Reps

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Gangstarr- Just to Get a Rep

Order: Reorder
Duration: 3:07
Updated: 08 Dec 2012

Gangstarr-Just to Get a Rep Comment and enjoy!

http://wn.com/Gangstarr_Just_to_Get_a_Rep

What are Sets and Reps?

Order: Reorder
Duration: 2:18
Updated: 09 Dec 2012

This is another video on my new channel, CampbellFitnessTV. If you like this one, or any of my other videos, please be sure to check out my main channel: www.youtube.com Ever wonder what reps and sets were but were too afraid to ask someone? This is a quick video describing what they are as well as reading and understanding them while looking at different workout routines. Shirts: US site: campbellfitness.spreadshirt.com Euro site: campbellfitness.spreadshirt.net UK site: www.campbellfitnessuk.spreadshirt.net Campbell Fitness Page: www.facebook.com Twitter: twitter.com Intro & Outro Provided by Phokus www.youtube.com

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300 Reps of Brutality Workout

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Duration: 14:21
Updated: 10 Dec 2012

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

http://wn.com/300_Reps_of_Brutality_Workout

Reps feat. OSTR "Park Ranger"

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Duration: 3:15
Updated: 09 Dec 2012

Video clip from Reps' "The Saga Of A Peaceful Man" album, out on Flashfry Records (UK) and Asfalt Records (PL). Produced by dobrekinostudio.pl Purchase album here: www.asfalt.pl

http://wn.com/Reps_feat_OSTR_Park_Ranger

Forced Negative Reps For The Advanced Bodybuilder

Order: Reorder
Duration: 2:33
Updated: 09 Dec 2012

www.scoobysworkshop.com Months without progress? Cant even do one more rep than a month ago? Try forced reps to bust thru that plateau! If you have stopped making progress and can't even seem to work out hard enough to get sore the next day then perhaps its time to try forced negatives. Don't overuse these! These put a lot of strain on your joints and tendons so if you do these often you will probably suffer from overuse injuries. In forced negatives you use more weight than you can lift so either a workout partner or your other hand needs to help get the weight up then you lower the weight slowly under your own power. Here are some examples of how you can do forced negatives.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

http://wn.com/Forced_Negative_Reps_For_The_Advanced_Bodybuilder

What are Sets & Reps with Clifta- Reno Personal Fitness Trainer

Order: Reorder
Duration: 1:47
Updated: 08 Dec 2012

You hear the terms "Sets" and "Reps" all the time when referring to workouts. What do they mean? Well, if you are new to working out and are confused as to what they mean, then this video will help clear that up for you. Please don't forget to Rate or Comment if you like my videos so I know to keep making more. :) Clifta Coulter Perez is a Personal Fitness Trainer in Reno, Nevada!

http://wn.com/What_are_Sets_Reps_with_Clifta_Reno_Personal_Fitness_Trainer

VUZU.TV: Running With the Reps - A DJ Mentor

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Duration: 3:55
Updated: 16 May 2011

Ellipsis is a friend and DJ that likes to party hard. Larry and the crew find a professional DJ to mentor him - Lulo Cafe. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_A_DJ_Mentor

Gangstarr - The Rep Grows Bigga

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Duration: 3:34
Updated: 07 Dec 2012

Album: Moment of Truth lyrics: You do your first bid and dirt to get your name known You never talk too much to get your spot blown Now you're no longer just a face in the crowd You're gettin so much respect that niggaz might as well bow And movin up with your hustle like you planned it Rakin dough like the world's greatest bandit Always got one eye open, for the stick-up kids postin So much cream chumps they can't understand it Ladies flock to your jock like it's golden Curious, to test the weight you be holdin but you ain't got no time, to be chasin felines If she's the chick that you pick then she gets chosen People treat you like you're ghetto royalty And all your staff shows you utmost loyalty You paid your dues, refuse to lose in this scenario The rep grows bigga, you're a legend and a hero Your fame has gotten larger than your life You've got a harem of bitches and killer niggaz that's hype They got your back, but you so fly you don't need em You shit what you're eatin so you don't peep the proceedings They start schemeing, feeling that you're too swollen and that's the reason why your cash and stash gets stolen You start perspiring, because you're paranoid Still another confrontation that you couldn't avoid Prepare for drama, as if you were a stunt man Back in the days you was a forty and a blunt man Today you're a Willie, now the weather's too chilly New York City ain't the place to be frontin Over your shoulders day and night's where you look Your so-called fam ...

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Running with the Reps

Order: Reorder
Duration: 0:58
Updated: 08 Sep 2012

Starting Friday 4th March. Vuzu.

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Andža - Lauku reps

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Duration: 4:11
Updated: 14 Sep 2012

Reps no laukiem

http://wn.com/Andža_Lauku_reps

Fitness - Killer 600 Rep Workout

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Duration: 4:08
Updated: 09 Dec 2012

http://wn.com/Fitness_Killer_600_Rep_Workout

VUZU.TV: Running With the Reps - Drama Drama Drama!

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Duration: 3:29
Updated: 18 Nov 2012

Drama is still in the air after the fight... For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_Drama_Drama_Drama!

Obama Rep. Schultz on The NDAA and Secret Kill List

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Duration: 1:35
Updated: 09 Dec 2012

Follow Luke @ www.twitter.com At the second Presidential debate at Hofstra University, Luke Rudkowski got a chance to talk to Obama's representative congresswomen Debbie Wasserman Schultz. The spin room lived up to its name as both Obama and Romney representatives dodged questions from WeAreChange after the debates. There will more interesting videos coming from the spin room on this channel, so don't forget to subscribe to WeAreChange. We release as many videos as we can every Monday through Thursday. Become a member of The Sponsor Lounge and get exclusive behind the scenes content while helping us grow! Join us today! http:///www.wearechange.org/donate Support our future work by subscribing to our channel bit.ly Check out our Merchandise on wearechange.org

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What Is Reps?

