- published: 20 Feb 2020
- views: 8522
U13
U13 may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/U13
German submarine U-13 (1935)
German submarine U-13 was a Type IIB U-boat of Nazi Germany's Kriegsmarine which was commissioned on 30 November 1936, following construction at the Deutsche Werke shipyards at Kiel. The first commander on board was Hans-Gerrit von Stockhausen. In her career she completed nine patrols, all while serving with the 1st U-boat Flotilla. The U-boat succeeded in sinking nine ships and damaging three more.
Design
German Type IIB submarines were enlarged versions of the original Type IIs. U-13 had a displacement of 279 tonnes (275 long tons) when at the surface and 328 tonnes (323 long tons) while submerged. Officially, the standard tonnage was 250 long tons (250 t), however. The U-boat had a total length of 42.70 m (140 ft 1 in), a pressure hull length of 28.20 m (92 ft 6 in), a beam of 4.08 m (13 ft 5 in), a height of 8.60 m (28 ft 3 in), and a draught of 3.90 m (12 ft 10 in). The submarine was powered by two MWM RS 127 S four-stroke, six-cylinder diesel engines of 700 metric horsepower (510 kW; 690 shp) for cruising, two Siemens-Schuckert PG VV 322/36 double-acting electric motors producing a total of 460 metric horsepower (340 kW; 450 shp) for use while submerged. She had two shafts and two 0.85 m (3 ft) propellers. The boat was capable of operating at depths of up to 80–150 metres (260–490 ft).
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/German_submarine_U-13_(1935)
B12
B12 most often refers to:
B12 or B-12 may also refer to:
Biology
Entertainment
Transportation
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/B12
List of bus routes in Brooklyn
The Metropolitan Transportation Authority (MTA) operates a number of bus routes in Brooklyn, New York, United States; one minor route is privately operated under a city franchise. Many of them are the direct descendants of streetcar lines (see list of streetcar lines in Brooklyn); the ones that started out as bus routes were almost all operated by the Brooklyn Bus Corporation, a subsidiary of the Brooklyn–Manhattan Transit Corporation, until the New York City Board of Transportation took over on June 5, 1940. Of the 55 local Brooklyn routes operated by the New York City Transit Authority, roughly 35 are the direct descendants of one or more streetcar lines, and most of the others were introduced in full or in part as new bus routes by the 1930s. Only the eastern section of the B82 (then the B50), the B83, and the B84 were created by New York City Transit from scratch, in 1978, 1966, and 2013, respectively.
List of routes
This table gives details for the routes prefixed with "B" - in other words, those considered to run primarily in Brooklyn by the MTA. For details on routes with other prefixes, see the following articles:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/List_of_bus_routes_in_Brooklyn
Caro–Kann Defence
The Caro–Kann Defence is a chess opening characterised by the moves:
The Caro–Kann is a common defense against the King's Pawn Opening and is classified as a "Semi-Open Game" like the Sicilian Defence and French Defence, although it is thought to be more solid and less dynamic than either of those openings. It often leads to good endgames for Black, who has the better pawn structure.
History
The opening is named after the English player Horatio Caro and the Austrian player Marcus Kann who analysed it in 1886. Kann scored an impressive 17-move victory with the Caro–Kann Defence against German-British chess champion Jacques Mieses at the 4th German Chess Congress in Hamburg in May 1885:
Main line: 2.d4 d5
The usual continuation is
followed by 3.Nc3 (Classical and Modern variations), 3.exd5 (Exchange Variation), 3.e5 (Advance Variation), or 3.Nd2 (almost always same as 3.Nc3). The classical variation (3.Nc3) has gained much popularity.
3.Nc3 dxe4 4.Nxe4
Classical Variation: 4...Bf5
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Caro–Kann_Defence
Podcasts:
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Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations. The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays. The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania. Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video p...
published: 20 Feb 2020 -
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
published: 21 Feb 2019 -
Malaysia U13 7-2 Tottenham Hotspur U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
published: 21 Oct 2015 -
U13 Working on their S.A.Q. before training
Taught by professional academy coaches from England...... Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot. Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
published: 25 Jun 2018
6:38
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
- Order: Reorder
- Duration: 6:38
- Uploaded Date: 20 Feb 2020
- views: 8522
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament rep...
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video para que de esta manera más personas se puedan llegar a motivar, muchas gracias a todos por su gran apoyo al canal, les deseo lo mejor
No olvides suscribirte si te gusta alguno de mis videos! #sacafutbol
#AlFateh #BayernMunich / Al Fateh vs Bayern Munich
https://wn.com/Al_Fateh_Vs_Bayern_Munich_Dubai_Intercontinental_Cup_U13_2020
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video para que de esta manera más personas se puedan llegar a motivar, muchas gracias a todos por su gran apoyo al canal, les deseo lo mejor
No olvides suscribirte si te gusta alguno de mis videos! #sacafutbol
#AlFateh #BayernMunich / Al Fateh vs Bayern Munich
20:21
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
- Order: Reorder
- Duration: 20:21
- Uploaded Date: 21 Feb 2019
- views: 938947
- published: 21 Feb 2019
- views: 938947
5:11
Malaysia U13 7-2 Tottenham Hotspur U13
- Order: Reorder
- Duration: 5:11
- Uploaded Date: 21 Oct 2015
- views: 403928
The Cubs ease thru Spurs in the second last match in the #UKtour.
