The three typical components of triathlon: swimming, cycling, and running

A triathlon is a multi-sport event involving the completion of three continuous and sequential endurance events.^[1] While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed "transitions" between the individual swim, bike, and run components.^[1] The word "triathlon" is of Greek origin from τρεις or trei (three) and αθλος or athlos (contest).^[2]

Triathlon races vary in distance. According to the International Triathlon Union, and USA Triathlon, the main international race distances are Sprint distance (750 metres (0.47 mi) swim, 20 kilometres (12 mi) bike, 5 kilometres (3.1 mi) run), Intermediate (or Standard) distance, commonly referred to as "Olympic distance" (1.5 kilometres (0.93 mi) swim, 40 kilometres (25 mi) ride, 10 kilometres (6.2 mi) run), the Long Course (1.9 kilometres (1.2 mi) swim, 90 kilometres (56 mi) ride, 21.1 kilometres (13.1 mi) run, such as the Half Ironman), and Ultra Distance (3.8 kilometres (2.4 mi) swim, 180 kilometres (110 mi) ride, and a marathon: 42.2 kilometres (26.2 mi) run); the most recognized branded Ultra Distance is the Ironman triathlon.^[3]

Transition areas are positioned both between the swim and bike segments (T1), and between the bike and run segments (T2) and are where the switches from swimming to cycling and cycling to running occur. These areas are used to store bicycles, performance apparel, and any other accessories needed for preparing for the next stage of the race. The time spent in T1 and T2 is included in the overall time of the race.^[4] Transitions areas can vary in size depending on the number of participants expected for the race. In addition, these areas provide a social headquarters prior to the race.^[5]

The nature of the sport focuses primarily on persistent and often periodized training in each of the three disciplines, as well as combination workouts and general strength conditioning.^[6]

History[link]

Triathlon is considered by some to have its beginnings in 1920s France.^[7] According to triathlon historian and author Scott Tinley (and others^[8]), the origin of triathlon is attributed to a race during the 1920s–1930s that was called variously "Les trois sports", "La Course des Débrouillards", and "La course des Touche à Tout". This race is held every year in France near Joinville-le-Pont, in Meulan and Poissy.

An earlier tri-sport event in 1902 featured running, cycling, and canoeing.^[8] There are documented tri-sport events featuring running, swimming, & cycling (not necessarily in that order) in 1920, 1921, 1945, and the 1960s.^[8] In 1920, the French newspaper L´Auto reported on a competition called "Les Trois Sports" with a 3 km run, 12 km bike, and a swim across the channel Marne. Those three parts were done without any break. Another event was held in 1921 in Marseilles with the order of events bike-run-swim. Among the participants was American athlete Charles Sector.^[9] There are also articles in French newspapers about a race in Marseille in 1927. There is a 1934 article about "Les Trois Sports" (the three sports) in the city of La Rochelle, a race with: (1) a channel crossing (c. 200 m), (2) a bike competition (10 km) around the harbor of La Rochelle and the parc Laleu, and (3) a run (1200 m) in the stadium André-Barbeau.

Modern triathlon[link]

The first modern swim/bike/run event to be called a 'triathlon' was held at Mission Bay, San Diego, California on September 25, 1974. The race was conceived and directed by Jack Johnstone and Don Shanahan, members of the San Diego Track Club, and was sponsored by the track club. 46 participants entered this event. It was reportedly not inspired by the French events,^[10] although a race the following year at Fiesta Island, California, is sometimes called 'the first triathlon in America.'^[7]

Ironman[link]

The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon. It included a swim of 2.4 miles (3.9 km), a bike ride of 112 miles (180 km), and a marathon run of 26.219 miles (42.195 km). It was conceived during the awards ceremony for the 1977 Oahu Perimeter Relay (a running race for 5-person teams).