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Duration: 5:39
Updated: 21 May 2011

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Gang Starr - Just To Get A Rep

Order: Reorder
Duration: 3:31
Updated: 10 Dec 2012

From 1991 Album: "Step In The Arena"..... Gang Starr's Myspace: www.myspace.com Guru's Myspace: www.myspace.com DJ Premier's Myspace: www.myspace.com Get Gang Starr's Music: www.amazon.com & itunes.apple.com The group was founded in 1986 by Guru (then known as Keithy E. The Guru) and DJ 1,2 B-Down (also known as Mike Dee) with various producers, such as Donald D, JV Johnson or DJ Mark the 45 King helping out. In 1987 and 1988, Gang Starr released three 12" vinyl singles on the Wild Pitch label. In 1989, the group split and the only member willing to continue under the name Gang Starr was Guru. He soon got in touch with DJ Premier (then known as Waxmaster C) who sent him a beat tape which Guru liked. He invited DJ Premier to join Gang Starr and in that same year they released their first single "Words I Manifest" along with the album "No More Mr. Nice Guy" (1989). During their career Gang Starr helped pioneer the New York hip hop sound, and in fact, many an artist who achieved greater notoriety owes much of their sound, lyrical style, and even content to Gang Starr. The entirety of Gang Starr's catalog, especially Step in the Arena (1990), Daily Operation (1992) "Hard to Earn" (1994) and Moment of Truth (1998) are well-respected among critics. Their track "Jazz Thing", featured on the soundtrack to Spike Lee's film Mo' Better Blues, helped establish the sound of jazz rap. Both members of Gang Starr have deep roots in the New York hip hop scene, despite hailing from Boston ...

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Overhead Squat - Bodyweight x 15 reps

Order: Reorder
Duration: 4:19
Updated: 11 Dec 2012

Nicole of Crossfit fame, overhead squatting her bodyweight (150lbs) 15 times. Wow. Visit crossfit.com or clutchfitness.com for more cool stuff.

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100 REP AB WORKOUT Routine - Get 6 Ripped Pack Abs!

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Duration: 9:15
Updated: 09 Dec 2012

Make sure to subscribe to my video channel and keep up to date with all my latest videos: www.youtube.com You can keep in touch with me on my blog: www.LeeHayward.com As well as on Facebook www.facebook.com This is a killer ab workout that you can add in at the end of any workout routine. It's 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches. But the real secret to getting shredded six pack abs is losing the bodyfat that's covering your abs. If you get lean thin skin, your abs will pop out like nothing else. To learn how to get super lean. Check out my EXTREME FAT LOSS PROGRAM at: www.leehayward.com

http://wn.com/100_REP_AB_WORKOUT_Routine_Get_6_Ripped_Pack_Abs!

Increase Your Strength! Forced Repetitions

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Duration: 3:07
Updated: 28 Nov 2012

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Sarge's insane squat. 218x98 reps

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Duration: 9:16
Updated: 11 Dec 2012

John "Sarge" Allen squatting 218 lbs (his own bodyweight) for 98 reps

http://wn.com/Sarge's_insane_squat_218x98_reps

High Reps or Low Reps Which is Best to Build Muscle??

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Duration: 4:07
Updated: 10 Dec 2012

so which is best high reps or low reps while to build muscle we attack that question in this video. Its our advice for upper body exercises in general 6-12 reps is best.... for lower body exercises 10-25 reps is best. Using Low reps on lower body exercises can be dangerous and cause a catastrophic injury due to the heavy loads that come with heavy squats that is why slightly higher reps for lower body exercises is probably your best bet. Besides your legs are endurance type muscles anyway because you are up on them everyday anyway. But also you should use lower rep ranges for both upper and lower body exercises to hit all the types of muscle fibers on your body.

http://wn.com/High_Reps_or_Low_Reps_Which_is_Best_to_Build_Muscle??

Solavei Review | Problem That Faces Solavei Reps

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Duration: 10:03
Updated: 11 Dec 2012

bluesmansleadmastery.com Solavei Review Learn the number one problem that effects not only Solavei reps, but all marketers as a whole in this Solavei Review. As always in every video, my stupid funny little essays that make no sense ;) I love them though. Here is the Solavei Essay Issues surrounding Solavei can never be over analysed. Underestimate Solavei at your peril. Though Solavei is a favourite topic of discussion amongst monarchs, presidents and dictators, there are just not enough blues songs written about Solavei. It is estimated that that Solavei is thought about eight times every day by socialists, trapped by their infamous history. Relax, sit back and gasp as I display the rich tapestries of Solavei. Social Factors While some scholars have claimed that there is no such thing as society, this is rubbish. When blues legend 'Bare Foot D' remarked 'awooooh eeee only my dawg understands me he was clearly refering to the impact of Solavei on today's society. Much has been said about the influence of the media on Solavei. Observers claim it cleary plays a significant role amongst the developing middle classes. Did I mention how lovely Solavei is? Society is powered by peer pressure, one of the most powerful forces in the world. As long as peer pressure uses its power for good, Solavei will have its place in society. Economic Factors The preceding section may have shed some light on society but to really understand man you must know how he spends his money. We will ...

http://wn.com/Solavei_Review_|_Problem_That_Faces_Solavei_Reps

Weight Lifting Reps

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Duration: 1:32
Updated: 28 Nov 2012

How many reps should you perform when lifting weights? BodyPerformanceTV.com

http://wn.com/Weight_Lifting_Reps

200 Reps Push Up Workout ( Burn Fat)

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Duration: 4:46
Updated: 11 Dec 2012