The Cubs ease thru Spurs in the second last match in the #UKtour.
https://wn.com/Malaysia_U13_7_2_Tottenham_Hotspur_U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
- published: 21 Oct 2015
- views: 403928
2:10
U13 Working on their S.A.Q. before training
- Order: Reorder
- Duration: 2:10
- Uploaded Date: 25 Jun 2018
- views: 283693
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explo...
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
https://wn.com/U13_Working_On_Their_S.A.Q._Before_Training
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
- published: 25 Jun 2018
- views: 283693
-
#B12 - The BEST Form
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12 What’s the best form of #vitaminb12? 🤔 For the millions of people worldwide eating a #plantbased diet, vitamin #B12 is a #nutrient of concern. If you’re considering supplementing, here’s what you’ll want to know! 💚🌱 SAVE 10% OFF Dr. Brown's Alkaline for Life Rise Well Vegan B12: http://drbrown.cc/veganB12 #drsusanbrown #b12deficiency #vegan #vegansofig #vegetarian #vegetarianhealth #womenshealth #menshealth #bestnutrition #supplementsthatwork #b12vitamin #healthylifestyle #drsusanbrown #risewell #vegansupplements #womenshealth #essentialnutrients #vitamins #bioavailable #bonehealth #bvitamins
published: 17 Feb 2023 -
Vitamin B12 Digestion and Absorption
http://armandoh.org/ 🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅ https://youmakr.ai/test-playground/questionnaire/673d44a2859b9c170836ef34 👆 Lowkey flex your knowledge. Take the quiz now! https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
published: 04 Aug 2015 -
Charlotte's Story: Untreated B12 Deficiency
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct treatment. Due to not getting any treatment, irreversible damage happened to the nerves in her spine and eyes. Here's how our medical negligence solicitor, Madeline Seibert, helped Charlotte with her case. Hear from Madeline on how the case progressed and what to do if you have an undiagnosed B12 claim: https://www.youtube.com/watch?v=LKLLoYfzLa0&t;=199s Facebook: https://www.facebook.com/slatergordonUK/ Twitter: https://twitter.com/SlaterGordonUK/ LinkedIn: https://www.linkedin.com/company/slat... Instagram: https://www.instagram.com/slatergordonuk
published: 23 Mar 2023 -
Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin |
published: 10 Jan 2025 -
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients 00:01 Introduction 00:44 1st sign - Tingling in Hands or Feet or burning Sensation 1:15 2nd sign - Pale skin or sagging and loose skin 1:48 3rd sign - Low Mood or Depression 2:24 4th sign - Brain Fog or Confusion 3:00 5th sign - Disturbed Sleep Visit our website at: https://theyogainstitute.org/...
published: 31 Aug 2024 -
The BEST & WORST Forms of Vitamin B12
Vitamin B12 is incredibly important and many people simply don't get enough. And if you don't get enough then you'll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That's one problem. The other is that the form of B12 that most people use is the wrong one. Let's talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid: 1. Cyanocobalamin This is probably the worst form of vitamin B12 because it's synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used. 2. Adenosylcobalamin Adenosylcobalamin is one of two active forms of vitamin B12 and it's found primarily i...
published: 07 Nov 2023 -
Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out! 💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA 🟦 Other Videos You Might Enjoy ▪ Dangers of Vitamin B12 Deficiency ➜ https://youtu.be/8SEUjoqzD4s ▪ Symptoms of Vitamin B12 Deficiency ➜ https://youtu.be/qyHPUOd7aK0 ▪ Best Anti-Aging Foods ➜ https://youtu.be/Mq5SARHx8eY ▪ How to Detox Your Kidneys ➜ https://youtu.be/HQm9mqEnEI8 ▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY ➡️ Vitamin B12 Benefits Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA. ➡️ Boosts Energy Levels One of the key roles that vitamin B12 plays in...
published: 05 May 2022 -
Bevit B12 vitamini ne işe yarar?Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısıda
Bevit B12 vitamini ne işe yarar? Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. çok üstünde bir etki gösterir. - Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde tedaviye yardımcı olarak kullanılır.2.BEVIT B12 nedir ve ne için kullanılır? BEVİT-B12 etkin madde olarak 250 mg Bı vitamini, 250 mg Bö vitamini ve 1 mg B12 vitamini içeren bir B vitamini kompleksidir. Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. Bı, B6 ve B12 vitaminlerinin birleşiminden oluşan BEVİT-B12 ağrı giderici özellikler gösterir. BEVİT-B12, söz konusu vitaminlerin tek tek kullanılması ile sağlanacak etkinin çok üstünde bir etki gösterir. • Bı, Bö ve B12 vitaminlerinin yetersizliği için ...
