mustard seed, yellow

Nutritional value per 100 g (3.5 oz)
Energy	1,964 kJ (469 kcal)
Carbohydrates	34.94 g
- Sugars	6.89 g
- Dietary fiber	14.7 g
Fat	28.76 g
- saturated	1.46 g
- monounsaturated	19.83 g
- polyunsaturated	5.39 g
Protein	24.94 g
Water	6.86 g
Vitamin A equiv.	3 μg (0%)
Thiamine (vit. B1)	0.543 mg (47%)
Riboflavin (vit. B2)	0.381 mg (32%)
Niacin (vit. B3)	7.890 mg (53%)
Vitamin B6	0.43 mg (33%)
Folate (vit. B9)	76 μg (19%)
Vitamin B12	0 μg (0%)
Vitamin C	3 mg (4%)
Vitamin E	2.89 mg (19%)
Vitamin K	5.4 μg (5%)
Calcium	521 mg (52%)
Iron	9.98 mg (77%)
Magnesium	298 mg (84%)
Phosphorus	841 mg (120%)
Potassium	682 mg (15%)
Sodium	5 mg (0%)
Zinc	5.7 mg (60%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 or 2 mm in diameter. Mustard seeds may be colored from yellowish white to black. They are important spices in many regional foods. The seeds can come from three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), and white mustard (B. hirta/Sinapis alba).

History[link]

The earliest reference to mustard is in India from a story of Gautama Siddhārtha (सिद्धार्थ गौतम) in the 5th century BCE. Gautama Buddha told the story of the grieving mother (Kisa Gotami) and the mustard seed. When a mother loses her only son, she takes his body to the Buddha to find a cure. The Buddha asks her to bring a handful of mustard seeds from a family that has never lost a child, husband, parent or friend. When the mother is unable to find such a house in her village, she realizes that death is common to all, and she cannot be selfish in her grief. ^{[1] [2]} The Buddha stated that if an individual were to pick a single mustard seed every hundred years from a seven-mile cube worth of mustard seeds, then by the time the last seed is picked, the age of the world cycle would still continue. (If a mustard seed is 3 mm in diameter, then taking one seed every 100 years from a seven-mile cube of seeds, would take 936 quintillion years, 68 billion times the age of the universe.)^[3]

The French have used mustard seeds as a spice since 800 AD, and it was among the spices taken by the Spanish on explorations throughout the fifteenth century.

In the Quran, it is stated that the scales of justice will be established on the Day of Judgement, and no soul will suffer the least injustice. Even the equivalent of a mustard seed will be accounted for because God is the most efficient reckoner.^[4]

Jewish texts compare the knowable universe to the size of a mustard seed to demonstrate the world's insignificance and to teach humility. ^[5] The Jewish philosopher, Nahmanides, mentions the universe expanded from the time of its creation, in which it was the size of a mustard seed.^[6]

In the Christian New Testament, the mustard seed is used by Jesus in the parable of the Mustard Seed as a model for the kingdom of God which initially starts small but grows to be the biggest of all garden plants. Faith is also spoken about in the context of a mustard seed.^{[7][8][9][10][11]}

Regional usage[link]

Aavalu (Telugu: ఆవlu), kadugu (Tamil: கடுகு), or sasive (Kannada:ಸಾಸಿವೆ), a variety of Indian pickle consisting mainly of mangoes, red chilli powder and aavaa pindi (powdered mustard seed) preserved in mustard oil, is popular in Southern India with its origin in Andhra Pradesh.

These mustard seeds are known in Hindi/Urdu as sarson and in Punjabi as sarron. These are used as a spice in Northern India and Nepal. The seeds are usually roasted until they pop. They are also planted to grow saag (greens) which are stir-fried and eaten as a vegetable preparation, sarson ka saag (sarron da saag in Punjabi).

In Maharastra, it is called as mohari, and is used frequently in Maharastrian recipes.

Sarson ka tel (mustard oil) is used for body massage during extreme winters, as it is assumed to keep the body warm and moist.

Cultivation[link]

Mustard seeds generally take three to ten days to germinate if placed under the proper conditions, which include a cold atmosphere and relatively moist soil. Mature mustard plants grow into shrubs.