Push Up Workout One of the best exercises that you can do anytime and anywhere is a Push Up. Push up is a complete body exercise which helps you build upper body strength, increase core stability. If done on regular basis push ups is also a great exercise to burn fat and can help you get a lean symmetrical body that you always wanted. Push ups is so effective purely because with just one rep you workout your complete body. When you are performing a push up you are using all the muscles of your upper body like shoulder, chest, back, bicep and triceps also not to forget muscles like your abs ,obliques,lower back and legs which help in stabilizing the body while doing a push up. Overall push up is a great exercise for body sculpting and should be incorporated in every exercise plan. In this workout plan your target is to complete 200 push ups by using different forms of push ups. You need to complete 200 push ups in 4 sets of 50 reps which will help you build strength, increase endurance and burn lots of calories. Every set (50 Reps) consists of 5 different variations of push ups and every push up variation has to be performed for 10 reps. You to move from one variation to another without giving any rest till you complete one set ( 50 Reps).......after completing the first set rest for 3 -4 minutes and then repeat the same sequence 3 more times till you complete 200 Push Ups. This workout is very effective and can be on every alternate days....although make sure that you ...

http://wn.com/200_Reps_Push_Up_Workout_Burn_Fat

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VUZU.TV: Running With The Reps - A Soccer Game

Order: Reorder
Duration: 3:21
Updated: 01 Jan 1970

It's activity time and Mike decides that a soccer game is just what the Reps need. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_The_Reps_A_Soccer_Game

VUZU.TV: Running With the Reps - The Morning After

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Duration: 2:45
Updated: 01 Jan 1970

Gatsby and Kwals talk about the state of the crew after the first night at REP Mansion. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_The_Morning_After

VUZU.TV: Running With the Reps - The Reps are Back

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Duration: 1:24
Updated: 01 Jan 1970

See what the Reps are up to in the second season of Running With the Reps. For more video go to VUZU.TV

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VUZU.TV: Running With the Reps - Reps in the Hood

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Duration: 2:27
Updated: 01 Jan 1970

The Reps work on a project called 'Reps In The Hood', and are on the lookout for dancers, singers and rappers.

http://wn.com/VUZUTV_Running_With_the_Reps_Reps_in_the_Hood

VUZU.TV: Running With the Reps - Cabo Snoop Performs

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Duration: 2:59
Updated: 01 Jan 1970

The students at Monash University enjoy Cabo Snoop's performance. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_Cabo_Snoop_Performs

VUZU.TV: Running With the Reps - A DJ Mentor

Order: Reorder
Duration: 3:55
Updated: 01 Jan 1970

Ellipsis is a friend and DJ that likes to party hard. Larry and the crew find a professional DJ to mentor him - Lulo Cafe. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_A_DJ_Mentor

VUZU.TV: Running With the Reps - A Flash mob

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Duration: 1:14
Updated: 01 Jan 1970

What is a flash mob? The Reps figure it out for you... For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_A_Flash_mob

VUZU.TV: Running With the Reps - Clothing Launch

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Duration: 1:53
Updated: 01 Jan 1970

The Reps head to Icon in Sandton to set up for an event they have on Saturday. They're not only celebrating Makhosini's party but also launching their clothing label.

http://wn.com/VUZUTV_Running_With_the_Reps_Clothing_Launch

VUZU.TV: Running With the Reps - Getting Personal

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Duration: 2:22
Updated: 01 Jan 1970

It's less dancing and more chatting... the Reps talk marriage, confessions, break ups and more. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_Getting_Personal

VUZU.TV: Running With the Reps - Drama Drama Drama!

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Duration: 3:29
Updated: 01 Jan 1970

Drama is still in the air after the fight... For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_Drama_Drama_Drama!

VUZU.TV: Running With the Reps - Basketball Skills

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Duration: 1:11
Updated: 01 Jan 1970

Do the Reps have any basketball skills? They get taught a few tricks. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_Basketball_Skills

VUZU.TV: Running With the Reps - The Crib

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Duration: 0:58
Updated: 01 Jan 1970

We get to know where the Reps live and who hangs out with them at their crib. Take a look. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_The_Crib

VUZU.TV: Running With the Reps - A Hangover

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Duration: 1:04
Updated: 01 Jan 1970

Want to know how the Reps treat a friend with a hangover? Check it out. For more video go to VUZU.TV

http://wn.com/VUZUTV_Running_With_the_Reps_A_Hangover

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CLUB REPS IN FALIRAKI SERIES 1 PART 3 OF EPISODE 2 ITV1

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Duration: 10:03
Updated: 01 Jan 1970

FUN IN THE FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 10 PART 1 ITV1

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Duration: 10:01
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI ITV1 WIDE SCREEN EPISODE 7 PART 1

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Duration: 10:01
Updated: 01 Jan 1970

FUN IN THE FALIRAKI

http://wn.com/CLUB_REPS_IN_FALIRAKI_ITV1_WIDE_SCREEN_EPISODE_7_PART_1

CLUB REPS IN FALIRAKI ITV1 WIDE SCREEN EPISODE 6 PART 3

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Duration: 3:36
Updated: 01 Jan 1970

FUN IN THE FALIRAKI

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CLUB REPS IN FALIRAKI ITV1 WIDE SCREEN EPISODE 6 PART 2

Order: Reorder
Duration: 10:00
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 8 PART 2 ITV1

Order: Reorder
Duration: 10:01
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 8 PART 3 ITV1

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Duration: 3:42
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 9 PART 2 ITV1

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Duration: 10:01
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 9 PART 3 ITV1

Order: Reorder
Duration: 4:01
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS UNCUT IN FALIRAKI PART 1 ITV2 WIDE SCREEN

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Duration: 10:00
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI SERIES 1 EPISODE 10 PART 3 ITV1

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Duration: 4:28
Updated: 01 Jan 1970

FUN IN FALIRAKI

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CLUB REPS IN FALIRAKI ITV1 WIDE SCREEN EPISODE 7 PART 3

Order: Reorder
Duration: 5:04
Updated: 01 Jan 1970

FUN IN THE FALIRAKI

http://wn.com/CLUB_REPS_IN_FALIRAKI_ITV1_WIDE_SCREEN_EPISODE_7_PART_3

CLUB REPS IN FALIRAKI ITV1

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Duration: 0:54
Updated: 01 Jan 1970