published: 02 Mar 2025 -
The 1st Sign of a Methylcobalamin (B12) Deficiency
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QIvaeD DATA: https://pubmed.ncbi.nlm.nih.gov/31018715/ GAS, INDIGESTION, ACID REFLUX, GERD: ▶️ https://youtu.be/HhUTAw6wcK8 ▶️ https://youtu.be/wQ3JNHEeuSw ▶️ https://youtu.be/nEfN-PoNoRQ The REAL Reason Why You Should Avoid Synthetic Vitamin B12: ▶️ https://youtu.be/jRger6l4rjc Avoid Folic Acid and Take Folate (as Methylfolate): ▶️ https://youtu.be/bFpwPrnOQoY 0:00 Introduction: Vitamin B12 deficiency 0:10 What does B12 do? 0:40 Symptoms of vitamin B12 deficiency 1:03 Vitamin B12 toxicity 2:45 First sign of vitamin B12 deficiency 3:15 Vitamin B12 defi...
published: 23 Nov 2023 -
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others) Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur. I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one! JJ **MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here i...
published: 26 Jul 2023
0:28
#B12 - The BEST Form
- Order: Reorder
- Duration: 0:28
- Uploaded Date: 17 Feb 2023
- views: 85478
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12
What’s the best form of #vitaminb12? 🤔
For the millions of people worldwide eating a #plantbased diet, vita...
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12
What’s the best form of #vitaminb12? 🤔
For the millions of people worldwide eating a #plantbased diet, vitamin
#B12 is a #nutrient of concern. If you’re considering supplementing, here’s what you’ll want to know! 💚🌱
SAVE 10% OFF Dr. Brown's Alkaline for Life Rise Well Vegan B12: http://drbrown.cc/veganB12
#drsusanbrown #b12deficiency #vegan #vegansofig #vegetarian #vegetarianhealth #womenshealth #menshealth #bestnutrition #supplementsthatwork #b12vitamin #healthylifestyle #drsusanbrown #risewell #vegansupplements #womenshealth #essentialnutrients #vitamins #bioavailable #bonehealth #bvitamins
https://wn.com/B12_The_Best_Form
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12
What’s the best form of #vitaminb12? 🤔
For the millions of people worldwide eating a #plantbased diet, vitamin
#B12 is a #nutrient of concern. If you’re considering supplementing, here’s what you’ll want to know! 💚🌱
SAVE 10% OFF Dr. Brown's Alkaline for Life Rise Well Vegan B12: http://drbrown.cc/veganB12
#drsusanbrown #b12deficiency #vegan #vegansofig #vegetarian #vegetarianhealth #womenshealth #menshealth #bestnutrition #supplementsthatwork #b12vitamin #healthylifestyle #drsusanbrown #risewell #vegansupplements #womenshealth #essentialnutrients #vitamins #bioavailable #bonehealth #bvitamins
- published: 17 Feb 2023
- views: 85478
9:51
Vitamin B12 Digestion and Absorption
- Order: Reorder
- Duration: 9:51
- Uploaded Date: 04 Aug 2015
- views: 419190
http://armandoh.org/
🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅
https://youmakr.ai/test-playground/questionnaire/673d44a2859b9c170836ef34
👆 Lowkey flex your k...
http://armandoh.org/
🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅
https://youmakr.ai/test-playground/questionnaire/673d44a2859b9c170836ef34
👆 Lowkey flex your knowledge. Take the quiz now!
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Artline Australia: http://www.artline.com.au/
https://wn.com/Vitamin_B12_Digestion_And_Absorption
http://armandoh.org/
🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅
https://youmakr.ai/test-playground/questionnaire/673d44a2859b9c170836ef34
👆 Lowkey flex your knowledge. Take the quiz now!
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Support me:
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Twitter:
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SPECIAL THANKS:
Patreon members
Artline Australia: http://www.artline.com.au/
- published: 04 Aug 2015
- views: 419190
7:37
Charlotte's Story: Untreated B12 Deficiency
- Order: Reorder
- Duration: 7:37
- Uploaded Date: 23 Mar 2023
- views: 382136
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct treatment. Due to not getting any treatment, irreversible damage happ...
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct treatment. Due to not getting any treatment, irreversible damage happened to the nerves in her spine and eyes. Here's how our medical negligence solicitor, Madeline Seibert, helped Charlotte with her case.
Hear from Madeline on how the case progressed and what to do if you have an undiagnosed B12 claim: https://www.youtube.com/watch?v=LKLLoYfzLa0&t;=199s
Facebook: https://www.facebook.com/slatergordonUK/
Twitter: https://twitter.com/SlaterGordonUK/
LinkedIn: https://www.linkedin.com/company/slat...
Instagram: https://www.instagram.com/slatergordonuk
https://wn.com/Charlotte's_Story_Untreated_B12_Deficiency
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct treatment. Due to not getting any treatment, irreversible damage happened to the nerves in her spine and eyes. Here's how our medical negligence solicitor, Madeline Seibert, helped Charlotte with her case.
