Ginseng
Panax quinquefolius foliage and fruit
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Asterids
Order:	Apiales
Family:	Araliaceae
Subfamily:	Aralioideae
Genus:	Panax L.
Species
Subgenus Panax Section Panax Series Notoginseng Panax notoginseng Series Panax Panax bipinnatifidus Panax ginseng Panax japonicus Panax quinquefolius Panax vietnamensis Panax wangianus Panax zingiberensis Section Pseudoginseng Panax pseudoginseng Panax stipuleanatus Subgenus Trifolius Panax trifolius

Ginseng field in Wisconsin

Ginseng hand cream from North Korea

Ginseng (pronounced /ˈdʒɪnsɛŋ/^[1]) is any one of eleven species of slow-growing perennial plants with fleshy roots, belonging to the genus Panax of the family Araliaceae.

Ginseng is found only in the Northern Hemisphere, in North America and in eastern Asia (mostly Korea, northern China (Manchuria), and eastern Siberia), typically in cooler climates. Panax vietnamensis, discovered in Vietnam, is the southernmost ginseng known. This article focuses on the Series Panax ginsengs, which are the adaptogenic herbs, principally Panax ginseng and P. quinquefolius. Ginseng is characterized by the presence of ginsenosides.

Siberian Ginseng (Eleutherococcus senticosus) is in the same family, but not genus, as true Ginseng. Like Ginseng, it is considered to be an adaptogenic herb. The active compounds in Siberian Ginseng are eleutherosides, not ginsenosides. Instead of a fleshy root, Siberian Ginseng has a woody root, (see below).

Etymology[link]

The English word ginseng derives from the Chinese term rénshēn (simplified: 人参; traditional: 人蔘). Rén means "man" and shēn means a kind of herb; this refers to the root's characteristic forked shape, which resembles the legs of a man.^[2] The English pronunciation derives from a southern Chinese reading, similar to Cantonese yun sum (Jyutping: jan4sam1) and the Hokkien pronunciation "jîn-sim".

The botanical/genus name Panax means "all-heal" in Greek, sharing the same origin as "panacea", and was applied to this genus because Linnaeus was aware of its wide use in Chinese medicine as a muscle relaxant.

Besides Panax ginseng, there are many other plants which are also known as or mistaken for the ginseng root. The most commonly known examples are Xiyangshen, also known as American Ginseng 西洋参 (Panax quinquefolius), Japanese ginseng 东洋参 (Panax japonicus), crown prince ginseng 太子參 (Pseudostellaria heterophylla), and Siberian ginseng 刺五加 (Eleutherococcus senticosus). Although all have the name ginseng, each plant has distinctively different functions. However, true ginseng plants belong to the Panax genus.^[3]

Traditional uses[link]

Both American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants,^{[citation needed]} and in the treatment of type II diabetes, as well as for sexual dysfunction in men. The root is most often available in dried form, either whole or sliced. Ginseng leaf, although not as highly prized, is sometimes also used; as with the root, it is most often available in dried form.

This ingredient may also be found in some energy drinks, often the "tea" varieties; in these products, ginseng is usually present in subclinical doses and does not have measurable medicinal effects.^{[4][citation needed]} It can be found in cosmetic preparations as well, but has not been shown to have clinically effective results.

Modern science and ginseng[link]

Ginsenosides are the active compounds that distinguish the Panax species, and the beneficial ginsenosides are contained in the fleshy portions of the plant.

There are many manufacturers of ginseng products who, knowingly or unknowingly, actually use counterfeit products or ginseng leaves instead of roots. Herbal companies who follow Good Manufacturing Practices (GMP) regularly test for the quality, potency, and species authentication of herbs using cross-sectional microscopic examination, thin layer chromatography, and high pressure liquid chromatography (HPLC). One study found HPLC is especially useful in the differentiation and authentication of Panax ginseng from Panax quinquefolius due to the unambiguous distinction of slightly varying isotypes of ginsenoside compounds.^[5]

Ginseng is noted for being an adaptogen, one which can, to a certain extent, be supported with reference to its anticarcinogenic and antioxidant properties.^[6] Some studies have found no adaptogen responses in animal studies (Survival test on mice swimming).^[7]

Many studies have been done with varying results using only ginseng extracts. However, when ginseng is used in combination with other traditional Chinese herbs, the synergistic effects had many more definitive and positive results. For example, Si Jun Zi Tang, a traditional Chinese formula, the main ingredient of which is ginseng, has been shown in multiple studies to have radioprotective effects, preventing a decrease in the hematocrit during radiotherapy.^[8][9]

In research, it has been difficult to either verify or quantify the exact medicinal benefits of ginseng using science, as there are contradictory results from different studies, possibly due to the wide variety and quality of ginseng used in the tests. High-quality studies of the effects of ginseng in the United States are rare.^[10] However, many high-quality, double blind, randomized controlled trials have been done in Asian countries, such as China, South Korea and Japan.^{[citation needed]}

American ginseng (Panax quinquefolius), similar to Panax ginseng in that they both contain the active component ginsenoside, is distinguished in traditional Chinese medicine theory by having a cold property while the property of ginseng is warm. Japanese ginseng, though the same species as ginseng, is thought to have cooling properties similar to American ginseng due to the difference in cultivation environment. (cite M5050) American ginseng has been shown in various studies to have a beneficial effect for diabetes in the regulation of blood sugar levels.^[11]

A comparative, randomized and double-blind study at the National Autonomous University of Mexico indicated it may be "a promising dietary supplement" when assessed for an increase in quality of life.^[12]