Among the participants were numerous representatives of both the Mid-Pacific Road Runners and the Waikiki Swim Club, whose members had long been debating which athletes were more fit: runners or swimmers. On this occasion, U.S. Navy Commander John Collins pointed out that a recent article in Sports Illustrated magazine had declared that Eddy Merckx, the great Belgian cyclist, had the highest recorded "maximum oxygen uptake" of any athlete ever measured, so perhaps cyclists were more fit than anyone. Collins and his wife, Judy, had taken part in the triathlons staged in 1974 and 1975 by the San Diego Track Club in and around Mission Bay, California, as well as the Optimist Sports Fiesta Triathlon in Coronado, California, in 1975.

A number of the other military athletes in attendance were also familiar with the San Diego races, so they understood the concept when Collins suggested that the debate should be settled through a race combining the three existing long-distance competitions already on the island: the Waikiki Roughwater Swim 2.4 miles (3.9 km), the Around-Oahu Bike Race (115 miles (185 km); originally a two-day event) and the 42.195 kilometres (26.219 mi) Honolulu Marathon. No one present had ever done the bike race so they did not realize it was a two-day, not one-day, event. Collins calculated that, by shaving 3 miles (4.8 km) off the course and riding counter-clockwise around the island, the bike leg could start at the finish of the Waikiki Rough Water and end at the Aloha Tower, the traditional start of the Honolulu Marathon. Prior to racing, each athlete received three sheets of paper listing a few rules and a course description. Handwritten on the last page was this exhortation:

With a nod to a local runner who was notorious for his demanding workouts, Collins said:

Of the fifteen men to start off in the early morning on February 18, 1978, twelve completed the race and the world's first Ironman, Gordon Haller, completed it in 11 hours, 46 minutes, and 58 seconds.^[12]

Organizations[link]

Today, a number of triathlon events over varying distances are held around the world. The standard "Olympic Distance" of 1.5/40/10 km (.93/24.8/6.2 miles) was created by long time triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997.^[13] The Hawaii Ironman Triathlon serves as the Ironman World Championship. The entity that owns the race, the World Triathlon Corporation (WTC), hosts other triathlons around the world that also fall under the Ironman brand. Long-distance multi-sport events organized by groups other than the WTC may not officially be called "Ironman" or "Iron" races.^[14] Such triathlons may be described as Full distance triathlon or "Half distance", but the "Ironman" and "Iron" labels are the official property of the WTC.

The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program.^[15] For its part, the ITU does not sanction WTC races.;^[16] however, USAT uses a combination of ITU and WTC rules to sanction WTC's branded events.^[17]

The symbol for triathlon in the Olympics

International Ultra-Triathlon Association (IUTA) is the official governing body of Ultratriathlon which involves triathlon in longer distances than Ironman.^[18]

Olympics[link]

The sport made its debut on the Olympic program at the Sydney Games in 2000 over the Olympic Distance (swim: 1,500 m (1,600 yd) – bike: 40 km (24.9 mi) – run: 10 km (6.2 mi)).

Standard race distances[link]

Triathlons are not necessarily relegated to these prescribed distances. Distances can be any combination of distance set by race organizers to meet various distance constraints or to attract a certain type of athlete.

In addition to the above distances, two new long distance events have appeared, the 111 and 222 events. The 111 distance is 1 km swimming, 100 km bicycling and 10 km running, totalling 111 km (69 mi). The 222 distance is double that.^[21]

The ITU accepts a 5% margin of error in the cycle and run course distances.^[22] Though there can be some variation in race distances, particularly among short triathlons, most triathlons conform to one of those above standards.

The International Triathlon Union (ITU) sanctions and organizes the World Cup and World Triathlon Series races each year, culminating in an annual World Championship for both elite pro-triathletes, junior pro-triathletes and amateur athletes in 5-year age-groups. ITU races are conducted in a draft legal format for the bike leg, whereas drafting is not permitted at the amateur level. In addition, the ITU has a Long Distance Triathlon series.

The World Triathlon Corporation (WTC) sanctions and organizes a series of Ironman, Ironman 70.3, and 5150 Olympic distance races each year. These races serve as qualifying events for the World Championships held annually in Kailua-Kona, Hawai'i (October, Ironman), Las Vegas, Nevada (September, Ironman 70.3), and the 5150 U.S. Championships in Des Moines, Iowa (September).