Hear from Madeline on how the case progressed and what to do if you have an undiagnosed B12 claim: https://www.youtube.com/watch?v=LKLLoYfzLa0&t;=199s
Facebook: https://www.facebook.com/slatergordonUK/
Twitter: https://twitter.com/SlaterGordonUK/
LinkedIn: https://www.linkedin.com/company/slat...
Instagram: https://www.instagram.com/slatergordonuk
- published: 23 Mar 2023
- views: 382136
0:29
Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin |
- Order: Reorder
- Duration: 0:29
- Uploaded Date: 10 Jan 2025
- views: 2680064
- published: 10 Jan 2025
- views: 2680064
4:14
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
- Order: Reorder
- Duration: 4:14
- Uploaded Date: 31 Aug 2024
- views: 268358
Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, ...
Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients
00:01 Introduction
00:44 1st sign - Tingling in Hands or Feet or burning Sensation
1:15 2nd sign - Pale skin or sagging and loose skin
1:48 3rd sign - Low Mood or Depression
2:24 4th sign - Brain Fog or Confusion
3:00 5th sign - Disturbed Sleep
Visit our website at:
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https://wn.com/Vitamin_B12_Deficiency_Symptoms_|_Vitamin_B12_Foods_|_Increase_Vitamin_B12_Naturally
Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients
00:01 Introduction
00:44 1st sign - Tingling in Hands or Feet or burning Sensation
1:15 2nd sign - Pale skin or sagging and loose skin
1:48 3rd sign - Low Mood or Depression
2:24 4th sign - Brain Fog or Confusion
3:00 5th sign - Disturbed Sleep
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on "" by clicking the link below:
https://youtu.be/...
Subscribe to our channels to stay updated:
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#DrHansaji #TheYogaInstitute #Yoga
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Email id - info@theyogainstitute.org
- published: 31 Aug 2024
- views: 268358
12:23
The BEST & WORST Forms of Vitamin B12
- Order: Reorder
- Duration: 12:23
- Uploaded Date: 07 Nov 2023
- views: 151897
Vitamin B12 is incredibly important and many people simply don't get enough.
And if you don't get enough then you'll end up with symptoms like fatigue, hair l...
Vitamin B12 is incredibly important and many people simply don't get enough.
And if you don't get enough then you'll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia.
That's one problem. The other is that the form of B12 that most people use is the wrong one.
Let's talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid:
1. Cyanocobalamin
This is probably the worst form of vitamin B12 because it's synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used.
2. Adenosylcobalamin
Adenosylcobalamin is one of two active forms of vitamin B12 and it's found primarily in the mitochondria where it helps create ATP for your cells.
3. Methylcobalamin
Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine.
4. Hydroxycobalamin
Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active.
Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12.
A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal.
Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
https://wn.com/The_Best_Worst_Forms_Of_Vitamin_B12
Vitamin B12 is incredibly important and many people simply don't get enough.
And if you don't get enough then you'll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia.
That's one problem. The other is that the form of B12 that most people use is the wrong one.
Let's talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid:
1. Cyanocobalamin
This is probably the worst form of vitamin B12 because it's synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used.
2. Adenosylcobalamin
Adenosylcobalamin is one of two active forms of vitamin B12 and it's found primarily in the mitochondria where it helps create ATP for your cells.
3. Methylcobalamin
Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine.
4. Hydroxycobalamin
Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active.
Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12.
A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal.
Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
- published: 07 Nov 2023
- views: 151897
10:20
Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗
- Order: Reorder
- Duration: 10:20
- Uploaded Date: 05 May 2022
- views: 336922
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https:/...
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
🟦 Other Videos You Might Enjoy
▪ Dangers of Vitamin B12 Deficiency ➜ https://youtu.be/8SEUjoqzD4s
▪ Symptoms of Vitamin B12 Deficiency ➜ https://youtu.be/qyHPUOd7aK0
▪ Best Anti-Aging Foods ➜ https://youtu.be/Mq5SARHx8eY
▪ How to Detox Your Kidneys ➜ https://youtu.be/HQm9mqEnEI8
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY
➡️ Vitamin B12 Benefits
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA.
➡️ Boosts Energy Levels
One of the key roles that vitamin B12 plays in the human body is involved in energy production. It helps to produce red blood cells, which carry oxygen throughout the body. This increased flow of oxygen can help naturally boost your energy levels and decrease levels of fatigue.
➡️ Helps Create New Red Blood Cells
I mentioned this earlier, but vitamin B12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly.
➡️ Helps Prevent Anemia
Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin B12 can help to prevent anemia by helping to increase the production of red blood cells.
➡️ Supports the Nervous System
Vitamin B12 is very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.
➡️ Improves Heart Health
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease. Vitamin B12 helps to keep levels of homocysteine to a minimum. Homocysteine is an amino acid that has been linked to an increased risk of heart disease.
➡️ Reduces the Risk of Depression
Depression is a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.
➡️ Supports Bone Health
Bone health is important for everyone, but it's especially essential for the aging population. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones as well.
➡️ Reduces the Risk of Macular Degeneration
Macular degeneration is a condition that affects the retina and can lead to blindness. It is the leading cause of vision loss in adults.