A randomized, double-blind study showed that an extract of American ginseng reduced influenza cases in the elderly when compared to placebo.^[10]

A recent study at the University of Hong Kong has identified ginseng to have anti-inflammatory effects. The study found of the nine ginsenosides they identified, seven could selectively inhibit expression of the inflammatory gene CXCL-10.^{[citation needed]}

P. ginseng appear to inhibit some characteristics associated with cancer in animal models; nevertheless, this effect is unclear in humans.^[13] A randomized, double-blind pilot study noted Ginseng appeared to reduce fatigue in cancer patients.^[14]

There are references in literature, including authoritative compendia, that show interactions with ginseng. Herbalist Jonathan Treasure of the British National Institute of Medical Herbalists traces the growth of misinformation on an alleged adverse herb-drug interaction between the monoamine oxidase inhibitor phenelzine and Asian ginseng (P. ginseng C.A. Meyer). This originally was mentioned in a 1985 editorial by Shader and Greenblatt in the Journal of Clinical Psychopharmacology. Shader and Greenblatt devoted a couple of lines to the case of a 64-year-old woman who took an undisclosed dose for an undisclosed time of a dietary supplement product called "Natrol High" while concurrently taking phenelzine 60 mg qd. She experienced symptoms of "insomnia, headache, and tremulousness". Treasure contacted Natrol by e-mail and discovered within ten minutes that there was no P. ginseng in the formula, but instead Eleutherococcus senticosus which was then called by the popular name "Siberian ginseng", and it was given in a subclinical dosage mixed with a variety of other herbs. The purported interaction effects are well-known side effects of phenelzine alone, which had been given in a high dosage and are not at all suggestive of Eleutherococcus. However, this misinformed article with a misidentified herb has been picked up in literature searches and megastudies, and is now documented by conventional medical authorities, such as Stockley's, and is repeated in several botanical monographs, e.g. World Health Organization (WHO 1999).^[15][16][17]

Ginseng and reproductive activity[link]

A 2002 study by the Southern Illinois University School of Medicine (published in the annals of the New York Academy of Sciences) found that in laboratory animals, both Asian and American forms of ginseng enhance libido and copulatory performance. These effects of ginseng may not be due to changes in hormone secretion, but to direct effects of ginseng or its ginsenoside components on the central nervous system and gonadal tissues.^[18][19] In males, ginsenosides can facilitate penile erection.^[20] This is consistent with traditional Chinese medicine and Korean medicine medicinal uses of ginseng.

Ginseng is known to contain phytoestrogens.^[21][22][23] In some studies, ginseng has been demonstrated to have a stimulating effect on the pituitary gland to increase the secretion of gonadotropins. Another study found that in young mice, it speeds up the development of reproductive organs, while in adult male mice, it stimulates the production of sperm, and lengthens the estrus period in female mice.^[3]

Side effects[link]

According to a Sports Nutrition FAQ published by UMass Amherst, one of P. ginseng's most common side effects is the inability to sleep.^[24] However, other sources state ginseng causes no sleep difficulties.^[25] Other side effects can include nausea, diarrhea, headaches, nose bleeds,^[26] high blood pressure, low blood pressure, and breast pain.^[27] Ginseng may also lead to induction of mania in depressed patients who mix it with antidepressants.^[28]

Ginseng has been shown to have adverse drug reactions with phenelzine and warfarin, but has been shown to decrease blood alcohol levels.^[29]

Overdose[link]

The common adaptogen ginsengs (P. ginseng and P. quinquefolia) are generally considered to be relatively safe even in large amounts. One of the most common and characteristic symptoms of acute overdose of Panax ginseng is bleeding. Symptoms of mild overdose with Panax ginseng may include dry mouth and lips, excitation, fidgeting, irritability, tremor, palpitations, blurred vision, headache, insomnia, increased body temperature, increased blood pressure, edema, decreased appetite, increased sexual desire, dizziness, itching, eczema, early morning diarrhea, bleeding, and fatigue.^[3]

Symptoms of gross overdose with Panax ginseng may include nausea, vomiting, irritability, restlessness, urinary and bowel incontinence, fever, increased blood pressure, increased respiration, decreased sensitivity and reaction to light, decreased heart rate, cyanotic (blue) facial complexion, red facial complexion, seizures, convulsions, and delirium.^[3]

Patients experiencing any of the above symptoms are advised to discontinue the herbs and seek any necessary symptomatic treatment.^[3]

Common classification[link]

Ginseng roots in a market in Seoul, 2003

[edit] P. quinquefolius American ginseng (root)

According to traditional Chinese medicine, American ginseng promotes yin energy, cleans excess yang and calms the body. The reason it has been claimed that American ginseng promotes yin (shadow, cold, negative, female) while Asian ginseng promotes yang (sunshine, hot, positive, male) is because, according to traditional Chinese medicine, things living in cold places or northern side of mountains or southern side of rivers are strong in yang and vice versa, so that the two are balanced.^{[citation needed]} Chinese/Korean ginseng grows in Manchuria and Korea, the coldest area known to many Koreans in ancient times. Thus, ginseng from there is supposed to be very yang.

Originally, American ginseng was imported into China via subtropical Guangzhou, the seaport next to Hong Kong, so Chinese doctors believed American ginseng must be good for yin, because it came from a hot area. They did not know, however, that American ginseng can only grow in temperate regions. Nonetheless, the root is legitimately classified as more yin because it generates fluids.^[30]

The two main components of ginseng are claimed to be in different proportions in the Asian and American varieties, and are speculated to be the cause of the excitatory versus tonic natures.^[31] The ginseng is traditionally hewn and a few slices are simmered in hot water to make a decoction.