Triathlon overview[link]

In general, participation in a triathlon requires an athlete to register and sign up in advance of the actual race. After registration, racers are often provided a race number, colored swim cap, and, if the event is being electronically timed, a timing band. Athletes will either be provided or briefed on details of the course, rules, and any problems to look out for (road conditions, closures, traffic lights, aid stations).^[23] At a major event, such as an Ironman or a long course championship, triathletes may be required to set up and check-in their bike in the transition area a day or two prior to the race start, leaving it overnight and under guard.^[24]

Transition area (bicycles) of Hamburg Triathlon, 2002

On the day of the race, prior to the start of competition, athletes will generally be provided with a bike rack to hold their bicycle and a small section of ground space for shoes, clothing, etc. within the transition area. In some triathlons, there are two transition areas, one for the swim/bike change, then one for the bike/run change at a different location.^[25]

Racers are generally categorized into separate professional and amateur categories. Amateurs, who make up the large majority of triathletes, are often referred to as "age groupers" since they are typically further classified by sex and age; which offers the opportunity to compete against others of one's own gender and age group. The age groups are defined in five or ten year intervals.^[25] There is typically a lower age limit; which can vary from race to race. In some triathlons, heavier amateur athletes may have the option to compete against others closer to their own weight since weight is often considered an impediment to speed. As an example, under USA Triathlon rules, a "Clydesdale" athlete are those men over 200 pounds, while "Athena" athletes are women over 150 pounds.^[26] Other races and organizations can choose whether or not to offer Clydesdale and Athena—type divisions and set their own weight standards.

Depending on the type and size of the race, there may be any of the following methods implemented to start the race. In a mass start, all athletes enter the water and begin the competition following a single start signal. In wave start events, smaller groups of athletes begin the race every few minutes. An athlete's wave is usually determined either by age group or by predicted swim time. Wave starts are more common in shorter races where a large number of amateur athletes are competing.^[27] Another option is individual time trial starts, where athletes enter the water one at a time, a few seconds apart.^[28]

The swim leg usually proceeds around a series of marked buoys before athletes exit the water near the transition area. Racers exit out of the water, enter the transition area, and change from their swim gear and into their cycling gear. Competition and pressure for faster times have led to the development of specialized triathlon clothing that is adequate for both swimming and cycling, allowing many racers to have a transition that consists of only removing their wetsuit and goggles and pulling on a helmet and cycling shoes. In some cases, racers leave their cycling shoes attached to their bicycle pedals and slip their feet into them while riding. Some triathletes don't wear socks, decreasing their time spent in transition even more.

The cycling stage proceeds around a marked course, typically on public roads. In many cases, especially smaller triathlons, roads are not closed to automobiles; however, traffic coordinators are often present to help control traffic. Typically, the cycling stage finishes back at the same transition area. Racers enter the transition area, rack their bicycles, and quickly change into running shoes before heading out for the final stage. The running stage usually ends at a separate finish line near the transition area.

In most races, "aid stations" located on the bike and run courses provide water and energy drinks to the athletes as they pass by. Aid stations at longer events may often provide various types of food as well, including such items as energy bars, energy gels, fruit, cookies, and ice.

Once the triathletes have completed the event, there is typically another aid station for them to get water, fruit, and other post-race refreshments. Occasionally, at the end of larger or longer events, the provided amenities and post-race celebrations may be more elaborate.

Rules of triathlon[link]

While specific rules for triathlon can vary depending on the governing body (e.g. USA Triathlon, ITU), as well as for an individual race venue, there are some basic universal rules. Traditionally, triathlon is an individual sport and each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course.^[29][30]

Triathlons are timed in five sequential sections: 1) from the start of the swim to the beginning of the first transition (swim time); 2) from the beginning of the first transition to the end of the first transition (T1 time); 3) from the start of the cycling to the end of the cycling leg (cycling time); 4) from the beginning of the second transition to the end of the second transition (T2 time); 5) and finally from the start of the run to the end of the run, at which time the triathlon is completed.^[30] Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time (with transitions included); run time; and total time. Some races also post transition times separately.

Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment (for example, wetsuits are allowed in USAT events in the swimming stage of some races when the water temperature is below 79 °F (26 °C),^[31] and prohibitions against interference between athletes.^[30] Additionally, the use of flippers or other swim propulsion and flotation aids are illegal in triathlon and can result in disqualification.^[31]

One important rule involving the cycle leg is that the competitor must be wearing their bike helmet before the competitor mounts the bike and must remain on until the competitor has dismounted; the competitor may remove their helmet at any time as long as they are not on the bicycle (e.g. while repairing a mechanical problem). Failure to comply with this rule will result in disqualification.^[30][31] Additionally, while on the bike course, all bicycles shall be propelled only by human force and human power. Other than pushing a bicycle, any propulsive action brought on by use of the hands is prohibited. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow.^[31]

Triathlon and fitness[link]

Triathletes competing in the swim component of race. Wetsuits are common but not universal

Participants in triathlon often use the sport to improve or maintain their physical fitness.^[32][33] With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits.^[34] Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training.^[35]

Athletes who participate in endurance events spend many hours training for those events and this is true for triathlon as well.^[36] There are three things that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy.^[37] Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.^[35] Additional activities that triathletes perform for cross-training benefits are yoga, pilates, and weight training.^[38]

Swimming[link]

Triathletes will often use their legs less vigorously and more carefully than other swimmers, conserving their leg muscles for the cycle and run to follow. Many triathletes use altered swim strokes to compensate for turbulent, aerated water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water (outdoor) swim stages, rather than pools with lane markers. As a result, triathletes in the swim stage must jockey for position, and can gain some advantage by drafting, following a competitor closely to swim in their slipstream. Triathletes will often use "dolphin kicking" and diving to make headway against waves, and body surfing to use a wave's energy for a bit of speed at the end of the swim stage. Also, open-water swims necessitate "sighting": raising the head to look for landmarks or buoys that mark the course. A modified stroke allows the triathlete to lift the head above water to sight without interrupting the swim or wasting energy.

Because open water swim areas are often cold and because wearing a wetsuit provides a competitive advantage, specialized triathlon wetsuits have been developed in a variety of styles to match the conditions of the water. For example, wetsuits that are sleeveless and cut above the knee are designed for warmer waters, while still providing buoyancy. Wetsuits are legal in sanctioned events at which the surface water temperature is 78 °F (26 °C) or less.^[31] In non-sanctioned events or in "age group" classes where most racers are simply participating for the enjoyment of the sport instead of vying for official triathlon placing, wetsuits can often be used at other temperatures. Race directors will sometimes discourage or ban wetsuits if the water temperature is above 84 degrees due to overheating that can occur while wearing a wetsuit.^[39] Other rules have been implemented by race organizers regarding both wetsuit thickness as well as the use of "swim skins;" which need to be considered by those participating in future triathlons.

Cycling[link]

Triathlon cycling can differ from most professional bicycle racing depending on whether drafting is allowed during competition. In some competitions, like those governed by USA Triathlon and the World Triathlon Corporation, drafting is not allowed,^[31] the cycling portion more closely resembles individual time trial racing. In other races, such as those in World Cup and Championship racing, drafting and the formation of pelotons are legal.^[1][30] This places an emphasis on running performance as several athletes will enter the bike to run transition at the same time due to drafting.^[40]

Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-bars, aerodynamic wheels, and other components. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running (see also triathlon equipment). At the end of the bike segment, triathletes also often cycle with a higher cadence (revolutions per minute), which serves in part to keep the muscles loose and flexible for running. It is believed, though, that the primary benefit to cycling in a triathlon is that the strain of the effort is placed disproportionately on the slow-twitch muscle fibers, preventing the athlete from accumulating an oxygen debt before the run.

Running[link]

An athlete competes in a wheelchair among runners at Ironman 70.3 on the Boise Greenbelt.