➡️ Promotes Healthy Skin and Hair
Vitamin B12 is essential for the health of our hair and skin, and it helps both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.
➡️ Prevents Birth Defects
This vitamin plays an important role in the development of an infant. As previously mentioned, it helps with the creation of new red blood cells and helps to keep the nervous system healthy.
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
—————
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
—————
⏰TIMESTAMPS
0:00 - Intro
0:45 - Vitamin B12 Benefits
1:05 - Boosts Energy Levels
1:42 - Helps Create New Red Blood Cells
2:23 - Helps Prevent Anemia
3:07 - Supports the Nervous System
4:00 - Improves Heart Health
4:32 - Reduces the Risk of Depression
5:33 - Supports Bone Health
6:09 - Reduces the Risk of Macular Degeneration
6:59 - Promotes Healthy Skin and Hair
7:40 - Prevents Birth Defects
—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#VitaminB12Defeciency #VitaminB12Benefits #VitaminB12
https://wn.com/Top_10_Benefits_Of_Vitamin_B12_▶_Avoid_Deficiency_❗
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
🟦 Other Videos You Might Enjoy
▪ Dangers of Vitamin B12 Deficiency ➜ https://youtu.be/8SEUjoqzD4s
▪ Symptoms of Vitamin B12 Deficiency ➜ https://youtu.be/qyHPUOd7aK0
▪ Best Anti-Aging Foods ➜ https://youtu.be/Mq5SARHx8eY
▪ How to Detox Your Kidneys ➜ https://youtu.be/HQm9mqEnEI8
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY
➡️ Vitamin B12 Benefits
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA.
➡️ Boosts Energy Levels
One of the key roles that vitamin B12 plays in the human body is involved in energy production. It helps to produce red blood cells, which carry oxygen throughout the body. This increased flow of oxygen can help naturally boost your energy levels and decrease levels of fatigue.
➡️ Helps Create New Red Blood Cells
I mentioned this earlier, but vitamin B12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly.
➡️ Helps Prevent Anemia
Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin B12 can help to prevent anemia by helping to increase the production of red blood cells.
➡️ Supports the Nervous System
Vitamin B12 is very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.
➡️ Improves Heart Health
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease. Vitamin B12 helps to keep levels of homocysteine to a minimum. Homocysteine is an amino acid that has been linked to an increased risk of heart disease.
➡️ Reduces the Risk of Depression
Depression is a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.
➡️ Supports Bone Health
Bone health is important for everyone, but it's especially essential for the aging population. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones as well.
➡️ Reduces the Risk of Macular Degeneration
Macular degeneration is a condition that affects the retina and can lead to blindness. It is the leading cause of vision loss in adults.
➡️ Promotes Healthy Skin and Hair
Vitamin B12 is essential for the health of our hair and skin, and it helps both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.
➡️ Prevents Birth Defects
This vitamin plays an important role in the development of an infant. As previously mentioned, it helps with the creation of new red blood cells and helps to keep the nervous system healthy.
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
—————
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw
🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
—————
⏰TIMESTAMPS
0:00 - Intro
0:45 - Vitamin B12 Benefits
1:05 - Boosts Energy Levels
1:42 - Helps Create New Red Blood Cells
2:23 - Helps Prevent Anemia
3:07 - Supports the Nervous System
4:00 - Improves Heart Health
4:32 - Reduces the Risk of Depression
5:33 - Supports Bone Health
6:09 - Reduces the Risk of Macular Degeneration
6:59 - Promotes Healthy Skin and Hair
7:40 - Prevents Birth Defects
—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#VitaminB12Defeciency #VitaminB12Benefits #VitaminB12
- published: 05 May 2022
- views: 336922
5:19
Bevit B12 vitamini ne işe yarar?Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısıda
- Order: Reorder
- Duration: 5:19
- Uploaded Date: 02 Mar 2025
- views: 96
Bevit B12 vitamini ne işe yarar?
Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. çok üstünde bir etki gösterir. - Kalp kası bozukluğu, ameliyat...
Bevit B12 vitamini ne işe yarar?
Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. çok üstünde bir etki gösterir. - Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde tedaviye yardımcı olarak kullanılır.2.BEVIT B12 nedir ve ne için kullanılır?
BEVİT-B12 etkin madde olarak 250 mg Bı vitamini, 250 mg Bö vitamini ve 1 mg B12 vitamini içeren bir B vitamini kompleksidir. Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır.
Bı, B6 ve B12 vitaminlerinin birleşiminden oluşan BEVİT-B12 ağrı giderici özellikler gösterir. BEVİT-B12, söz konusu vitaminlerin tek tek kullanılması ile sağlanacak etkinin çok üstünde bir etki gösterir.