Most North American ginseng is produced in the Canadian provinces of Ontario and British Columbia and the American state of Wisconsin, according to Agri-food Canada. P. quinquefolius is now also grown in northern China.

The aromatic root resembles a small parsnip that forks as it matures. The plant grows 6 to 18 inches tall, usually bearing three leaves, each with three to five leaflets two to five inches long.

[edit] Panax ginseng Asian ginseng (root)

Ginseng and reishi mushrooms in bottles being sold in Seoul, Korea.

Panax ginseng is available in four forms:

1. The form called fresh ginseng is the raw product.
2. The form called white ginseng (WG) is fresh ginseng which has been dried. It is grown for four to six years, and then peeled and dried to reduce the water content to 12% or less. White ginseng is air dried in the sun and may contain less of the therapeutic constituents. It is thought by some that enzymes contained in the root break down these constituents in the process of drying. Drying in the sun bleaches the root to a yellowish-white color.
3. The form called red ginseng (RG) is harvested after six years, is not peeled and is steam-cured at standard boiling temperatures of 100 °C (212 °F), thereby giving it a glossy reddish-brown color. Steaming the root is thought to change its biochemical composition and also to prevent the breakdown of the active ingredients. The roots are then dried. RG is more common as herbal medicine than WG, and there is increasing research on the pharmacological activities of RG specific ginsenoside.
4. The form called sun ginseng (SG) is created from a heat processing method which increases ginsenoside components such as ginsenoside-[Rg.sub.3], -[Rk.sub.1] and -[Rg.sub.5] by steaming white ginseng at a higher temperature than red ginseng. The herb is steamed for three hours at 120 °C (248 °F). Research has shown that SG has increased nitric oxide, superoxide, hydroxyl radical and peroxynitrite scavenging activities compared with conventionally processed RG or WG. The increased steaming temperature produces an optimal amount of biological activity due to its ability to amplify specific ginsenosides. Japanese researchers set out to investigate the antioxidant effect of SG on oxidative stress.

Red ginseng[link]

Red ginseng

Red ginseng (Hangul: 홍삼; Hanja: 紅蔘; RR: hong-sam, simplified Chinese: 红参; traditional Chinese: 紅蔘; pinyin: hóng sēn), is Panax ginseng that has been heated, either through steaming or sun-drying. It is frequently marinated in an herbal brew which results in the root becoming extremely brittle. This version of ginseng is traditionally associated with stimulating sexual function and increasing energy. Red ginseng is always produced from cultivated roots, generally from Korea.

In 2002, a preliminary double-blind, crossover study of Korean red ginseng's effects on impotence reported that it can be an effective alternative for treating male erectile dysfunction, during which 60% of study participants noted an improvement in ability to produce an erection.^[32]

Another study reported red ginseng reduced the relapse of gastric cancer versus control.^[33]

A study of ginseng's effects on rats found that while both white ginseng and red ginseng appear to reduce the incidence of cancer, the effects appear to be greater with red ginseng.^[34]

A study by Sung H, Jung YS, Cho YK. showed potentially beneficial effects of a combination of Korean red ginseng and highly active antiretroviral therapy in HIV-1-infected patients.^[35]

Falcarinol, a seventeen-carbon diyne fatty alcohol was isolated from carrot and red ginseng, and was thought to have potent anticancer properties on primary mammary epithelial (breast cancer) cells.^[36] Other acetylenic fatty alcohols in ginseng (panaxacol, panaxydol and panaxytriol) have antibiotic properties.^[37]

Wild ginseng[link]

Harvested ginseng in Germany.

Wild ginseng is that which grows naturally and is harvested from wherever it is found to be growing. Wild ginseng is relatively rare, and even increasingly endangered, due in large part to high demand for the product in recent years, which has led to the wild plants being sought out and harvested faster than new ones can grow (it requires years for a root to reach maturity). Wild ginseng can be either Asian or American, and can be processed to be red ginseng.

There are woods-grown American ginseng programs in Maine, Tennessee, Virginia, North Carolina, West Virginia and Kentucky,^[38][39] and United Plant Savers has been encouraging the woods planting of ginseng both to restore natural habitats and to remove pressure from any remaining wild ginseng, and they offer both advice and sources of rootlets. Woods-grown plants have a value comparable to wild-grown ginseng of similar age.

Ginseng alternatives[link]

These mostly "adaptogenic" plants are sometimes referred to as ginsengs, but they are either from a different family or genus. Only jiaogulan actually contains compounds closely related to ginsenosides, although ginsenosides alone do not determine the effectiveness of ginseng. Since each of these plants has different uses, one should research their properties before using.^[40]

• Schisandra chinensis (five flavoured berry)
• Gynostemma pentaphyllum (southern ginseng, jiaogulan)
• Eleutherococcus senticosus (Siberian ginseng)
• Pseudostellaria heterophylla (prince ginseng)
• Withania somnifera (Indian ginseng, ashwagandha)
• Pfaffia paniculata (Brazilian ginseng, suma)
• Lepidium meyenii (Peruvian ginseng, maca) {Note: Maca has absolutely nothing to do with ginseng.}
• Oplopanax horridus (Alaskan ginseng)

Other plants which are referred to as ginsengs may not be adaptogens (although notoginseng is in the genus Panax):

• Angelica sinensis (female ginseng, dong quai)
• Panax notoginseng (known as san qi, tian qi or tien chi, hemostatic ingredient in Yunnan Bai Yao)

See also[link]

• List of herbs with known adverse effects
• Herbalism
• Salvia miltiorrhiza
• Food therapy
• Codonopsis pilosula "poor man's ginseng"
• Mandrake (plant), another plant with human-shaped roots.

