...but it does maximize your chances.
Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn't for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you'll be forced to pay full price when we eventually re-open.
I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=5WorstDiet&aff;_sub2=DESC&source;=youtube
Train hard,
Mike
- published: 07 May 2013
1 min 17 sec
My Body Transformation - Muscle Building
Muscle Building Transformation - http://alongabbay.com
Attain Bodybuilding muscle buildin...
published: 07 May 2013
My Body Transformation - Muscle Building
Muscle Building Transformation - http://alongabbay.com
Attain Bodybuilding muscle building Transformation for a better body.
People who yearn for a bodybuilding transformation must understand that it's not something they can easily do because it requires discipline on the way they eat, do their exercise and in staying away from too much stress. Being able to change your body's muscle form will totally bring positive changes in your physical look as well as on your mental state.
Check my website to learn more, it's all free and full with tips and articles.
http://alongabbay.com
Prior to doing any bodybuilding modification, you need to ask yourself why you want to have a fit body bursting with gorgeous muscles. It could be because you want to feel more attractive or you feel the need to improve your health. But whatever reason you may have, it's vital that you set a goal that will remind you everyday to do your best in order to achieve that particular objective of yours.
Make a Deadline
After you have set your goal, your next step is to make a deadline wherein you wish to see all of the positive results of your bodybuilding quest. Having a deadline will encourage you to really follow your exercises and diet so you can get into your own finish line on time and be proud of your achievements. Thinking of your deadline will also help you avoid being lazy to workout or eating those fatty foods.
Have the Drive
You can never reach your goal and deadline if you don't have the motivation in doing those special training exercises assigned to you. What you need to do is to look for something that will trigger your enthusiasm. For example, paste on your bedroom wall the picture of a sexy bikini or swimming trunks that you've been longing to wear, wherein wearing it will let people check and admire your amazing figure brought about by your discipline and efforts in doing your workout programs.
If you looking for a SiX PACK - minimize Calorie Intake.
An essential part of bodybuilding transformation success is consuming minimal amount of calories because it will be impossible for you to lose fat if you take more calories than what your body is able to burn. Hence, always be mindful of the amount of calories you take and know how to stop if you already reach your limit.
Check Your Developments
Lastly, you need to be aware if all of your hard work is paying off by taking down your improvements. Make a journal that lists down how much weight you've already lost or if you already saw changes in your muscles formation. Doing this will let you know if your exercise program or diet is bringing positive outcomes or not, as well as determining if you need to exert more efforts in doing them.
Be Patient in Seeing Your Body's Modification
Stick this to your mind: No matter how much exercise or dieting you are doing, bodybuilding transformation will not happen overnight, thus you need to be patient. Follow your workout and diet program properly and all your efforts will surely be rewarded later on.
I hope that I helped you with some tips and maybe even motivated you.
Remember, keep working hard and stay dedicated !
Best wishes and THANKS FOR WATCHING,
Feel free to give me rating, comment, and subscribe...
Alon Gabbay.
- published: 07 May 2013
6 min 24 sec
Bodybuilding Motivation - Iron Masters (Muscle Factory)
Muscle-Munch had their Facebook Fanpage deleted for posting a photo of Kai Greene's glutes...
published: 07 May 2013
Bodybuilding Motivation - Iron Masters (Muscle Factory)
Muscle-Munch had their Facebook Fanpage deleted for posting a photo of Kai Greene's glutes. You can re-like their new page here http://www.facebook.com/officialmusclemunch
Support Muscle MUnch and join them please, if you want to see more motivation from Muscle Factory!!!
Also Join our new page in facebook : http://www.facebook.com/pages/MuscleFactory-2010/136316509761310
And our webpage http://www.musclefactory.lv
- published: 07 May 2013
2 min 59 sec
TERRY CREWS - Top 3 Muscle Building Tips - Plus Black & Yellow!
How to build ripped muscle fast:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=...
published: 07 May 2013
TERRY CREWS - Top 3 Muscle Building Tips - Plus Black & Yellow!
How to build ripped muscle fast:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=TerryCrewsTop3MuscleBuildingTips&aff;_sub2=DESC&source;=youtube
Hey guys,
I have my boy Terry Crews with me and today we're going to show you how Terry got so damn big.
So watch this video and find out as Terry reveals his 3 top muscle building tips. If your goal is to build huge arms, then you definitely don't want to miss this.
Bonus: Find out Terry's all time favorite exercise to build huge guns.
0:44 Terry Crew's 3 best muscle building tips:
1. Have a good workout habit: Don't be lazy and stay consistent with your training. If you don't workout, you will not grow.
