Surfers Elbow Prevention Strengthening Exercises

The third installment in our surfers elbow series looks at strengthening exercises that you can do to prevent surfers elbow occuring.

Surfers Elbow Stretches

Three simple exercises that will prevent surfers elbow. They are quick and easy, so no excuses, get 'em done!

The Causes of Surfers Elbow

Find out the causes of surfers elbow, a potentially painful injury that can result in significant time out of the water.

The 10 Point Rides from Portugal

Watch all the 10 point rides from this year's Rip Curl Pro from Portugal. Let's have your comments!

Surfing Waves

We are always updating the site with new content and articles, here's the latest additions.

Comments welcome!

Community

What's happening on the forum. Got questions about surfing, hardware, surf travel or just fancy a chat?

Latest Surf Spots

Browse the surf map for spots to surf. Add your own spots and add the spots you have surfed to your MyWaves profile page.

Machrihanish (3☆ Beach break)
Rocky Point (3☆ Reef break)
Coldingham Bay (3☆ Beach break)
Herring Point (2☆ Breakwater / groyne)
Belhaven Bay (1☆ Beach break)
Jailbreaks (5☆ Reef break)
Honkey's (5☆ Reef break)
Sultans (5☆ Reef break)
Matu'u (2☆ Reef break)
Motels (4☆ Reef break)

Add your surf spot >>

Surf Shop

Shop Now >>

Surf News

Surf Industry and Contest news worldwide. Keep up with what is happening in world surfing. If you have some relevant news, let us know.

David Rastovich, KASM & S4C Coastal Journey

Nov 23, 2012

In support of KASM (Kiwis Against Seabed Mining), pro surfer & activist David Rastovich, intends to paddle 350km from Taranaki to Piha west of Auckland, New Zealand.

Sustainable Surf Ecoboard Launch Party

Nov 9, 2012

Come join us in San Francisco's Mission District for our 1st ever fundraising party as we explore this key idea with top leaders from the surfing and green business worlds, and help us launch our latest program – the ECOBOARD Project!

The Surfers Forest: A Surf Camp Las Palmas Project

Oct 30, 2012

Surf Camp Las Palmas have been working in a pioneer project within the surfing world, a project based on reforesting Gran Canaria known as The Surfers' Forest.

Kelly Slater Triumphs at the Quiksilver Pro France

Oct 5, 2012

Kelly Slater has triumped at this years Quiksilver Pro France. Slater defeated Dane Reynolds in the final to take out the event, held at La Graviere.

Quiksilver Pro France 2012 is Live

Sep 28, 2012

The 2012 Quiksilver Pro France started this morning. The conditions are nice and clean for the first day of competition. The event is running at La Graviere.

more surf news >>

Join and Contribute

Join our growing community here at Surfing Waves. Help the site grow and contribute today!

Get a Crew together
Add Waves to your profile and to the spot map
Create your own Surf Pic and Video gallery
Have a blather over on the forum
Profile includes About You, Your Quiver, Galleries, Surf Spots, Your Crew and Your Location

Working on your behalf

Here's a number of sites that you should check out. First up it's Surfers Against Sewage. Campaigning for clean water should be something you'd be interested in. They are UK based, and the US equivalent is the Surfrider Foundation.

Also, check out Save the Waves Coalition, saving the world's endangered waves. Do try to support these charitable organisations working for water users everywhere.

We're working on your behalf also. We have a free rss feed widget, embeddable surf maps and surfing games to use on your website / blog.

Your guide to the sport of surfing. Find information on learning to surf, waves, equipment and forecasting. Improve your fitness and technique. Get the latest gear in our store. Review the local waves on our spot atlas, and even add your own local break. Check out the latest video and photo uploads from members. Join the SW community today and share your experience with other surfers across the world.