FUN IN THE FALIRAKI

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CLUB REPS IN FALIRAKI ITV1 WIDE SCREEN EPISODE 6 PART 1

Order: Reorder
Duration: 10:03
Updated: 01 Jan 1970

FUN IN FALIRAKI

http://wn.com/CLUB_REPS_IN_FALIRAKI_ITV1_WIDE_SCREEN_EPISODE_6_PART_1

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St Peter's Court - Your Week One Reps

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Duration: 1:16
Updated: 01 Jan 1970

http://wn.com/St_Peter's_Court_Your_Week_One_Reps

Southwell Hall - Your Week One Reps

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Duration: 1:00
Updated: 01 Jan 1970

http://wn.com/Southwell_Hall_Your_Week_One_Reps

Sherwood Hall - Week One Reps

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Duration: 1:01
Updated: 01 Jan 1970

http://wn.com/Sherwood_Hall_Week_One_Reps

Rutland Hall - Your Week One Reps

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Duration: 0:39
Updated: 01 Jan 1970

http://wn.com/Rutland_Hall_Your_Week_One_Reps

Regional Students' Association (RSA) - Your Week One Reps

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Duration: 1:16
Updated: 01 Jan 1970

http://wn.com/Regional_Students'_Association_RSA_Your_Week_One_Reps

Raleigh Park - Your Week One Reps

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Duration: 0:56
Updated: 01 Jan 1970

http://wn.com/Raleigh_Park_Your_Week_One_Reps

Nightingale Hall - Your Week One Reps

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Duration: 0:49
Updated: 01 Jan 1970

http://wn.com/Nightingale_Hall_Your_Week_One_Reps

Newark Hall - Your Week One Reps

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Duration: 1:09
Updated: 01 Jan 1970

http://wn.com/Newark_Hall_Your_Week_One_Reps

Lincoln Hall - Week One Reps

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Duration: 0:54
Updated: 01 Jan 1970

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Lenton and Wortley Hall - Your Week One Reps

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Duration: 0:39
Updated: 01 Jan 1970

http://wn.com/Lenton_and_Wortley_Hall_Your_Week_One_Reps

Hugh Stewart - Week One Reps

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Duration: 1:07
Updated: 01 Jan 1970

http://wn.com/Hugh_Stewart_Week_One_Reps

Florence Boot Hall - Your Week One Reps

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Duration: 1:03
Updated: 01 Jan 1970

http://wn.com/Florence_Boot_Hall_Your_Week_One_Reps

Derby Hall - Your Week One Reps

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Duration: 0:51
Updated: 01 Jan 1970

http://wn.com/Derby_Hall_Your_Week_One_Reps

Cripps Hall - Your Week One Reps

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Duration: 0:56
Updated: 01 Jan 1970

http://wn.com/Cripps_Hall_Your_Week_One_Reps

Cavendish Hall - Your Week One Reps

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Duration: 0:47
Updated: 01 Jan 1970

http://wn.com/Cavendish_Hall_Your_Week_One_Reps

Broadgate Park - Your Week One Reps

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Duration: 0:32
Updated: 01 Jan 1970

http://wn.com/Broadgate_Park_Your_Week_One_Reps

Ancaster Hall - Your Week One Reps

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Duration: 1:12
Updated: 01 Jan 1970

http://wn.com/Ancaster_Hall_Your_Week_One_Reps

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Ritvars - mana skaistā

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Duration: 5:34
Updated: 01 Jan 1970

http://wn.com/Ritvars_mana_skaistā

Ritvars - Tu man patīc

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Duration: 3:56
Updated: 01 Jan 1970

http://wn.com/Ritvars_Tu_man_patīc

Pionieris - Kuru gribi Tu? (+ lirika)

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Duration: 2:28
Updated: 01 Jan 1970

http://draugiem.lv/pionieris brīvalejupielāde: http://ej.uz/krastu piedz: Izvēlies kuru gribi Tu? es eju uz debesīm - man nav robežu sev blakām redzu tikai Tevi - nevienu citu viss buutu tik labi, ja Tu tikai tikai visu nesapistu. 2x 1pants: Tu man zvani no rīta, naktīs, lai nāku palīdzu ar mājas darbiem - aktīvi. Es Tev palīdzēšu ļoti un Tu tā smaidīsi, jāsatīra virtuves galds un zem izlietnes, uz balkona laiki ir mainīgi. Parādi A burtu kaimiņiem, lai runā vari derēt,ka mēs esam vainīgi! Uzgriez 2(A)4(G)3(E)6(N)s - nāku uz ballīti! Mans izskats ver vaļā Tev muti - uzmini ko dara pārējais? Nomet drēbes, kādēļ tad mēs tikāmies? Neesam sākumskolā un nevedu Tevi uz kafejnīcu, es nevaru atmest visus savus netikumus, es ienesu skolā pudeles un aizmugurē tinu. A' kas ir viņš?! Cenšas bārstīt komplimentus, jo zin, ka es esmu ārpus kompitences. Tu mēģini man darīt sāpīgi, naktīs guli ar idiotiem, naivi gaidi manu zvanu. piedz: 2x 2pants: Dārgā kuru gribi Tu? redzu Tevi skumju neticu-saki viss iet uz labu, kā Tu domā tādu gabalu norīt? Tu šorīt celies ar viņu, bet ak dievs! - mati vēl smaržo pēc manis. Tu vēlies mani salauzt, bet no akmens, no akmens dārgā mana sirds. Vairāk atspiedienu, vairāk bēdu. Mazāk Tu, mazāk es. Draudzīgs seks un es gatavs aukstus segt zem palagiem tavus next. Zēniem nav nekā uz mani, nav nekā kam būt! Izvēlies vārdus prātīgi, tikai tagad nepieļauj kļūdas, jo mēs - dominējām, kontrolējam, nost ņemam nemaisies pa ceļam. zin dārgā Tu(tu) vari būt viss(viss), kas(kas) vēlies būt mazulīt ar mani! Tu tikai - izvēlies prātīgi. piedz: 2x

http://wn.com/Pionieris_Kuru_gribi_Tu?_+_lirika

Eliots - Traki Čaļi pied. Skutelis, Edavārdi un DJ Aspirins (audio)

