5:41
Kneebar Submission by Dean Lister
Learn to kneebar properly from the king of footlocks himself, Dean Lister. Check out http:...
published: 18 Dec 2013
8:54
How to Defend and Escape the Kneebar
How to defend against the kneebar from the Submission Defense app. iTunes: https://itunes....
published: 06 Jun 2013
2:00
The Kneebar: Three Critical Errors
Stephan Kesting from http://www.beginningbjj.com on how to do the kneebar leglock properly...
published: 29 Apr 2010
1:00
Knee Bar:Submissions 101
Knee bar from side control www.submissions101.com....
published: 14 Mar 2007
5:20
BJJ - Rigan Machado - Half Guard Attacks - KneeBar-FootLock
Rigan Machado demonstrates a few BJJ attacks from the Top Half Guard Position: - Control a...
published: 14 Jun 2011
2:13
How to Do a Kneebar | MMA Submissions
See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit....
published: 10 Dec 2013
3:46
FrankMir knee bar fr half guard and heel hook fr mount.avi
an old workshop with Frank Mir in Sarasota....
published: 03 Aug 2010
author: Rob Tucker
3:50
This Week in BJJ Episode 36 with Braulio Estima kneebar Part 2 of 3
Braulio Breaks down the kneebar he caught at the 2013 worlds. Great detail here! TWIBJJ is...
published: 06 Jun 2013
3:19
Rolling Kneebar from Turtle
http://www.TrainFightWin.com This is a rolling kneebar from the turtle position....
published: 06 Mar 2009
3:40
Sweep to Kneebar From Guard
CSW Coach Brandon Kiser shares one of his favorite sweeps from the Guard. He shows how to ...
published: 04 May 2009
6:03
Sambo Knee Bar - MMA Surge, Episode 12
Get Squid's 10 secret moves! http://goo.gl/hizGB How to Pull It Off: 1. Get into half-guar...
published: 16 Aug 2012
author: MMA Surge
1:21
How to Do a Knee Bar | Leg Locks
See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit....
published: 31 May 2013
author: Howcast
4:18
Gracie Breakdown Belcher's Kneebar Defense
The UFC Ultimate Insider on Fuel TV releases yet another beautiful Gracie Breakdown featur...
published: 25 Apr 2013
4:31
Jiu Jitsu Techniques - Knee Bar / Foot Lock
This week Master Ricardo Cavalcanti Shows us a knee bar and foot lock from half guard. Do...
published: 16 Dec 2013
Vimeo results:
8:38
Dandelion Mind
a very satisfying moment. Music from Emmy the Great and Fort Dax (nathan fake remix)...
published: 29 Apr 2011
2:04
Project Tsunami - Day 1
Todd Foster returns to re-project one of Nova Scotia's most unique boulder problems. Day o...
published: 07 Jun 2011
author: Todd Foster
2:30
Dandelion Mind
A short edit of my repeat of Dandelion Mind, V14, Badger Cove. This climb has been top of ...
published: 29 Sep 2012
author: David Jones
6:36
Adam Ondra - Move - First ascent.mov
As it were I just happened to be in the Flatanger cave (Hanshallaren) when Adam sent his l...
published: 24 Aug 2013

Youtube results:
0:55
How to Do Leg Locks : Standing Knee Bar
A standing knee bar is executed while on the floor with a standing opponent, and it can br...
published: 22 Jan 2008
1:11
MMA 265lb Rolling KNEE BAR! JON IVEY HD
This Has to be the most insane Flying/rolling knee bar attempt, the guy is a freak! if he'...
published: 02 Feb 2012
author: 100average
2:23
How to do the perfect rolling knee bar
How to do the perfect rolling knee bar, submission fighting brought to you by Fightstardel...
published: 30 Sep 2009
4:16
Knee Bar from Standing
How to do a knee bar when someone has you from behind....
published: 09 Aug 2008
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