Nutrient cycle in the oceans

A nutrient is a chemical that an organism needs to live and grow or a substance used in an organism's metabolism which must be taken in from its environment.^[1] They are used to build and repair tissues, regulate body processes and are converted to and used as energy. Methods for nutrient intake vary, with animals and protists consuming foods that are digested by an internal digestive system, but most plants ingest nutrients directly from the soil through their roots or from the atmosphere.

Organic nutrients include carbohydrates, fats, proteins (or their building blocks, amino acids), and vitamins. Inorganic chemical compounds such as dietary minerals, water, and oxygen may also be considered nutrients.^[2] A nutrient is said to be "essential" if it must be obtained from an external source, either because the organism cannot synthesize it or produces insufficient quantities. Nutrients needed in very small amounts are micronutrients and those that are needed in larger quantities are called macronutrients. The effects of nutrients are dose-dependent and shortages are called deficiencies.^[3]

See healthy diet for more information on the role of nutrients in human nutrition.

Types of nutrient[link]

Macronutrients is defined in several different ways.^[4]

• The chemical elements humans consume in the largest quantities are carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulphur, or CHNOPS.
• The classes of chemical compounds humans consume in the largest quantities and which provide bulk energy are carbohydrates, proteins, and fats. Water and atmospheric oxygen also must be consumed in large quantities, but are not always considered "food" or "nutrients".
• Calcium, salt (sodium and chloride), magnesium, and potassium (along with phosphorus and sulfur) are sometimes added to the list of macronutrients because they are required in large quantities compared to other vitamins and minerals. They are sometimes referred to as the macrominerals.

Substances that provide energy[link]

• Carbohydrates are compounds made up of types of sugars. Carbohydrates are classified by their number of sugar units: monosaccharides (such as glucose and fructose), disaccharides (such as sucrose and lactose), oligosaccharides, and polysaccharides (such as starch, glycogen, and cellulose).
• Proteins are organic compounds that consist of the amino acids joined by peptide bonds. The body cannot manufacture some of the amino acids (termed essential amino acids); the diet must supply these. In nutrition, proteins are broken down through digestion by proteases back into free amino acids.
• Fats consist of a glycerin molecule with three fatty acids attached. Fatty acids are unbranched hydrocarbon chains, connected by single bonds alone (saturated fatty acids) or by both double and single bonds (unsaturated fatty acids). Fats are needed to keep cell membranes functioning properly, to insulate body organs against shock, to keep body temperature stable, and to maintain healthy skin and hair. The body does not manufacture certain fatty acids (termed essential fatty acids) and the diet must supply these.

Fat has an energy content of 9 kcal/g (~37.7 kJ/g); proteins and carbohydrates 4 kcal/g (~16.7 kJ/g). Ethanol (grain alcohol) has an energy content of 7 kcal/g (~29.3 kJ/g).^[5]

Substances that support metabolism[link]

• Dietary minerals are generally trace elements, salts, or ions such as copper and iron. Some of these minerals are essential to human metabolism.
• Vitamins are organic compounds essential to the body. They usually act as coenzymes or cofactors for various proteins in the body.
• Water is an essential nutrient and is the solvent in which all the chemical reactions of life take place.

The strip of a green alga (Enteromorpha) along this shore indicates that there is a nearby source of nutrients (probably nitrates or ammonia from a small estuary).

Plants absorb nutrients from the soil or the atmosphere, or from water (mainly aquatic plants) an exception are the carnivorous plants, which externally digest nutrients from animals, before ingesting them.^[6]

The chemical elements consumed in the greatest quantities by plants are carbon, hydrogen, and oxygen. These are present in the environment in the form of water and carbon dioxide; energy is provided by sunlight.^[7] Nitrogen, phosphorus, and sulfur are also needed in relatively large quantities. Together, the "Big Six" are the elemental macronutrients for all organisms,^[8] often represented by the acronym CHNOPS.^[9] Usually they are sourced from inorganic (e.g. carbon dioxide, water, nitrate, phosphate, sulfate) or organic (e.g. carbohydrates, lipids, proteins) compounds, although elemental diatomic molecules of nitrogen and (especially) oxygen are often used.

