5:00
Periodization Explained
Coach Marty Gaal of OSB Multisport Coaching explains the concepts of Periodization for mul...
published: 06 May 2010
author: deltatodd
6:11
Intro to Undulating Periodization CalU FITT 400 Mod 6 Fall 2
Here is a brief introduction to undulating or hybrid periodization using NASM's OPT Model....
published: 07 Dec 2010
author: Eric Beard
7:00
Block Periodization
Dr. Vladimir Issurin lectures on brand new ideas in Block Periodization....
published: 18 Mar 2008
2:21
Fitness & Weight Training Exercises : Periodization Weight Training Tips
Periodization weight training involves higher weight and fewer reps in each workout, as we...
published: 17 Oct 2008
6:58
Muscle & Strength: Joe Ohrablo's Non-Linear Periodization Training
2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. Thi...
published: 27 Oct 2011
4:33
Conjugate Periodization for football
http://HulseStrength.com Elliott Hulse gives you the low-down on different types of period...
published: 18 Nov 2008
author: strengthcamp
13:13
Block Periodization - Long Term Delayed Training Effect
In this presentation I discuss the long term delayed training effect and how to manipulate...
published: 20 Sep 2012
author: evoathletics
16:12
Dr. Mike Zourdos: Daily Undulating Periodization (DUP)
In this video I explain the basics of the Daily Undulating Periodization system. For coach...
published: 13 Sep 2012
author: MikeZourdos
9:03
Daily Undulating Periodization Test Days with Recap and Explanation
Video of me testing out my squat, bench, and deadlift after running a 3 week volume block ...
published: 05 Sep 2012
author: biolayne
3:52
Block Periodization Training and Failures
Why I don't like 16 Week Training Programs....
published: 02 Jun 2012
author: ClintDarden
11:39
NEW!! Block Periodization - Concentrated Loading
I have corrected the audio issues with the previous video. This video introduces one of th...
published: 19 Sep 2012
author: evoathletics
5:57
Periodization and why Overtraining exists
remember, every time you subscribe, I gain a subscriber, so please subscribe....
published: 21 Aug 2012
6:18
Fluid Periodization
Fluid Periodization....
published: 20 Nov 2012
2:02
CrossFit - Periodizing for the Games (Journal Preview)
CrossFit Journal Preview (http://journal.crossfit.com). CrossFit is training for the unkno...
published: 23 Aug 2012
author: CrossFit
Youtube results:
19:21
Triathlete Strength Training | Periodization
Andy Sloan from http://www.triathletestrengthtraining.com/ presents to you the way in whic...
published: 27 Apr 2011
1:18
What is Periodization training workout and how to use it for your exercise?
What is Periodization training workout and how to use it for your exercise? A strength per...
published: 23 Dec 2009
10:43
Jim Stoppani's Shortcut to Size - Microcycles - Bodybuilding.com
To learn more about Microcycles go here: http://bbcom.me/Iw8VBZ The Shortcut to Size progr...
published: 14 Apr 2012
4:24
Linear Periodization Is Superior To Undulating
Facebook Page : http://www.facebook.com/IntuitiveFitness?skip_nax_wizard=true Don't forget...
published: 21 Jan 2013