Mustard grows well in temperate regions. Major producers of mustard seeds include Canada, Hungary, Great Britain, India, Pakistan and the United States. Brown and black mustard seeds return higher yields than their yellow counterparts.^[12]

In Pakistan, rapeseed-mustard is the second most important source of oil, after cotton. It is cultivated over an area of 307,000 hectares with annual production of 233,000 tonnes and contributes about 17% to the domestic production of edible oil.

Mustard seed is a rich source of oil and protein. The seed has oil as high as 46-48 percent, whole seed meal has 43.6 percent protein.

See also[link]

• Mustard

References[link]

External links[link]

• http://homecooking.about.com/od/foodhistory/a/mustardhistory.htm
• The History of Mustard

Christian Short (born 15th November 1979) is a Rugby Union player. His position is at Lock. He currently plays for Lyon OU in the Top 14. He previously played for CA Brive, but was released at the end of the 2009-10 Top 14 season.^[1]He previously played for the Northampton Saints for 2 seasons and Connacht Rugby before that.^[2][3][4]Short is eligible to play for Ireland but was born in Newcastle upon Tyne, England.^[5]

References[link]

1. ^ "Leicester sign Pumas winger" Sky Sports
2. ^ [1]^{[dead link]}
3. ^ "CHRISTIAN SHORT: WHAT A START TO THE TOP 14". my sports thoughts. 2009-09-16. http://www.mysportsthoughts.com/index.php/2009/09/16/christian-short-what-a-start-to-the-top-14/. Retrieved 2011-11-07. 
4. ^ "Brive arrive with nothing to lose" The Irish Times
5. ^ [2]

This English rugby union biography is a stub. You can help Wikipedia by expanding it. v t e

This biographical article relating to Irish Rugby Union is a stub. You can help Wikipedia by expanding it. v t e

Damion Suomi is an American singer-songwriter and guitarist. He currently resides in Cocoa Beach, Florida.

Music career[link]

Suomi began singing in church as a child ^[1] and later took up the guitar after his parents' divorce as a means to feel more connected to his father, who also played guitar.^[2] Suomi attended Bible college for a year before choosing to take a new direction with his life: "They give the students this great experience, but then I realized later that I was having the same experiences at concerts and bars, where there's this collective conscious, you're surrounded by the people you love, everyone's singing songs, and something just clicks. It's completely the same feeling."^[3]

Beginning songwriting in his early twenties, Suomi played with Dame^[4] before moving to Ireland for a year and a half. He returned home to Florida with a catalog of Irish rebel and drinking songs, which he would later perform at local Irish pubs.^[5] Following this, Suomi found regional success with pop band Memoranda but left shortly thereafter to pursue music closer to his own heart.^[6] Suomi set out on a solo career, with his debut album Self Titled ("a straight-ahead look at disillusionment and the walls people put up to avoid pain"^[7]) being released in early 2009, following with the EP Needs a Little Water ("brief, by most recording standards, but a lion nonetheless"^[8]) in December of that year, both released by Atlanta-based record label P is for Panda, an affiliate of Hopeless Records.

Touring tirelessly since November 2009 with Andy Zipf and Lauris Vidal, Suomi rejoined former Memoranda bandmates Ian and Gavin Little, Zac Sullivan, and along with David Fountain, in January 2010 to resume touring as Damion Suomi and the Minor Prophets. Suomi and band appeared at the 2010 SXSW music festival, garnering a spot on Esquire Magazine's "Great New Songs from SXSW... in a Sentence Each" list.^[9]

The poster for Sumoi's Self Titled can be seen in Fox's Sons of Tucson.^[10]

Charity[link]

Aside from P is for Panda proceeds, one third of which are donated to various charities,^[11] Suomi frequently shares his time, his profits, and his story^[12] to support TWLOHA (To Write Love on Her Arms),^[13] "a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide."^[14]

Discography[link]

Albums[link]

• Self-Titled (2008) Self-released, (2009) P is for Panda
• Go, and Sell All of Your Things (2011) Hopeless Records

EPs[link]

• Needs a Little Water (December 2009) P is for Panda

References[link]

External links[link]

• Official Website
• Official MySpace Profile
• Official Facebook Profile
• Official YouTube Channel
• Damion's Blog
• Hopeless Records - Damion Suomi's Record Label