Order: Reorder
Duration: 4:23
Updated: 01 Jan 1970

Dziesma no Eliota miksteipa "Stāvvieta". Bīts - J Dilla. http://www.psc.lv http://draugiem.lv/eliots http://draugiem.lv/pki

http://wn.com/Eliots_Traki_Čaļi_pied_Skutelis,_Edavārdi_un_DJ_Aspirins_audio

Eliots un Skutelis - Iztīri elpceļus (audio)

Order: Reorder
Duration: 3:48
Updated: 01 Jan 1970

Dziesma no Eliota miksteipa "Stāvvieta". Bīts - Just Blaze. http://www.psc.lv http://draugiem.lv/eliots http://www.draugiem.lv/skutelis http://draugiem.lv/pki

http://wn.com/Eliots_un_Skutelis_Iztīri_elpceļus_audio

Grafomāns ft. JustDen - Vēl Joprojām Atceros.wmv

Order: Reorder
Duration: 2:37
Updated: 01 Jan 1970

http://wn.com/Grafomāns_ft_JustDen_Vēl_Joprojām_Atceroswmv

Grāfomāns-Pusnakts....wmv

Order: Reorder
Duration: 2:28
Updated: 01 Jan 1970

http://wn.com/Grāfomāns-Pusnaktswmv

Grafomans Nekad neatlaist

Order: Reorder
Duration: 4:19
Updated: 01 Jan 1970

http://wn.com/Grafomans_Nekad_neatlaist

Grafomāns no pusvārda

Order: Reorder
Duration: 2:30
Updated: 01 Jan 1970

Foto by clickherefool. Vakardien pazaudētās cerības grauž pa lielam Manas lielākās bailes ir palikt vienam Pie velna, es Tevi mīlu, bet ar to ir par maz Viss, ko nožēloju, tās ir tikai mokas un gadi Mūs vieno daudz, dārgā, bet strīdi atsvešina Viss ir labi, kad to abpusēji atrisina Simtiem iemeslu palikt, viens lai aizietu Solis pretī, divi atpakaļ, lai aizmirstu Dievs deva man dāvanu nevis izvēli Es izvēlējos Tevi, tagad rosini iztēli Mēs divi vien, apkārt smiltis, saulriets Tu esi mana, es Tavs, ļaujies Tevi apgaismo mēness, Tu esi salda Zvaigznes spīd tikai mums, es Tevi baudu Tu esi viss, mēs cieši klāt viens otram Tu man prasi vai mīlu, es atbildu, protams! Ir divi ceļi ejami, pagātne, nākotne Reizēm dusmas uzplūst kā apmācies mākonis Acīs ieskaties un saproti, ka nediršu Es Tev apsolu, ka ātrāk par Tevi nemiršu Man nepiš pārējais - tikai es un Tu Tikai divi uz šīs pasaules - es un Tu Dod man roku, bēgam prom no visiem Rodam to, kas bērnam joks un iztiekam Mēs nespēlēsim pasakās un lētos stāstos Ja iemīlētos, tad pasaka sāktos Romeo un Džuljeta, Kajs un Gerda Man sirdī derdzas Esmu Amorga vergs Man ir sakāms, kas svarīgs, bet tikai Tev Man ir atdodams, kas svarīgs, bet tikai Tev Ja Tev skumji, atceries, ko dodu un devu Tev Ja Tev skumji, jā.

http://wn.com/Grafomāns_no_pusvārda

Grafomans - Kam Man Skaistaku Dzivi(2010)

Order: Reorder
Duration: 3:35
Updated: 01 Jan 1970

http://wn.com/Grafomans_Kam_Man_Skaistaku_Dzivi2010

GACHO - Iepipe Shito

Order: Reorder
Duration: 4:32
Updated: 01 Jan 1970

http://wn.com/GACHO_Iepipe_Shito

Gacho - Dirsa mentus

Order: Reorder
Duration: 4:15
Updated: 01 Jan 1970

http://wn.com/Gacho_Dirsa_mentus

GACHO - 6 NULLĪTES _NEOFICIĀLAIS VIDEO KLIPS_ 2010

Order: Reorder
Duration: 3:22
Updated: 01 Jan 1970

Neoficiālais video klips. 06.04.2010. Mūzika: GACHO "6 NULLĪTES". (dziesma no Gacho jaunā albūma "Gatis Irbe". Video arī iekš LMK (Latvijas mūzikas kanāls) Montāža, izveide, apstrāde: Edgars Trankalis. Kontakti: edgars.trankalis@gmail.com

http://wn.com/GACHO_6_NULLĪTES_NEOFICIĀLAIS_VIDEO_KLIPS_2010

Gacho - Tikai Tu Un Es

Order: Reorder
Duration: 4:21
Updated: 01 Jan 1970

http://wn.com/Gacho_Tikai_Tu_Un_Es

GACHO "MANS LIELAIS SINGLS" oficiālais video "MANS LIELAIS KLIPS""