Other chemical elements are also necessary to carry out various life processes and build structures; see fertilizer and micronutrient for more information.

Some of these are considered macronutrients in certain organisms. The mnemonic C. HOPKiN'S CaFe Mg (to be used as C. Hopkins coffee mug) is used by some students to remember the list as: carbon, hydrogen, oxygen, phosphorus, potassium, nitrogen, sulfur, calcium, iron, and magnesium. Silicon, chloride, sodium, copper, zinc, and molybdenum are sometimes also included, but are in other cases considered micronutrients.^[10]

Essential and non-essential nutrients[link]

Nutrients are frequently categorized as essential or nonessential. Essential nutrients are unable to be synthesized internally (either at all, or in sufficient quantities), and so must be consumed by an organism from its environment.^[11] Nonessential nutrients are those nutrients that can be made by the body, they may often also be absorbed from consumed food.^[11] The majority of animals ultimately derive their essential nutrients from plants,^[11] though some animals may consume mineral-based soils to supplement their diet.

For humans, these include essential fatty acids, essential amino acids, vitamins, and certain dietary minerals. Oxygen and water are also essential for human survival, but are generally not considered "food" when consumed in isolation.

Humans can derive energy from a wide variety of fats, carbohydrates, proteins, and ethanol, and can synthesize other needed amino acids from the essential nutrients.

Non-essential substances within foods can still have a significant impact on health, whether beneficial or toxic. For example, most dietary fiber is not absorbed by the human digestive tract, but is important in digestion and absorption of otherwise harmful substances. Interest has recently increased in phytochemicals, which include many non-essential substances which may have health benefits.^[1]

Deficiencies and toxicity[link]

An inadequate amount of a nutrient is a deficiency. Deficiencies can be due to a number of causes including inadequacy in nutrient intake called dietary deficiency, or conditions that interfere with the utilization of a nutrient within an organism.^[3] Some of the conditions that can interfere with nutrient utilization include problems with nutrient absorption, substances that cause a greater than normal need for a nutrient, conditions that cause nutrient destruction, and conditions that cause greater nutrient excretion.^[3]

Nutrient toxicity occurs when an excess of a nutrient does harm to an organism.

In plants five types of deficiency or toxicity symptoms are common:^[12]

• Chlorosis - which is the yellowing of plant tissue caused by a shortage of chlorophyll synthesis.
• Necrosis - which is the death of plant tissue.
• Accumulation of anthocynanin - which produces a purple or reddish colorization of foliage and/or stems.
• Lack of new growth.
• Stunting or reduced growth - where new growth is stunted or reduced.

Oversupply of plant nutrients in the environment can cause excessive plant and algae growth. Eutrophication, as this process is called, may cause imbalances in population numbers and other nutrients that can be harmful to certain species. For example, an algal bloom can deplete the oxygen available for fish to breathe. Causes include water pollution from sewage or runoff from farms (carrying excess agricultural fertilizer). Nitrogen and phosphorus are most commonly the limiting factor in growth, and thus the most likely to trigger eutrophication when introduced artificially.

References[link]

• Donatelle, Rebecca J.2008. Health: The Basics, 8th edition. Benjamin Cummings, ISBN 978-0-321-52302-0
• Whitney, Elanor and Sharon Rolfes. 2007. Understanding Nutrition, 11th edition. Wadsworth Publishing ISBN 978-0-495-11686-8

See also[link]

• Ecological sanitation
• List of macronutrients
• Nutrient density
• Nutrients (journal)
• Nutrition
• Nutritionism

Joel Fuhrman
Joel Fuhrman, May 2011.
Born	(1953-12-02) December 2, 1953 (age 58) New York, New York, United States
Occupation	Family physician, author

Joel Fuhrman, MD (born December 2, 1953), is an American board-certified family physician who specializes in nutrition-based treatments for obesity and chronic disease. He is a member of the board of directors of the American College of Lifestyle Medicine,^[1] and serves as Research Director of the Nutritional Research Project.^[2] He is on the medical staff of Hunterdon Medical Center.

