-
The Truth about Lumbar Disc Herniations | Myth Busting
ENROLL IN OUR COURSE: https://bit.ly/PTspine
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android: http://bit.ly/2QvqKKb
🆕Merchandise: https://teespring.com/stores/physiotutors
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
📚 ARTICLES: Fardon et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24768732
Brinjikji et al. (2015): https://www.ncbi.nlm.nih.gov/pubmed/25430861
Shiri et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24569641
Huang et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26160690
Zhang et al. (2009: https://www.ncbi.nlm.nih.gov/pubmed/19940721
...
published: 25 May 2020
-
Low Back Pain , Disc Herniation - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes low back pain - disc herniation / types.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
published: 30 Sep 2019
-
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises
To start off, lie down in a prone position on your stomach. You will prop up on your elbows for a prone prop. Try to keep your hips down on the ground while your stomach and chest come off the ground. If the elbows are too much, you can come down slightly to where it is comfortable. Hold this for 30 seconds and do three.
Then if that becomes easy, still in the same position, now come up into a push up position on your hands. Still try to keep your hips down on the ground if possible. This one is a little more stressful on the arms, so yo...
published: 23 Mar 2016
-
Herniated Disc - Patient Education
A herniated disc occurs when the soft gelatinous core of an intervertebral disc pushes out through a tear in the tough, fibrous outer wall. It is one of the most common spinal disorders that can lead to mild to severe pain in your neck or back.
Learn more about conditions here: https://www.nuvasive.com/conditions/
___
The CE mark included in this video has been updated to CE 2797. EC|Rep: NuVasive Netherlands B.V. Jachthavenweg 109A, 1081 KM Amsterdam, The Netherlands +31 20 72 33 000
published: 12 Sep 2017
-
Surgical management of thoracic disc herniation
Full Video: https://player.oot-esj.com/thoracic-spine/videos/16-010-mehdian-master
Surgeons: Hossein Mehdian MD
More Videos on: https://player.oot-esj.com
published: 01 Sep 2016
-
Symptoms of a lumbar disc herniation or disc prolapse?
In this video I talk about back pain, sciatica and other symptoms that can be caused by a lumbar disc herniation, or disc prolapse. Many disc prolapses will be asymptomatic, so just because you have a disc bulge on your MRI it does not mean it is causing any problems.
For more information visit my website at:
https://www.doneurosurgery.com/
To book an online telehealth appointment with Mr David Oehme visit https://www.specialistbooking.com
This video provides general information about spine and neurosurgical conditions and is not intended to be specific medical advice related to your current medical condition. The information provided is Dr David Oehme’s opinion.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropri...
published: 11 Jun 2018
-
Dr. Ali Bydon Performs A Minimally Invasive Lumbar Discectomy
Johns Hopkins spinal surgeon, Ali Bydon, M.D., narrates and performs a minimally invasive lumbar discectomy surgery. Learn more about other spine disorders we treat at: http://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/spine/
published: 20 Oct 2009
8:15
The Truth about Lumbar Disc Herniations | Myth Busting
ENROLL IN OUR COURSE: https://bit.ly/PTspine
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android:...