References[link]

Further reading[link]

Books

• Pritts, K.D. (2010). Ginseng: How to Find, Grow, and Use America´s Forest Gold. Stackpole Books. ISBN 978-0-8117-3634-3
• Taylor, D.A. (2006). Ginseng, the Divine Root: The Curious History of the Plant That Captivated the World. Algonquin Books. ISBN 978-1-56512-401-1

Review articles

• Choi, K.-T. “Botanical characteristics, pharmacological effects and medicinal components of Korea Panax ginseng C A Meyer”, Acta Pharmacologica Sinica (2008),29(9):1109-1118.
• Qi, L.-W. et al. “Ginsenosides from American ginseng: chemical and pharmacological diversity”, Phytochemistry (2011),72(8):689-699.
• (No authors listed). “Panax ginseng. Monograph”, Alternative Medicine Review: a journal of clinical therapeutics (2009),14(2):172-176.

External links[link]

Wikimedia Commons has media related to: Ginseng

• MedlinePlus-Ginseng - National Institutes of Health
• Asian Ginseng - NCCAM - National Institutes of Health
• Ginseng Safety Tips
• Overdose and Safety information
• Ginseng Abuse Syndrome disputed
• Panax ginseng - American Family Physician
• Korea Ginseng- The Official Korea Tourism Guide Site

This article contains Chinese text. Without proper rendering support, you may see question marks, boxes, or other symbols instead of Chinese characters.

Bruce Lee (born Lee Jun-fan; 27 November 1940 – 20 July 1973) was a Chinese American^[3] Hong Kong actor,^[4] martial arts instructor,^[5] philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement. He is widely considered by many commentators, critics, media and other martial artists to be the most influential martial artist and pop culture icon of the 20th Century.^[6][7][8] He is often credited with changing the way Asians were presented in American films.^[6]

Lee was born in San Francisco to parents of Hong Kong heritage but was raised in Hong Kong until his late teens. Lee returned to the United States at the age of 18 to claim his U.S. citizenship and receive his higher education.^[9] It was during this time that he began teaching martial arts, which soon led to film and television roles.

His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked a major surge of interest in Chinese martial arts in the West in the 1970s. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world, as well.^[10] He is noted for his roles in five feature-length films: Lo Wei's The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Lee; Warner Brothers' Enter the Dragon (1973) and The Game of Death (1978), both directed by Robert Clouse.^[11]

Lee became an iconic figure known throughout the world, particularly among the Chinese, as he portrayed Chinese nationalism in his films.^[12] He initially trained in Wing Chun, but he later rejected well-defined martial art styles, favouring instead the use of techniques from various sources, in the spirit of his personal martial arts philosophy, which he dubbed Jeet Kune Do (The Way of the Intercepting Fist).

Early life[link]

Part of the series on Chinese martial arts
List of Chinese martial arts
Terms
Kung fu (功夫) Wushu (武術) Qigong (氣功)
Historical places
Shaolin Monastery (少林寺) Wudang Mountains (武當山) Mount Hua (華山) Mount Emei (峨嵋山) Kunlun Mountains (崑崙山)
Historical people
Yue Fei (岳飛) Yim Wing-chun (嚴詠春) Hung Hei-gun (洪熙官) Fong Sai-yuk (方世玉) Dong Haichuan (董海川) Yang Lu-ch'an (楊露禪) Wu Quanyou (吳全佑) Ten Tigers of Canton (廣東十虎) Chen Fake (陳發科) Chan Heung (陳享) Wong Fei-hung (黃飛鴻) Sun Lu-t'ang (孫祿堂) Huo Yuanjia (霍元甲) Yip Man (葉問) Wang Zi-Ping (王子平)
Famous modern actors
Bruce Lee (李小龍) Jackie Chan (成龍) Sammo Hung (洪金寶) Yuen Biao (元彪) Jet Li (李連杰)
Legendary figures
Bodhidharma (菩提達摩) Zhang Sanfeng (張三丰) Eight immortals (八仙) Five Elders (五祖)
Related
Hong Kong action cinema Wushu (sport) Wuxia (武俠)
This box: view talk edit

Bruce Lee was born on 27 November 1940 at the Chinese Hospital in Chinatown, San Francisco. According to the Chinese zodiac Lee was born in both the hour and the year of the Dragon which in this cultural tradition is considered a strong and fortuitous omen.^[13] His father, Lee Hoi-chuen, was fully Chinese, and his mother, Grace Ho (何愛瑜), was half Chinese and half Caucasian.^[14] Grace was the daughter of Ho Kom-tong and the niece of Sir Robert Ho-tung, both notable Honk Kong businessmen and philanthropists.^[15] Lee was the fourth child of five children: Agnes, Phoebe, Peter, and Robert. Lee and his parents returned to Hong Kong when he was three months old.^[16]

Names[link]

Lee's Cantonese birth name was Lee Jun-fan (李振藩).^[17] The name homophonically means "return again"; it was given to Lee by his mother, who felt he would return to the United States once he came of age.^[18] Because of his mother's superstitious nature, she originally named him Sai-fon (細鳳), which is a feminine name meaning "small phoenix".^[19] The English name "Bruce" was thought to be given by the hospital attending physician, Dr. Mary Glover.^[20]

Lee had three other Chinese names: Li Yuanxin (李源鑫), a family/clan name; Li Yuanjian (李元鑒), as a student name while he was attending La Salle College, and his Chinese screen name Li Xiaolong (李小龍; Xiaolong means "little dragon"). Lee's given name Jun-fan was originally written in Chinese as 震藩, however, the Jun (震) Chinese character was identical to part of his grandfather's name, Lee Jun-biu (李震彪). Hence, the Chinese character for Jun in Lee's name was changed to the homonym 振 instead, to avoid naming taboo in Chinese tradition.