• Bı, Bö ve B12 vitaminlerinin yetersizliği için risk faktörü bulunan hastalarda,
• Çabuk yorulma, unutkanlık, sinirlilik, kuvvetsizlik, titreme gibi genel şikayetleri olan hastalarda,
• Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısı, zona durumlarında,
• Eklem iltihabı, eklem çevresi iltihabı, siyatik, bel ağrısı, eklem ağrısı, kas ağrısı, kramplar ve romatizmal ağrılar gibi diğer ağrılı durumlarda,
• Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde
tedaviye yardımcı olarak kullanılır.
https://wn.com/Bevit_B12_Vitamini_Ne_Işe_Yarar_Sinir_Iltihabı,_Şeker_Hastalığına_Bağlı_Sinir_Hasarı,_Sinir_Ağrısıda
Bevit B12 vitamini ne işe yarar?
Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. çok üstünde bir etki gösterir. - Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde tedaviye yardımcı olarak kullanılır.2.BEVIT B12 nedir ve ne için kullanılır?
BEVİT-B12 etkin madde olarak 250 mg Bı vitamini, 250 mg Bö vitamini ve 1 mg B12 vitamini içeren bir B vitamini kompleksidir. Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır.
Bı, B6 ve B12 vitaminlerinin birleşiminden oluşan BEVİT-B12 ağrı giderici özellikler gösterir. BEVİT-B12, söz konusu vitaminlerin tek tek kullanılması ile sağlanacak etkinin çok üstünde bir etki gösterir.
• Bı, Bö ve B12 vitaminlerinin yetersizliği için risk faktörü bulunan hastalarda,
• Çabuk yorulma, unutkanlık, sinirlilik, kuvvetsizlik, titreme gibi genel şikayetleri olan hastalarda,
• Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısı, zona durumlarında,
• Eklem iltihabı, eklem çevresi iltihabı, siyatik, bel ağrısı, eklem ağrısı, kas ağrısı, kramplar ve romatizmal ağrılar gibi diğer ağrılı durumlarda,
• Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde
tedaviye yardımcı olarak kullanılır.
- published: 02 Mar 2025
- views: 96
8:08
The 1st Sign of a Methylcobalamin (B12) Deficiency
- Order: Reorder
- Duration: 8:08
- Uploaded Date: 23 Nov 2023
- views: 477981
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx
Learn more about vitamin B12 and the surprising first sign of vitamin B...
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx
Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QIvaeD
DATA:
https://pubmed.ncbi.nlm.nih.gov/31018715/
GAS, INDIGESTION, ACID REFLUX, GERD:
▶️ https://youtu.be/HhUTAw6wcK8
▶️ https://youtu.be/wQ3JNHEeuSw
▶️ https://youtu.be/nEfN-PoNoRQ
The REAL Reason Why You Should Avoid Synthetic Vitamin B12:
▶️ https://youtu.be/jRger6l4rjc
Avoid Folic Acid and Take Folate (as Methylfolate):
▶️ https://youtu.be/bFpwPrnOQoY
0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.
https://wn.com/The_1St_Sign_Of_A_Methylcobalamin_(B12)_Deficiency
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DATA:
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GAS, INDIGESTION, ACID REFLUX, GERD:
▶️ https://youtu.be/HhUTAw6wcK8
▶️ https://youtu.be/wQ3JNHEeuSw
▶️ https://youtu.be/nEfN-PoNoRQ
The REAL Reason Why You Should Avoid Synthetic Vitamin B12:
▶️ https://youtu.be/jRger6l4rjc
Avoid Folic Acid and Take Folate (as Methylfolate):
▶️ https://youtu.be/bFpwPrnOQoY
0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.
- published: 23 Nov 2023
- views: 477981
9:53
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
- Order: Reorder
- Duration: 9:53
- Uploaded Date: 26 Jul 2023
- views: 380509
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 is an essential, water-soluble vitamin acquired fr...
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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https://wn.com/Vitamin_B12_Deficiency_Weird_Symptoms_–_Part_2_(Types_Of_Headaches,_Gastrointestinal_And_Others)
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
- published: 26 Jul 2023
- views: 380509
PLAYLIST TIME:
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6:38
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
This high-quality football tournament is designed to provide unforgettable days of footbal...
published: 20 Feb 2020
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
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- published: 20 Feb 2020
- views: 8522
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
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20:21
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
published: 21 Feb 2019
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
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- published: 21 Feb 2019
- views: 938947
5:11
Malaysia U13 7-2 Tottenham Hotspur U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
published: 21 Oct 2015
Malaysia U13 7-2 Tottenham Hotspur U13
Malaysia U13 7-2 Tottenham Hotspur U13
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- published: 21 Oct 2015
- views: 403928
The Cubs ease thru Spurs in the second last match in the #UKtour.
2:10
U13 Working on their S.A.Q. before training
Taught by professional academy coaches from England......