The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at their muscle weakness, maybe caused by lactate accumulation and the bizarre, sometimes painful sensation in their thighs a few hundred yards into the run, and discover that they run at a much slower pace than they are accustomed to in training. Triathletes train for this phenomenon through transition workouts known as "bricks": back-to-back workouts involving two disciplines, most commonly cycling and running.

Well-known events[link]

Thousands of individual triathlons are held around the world each year. A few of these races are well known because they have a long history or because they have particularly grueling courses and race conditions. A few are listed here.

• Hawaii Ironman World Championship, Kona, Hawaii. First held in 1978 on Oahu, only five years after the sport of triathlon was founded; it was later moved to Kailua-Kona on the island of Hawaii. The cycling stage of the race covers more than a hundred miles over lava flats on the big island of Hawaii, where mid-day temperatures often reach over 110 °F (43 °C) and cross-winds sometimes blow at 55 MPH (90 km/h). The race is often challenging even to competitors with experience in other iron-distance events.
• Nice Triathlon, Nice, France. A race that existed until 2002 when the course was adopted by the WTC as Ironman France. During the 1980s the Nice Long Distance triathlon (Swim 4 km, Bike 120 km, Run 30 km) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. Mark Allen won here 10 consecutive times. The ITU's Long Distance is a Nice-Distance race except a short period from late 2006 to early 2008, in which it was 3 km + 80 km + 20 km.
• Enduroman Arch to Arc. A 289-mile (465 km) triathlon from Marble Arch, London to the Arc de Triomphe, Paris. Run from Marble Arch in London to Dover (87 miles), swim the English Channel (22 miles) to Calais, and then cycle 181 Miles from Calais to Paris. For this challenge, the clock starts at Marble Arch and stops at Arc de Triomphe. Only 7 people in history have completed this event and the current record is held by Eddie Ette with a time of 81 hours and 5 minutes.
• St. Anthony's, St. Petersburg, Florida. The unofficial season opener for the triathlon year. Held in the last week of April every year, this race attracts professional and amateur triathletes from around the world. One of the largest Olympic Distance triathlon in the U.S. with over 4000 participants each year.
• Escape from Alcatraz, San Francisco, California. This non-standard-length race begins with a 1.5-mile (2.4 km) swim in frigid San Francisco Bay waters from Alcatraz Island to shore, followed by an 18-mile (29 km) bicycle and 8-mile (13 km) run in the extremely hilly terrain of the San Francisco Bay Area. The run includes the notorious "Sand Ladder", a 400-step staircase climb up a beachside cliff.
• Wildflower is a Half-Ironman distance race held on or near May 1 at Lake San Antonio in Northern California since 1983. In recent years it has become a highlight on the race-calendar of many professional triathletes. Known for a particularly hilly course, it has expanded now to include three races of different lengths and is one of the largest triathlon events in the world, with over 8,000 athletes attending each year.
• Life Time Fitness Triathlon Series, a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the series.
• Hy-Vee Triathlon, started in 2007 by the Mid-West grocery store chain. Famous for the richest prize purse ever awarded at a single triathlon ($700,000). Part of the draft-legal ITU World Cup circuit and the only one on USA soil in '07 & '08. Also hosts a sold-out age group race, youth races, and a Junior Development race. Given the honorable distinction of the third and final USA Triathlon Olympic Trials event in 2008.
• Norseman Extreme Triathlon, Hardangerfjord, Norway. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850 meters above sea level. Famous for its lower temperatures and 5,000 meters total ascent, this race accepts only 200 competitors each year.
• Ironman 70.3 World Championship, Henderson, Nevada, USA. Since 2006 this has been the final of the Ironman 70.3 series on the half Ironman distance. In 2011, the race moved from Clearwater, Florida to its current location.
• Grand Prix de Triathlon, the French club championship series sponsored by Lyonnaise des Eaux. The circuit comprises five triathlons and by the French Triathlon Federation it is considered the most prestigious French championship. It is of international importance because most of the participants are international, i.e. non French elite top stars hired pro forma by the best French clubs.
• Triathlon EDF Alpe d'Huez, established in 2006 by the 2002 Long Distance World Champion Cyrille Neveu, is one of the best known single triathlons in France.