Family[link]

Lee's father, Lee Hoi-chuen, was one of the leading Cantonese opera and film actors at the time, and was embarking on a year-long Cantonese opera tour with his family on the eve of the Japanese invasion of Hong Kong. Lee Hoi-chuen had been touring the United States for many years and performing at numerous Chinese communities there.

Although a number of his peers decided to stay in the United States, Lee Hoi-chuen decided to go back to Hong Kong after his wife gave birth to Bruce Lee. Within months, Hong Kong was invaded and the Lees lived for three years and eight months under Japanese occupation. After the war ended, Lee Hoi-chuen resumed his acting career and became a more popular actor during Hong Kong's rebuilding years.

Lee's mother, Grace Ho, was from one of the wealthiest and most powerful clans in Hong Kong, the Ho-tungs. She was the niece of Sir Robert Ho-tung,^[15][21] of Eurasian descent and patriarch of the clan. As such, the young Bruce Lee grew up in an affluent and privileged environment. Despite this advantage of his family's status, the Hong Kong neighborhood Lee grew up in became over-crowded, dangerous, and full of gang rivalries because of the mass number of people fleeing communist China to Hong Kong, :^[19]

Post-war Hong Kong was a tough place to grow up. Gangs ruled the city streets and Lee was often forced to fight them. But Bruce liked a challenge and faced his adversaries head on. To his parents dismay, Bruce's street fighting continued and the violent nature of his confrontations was escalating.

After being involved in several street fights, Lee's parents decided that he needed to be trained in the martial arts. Lee's first introduction to martial arts was through his father. He learned the fundamentals of Wu-style t'ai chi ch'uan from his father.^[22]

Wing Chun[link]

The largest influence on Lee's martial arts development was his study of Wing Chun. Lee began training in Wing Chun at the age of 13 under the Wing Chun teacher Yip Man in 1954, after losing a fight with rival gang members. Yip's regular classes generally consisted of the forms practice, chi sao (sticking hands) drills, wooden dummy techniques, and free-sparring.^[23] There was no set pattern to the classes.^[23] Yip tried to keep his students from fighting in the street gangs of Hong Kong by encouraging them to fight in organized competitions.^[24]

After a year into his Wing Chun training, most of Yip Man's other students refused to train with Lee after they learnt of his ancestry (his mother was half Chinese and half Caucasian) as the Chinese generally were against teaching their martial arts techniques to non-Asians.^[25][26] Lee's sparring partner, Hawkins Cheung states, "Probably fewer than six people in the whole Wing Chun clan were personally taught, or even partly taught, by Yip Man".^[27] However, Lee showed a keen interest in Wing Chun, and continued to train privately with Yip Man and Wong Shun Leung in 1955.^[28]

Leaving Hong Kong[link]

After attending Tak Sun School (德信學校) (a couple of blocks from his home at 218 Nathan Road, Kowloon), Lee entered the primary school division of La Salle College in 1950 or 1952 (at the age of 12). In around 1956, due to poor academic performance (or possibly poor conduct as well), he was transferred to St. Francis Xavier's College (high school) where he would be mentored by Brother Edward, a teacher and coach of the school boxing team.

In the spring of 1959, Lee got into yet another street fight and the police were called.^[29] From all the way to his late teens, Lee's street fights became more frequent and included beating up the son of a feared triad family. Eventually, Lee's father decided for him to leave Hong Kong to pursue a safer and healthier avenue in the United States. His parents confirmed the police's fear that this time Lee's opponent had an organised crime background, and there was the possibility that a contract was out for his life.

The police detective came and he says "Excuse me Mr. Lee, your son is really fighting bad in school. If he gets into just one more fight I might have to put him in jail".

—Robert Lee^[19]

In April 1959, Lee's parents decided to send him to the United States to stay with his older sister, Agnes Lee (李秋鳳), who was already living with family friends in San Francisco.

New life in America[link]

At the age of 18, Lee returned to the United States with $100 in his pocket and the titles of 1957 High School Boxing Champion and 1958 Crown colony Cha Cha Champion of Hong Kong.^[13] After living in San Francisco for several months, he moved to Seattle in 1959, to continue his high school education, where he also worked for Ruby Chow as a live-in waiter at her restaurant.

Chow's husband was a co-worker and friend of Lee's father. Lee's elder brother Peter Lee (李忠琛) would also join him in Seattle for a short stay before moving on to Minnesota to attend college. In December 1960, Lee completed his high school education and received his diploma from Edison Technical School (now Seattle Central Community College, located on Capitol Hill, Seattle).

In March 1961, Lee enrolled at the University of Washington, majoring in drama according to the university's alumni association information,^[30] not in philosophy as claimed by Lee himself and many others. Lee also studied philosophy, psychology, and various other subjects.^[31][32] It was at the University of Washington that he met his future wife Linda Emery, a fellow student studying to become a teacher, whom he married in August 1964.