Order: Reorder
Duration: 4:05
Updated: 01 Jan 1970

Scenārijs: Gatis Irbe, Kaspars Jansons Klipa operators: Mārtiņš Jansons Montāža un specefekti: Agris Čaurs „Mans Lielais Klips" veidots dziesmu sērijas „Mans Lielais Singls" oriģinālversijai, kura dienasgaismu ieraudzīja šī gada maijā. Video pamato dziesmas ideju, kas slēpjas mūsos katrā - spēja motivēt sevi un pa pusei pilnā glāzē ieraudzīt tieši pa pusei pilnu glāzi, nevis pustukšu. Klips arī parāda domu, ka mīlot to, ko katrs no mums dara, paveras pavisam cita pieeja lietām un citas iespējas. Klipā paralēli ir uzsvērta arī dabiskuma loma. „Vienmēr pienāk kāds brīdis, kad maskām jākrīt. Tāpēc arī šajā klipā mēs centāmies parādīt to, ka dzīve bez tām, dzīvojot to dabiski, ir vienkārša un skaista. Kā? Piemēram, speciāli klipa filmēšanas procesā izvairījāmies no tādām it kā pašsaprotamām un, iespējams, pat obligātām lietām, kā grims un make-up", tā saka Gacho „Vēl ar klipu vēlējāmies aicināt katru neapslāpēt savas emocijas un sapņus tikai dēļ bailēm, ko citi par to varētu vai nevarētu padomāt. Jūtaties brīvi un izmantojiet dzīves brīžus darīšanai, nevis plānošanai. Turklāt, papildus arī klipā ir atainota doma, ka ne vienmēr materiālās vērtības ir noteicošās, lai varētu skaisti baudīt dzīvi." Darbs pie klipa aizsākās uzreiz pēc dziesmas publicēšanas, maijā un tikai pirms pāris dienām tika pabeigti klipa veidošanas darbi. Visilgākais laiks tika veltīts klipa filmēšanai, kopumā gandrīz divi mēneši, jo ļoti daudzi kadri bija atkarīgi tieši no laika apstākļiem, tomēr jūnijs nebija no siltākajiem un saulainākajiem mēnešiem. Klipa filmēšana veikta ar Canon EOS 7D fotokameru, līdz ar to klips ir viens no pirmajiem Latvijā, kura filmēšanai izmantota fotokamera. Pasaulē EOS 7D fotokameru filmēšanai izmantojuši daudzi jaunie operatori, pamatojot šādu izvēli ar fotokameras piedāvāto dabīgo un precīzo attēlu veidošanu, kuri vēlāk nav jāpārtaisa. Klipā filmēšanā piedalījās daudz sava žanra ievērojamas personas un talanti. Vienu no galvenajām lomām klipā tēloja Latvijas topmodele Luīze Salmgrieze.

http://wn.com/GACHO_MANS_LIELAIS_SINGLS_oficiālais_video_MANS_LIELAIS_KLIPS

Gacho - Oskars Par IQ [Freestyle VIDEO 2009]

Order: Reorder
Duration: 5:29
Updated: 01 Jan 1970

Gacho

http://wn.com/Gacho_Oskars_Par_IQ_Freestyle_VIDEO_2009_

Gacho - Tu zini mani

Order: Reorder
Duration: 3:15
Updated: 01 Jan 1970

http://wn.com/Gacho_Tu_zini_mani

sekta-sekta

Order: Reorder
Duration: 4:20
Updated: 01 Jan 1970

cool

http://wn.com/sekta-sekta

Ritvars-Sirds

Order: Reorder
Duration: 4:24
Updated: 01 Jan 1970

MM VOL2.

http://wn.com/Ritvars-Sirds

Nātre, Poet & Ritvars - Uz Mēness [prod. Wongs]

Order: Reorder
Duration: 3:19
Updated: 01 Jan 1970

Nātre, Poet & Ritvars - Uz Mēness [prod. Wongs]

http://wn.com/Nātre,_Poet_Ritvars_Uz_Mēness_prod_Wongs_

Gacho - Tu tach zini ka...

Order: Reorder
Duration: 6:16
Updated: 01 Jan 1970

http://wn.com/Gacho_Tu_tach_zini_ka

gacho vini dejoja vienu vasaru

Order: Reorder
Duration: 4:02
Updated: 01 Jan 1970

http://wn.com/gacho_vini_dejoja_vienu_vasaru

Fakts Ft. Grafomāns & DJ Aspirins - Labrīt (Official Video)

Order: Reorder
Duration: 3:26
Updated: 01 Jan 1970

DOWNLOAD : http://www.mediafire.com/?938s1nv8iaay4dd Sveiki fani, draugi un atbalstītāji! Esam klāt ar jaunumiem! Ir gatavs mūsu debijas videoklips dziesmai ''Labrīt'' - dziesma uz pozitīvas nots, šoreiz bez lieka scenārija, atzīmējāmies ar mūsu cilvēkiem - nepilnā sastāvā! Atgādinu, ka šis ir pirmais videoklips trešajam singlam no mūsu kopējā miksteipa ''Vairāk kā vienmēr - kurš iznāks un būs pieejams pavasarī! Lielu paldies sakam Jānim Jēkabsonam (Uppfade) par uzņemšanos filmēt un montēt! Baudam un turpinam atbalstīt! PALDIES : ĢIRTAM ROZENTĀLAM (OZOLAM) & VEIKALAM STREETSHOP,SKATESHOP http://www.draugiem.lv/fakts http://www.draugiem.lv/grafomaanslv http://www.draugiem.lv/music/artist/?id=20202 http://www.twitter.com/FaktsLV http://www.twitter.com/GrafomaansLV

http://wn.com/Fakts_Ft_Grafomāns_DJ_Aspirins_Labrīt_Official_Video

Make changes yourself !

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36 deadhang pull ups at 205 lb.

Order: Reorder
Duration: 1:56
Updated: 01 Jan 1970

Check out my website at http://www.extremistpullup.com like me on Facebook http://www.facebook.com/extremistpullup New Personal Record 36 Reps _____________________ Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element 05/10/12 video 16: Single Max Set (30 reps) Week 7 (Max Attempts) 05/12/12 no video: Single Max Set (27 reps) 05/13/12 no video: Single Max Set (29 reps) Week: 8 05/17/12 video 17: Single Max Set (33 reps) 05/19/12 video 18: Single Max Set (33.8 reps) 05/22/12 video 19: Single Max Set (34 reps) Week: 9 05/24/12 video 20: 36 Reps NEW PERSONAL RECORD! new goal 37 for the contest Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/36_deadhang_pull_ups_at_205_lb

Max Reps Pull up Training VLOG (19) Athletic Edge Nutrition Pull up Competition

Order: Reorder
Duration: 1:46
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element 05/10/12 video 16: Single Max Set (30 reps) Week 7 (Max Attempts) 05/12/12 no video: Single Max Set (27 reps) 05/13/12 no video: Single Max Set (29 reps) Week: 8 05/17/12 video 17: Single Max Set (33 reps) 05/19/12 video 18: Single Max Set (33.8 reps) 05/22/12 video 19: Single Max Set (34 reps) one more for a personal record I did bench press and legs yesterday. Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_19_Athletic_Edge_Nutrition_Pull_up_Competition