Nonstandard variations[link]

• Aquabike, composed of only swimming and cycling stages.
• Aquathlon, composed of only swimming and running stages.
• Duathlon, composed of only cycling and running stages.
• Equilateral triathlon, a triathlon in which each leg takes approximately equal time.
• Formula One triathlon, an event that consists of a swim-bike-run combination in multiple groups.
• Indoor triathlon, consisting of a pool swim, stationary bike, and indoor track or treadmill run.
• Off-road triathlon, consists of swimming, mountain biking and trail running. The best-known series of these races is known as the XTERRA Triathlon.
• Pedal, Paddle, Run, consisting of a bike, kayak, and run.
• Ultraman triathlon, an Ultra-long distance three day triathlon covering 320 miles (510 km) in separate stages.
• Winter triathlon, typically includes two events of either cross-country skiing, mountain biking or outdoor-ice speed skating and finishes with running.

See also[link]

• Biathlon‎
• Decathlon
• Heptathlon
• Modern pentathlon
• Octathlon
• Pentathlon
• Quadrathlon
• Tetrathlon
• Triathlon equipment

References[link]

Further reading[link]

• Friel, Joe (1998). The Triathlete's Training Bible. na: VeloPress. ISBN 1-884737-48-X. 
• Friel, Joe (2008). Going Long: Training for Ironman-Distance Triathlons. na: VeloPress. ISBN 978-1-934030-06-6. 
• Friel, Joe (2006). Your First Triathlon. na: VeloPress. ISBN 978-1-931382-85-4. 
• Bernhardt, Gale (2006). Training Plans for Multisport Athletes. na: VeloPress. ISBN 978-1-931382-92-2. 
• Bernhardt, Gale (2004). Triathlon Training Basics. na: VeloPress. ISBN 978-1-931382-25-0. 
• Fauteux, Ray (2006). Ironstruck...The Ironman Triathlon Journey. na: Lulu Press. ISBN 978-1-4303-0540-8. 
• Fauteux, Ray (2008). Ironstruck? 500 Ironman Triathlon Questions and Answers. na: Lulu Press. ISBN 978-1-4357-4782-1. 

External links[link]

Wikimedia Commons has media related to: Triathlon

• International Triathlon Union (ITU)
• USA Triathlon
• Ironman.com
• Xterra Triathlon
• Triathlon at the Open Directory Project

Michellie Jones

Personal information
Born	(1969-09-06) 6 September 1969 (age 42) Fairfield, New South Wales
Residence	Carlsbad, California
Height	180 cm (5 ft 11 in)
Weight	60 kg (132 lb)
Sport
Country	Australia
Medal record Competitor for  Australia Women's triathlon Olympic Games Silver 2000 Sydney Individual ITU World Championships Gold 1992 Huntsville Elite Gold 1993 Manchester Elite Silver 1998 Lausanne Elite Silver 2001 Edmonton Elite Bronze 1991 Queensland Elite Bronze 1997 Perth Elite Bronze 2000 Perth Elite Bronze 2003 Queenstown Elite ITU World Cup Gold 1998 Overall Gold 2000 Overall Bronze 1993 Overall Ironman World Championship Gold 2006 Individual Silver 2005 Individual

Michellie Yvonne Jones (/mɨˈkiːli/ mə-KEE-lee; born 6 September 1969 in Fairfield, New South Wales) is an Australian triathlete. She has won two ITU Triathlon World Championships, an Olympic Silver Medal,^[1] and the 2006 Ironman World Championship.^[2]

Athletic career[link]

Jones started competing in triathlons in 1990. In 1992 and 1993 she won the ITU Triathlon World Championships.^[1] In 1996, she won the inaugural XTERRA Triathlon World Championships. Jones would go on to further expand her triathlon résumé by winning the ITU Triathlon World Cup in 1998 and 1999.^[3] At the 2000 Summer Olympics Jones took the Silver Medal in the inaugural triathlon event with a total time of 2:00:42.55, only two seconds behind Gold Medalist Brigitte McMahon. Her split times were 19:43.88 for the swim, 1:05:32.90 for the cycling and 0:35:25.77 for the run.^[1]