Lee had two children with Linda Emery, Brandon Lee (1965–93) and Shannon Lee (b. 1969).

Jun Fan Gung Fu[link]

Lee began teaching martial arts in the United States in 1959. He called what he taught Jun Fan Gung Fu (literally Bruce Lee's Kung Fu). It was basically his approach to Wing Chun.^[33] Lee taught friends he met in Seattle, starting with Judo practitioner Jesse Glover, who later became his first assistant instructor. Lee opened his first martial arts school, named the Lee Jun Fan Gung Fu Institute, in Seattle.

Lee dropped out of college in the spring of 1964 and moved to Oakland to live with James Yimm Lee (嚴鏡海). James Lee was twenty years senior to Bruce Lee and a well known Chinese martial artist in the area. Together, they founded the second Jun Fan martial art studio in Oakland. James Lee was also responsible for introducing Bruce Lee to Ed Parker, royalty of the U.S. martial arts world and organizer of the Long Beach International Karate Championships at which Bruce Lee was later "discovered" by Hollywood.

Jeet Kune Do[link]

The Jeet Kune Do emblem is a registered trademark held by the Bruce Lee Estate. The Chinese characters around the Taijitu symbol read: "Using no way as way" and "Having no limitation as limitation" The arrows represent the endless interaction between yang and yin.^[34]

Jeet Kune Do originated in 1967. After filming one season of The Green Hornet, Lee found himself out of work and opened The Jun Fan Institute of Gung Fu. A controversial match with Wong Jack Man influenced Lee's philosophy about martial arts. Lee concluded that the fight had lasted too long and that he had failed to live up to his potential using his Wing Chun techniques. He took the view that traditional martial arts techniques were too rigid and formalistic to be practical in scenarios of chaotic street fighting. Lee decided to develop a system with an emphasis on "practicality, flexibility, speed, and efficiency". He started to use different methods of training such as weight training for strength, running for endurance, stretching for flexibility, and many others which he constantly adapted, including fencing and basic boxing techniques.

Lee emphasised what he called "the style of no style". This consisted of getting rid of the formalised approach which Lee claimed was indicative of traditional styles. Lee felt the system he now called Jun Fan Gung Fu was even too restrictive, and eventually evolved into a philosophy and martial art he would come to call Jeet Kune Do or the Way of the Intercepting Fist. It is a term he would later regret, because Jeet Kune Do implied specific parameters that styles connote; whereas the idea of his martial art was to exist outside of parameters and limitations.^[35]

Long Beach International Karate Championships[link]

At the invitation of Ed Parker, Lee appeared in the 1964 Long Beach International Karate Championships^[36] and performed repetitions of two-finger push-ups (using the thumb and the index finger of one hand) with feet at approximately a shoulder-width apart. In the same Long Beach event he also performed the "One inch punch",^[37] the description of which is as follows: Lee stood upright, his right foot forward with knees bent slightly, in front of a standing, stationary partner. Lee's right arm was partly extended and his right fist approximately an inch away from the partner's chest. Without retracting his right arm, Lee then forcibly delivered the punch to his partner while largely maintaining his posture, sending the partner backwards and falling into a chair said to be placed behind the partner to prevent injury, though his partner's momentum soon caused him to fall to the floor. His volunteer was Bob Baker of Stockton, California. "I told Bruce not to do this type of demonstration again", Baker recalled. "When he punched me that last time, I had to stay home from work because the pain in my chest was unbearable".^[38]

It was at the 1964 championships where Lee first met Taekwondo master Jhoon Goo Rhee. The two developed a friendship – a relationship from which they benefited as martial artists. Rhee taught Lee the side kick in detail, and Lee taught Rhee the "non-telegraphic" punch.^[39]

Lee appeared at the 1967 Long Beach International Karate Championships and performed various demonstrations, including the famous "unstoppable punch" against USKA world Karate champion Vic Moore.^[36] Lee told Moore that he was going to throw a straight punch to the face, and all he had to do was to try to block it. Lee took several steps back and asked if Moore was ready, when Moore nodded in affirmation, Lee glided towards him until he was within striking range. He then threw a straight punch directly at Moore's face, and stopped before impact. In eight attempts, Moore failed to block any of the punches.^[40][41]

Fight history[link]

Lee defeated three-time champion British boxer Gary Elms by way of knockout in the third round in the 1958 Hong Kong Inter-School amateur Boxing Championships by using Wing Chun traps and high/low-level straight punches.^[42]

The following year, Lee became a member of the "Tigers of Junction Street," and was involved in numerous gang-related street fights. "In one of his last encounters, while removing his jacket the fellow he was squaring off against sucker punched him and blackened his eye. Bruce flew into a rage and went after him, knocking him out, breaking his opponent's arm. The police were called as a result".^[43] The incident took place on a Hong Kong rooftop at 10 pm on Wednesday, 29 April 1959.^[44]