2. Eat right: Eating right will help you build muscle by aiding with recovery and providing the nutrients needed for muscle growth. Also you have to stay on a strict eating system to keep lean so that your muscles will show all ear round.
3. Prevent injuries: Remember to always use proper form when lifting. If you get hurt, you'll limit your training, which will equal muscle loss.
Wow, I hope that helped you as much as it had helped me.
And if you want to know how Terry Crews and other celebrities build ripped muscle fast, check out this video.
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=TerryCrewsTop3MuscleBuildingTips&aff;_sub2=DESC&source;=youtube
I also show you one crazy muscle building trick that my celebrity friends and I personally use to prepare for movie roles and photo shoots -- and which dozens of my clients have used to build ripped muscle as well.
If you're tired of being skinny -- and you want to FINALLY get a ripped, muscular body -- you need to see this:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=TerryCrewsTop3MuscleBuildingTips&aff;_sub2=DESC&source;=youtube
Train hard,
Mike
Share with all of your workout buddies on Facebook:
http://youtu.be/AH6s8dAYkQE
- published: 07 May 2013
5 min 59 sec
The Muscular System
Paul Andersen explains the three types of muscle found in humans; striated, smooth and car...
published: 07 May 2013
The Muscular System
Paul Andersen explains the three types of muscle found in humans; striated, smooth and cardiac muscle. He explains how actin and myosin interact to contract the sarcomere in a muscle. The sliding filament theory explains how ATP and calcium are used to contract the z disks.
- published: 07 May 2013
3 min 46 sec
Summer Muscle: Bodybuilder Kevin Perod
Bodybuilder Kevin Perod pumps and poses backstage at the 2009 NPC Branch Warren Bodybuildi...
published: 07 May 2013
Summer Muscle: Bodybuilder Kevin Perod
Bodybuilder Kevin Perod pumps and poses backstage at the 2009 NPC Branch Warren Bodybuilding Event held July 11 in Conroe, Texas. Kevin won the overall title in the men's open bodybuilding division.
- published: 07 May 2013
8 min 20 sec
Beneath the Muscle - Aaron Curtis - SimplyShreddedTV
[Episode 3] You think you know what motivation is? You have no idea. In this episode, step...
published: 07 May 2013
Beneath the Muscle - Aaron Curtis - SimplyShreddedTV
[Episode 3] You think you know what motivation is? You have no idea. In this episode, step into the mind of natural bodybuilder Aaron Curtis to understand what drives him to live such a regimented lifestyle that many would consider hell.
Full article feature http://www.simplyshredded.com/sstv-aaron-curtis.html
Written, Filmed, Produced and Hosted by Miguel Valenzuela
http://www.fb.com/valenzuelatech
Featuring Aaron Curtis
http://www.facebook.com/skinnyaaroncurtis
Tracklist:
"Deeper Into You" & "Memory" by The Ludovico Technique
The Ludovico Technique http://www.fb.com/theludovicotechnique
"Pale" (SSTV exclusive instrumental version) by Die Sektor
http://www.fb.com/pages/Die-Sektor-Official/139271376102530
Like, Share, Comment and SUBSCRIBE for more Episodes!
- published: 07 May 2013
11 min 4 sec
Super Sleeper 1972 Nova - BIG MUSCLE
Wanna race? If so you may want to reconsider. You see this is Dru Diesner's 1972 Chevrolet...
published: 07 May 2013
Super Sleeper 1972 Nova - BIG MUSCLE
Wanna race? If so you may want to reconsider. You see this is Dru Diesner's 1972 Chevrolet Nova and it's anything but stock. From a looks perspective it's nothing special, in fact most people wouldn't put up $500 for this thing. Look a little deeper though and OH MOMMA! You see under its faded green paint lurks a twin supercharged LS2 that makes 1,160 hp... at the rear wheels. It epitomizes the term "sleeper", and is lethal to just about every other road going vehicle it comes in contact with. Big Muscle recently visited Northern Chicago to get a sample of this beast, and holy crap was it one of the best automotive experiences we've ever had.
- published: 07 May 2013
8 min 52 sec
High Intensity Muscle Building Workout
How to build ripped muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&a...;
published: 07 May 2013
High Intensity Muscle Building Workout
How to build ripped muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=HighIntensityMuscleBuildingWorkout&aff;_sub2=DESC&source;=youtube
Hey what's up Sixpackshortcutters,
Mike here, and today I'm going to show you how to pack on some serious muscle and bring out great definition to your body.
All you will need to for this session is a barbell with weights. You can do this entire at home and I'll be there every step of the way.
Routine Breakdown:
*No rest in between sets until entire round of exercises are done. You will do four rounds to complete the routine.
*The pushups are done til failure and the rest are done or 10 reps.