Max Reps Pull up Training VLOG (18)

Order: Reorder
Duration: 1:47
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element 05/10/12 video 16: Single Max Set (30 reps) Week 7 (Max Attempts) 05/12/12 no video: Single Max Set (27 reps) 05/13/12 no video: Single Max Set (29 reps) Week: 8 05/17/12 video 17: Single Max Set (33 reps) 05/19/12 video 18: Single Max Set (33.8 reps) almost there went much faster this time Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_18

Max Reps Pull up Training VLOG (17)

Order: Reorder
Duration: 1:40
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element 05/10/12 video 16: Single Max Set (30 reps) Week 7 (Max Attempts) 05/12/12 no video: Single Max Set (27 reps) 05/13/12 no video: Single Max Set (29 reps) Week 8: 05/17/12 video 17: Single Max Set (33 reps) Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_17

Max Reps Pull up Training VLOG (16)

Order: Reorder
Duration: 1:06
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element 05/10/12 video 16: Single Max Set (30 reps) Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_16

Max Reps Pull up Training VLOG (15)

Order: Reorder
Duration: 1:03
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) out of my element Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_15

Max Reps Pull up Training VLOG (14)

Order: Reorder
Duration: 1:50
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) (PR 8:38) 04/11/12 Video 6: 10:55 04/13/12 Video 7: 11:23 04/15/12 Video 8: 09:04 Week 3 (Training: 5 sets of max reps with 5 min breaks between sets.) 4/18/12 Video 9: 31, 15, 14, 13, 16 = 89 Reps 4/20/12 Video 10: 32, 17, 15, 15, 12 = 91 Reps 4/22/12 Video 11: 28, 16, 15, 17, 15 = 91 Reps 4/23/12 no video : 28, 4 hours later, 28 Week 4 (Training: Randoms) 04/25/12 no video : 10:20 (100 for time) 04/27/12 Video 12: 32 Reps 04/29/12 Video 13: 32 reps with (100 for time) 12:30 Week 5 (Off Pullups rest) Chest, Deadlift, Squats Week 6 (Max Attempts) 05/08/12 video 14: Single Max Set (30 reps) 05/09/12 video 15: Single Max Set (26 reps) Out of my element I guess Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_14

Max Reps Pull up Training VLOG (13)

Order: Reorder
Duration: 5:42
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_13

Max Reps Pull up Training VLOG (12)

Order: Reorder
Duration: 1:38
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_12

Max Reps Pull up Training VLOG (11)

Order: Reorder
Duration: 3:48
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_11

Max Reps Pull up Training VLOG (10)

Order: Reorder
Duration: 4:53
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_10

Max Reps Pull up Training VLOG (8)

Order: Reorder
Duration: 3:40
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_8

Max Reps Pull up Training VLOG (7)

Order: Reorder
Duration: 2:19
Updated: 01 Jan 1970

http://wn.com/Max_Reps_Pull_up_Training_VLOG_7

Max Reps Pull up Training VLOG (6)

Order: Reorder
Duration: 14:30
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps 04/08/12 Video 5: 29 reps 04/09/12 : 28 reps, 4 hours later 28 reps Week 2 (Training: 100 reps in the shortest time possible) 04/11/12 Video 6: 10:55 Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_6

Max Reps Pull up Training VLOG (5)

Order: Reorder
Duration: 1:45
Updated: 01 Jan 1970

Week 1 (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/2012 Video 3: 27 reps 04/07/2012 Video 4: 28 reps 04/08/2012 Video 5: 29 reps Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_5

Max Reps Pull up Training VLOG (4)

Order: Reorder
Duration: 2:05
Updated: 01 Jan 1970

Week One (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps 04/07/12 Video 4: 28 reps Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413 Ten months ago I had a partial right distal bicep tendon tear and I've been slowly getting my strength back.

http://wn.com/Max_Reps_Pull_up_Training_VLOG_4

Max Reps Pull up Training VLOG (3)

Order: Reorder
Duration: 1:36
Updated: 01 Jan 1970

Week 1 (Max Rep Attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps 04/06/12 Video 3: 27 reps Ten months ago I had a partial bicep tendon tear and I've been slowly getting my strength back. Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413

http://wn.com/Max_Reps_Pull_up_Training_VLOG_3

Max Reps Pull up Training VLOG (2)

Order: Reorder
Duration: 1:23
Updated: 01 Jan 1970

Week 1 (Max attempts) 04/04/12 Video 1: 23 reps 04/05/12 Video 2: 26 reps Ten months ago I had a partial bicep tendon tear and I've been slowly getting my strength back. Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413

http://wn.com/Max_Reps_Pull_up_Training_VLOG_2

Max Reps Pull up Training VLOG (1)

Order: Reorder
Duration: 1:18
Updated: 01 Jan 1970

Week 1 (Max attempts) 04/04/12 Video 1: 23 reps Ten months ago I had a partial bicep tendon tear and I've been slowly getting my strength back. This is the first video of my 2 months progress. Each week I'll post a new video describing my training and a new attempt. Enter the contest here- http://forum.bodybuilding.com/showthread.php?t=143714413

http://wn.com/Max_Reps_Pull_up_Training_VLOG_1

Ways to train for 30+ pull ups

Order: Reorder
Duration: 7:54
Updated: 01 Jan 1970

Like me on Facebook to follow my training http://facebook.com/extremistpullup visit: http://extremistpullup.com/routines/ Ideas for increasing the number of pull-ups you can do.

http://wn.com/Ways_to_train_for_30+_pull_ups

photo: AP / Reed Saxon

FILE - In this March 8, 2012 file photo, Mexican-American singer and reality TV star Jenni Rivera poses during an interview in Los Angeles.