In 1962, Lee was challenged by a man who had been holding a grudge against Lee while the two were practicing at a YMCA in Seattle.^[45] The man was described by Jesse Glover as a karate man who also had a blackbelt in judo, though Glover, who was a brown belt in judo at the time, claimed to be better than the man in judo.^[45] After weeks^[46] or months^[47] of provocation by the man, Lee agreed to fight the man for three two-minute rounds, with the winner being the one who knocked the opponent down or out in two out of three rounds.^[48] The match took place at YMCA's handball court, with Glover as the referee and Ed Hart as the time keeper.^[48] Lee wore street clothes and used a Wing Chun stance while his opponent wore a gi and used a karate stance.^[48] According to Glover, Lee used his right forearm to deflect an initial kick from the man and simultaneously landed a left punch to the face.^[48] Lee deflected more punches using the forearm, controlling the center line and landed more punches to the man's face until he was against the wall.^[48] The man attempted to grab Lee's arms, which Lee responded by a double fist punch to the face and chest, followed by a kick to the nose, which produced a nosebleed and a knockout, at which time Glover stopped the fight.^[48] Taki Kamura said the fight lasted 10 seconds.^[49] Ed Hart stated "the fight lasted exactly 11 seconds – I know because I was the time keeper – and Bruce had hit the guy something like 15 times and kicked him once. I thought he'd killed him".^[46]

In Oakland, California in 1964 at Chinatown, Lee had a controversial private match with Wong Jack Man, a direct student of Ma Kin Fung known for his mastery of Xingyiquan, Northern Shaolin, and T'ai chi ch'uan. According to Lee, the Chinese community issued an ultimatum to him to stop teaching non-Chinese. When he refused to comply, he was challenged to a combat match with Wong. The arrangement was that if Lee lost, he would have to shut down his school; while if he won, then Lee would be free to teach Caucasians or anyone else.^[43] Wong denied this, stating that he requested to fight Lee after Lee issued an open challenge during one of Lee's demonstrations at a Chinatown theatre, and that Wong himself did not discriminate against Caucasians or other non-Chinese.^[50] Lee commented, "That paper had all the names of the sifu from Chinatown, but they don't scare me".^[51]

Individuals known to have witnessed the match included Cadwell, James Lee (Bruce Lee's associate, no relation), and William Chen, a teacher of T'ai chi ch'uan. Wong and witness William Chen stated that the fight lasted an unusually long 20–25 minutes.^[50] According to Bruce Lee, Linda Lee Cadwell, and James Yimm Lee, the fight lasted 3 minutes with a decisive victory for Lee. "The fight ensued, it was a no-holds-barred fight, it took three minutes. Bruce got this guy down to the ground and said 'do you give up?' and the man said he gave up" – Linda Lee Cadwell.^[43]

Wong Jack Man published his own account of the battle in the Chinese Pacific Weekly, a Chinese-language newspaper in San Francisco, which contained another challenge to Lee for a public rematch.^[50] Lee had no reciprocation to Wong's article, nor were there any further public announcements by either, but Lee had continued to teach Caucasians.

Lee's eventual celebrity put him in the path of a number of men who sought to make a name for themselves by causing a confrontation with Lee. A challenger had invaded Lee's private home in Hong Kong by trespassing into the backyard to incite Lee in combat. Lee finished the challenger violently with a kick, infuriated over the home invasion. Describing the incident, Herb Jackson states,

One time one fellow got over that wall, got into his yard and challenged him and he says 'how good are you?' And Bruce was poppin mad. He [Bruce] says 'he gets the idea, this guy, to come and invade my home, my own private home, invade it and challenge me.' He said he got so mad that he gave the hardest kick he ever gave anyone in his life.^[52]

Bob Wall, USPK karate champion and Lee's co-star in Enter the Dragon, recalled one encounter that transpired after a film extra kept taunting Lee. The extra yelled that Lee was "a movie star, not a martial artist," that he "wasn't much of a fighter". Lee answered his taunts by asking him to jump down from the wall he was sitting on. Wall described Lee's opponent as "a gang-banger type of guy from Hong Kong," a "damned good martial artist," and observed that he was fast, strong, and bigger than Bruce.^[53]

This kid was good. He was strong and fast, and he was really trying to punch Bruce's brains in. But Bruce just methodically took him apart.^[54] Bruce kept moving so well, this kid couldn't touch him...then all of a sudden, Bruce got him and rammed his ass with the wall and swept him up, proceeding to drop him and plant his knee into his opponent's chest, locked his arm out straight, and nailed him in the face repeatedly". – Bob Wall^[55]

Acting career[link]

Bruce Lee in The Kid.

Lee's father Lee Hoi-chuen was a famous Cantonese opera star. Because of this, Lee was introduced into films at a very young age and appeared in several films as a child. Lee had his first role as a baby who was carried onto the stage in the film Golden Gate Girl. By the time he was 18, he had appeared in twenty films.^[13]

While in the United States from 1959 to 1964, Lee abandoned thoughts of a film career in favour of pursuing martial arts. However, a martial arts exhibition on Long Beach in 1964 eventually led to the invitation by William Dozier for an audition for a part in the pilot for "Number One Son". The show never aired, but Lee was invited for the role of Kato alongside Van Williams in the TV series The Green Hornet. The show lasted just one season, from 1966 to 1967. Lee also played Kato in three crossover episodes of Batman. This was followed by guest appearances in three television series: Ironside (1967), Here Come the Brides (1969), and Blondie (1969).

At the time, two of Lee's martial arts students were Hollywood script writer Stirling Silliphant and actor James Coburn. In 1969 the three worked on a script for a film called The Silent Flute, and went together on a location hunt to India. The project was not realised at the time; but the 1978 film Circle of Iron, starring David Carradine, was based on the same plot. In 2010, producer Paul Maslansky was reported to plan and receive fundings for a film based on the original script for The Silent Flute.^[56] In 1969, Lee made a brief appearance in the Silliphant-penned film Marlowe where he played a henchman hired to intimidate private detective Philip Marlowe, (played by James Garner), by smashing up his office with leaping kicks and flashing punches, only to later accidentally jump off a tall building while trying to kick Marlowe off. The same year he also choreographed fight scenes for The Wrecking Crew starring Dean Martin, Sharon Tate, and featuring Chuck Norris in his first role. In 1970, he was responsible for fight choreography for A Walk in the Spring Rain starring Ingrid Bergman and Anthony Quinn, again written by Silliphant. In 1971, Lee appeared in four episodes of the television series Longstreet, written by Silliphant. Lee played the martial arts instructor of the title character Mike Longstreet (played by James Franciscus), and important aspects of his martial arts philosophy were written into the script.