-Push ups
-Bent-over rows
-Military presses
-Barbell squats
-Barbell lunges
-Barbell curls
-Triceps Ext
Hope you have a great workout as always and train hard.
And if you want to build ripped muscle FAST, watch this video now:
http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=HighIntensityMuscleBuildingWorkout&aff;_sub2=DESC&source;=youtube
In that video I show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.
Check out this video now:
http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=HighIntensityMuscleBuildingWorkout&aff;_sub2=DESC&source;=youtube
p.s. Use this link to share with your friends on Facebook:
http://youtu.be/UvlR1g_M5K0
- published: 07 May 2013
7 min 33 sec
MONSTER SETS: My #1 Muscle Building Trick
1 crazy trick to build muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=26...
published: 07 May 2013
MONSTER SETS: My #1 Muscle Building Trick
1 crazy trick to build muscle:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=TheONLYMuscleBuildingSupplementITake&aff;_sub2=DESC&source;=youtube
What's up y'all
In this video I'm going to revel a new training technique I personally use when it time to pack on muscle size-- It's called "MONSTER SETS"
I'll show you how to use Monster Sets to get the most insane pumps so that you can make every set count, and build muscle faster than you've ever experienced before.
Video Breakdown:
**Here's the pros and cons of different training techniques and how Monster Sets are the most effective of them all.
"Regular sets" are simple but have very low intensity. The resting period between sets are too long and also increases gym time.
"Super-sets" are sets done back to back with the same muscle group. They are great for intensity and saves time, but it downfall is that it will fatigues out the muscle too fast and won''t allow you to use the most amount of weight possible. And we all know that you've to lift heavy weights to grow.
"Monster Set" are also sets done back to back. But instead of using the same muscle group, you'll target an opposing muscle group with the second set. The intensity level will stay consistently high but the muscle you just trained will be fresh for the next set without fatigue. And without this fatigue, you'll be able to train with the heaviest weight possible.
Plain and simple, Monster Sets will build the most muscle by allowing you to train back to back sets with refreshed muscles while using the heaviest weight possible. Along with the high intensity of back to back opposing sets, you will be able to drive maximum amount of blood flow for the ultimate pump and muscle growth.
Monster Sets are probably THE most important muscle building technique that I discovered in 2012...and I'm glad to be able to share them with you today.
And if you're interested in building muscle FAST with Monster Sets, I've got some great news!
My new home muscle building course (Monster Mass) is coming out on January 7th...and it's 100% BASED ON MONSTER SETS! It's a home muscle building course designed to help you gain size as fast as possible.
I'm giving the first 1000 guys to sign up a discount and some sweet free bonuses. It's not available yet, but you can check out this page to get more details on the program:
http://go2.sixpackshortcuts.com/aff_c?offer_id=18&aff;_id=2634&aff;_sub=TheONLYMuscleBuildingSupplementITake&aff;_sub2=DESC&source;=youtube
Thanks for watching y'all! And I'm excited, because tomorrow's NEW YEAR'S GIVEAWAY video is going to reveal the truth about muscle building supplements. And I think it'll really surprise you too...because I reveal the one muscle building supplement I NEVER used in the past, which I started using in 2012 (and got great results with.) I'll tell you why I changed my mind about this supplement, and the exact results I got with it.
See y'all tomorrow!
Train hard,
Mike
P.S. -- I'll also be demonstrating a LIVE full workout with Monster Sets later this week :)
P.P.S. If you liked this video share it with your friends on Facebook! Use this link to share the video on your Facebook timeline:
http://youtu.be/jTBVEkU-Ouc
- published: 07 May 2013
1 min 46 sec
Camille Leblanc-Bazinet - Slow Motion Muscle Ups
Extended version here: http://www.youtube.com/watch?v=hXVNoKDF2Yo
The music is the group ...
published: 07 May 2013
Camille Leblanc-Bazinet - Slow Motion Muscle Ups
Extended version here: http://www.youtube.com/watch?v=hXVNoKDF2Yo
The music is the group "The XX" and the song name is "Intro"
2011 Reebok CrossFit Games in Carson CA. July 30th, 2011.
- published: 07 May 2013
3 min 29 sec
Shortcut to Big Muscles!
http://bigmuscleshortcuts.com/
Get the HUGE muscles you have always wanted ... FAST!
Are y...
published: 07 May 2013
Shortcut to Big Muscles!
http://bigmuscleshortcuts.com/
Get the HUGE muscles you have always wanted ... FAST!
Are you tired of being skinny?
Tired of endless painful exercises?
Mock infomercial
Our Big Muscles Shortcuts kit makes it quick and easy!
- published: 07 May 2013