Football is a dynamic, explosiv...
published: 25 Jun 2018
U13 Working on their S.A.Q. before training
U13 Working on their S.A.Q. before training
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- published: 25 Jun 2018
- views: 283693
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
U13
U13 may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/U13
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0:28
#B12 - The BEST Form
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12
What’s the best form of #vitaminb12? 🤔...
published: 17 Feb 2023
#B12 - The BEST Form
#B12 - The BEST Form
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- published: 17 Feb 2023
- views: 85478
SAVE 10% on #Vegan B12: http://drbrown.cc/veganB12
What’s the best form of #vitaminb12? 🤔
For the millions of people worldwide eating a #plantbased diet, vitamin
#B12 is a #nutrient of concern. If you’re considering supplementing, here’s what you’ll want to know! 💚🌱
SAVE 10% OFF Dr. Brown's Alkaline for Life Rise Well Vegan B12: http://drbrown.cc/veganB12
#drsusanbrown #b12deficiency #vegan #vegansofig #vegetarian #vegetarianhealth #womenshealth #menshealth #bestnutrition #supplementsthatwork #b12vitamin #healthylifestyle #drsusanbrown #risewell #vegansupplements #womenshealth #essentialnutrients #vitamins #bioavailable #bonehealth #bvitamins
9:51
Vitamin B12 Digestion and Absorption
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published: 04 Aug 2015
Vitamin B12 Digestion and Absorption
Vitamin B12 Digestion and Absorption
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7:37
Charlotte's Story: Untreated B12 Deficiency
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct...
published: 23 Mar 2023
Charlotte's Story: Untreated B12 Deficiency
Charlotte's Story: Untreated B12 Deficiency
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- published: 23 Mar 2023
- views: 382136
When Charlotte received a Vitamin B12 deficiency diagnosis, she never received the correct treatment. Due to not getting any treatment, irreversible damage happened to the nerves in her spine and eyes. Here's how our medical negligence solicitor, Madeline Seibert, helped Charlotte with her case.
Hear from Madeline on how the case progressed and what to do if you have an undiagnosed B12 claim: https://www.youtube.com/watch?v=LKLLoYfzLa0&t;=199s
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0:29
Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin |
published: 10 Jan 2025
Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin |
Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin |
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- published: 10 Jan 2025
- views: 2680064
4:14
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
Find out why your body desperately needs Vitamin B12 in this informative video. Know five ...
published: 31 Aug 2024
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
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- published: 31 Aug 2024
- views: 268358
Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients
00:01 Introduction
00:44 1st sign - Tingling in Hands or Feet or burning Sensation
1:15 2nd sign - Pale skin or sagging and loose skin
1:48 3rd sign - Low Mood or Depression
2:24 4th sign - Brain Fog or Confusion
3:00 5th sign - Disturbed Sleep
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12:23
The BEST & WORST Forms of Vitamin B12
Vitamin B12 is incredibly important and many people simply don't get enough.
And if you ...
published: 07 Nov 2023
The BEST & WORST Forms of Vitamin B12
The BEST & WORST Forms of Vitamin B12
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- published: 07 Nov 2023
- views: 151897
Vitamin B12 is incredibly important and many people simply don't get enough.
And if you don't get enough then you'll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia.
That's one problem. The other is that the form of B12 that most people use is the wrong one.
Let's talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid:
1. Cyanocobalamin
This is probably the worst form of vitamin B12 because it's synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used.
2. Adenosylcobalamin
Adenosylcobalamin is one of two active forms of vitamin B12 and it's found primarily in the mitochondria where it helps create ATP for your cells.
3. Methylcobalamin
Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine.
4. Hydroxycobalamin
Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active.
Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12.
A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal.
Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
10:20
Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this...
published: 05 May 2022
Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗
Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗
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- published: 05 May 2022
- views: 336922
What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
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➡️ Vitamin B12 Benefits
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA.
➡️ Boosts Energy Levels
One of the key roles that vitamin B12 plays in the human body is involved in energy production. It helps to produce red blood cells, which carry oxygen throughout the body. This increased flow of oxygen can help naturally boost your energy levels and decrease levels of fatigue.
➡️ Helps Create New Red Blood Cells
I mentioned this earlier, but vitamin B12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly.
➡️ Helps Prevent Anemia
Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin B12 can help to prevent anemia by helping to increase the production of red blood cells.
➡️ Supports the Nervous System
Vitamin B12 is very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.
➡️ Improves Heart Health
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease. Vitamin B12 helps to keep levels of homocysteine to a minimum. Homocysteine is an amino acid that has been linked to an increased risk of heart disease.
➡️ Reduces the Risk of Depression
Depression is a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.
➡️ Supports Bone Health
Bone health is important for everyone, but it's especially essential for the aging population. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones as well.
➡️ Reduces the Risk of Macular Degeneration
Macular degeneration is a condition that affects the retina and can lead to blindness. It is the leading cause of vision loss in adults.
➡️ Promotes Healthy Skin and Hair
Vitamin B12 is essential for the health of our hair and skin, and it helps both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.
➡️ Prevents Birth Defects
This vitamin plays an important role in the development of an infant. As previously mentioned, it helps with the creation of new red blood cells and helps to keep the nervous system healthy.