After recently expanding into Iron distance competition, Jones took second place in the 2005 Ironman World Championship, losing the lead during the run to Natascha Badmann.^[4] This was only the second time that she competed in an iron distance triathlon. Later she won the 2006 Ironman Arizona Triathlon, finishing with a time of 9:12:53, and the Ironman Triathlon in Kailua-Kona, Hawaii in 9:18:31.^[2] With this victory, Jones became the first Australian woman to win a World Ironman Championship and it made her the second Australian in history to win the event, behind 1994 Men's World Champion, Greg Welch.

Personal life[link]

Jones currently lives in Carlsbad, California.^[5] She is a graduate from the University of Wollongong with a Diploma of Teaching in Primary Education in 1990.^[6]

Jones has twin sister,^[5] Gabrielle Jones.

References[link]

External links[link]

• Official website

Lance Armstrong

Armstrong at the Tour de France 2010
Personal information
Full name	Lance Edward Armstrong
Nickname	The Boss, Juan Pelota, Big Tex, The Texan,[1] Mellow Johnny (from maillot jaune, French for yellow jersey)[2]
Born	(1971-09-18) September 18, 1971 (age 40) Plano, Texas, United States
Height	1.77 m (5 ft 9 1⁄2 in)[3]
Weight	71 kg (157 lb)[3]
Team information
Current team	Livestrong
Discipline	Road
Role	Rider
Rider type	All-Rounder
Amateur team(s)
1990–1991 1991	Subaru-Montgomery US National Team
Professional team(s)
1992–1996 1997 1998–2004 2005 2006–2008 2009 2010–2011 2012–	Motorola Cofidis US Postal Discovery Channel Livestrong Astana Team RadioShack Livestrong
Major wins
Grand Tours Tour de France General Classification (1999, 2000, 2001, 2002, 2003, 2004, 2005) 22 Individual Stages Stage Races Critérium du Dauphiné Libéré General Classification (2002, 2003) Points classification (2005) Tour de Suisse General classification (2001) Tour de Luxembourg General classification (1998) Single-Day Races and Classics Cycling World Champion (1993) US National Cycling Champion (1993) Clásica de San Sebastián (1995) La Flèche Wallonne (1996)
Medal record Competitor for USA Men's Cycling World Championships Gold 1993 Oslo Elite Men's Road Race Olympic Games Bronze 2000 Sydney Men's Time Trial
Infobox last updated on July 26, 2008

Lance Edward Armstrong (born Lance Edward Gunderson on September 18, 1971) is an American former professional road racing cyclist who won the Tour de France a record seven consecutive times after having survived testicular cancer. He is also the founder and chairman of the Lance Armstrong Foundation for cancer research and support. He last rode for UCI ProTeam Team RadioShack, a team he helped found.

In October 1996 he was diagnosed as having testicular cancer with a tumor that had metastasized to his brain and lungs. His cancer treatments included brain and testicular surgery and extensive chemotherapy, and his prognosis was originally poor. He went on to win the Tour de France each year from 1999 to 2005, and is the only person to win seven times having broken the previous record of five wins shared by Miguel Indurain, Bernard Hinault, Eddy Merckx, and Jacques Anquetil.

In 1999, he was named the ABC Wide World of Sports Athlete of the Year. In 2000 he won the Prince of Asturias Award in Sports.^[4] In 2002, Sports Illustrated magazine named him Sportsman of the Year. He was also named Associated Press Male Athlete of the Year for the years 2002–2005. He received ESPN's ESPY Award for Best Male Athlete in 2003, 2004, 2005, and 2006, and won the BBC Sports Personality of the Year Overseas Personality Award in 2003. Armstrong announced his retirement from racing on July 24, 2005, at the end of the 2005 Tour de France but returned to competitive cycling in January 2009 and finished third in the 2009 Tour de France. He confirmed he had retired from competitive cycling for good on February 16, 2011.^[5]

Career[link]