ENROLL IN OUR COURSE: https://bit.ly/PTspine
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android: http://bit.ly/2QvqKKb
🆕Merchandise: https://teespring.com/stores/physiotutors
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
📚 ARTICLES: Fardon et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24768732
Brinjikji et al. (2015): https://www.ncbi.nlm.nih.gov/pubmed/25430861
Shiri et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24569641
Huang et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26160690
Zhang et al. (2009: https://www.ncbi.nlm.nih.gov/pubmed/19940721
Wahlström et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22281487
Konstantinou et al. (2018): https://www.ncbi.nlm.nih.gov/pubmed/29174459
Belavy et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/25893331
Belavy et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28422125
Bowden et al. (2018): https://www.ncbi.nlm.nih.gov/pubmed/28976592
Zhong et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28072796
Elkholy et al. (2019: https://www.ncbi.nlm.nih.gov/pubmed/30610984
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
🚗 Use our Tesla referral link: https://ts.la/andreas85965
The Truth about Lumbar Disc Herniations | Myth Busting
https://youtu.be/VEdUolQ8UJ8
#physiotutors #hernia #lowbackpain #mythbusting
🎶 Intro/Outro Track: Pharien - What You Say
Link: https://youtu.be/jOrrBSrXbyo
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
https://wn.com/The_Truth_About_Lumbar_Disc_Herniations_|_Myth_Busting
ENROLL IN OUR COURSE: https://bit.ly/PTspine
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android: http://bit.ly/2QvqKKb
🆕Merchandise: https://teespring.com/stores/physiotutors
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
📚 ARTICLES: Fardon et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24768732
Brinjikji et al. (2015): https://www.ncbi.nlm.nih.gov/pubmed/25430861
Shiri et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24569641
Huang et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26160690
Zhang et al. (2009: https://www.ncbi.nlm.nih.gov/pubmed/19940721
Wahlström et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22281487
Konstantinou et al. (2018): https://www.ncbi.nlm.nih.gov/pubmed/29174459
Belavy et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/25893331
Belavy et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28422125
Bowden et al. (2018): https://www.ncbi.nlm.nih.gov/pubmed/28976592
Zhong et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28072796
Elkholy et al. (2019: https://www.ncbi.nlm.nih.gov/pubmed/30610984
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
🚗 Use our Tesla referral link: https://ts.la/andreas85965
The Truth about Lumbar Disc Herniations | Myth Busting
https://youtu.be/VEdUolQ8UJ8
#physiotutors #hernia #lowbackpain #mythbusting
🎶 Intro/Outro Track: Pharien - What You Say
Link: https://youtu.be/jOrrBSrXbyo
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
- published: 25 May 2020
- views: 56201
7:03
Low Back Pain , Disc Herniation - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes low back pain - disc herniation / types.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Dr. Ebraheim’s educational animated video describes low back pain - disc herniation / types.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
https://wn.com/Low_Back_Pain_,_Disc_Herniation_Everything_You_Need_To_Know_Dr._Nabil_Ebraheim
Dr. Ebraheim’s educational animated video describes low back pain - disc herniation / types.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
- published: 30 Sep 2019
- views: 311007
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Do...
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises
To start off, lie down in a prone position on your stomach. You will prop up on your elbows for a prone prop. Try to keep your hips down on the ground while your stomach and chest come off the ground. If the elbows are too much, you can come down slightly to where it is comfortable. Hold this for 30 seconds and do three.
Then if that becomes easy, still in the same position, now come up into a push up position on your hands. Still try to keep your hips down on the ground if possible. This one is a little more stressful on the arms, so you might want to start off with 10-15 seconds, and work your way up from there.
Now turn over onto your back and prop you knees up with your feet flat on the ground. You will do a bridge by pushing your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. You can start off with 10 of these, and then work your way up.
Finally, you will do a figure four stretch. Cross your foot over onto the thigh of your other leg into a figure four position. Grab the leg on the ground underneath the thigh, and pull your leg toward your chest. Hold this stretch for 30 seconds, and do three on each side.
Related Videos:
Back Pain Relief with Extension & Rotation Stretches:
https://youtu.be/wgPf9IJiW5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Swiss Ball Core & Back Strengthening Exercises (Basic):
https://youtu.be/HsWYPWmzt5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
https://wn.com/Herniated_Disc_Exercises_Stretches_Ask_Doctor_Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises
To start off, lie down in a prone position on your stomach. You will prop up on your elbows for a prone prop. Try to keep your hips down on the ground while your stomach and chest come off the ground. If the elbows are too much, you can come down slightly to where it is comfortable. Hold this for 30 seconds and do three.
Then if that becomes easy, still in the same position, now come up into a push up position on your hands. Still try to keep your hips down on the ground if possible. This one is a little more stressful on the arms, so you might want to start off with 10-15 seconds, and work your way up from there.
Now turn over onto your back and prop you knees up with your feet flat on the ground. You will do a bridge by pushing your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. You can start off with 10 of these, and then work your way up.
Finally, you will do a figure four stretch. Cross your foot over onto the thigh of your other leg into a figure four position. Grab the leg on the ground underneath the thigh, and pull your leg toward your chest. Hold this stretch for 30 seconds, and do three on each side.
Related Videos:
Back Pain Relief with Extension & Rotation Stretches:
https://youtu.be/wgPf9IJiW5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Swiss Ball Core & Back Strengthening Exercises (Basic):
https://youtu.be/HsWYPWmzt5s?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
- published: 23 Mar 2016
- views: 1146611
2:25
Herniated Disc - Patient Education
A herniated disc occurs when the soft gelatinous core of an intervertebral disc pushes out through a tear in the tough, fibrous outer wall. It is one of the mos...