According to statements made by Lee, and also by Linda Lee Cadwell after Lee's death, in 1971 Lee pitched a television series of his own tentatively titled The Warrior, discussions which were also confirmed by Warner Bros. In a 9 December 1971 television interview on The Pierre Berton Show, Lee stated that both Paramount and Warner Brothers wanted him "to be in a modernized type of a thing, and that they think the Western idea is out, whereas I want to do the Western".^[57] According to Cadwell, however, Lee's concept was retooled and renamed Kung Fu, but Warner Bros. gave Lee no credit.^[58] Warner Brothers states that they had for some time been developing an identical concept,^[59] created by two writers and producers, Ed Spielman and Howard Friedlander. According to these sources, the reason Lee was not cast was in part because of his ethnicity, but more so because he had a thick accent.^[60] The role of the Shaolin monk in the Wild West, was eventually awarded to then-non-martial-artist David Carradine. In The Pierre Berton Show interview, Lee stated he understood Warner Brothers' attitudes towards casting in the series: "They think that business wise it is a risk. I don't blame them. If the situation were reversed, and an American star were to come to Hong Kong, and I was the man with the money, I would have my own concerns as to whether the acceptance would be there".^[61]

Producer Fred Weintraub had advised Lee to return to Hong Kong and make a feature film which he could showcase to executives in Hollywood.^[62] Not happy with his supporting roles in the United States, Lee returned to Hong Kong. Unaware that The Green Hornet had been played to success in Hong Kong and was unofficially referred to as "The Kato Show", he was surprised to be recognised on the street as the star of the show. After negotiating with both Shaw Brothers Studio and Golden Harvest, Lee signed a film contract to star in two films produced by Golden Harvest. Lee played his first leading role in The Big Boss (1971) which proved to be an enormous box office success across Asia and catapulted him to stardom. He soon followed up with Fist of Fury (1972) which broke the box office records set previously by The Big Boss. Having finished his initial two-year contract, Lee negotiated a new deal with Golden Harvest. Lee later formed his own company, Concord Productions Inc. (協和電影公司), with Chow. For his third film, Way of the Dragon (1972), he was given complete control of the film's production as the writer, director, star, and choreographer of the fight scenes. In 1964, at a demonstration in Long Beach, California, Lee had met Karate champion Chuck Norris. In Way of the Dragon Lee introduced Norris to movie-goers as his opponent in the final death fight at the Colosseum in Rome, today considered one of Lee's most legendary fight scenes and one of the most memorable fight scenes in martial arts film history.^[63] The role was originally offered to American Karate champion Joe Lewis.^[64]

Bruce Lee's star at the Avenue of Stars, Hong Kong.

In late 1972, Lee began work on his fourth Golden Harvest Film, Game of Death. He began filming some scenes including his fight sequence with 7'2" American Basketball star Kareem Abdul-Jabbar, a former student. Production was stopped when Warner Brothers offered Lee the opportunity to star in Enter the Dragon, the first film to be produced jointly by Golden Harvest and Warner Bros. Filming commenced in Hong Kong in February 1973. One month into the filming, another production company, Starseas Motion Pictures, promoted Bruce Lee as a leading actor in Fist of Unicorn, although he had merely agreed to choreograph the fight sequences in the film as a favour to his long-time friend Unicorn Chan. Lee planned to sue the production company, but retained his friendship with Chan.^[65] However, only a few months after the completion of Enter the Dragon, and six days before its 26 July 1973 release,^[66] Lee died. Enter the Dragon would go on to become one of the year's highest grossing films and cement Lee as a martial arts legend. It was made for US$850,000 in 1973 (equivalent to $4 million adjusted for inflation as of 2007).^[67] To date, Enter the Dragon has grossed over $200 million worldwide.^[68] The film sparked a brief fad in martial arts, epitomised in songs such as "Kung Fu Fighting" and TV shows like Kung Fu.

Robert Clouse, the director of Enter the Dragon and Golden Harvest revived Lee's unfinished film Game of Death. Lee had shot over 100 minutes of footage, including out-takes, for Game of Death before shooting was stopped to allow him to work on Enter the Dragon. In addition to Abdul-Jabbar, George Lazenby, Hapkido master Ji Han-Jae and another of Lee's students, Dan Inosanto, were also to appear in the film, which was to culminate in Lee's character, Hai Tien (clad in the now-famous yellow track suit) taking on a series of different challengers on each floor as they make their way through a five-level pagoda. In a controversial move, Robert Clouse finished the film using a look-alike and archive footage of Lee from his other films with a new storyline and cast, which was released in 1978. However, the cobbled-together film contained only fifteen minutes of actual footage of Lee (he had printed many unsuccessful takes)^[69] while the rest had a Lee look-alike, Kim Tai Chung, and Yuen Biao as stunt double. The unused footage Lee had filmed was recovered 22 years later and included in the documentary Bruce Lee: A Warrior's Journey.^[70]