A dynamic and unique system of functional-fitness blended with yoga asana developed by Jessica Om, to provide a fun, high energy, calorie burning, strengthening, lengthening, and full body-mind discipline practice! About 50 minutes of high intensity training & vinyasa (moving systematically with the breath) implementing different apparatuses and props including, aerial yoga swings & straps, the wall, and ballet bar, and mat. The last 10 minutes of class is on the mat, stretching, twisting, and opening hamstrings, hips, and shoulders. And the best part is the FLOATING savasana in the yoga swings!!! Join JESSICA OM Wednesdays from 12-1pm at Anuttara Yoga Shala, 620 SE 10th St. Deerfield Beach, FL for this FULL-BODY-BLISS experience! Class is limited to 14 participants. First come first serve! Arrive at least 10 minuets early to save your spot! www.anuttarayoga.com Jessica is a 5 year dedicated RYT & healing arts teacher, a certified functional fitness specialist (trained with Institute of Human Performance- Juan Carlos) Level 2 reiki certified practitioner, meditation facilitator, and certified teacher and practitioner of vedic style thai-yoga bodywork for the Vedic Conservatory.

• published: 08 Oct 2013
• views: 100