A herniated disc occurs when the soft gelatinous core of an intervertebral disc pushes out through a tear in the tough, fibrous outer wall. It is one of the most common spinal disorders that can lead to mild to severe pain in your neck or back.
Learn more about conditions here: https://www.nuvasive.com/conditions/
___
The CE mark included in this video has been updated to CE 2797. EC|Rep: NuVasive Netherlands B.V. Jachthavenweg 109A, 1081 KM Amsterdam, The Netherlands +31 20 72 33 000
https://wn.com/Herniated_Disc_Patient_Education
A herniated disc occurs when the soft gelatinous core of an intervertebral disc pushes out through a tear in the tough, fibrous outer wall. It is one of the most common spinal disorders that can lead to mild to severe pain in your neck or back.
Learn more about conditions here: https://www.nuvasive.com/conditions/
___
The CE mark included in this video has been updated to CE 2797. EC|Rep: NuVasive Netherlands B.V. Jachthavenweg 109A, 1081 KM Amsterdam, The Netherlands +31 20 72 33 000
- published: 12 Sep 2017
- views: 1867861
3:22
Surgical management of thoracic disc herniation
Full Video: https://player.oot-esj.com/thoracic-spine/videos/16-010-mehdian-master
Surgeons: Hossein Mehdian MD
More Videos on: https://player.oot-esj.com
Full Video: https://player.oot-esj.com/thoracic-spine/videos/16-010-mehdian-master
Surgeons: Hossein Mehdian MD
More Videos on: https://player.oot-esj.com
https://wn.com/Surgical_Management_Of_Thoracic_Disc_Herniation
Full Video: https://player.oot-esj.com/thoracic-spine/videos/16-010-mehdian-master
Surgeons: Hossein Mehdian MD
More Videos on: https://player.oot-esj.com
- published: 01 Sep 2016
- views: 47637
4:14
Symptoms of a lumbar disc herniation or disc prolapse?
In this video I talk about back pain, sciatica and other symptoms that can be caused by a lumbar disc herniation, or disc prolapse. Many disc prolapses will be...
In this video I talk about back pain, sciatica and other symptoms that can be caused by a lumbar disc herniation, or disc prolapse. Many disc prolapses will be asymptomatic, so just because you have a disc bulge on your MRI it does not mean it is causing any problems.
For more information visit my website at:
https://www.doneurosurgery.com/
To book an online telehealth appointment with Mr David Oehme visit https://www.specialistbooking.com
This video provides general information about spine and neurosurgical conditions and is not intended to be specific medical advice related to your current medical condition. The information provided is Dr David Oehme’s opinion.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
https://wn.com/Symptoms_Of_A_Lumbar_Disc_Herniation_Or_Disc_Prolapse
In this video I talk about back pain, sciatica and other symptoms that can be caused by a lumbar disc herniation, or disc prolapse. Many disc prolapses will be asymptomatic, so just because you have a disc bulge on your MRI it does not mean it is causing any problems.
For more information visit my website at:
https://www.doneurosurgery.com/
To book an online telehealth appointment with Mr David Oehme visit https://www.specialistbooking.com
This video provides general information about spine and neurosurgical conditions and is not intended to be specific medical advice related to your current medical condition. The information provided is Dr David Oehme’s opinion.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
- published: 11 Jun 2018
- views: 7404
5:18
Dr. Ali Bydon Performs A Minimally Invasive Lumbar Discectomy
Johns Hopkins spinal surgeon, Ali Bydon, M.D., narrates and performs a minimally invasive lumbar discectomy surgery. Learn more about other spine disorders we t...
Johns Hopkins spinal surgeon, Ali Bydon, M.D., narrates and performs a minimally invasive lumbar discectomy surgery. Learn more about other spine disorders we treat at: http://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/spine/
https://wn.com/Dr._Ali_Bydon_Performs_A_Minimally_Invasive_Lumbar_Discectomy
Johns Hopkins spinal surgeon, Ali Bydon, M.D., narrates and performs a minimally invasive lumbar discectomy surgery. Learn more about other spine disorders we treat at: http://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/spine/
- published: 20 Oct 2009
- views: 434951