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA
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⏰TIMESTAMPS
0:00 - Intro
0:45 - Vitamin B12 Benefits
1:05 - Boosts Energy Levels
1:42 - Helps Create New Red Blood Cells
2:23 - Helps Prevent Anemia
3:07 - Supports the Nervous System
4:00 - Improves Heart Health
4:32 - Reduces the Risk of Depression
5:33 - Supports Bone Health
6:09 - Reduces the Risk of Macular Degeneration
6:59 - Promotes Healthy Skin and Hair
7:40 - Prevents Birth Defects
—————
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#VitaminB12Defeciency #VitaminB12Benefits #VitaminB12
5:19
Bevit B12 vitamini ne işe yarar?Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısıda
Bevit B12 vitamini ne işe yarar?
Her kutuda blister ambalajlarda 30 veya 60 tablet bulunma...
published: 02 Mar 2025
Bevit B12 vitamini ne işe yarar?Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısıda
Bevit B12 vitamini ne işe yarar?Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısıda
- Report rights infringement
- published: 02 Mar 2025
- views: 96
Bevit B12 vitamini ne işe yarar?
Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır. çok üstünde bir etki gösterir. - Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde tedaviye yardımcı olarak kullanılır.2.BEVIT B12 nedir ve ne için kullanılır?
BEVİT-B12 etkin madde olarak 250 mg Bı vitamini, 250 mg Bö vitamini ve 1 mg B12 vitamini içeren bir B vitamini kompleksidir. Her kutuda blister ambalajlarda 30 veya 60 tablet bulunmaktadır.
Bı, B6 ve B12 vitaminlerinin birleşiminden oluşan BEVİT-B12 ağrı giderici özellikler gösterir. BEVİT-B12, söz konusu vitaminlerin tek tek kullanılması ile sağlanacak etkinin çok üstünde bir etki gösterir.
• Bı, Bö ve B12 vitaminlerinin yetersizliği için risk faktörü bulunan hastalarda,
• Çabuk yorulma, unutkanlık, sinirlilik, kuvvetsizlik, titreme gibi genel şikayetleri olan hastalarda,
• Sinir iltihabı, şeker hastalığına bağlı sinir hasarı, sinir ağrısı, zona durumlarında,
• Eklem iltihabı, eklem çevresi iltihabı, siyatik, bel ağrısı, eklem ağrısı, kas ağrısı, kramplar ve romatizmal ağrılar gibi diğer ağrılı durumlarda,
• Kalp kası bozukluğu, ameliyat sonrası kusmalar, radyasyon hastalığında, ateşli romatizma ve özellikle alkolizm sırasında görülen zehirlenmelerde
tedaviye yardımcı olarak kullanılır.
8:08
The 1st Sign of a Methylcobalamin (B12) Deficiency
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx
L...
published: 23 Nov 2023
The 1st Sign of a Methylcobalamin (B12) Deficiency
The 1st Sign of a Methylcobalamin (B12) Deficiency
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- published: 23 Nov 2023
- views: 477981
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx
Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QIvaeD
DATA:
https://pubmed.ncbi.nlm.nih.gov/31018715/
GAS, INDIGESTION, ACID REFLUX, GERD:
▶️ https://youtu.be/HhUTAw6wcK8
▶️ https://youtu.be/wQ3JNHEeuSw
▶️ https://youtu.be/nEfN-PoNoRQ
The REAL Reason Why You Should Avoid Synthetic Vitamin B12:
▶️ https://youtu.be/jRger6l4rjc
Avoid Folic Acid and Take Folate (as Methylfolate):
▶️ https://youtu.be/bFpwPrnOQoY
0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.
9:53
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and O...
published: 26 Jul 2023
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
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- published: 26 Jul 2023
- views: 380509
Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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*Check Out Some of My Other Lessons*
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https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
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Fatty Acid Synthesis Pathway:
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Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
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by B4-4
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by B4-4
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by B4-4
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by B4-4
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by B4-4
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by B4-4
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by B4-4
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Ball and Chain
by: B4-4I just wanna be your ball and chain
Wrapped around your finger
Locked up, tied me down
Follow you forever
Never let you get away,
Holding on like a ball and chain
I never wanted to stay
In one place too long
Oh no, not me, I didn't wanna be
A victim of that fatal touch
When you want someone too much but
You, you'll be the end of me
And I don't want to hurt anymore
I tried my best to avoid
Making promises
Oh, no, not me, I didn't wanna
be a prisoner of that tender trap
When there's no turning back but
You, you got me on my knees
And I won't be afraid anymore
I just wanna be your ball and chain
Wrapped around your finger
Locked up, tied me down
Follow you forever
Never let you get away,
Holding on like a ball and chain
I know it's been some time confined to be alone
but I know I found the one who's gotts be this love jones
you know that I get open when you rubbing my back the goose bumps
and chills must be proof of that cos I'm feeling when your dealing
all the knowledge you've got about making it good
when your touching my spots I've goy lots of loving
when we bubbling it right I look forward to the time the day turns night
you've gotta meet me at the crib for the quarter to nine
and at the time love devine and what do I find
I won't be afraid anymore
The side of you be wanting me just haunting my fight boy be my ball and chain yo it's gotta be right
I just wanna be your ball and chain
Wrapped around your finger
Locked up, tied me down
Follow you forever
Never let you get away,