Dr. Fuhrman coined the word "nutritarian" to label people who adopt a micronutrient-rich diet style. He created the Health Equation: Health = Nutrients/Calories (abbreviated as H = N/C). This equation signals that future health can be predicted by the micronutrient per calorie density of the diet.

Dr. Fuhrman is the author of five books, and a number of journal articles. The Second Edition of Eat to Live reached the New York Times Best Seller list in June, 2011, and has been there ever since. He has appeared on several radio and television shows.^[3][4][5]

In 2011, Dr. Fuhrman launched 3 Steps to Incredible Health!, a sixty-minute PBS pledge program that addresses the crisis of obesity and chronic disease plaguing America.

Biography[link]

Joel Fuhrman was born in New York, New York on December 2, 1953. He was a world-class figure skater. He was a member of the US World Figure Skating Team and placed second in the US National Pairs Championship in 1973. He came in 3rd place at the World Professional Pairs Skating Championship in Jaca, Spain^[6]

He graduated from the University of Pennsylvania School of Medicine.

Publications[link]

Books[link]

• Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (hardcover) - ISBN 978-0-06-208063-9 (HarperOne; 1st edition Sep 20, 2011)
• Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (hardcover) - Volume 1 ISBN 0-9799667-2-8, Volume 2 ISBN 0-9799667-3-6, Gift of Health Press; First edition (April 1, 2008)
• Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (paperback) - ISBN 0-316-73550-7, (Little Brown & Company; 1st edition January 15, 2003)
• Disease Proof Your Child: Feeding Kids Right (hardcover) - ISBN 0-312-33805-8, Publisher: St. Martin's Press (August 1, 2005)
• Cholesterol Protection for Life (paperback) - ISBN 0-9744633-1-0, Publisher: Gift of Health Press (September 15, 2004)
• Fasting & Eating for Health: A Medical Doctor's Program for Conquering Disease (paperback) - ISBN 0-312-18719-X, Publisher: St. Martin's Griffin (April 15, 1998)

DVDs[link]

• 3 Steps To Incredible Health! (2011)
• Dr. Fuhrman's Immersion Excursion
• Osteoporosis Protection for Life
• Dr. Fuhrman’s Secrets to Healthy Cooking

Journal Articles[link]

• Dunaief D, Gui-shuang Y, Fuhrman J, et al. Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density diet. Presented at the 5th IANA (International Academy on Nutrition and Aging) meeting July 26 & 27, 2010 Hyatt Regency Tamaya Resort & Spa 1300 Tuyuna Trail Santa Ana Pueblo, NM, USA J Nutr Health Aging 2010;14:500.
• Fuhrman J, Sarter B, Glaser D, Acocella S. Changing perceptions of hunger on a high nutrient density diet. Nutrition Journal 2010, 9:51 (7 November 2010)
• Fuhrman J, Sarter B, Calabro DJ. Fasting in Remission of Autoimmune Disease. Alternative Therapies 2001;8(4):1-3.
• Fuhrman J, Selzer ME, Kaplan FS. A shoulder-facial synkinesis in normal human subjects. University of Pennsylvania Orthopaedic Journal 1991;7:43-45.
• Sarter BS, Fuhrman J. Effect of a high nutrient density diet on long-term weight loss: a retrospective chart review. Alternative Therapies 2008;14(3):48-53.

See also[link]

• Aggregate Nutrient Density Index (ANDI)
• Michael Klaper
• Vegan nutrition

References[link]

External links[link]

• DrFuhrman.com Official website
• DiseaseProof.com Official blog
• Nutritional Education Institute
• Nutritional Research Project
• Smart People Podcast Interview with Dr. Fuhrman