Singer feared dead in Mexico plane crash

Al Jazeera

10 Dec 2012

The wreckage of a small plane believed to be carrying Mexican-American singing superstar Jenni Rivera has been found in northern Mexico and there are no apparent survivors, authorities said. Transportation and Communications Minister Gerardo Ruiz Esparza said on Sunday that "everything points toward" it being the US-registered Learjet 25 carrying Rivera and six other people from Monterrey en route to Toluca, Mexico ... 192 Source . ... Share ... ....(size: 17.5Kb)

photo: USAF / Staff Sgt. Jonathan Lovelady

U.S. Army Staff Sgt. James Bates, a security force squad leader with the Farah Provincial Reconstruction Team (PRT), provides security at a landing zone as his team prepares to disembark a CH-47 Chinook helicopter Sept. 26, 2012, in Pur Chaman district, Farah province, Afghanistan. The Farah PRT was composed of Soldiers, Sailors and Airmen whose mission was to provide security, support local governments and monitor reconstruction efforts throughout the province.

Are U.S. Wars and Politics Primitive?

WorldNews.com

10 Dec 2012

Article by WN.com Correspondent Dallas Darling. In the desert of central Australia still resides a primitive tribe known as the Arunta. This non-technological and stateless group, which mainly depends on hunting and gathering, had suffered several inexplicable deaths ... Therefore, they organized an atinga, or revenge group ... When the guiltless tribe learned of their approach, they sent out a delegation of young women as a token of peace....(size: 5.8Kb)

photo: AP / Todd Williamson

Jenni Rivera attends a press conference on Friday, Aug. 24, 2012, in Woodland Hills, California.

Lamentan muerte de Jenni Rivera

Yahoo Daily News

10 Dec 2012

MÉXICO, D.F., diciembre 9 (EL UNIVERSAL).- La Voz México, programa de talentos de Televisa, confirmó la muerte de la cantante Jenni Rivera, a través de su Twitter. "Que toquen fuerte las bandas, suelten por mí mariposas, apláudanme con sus palmas... http.//twitpic.com/bkmhl0 .Descanse en paz Jenni Rivera" ... Además, anunció un homenaje luctuoso dedicado a la cantante ... Descanse en Paz" ... ....(size: 2.1Kb)

photo: AP / Narciso Contreras

In this Sunday, Dec. 9, 2012 photo, Syrians stand in rubble of a building destroyed due to heavy fighting between Syrian Army fighters and government forces in Aleppo, Syria.

Syria to U.N.: 'Serious fear' it will be framed for the use of chemical weapons

CNN

10 Dec 2012

December 10, 2012 -- Updated 1327 GMT (2127 HKT). (CNN) -- Syria is raising concern in two letters to the United Nations that the United States may be attempting to frame it for the use of chemical weapons, Syrian state-run media reported Monday. The letters, addressed to U.N ... The move by President Bashar al-Assad's government follows recent reports that Syrian forces appear to have begun preparing chemical weapons for use ... "The U.S ... 1. 2....(size: 11.5Kb)

photo: UN / Eric Kanalstein

File - In Herat, Afghanistan, women line up to collect bags of split chick pea, wheat, and cooking oil being distributed by the UN World Food Programme (WFP), 29 June, 2012.

'Long way to go' on justice for Afghan women - UN

BBC News

11 Dec 2012

Afghan women victims of violence are still being failed by the justice system, according to a new UN report. Although there had been some progress in implementing a 2009 anti-violence law, overall use of the law "remained low", the report says. Cultural pressures and inconsistent police practices are hampering implementation of the law, it added ... 'Tip of the iceberg' ... Afghan victims of sexual abuse rarely speak out ... ....(size: 2.5Kb)

Wife of former US Rep. Jesse Jackson Jr. says she's not interested in running for ...

Star Tribune

12 Dec 2012

CHICAGO - The wife of Jesse Jackson Jr. said Tuesday that she's not interested in running for the U.S. House seat her husband held for nearly 17 years, ending talk that she was eying the Chicago-area district. "No. I am not a candidate for Congress," Chicago Alderman Sandi Jackson told reporters. "I intend to remain an alderman.". Jesse Jackson Jr ... Rep ... Rep ... Toi Hutchinson and former state Rep. Robin Kelly ... Jesse Jackson ... ....(size: 2.5Kb)

Wife of former US Rep. Jesse Jackson Jr. says she’s not interested in running for his seat

The Washington Post

12 Dec 2012

CHICAGO — The wife of Jesse Jackson Jr. said Tuesday that she’s not interested in running for the U.S. House seat her husband held for nearly 17 years, ending talk that she was eying the Chicago-area district. “No. I am not a candidate for Congress,” Chicago Alderman Sandi Jackson told reporters. “I intend to remain an alderman.”. Loading... Recommend ... Rep ... Rep ... Toi Hutchinson and former state Rep ... ....(size: 3.1Kb)

Jackson's wife won't run for his US House seat

The Miami Herald

12 Dec 2012

CHICAGO -- The wife of Jesse Jackson Jr. said Tuesday that she's not interested in running for the U.S. House seat her husband held for nearly 17 years, ending talk that she was eying the Chicago-area district. "No. I am not a candidate for Congress," Chicago Alderman Sandi Jackson told reporters. "I intend to remain an alderman.". Jesse Jackson Jr ... 6 election, where he easily won re-election ... Rep ... Rep ... Toi Hutchinson and former state Rep ... ....(size: 2.3Kb)

Alumna earns Jaycees honor (St Cloud State University)

noodls

12 Dec 2012

(Source. St Cloud State University). Community service has earned Eunice Adjei-Bosompem '06 '10 recognition as one of the Ten Outstanding Young Minnesotans (TOYM). The St ... Adjei-Bosompem is president of Adom, a diversity and cultural sensitivity training consultancy. Formerly from Ghana, in west Africa, she is active in St ... Among those honored with Adjei-Bosompem is state Rep ... At St....(size: 2.6Kb)

ABC Family Developing Two More 'Romeo and Juliet' Dramas (Exclusive)

The Hollywood Reporter

12 Dec 2012

share. "Recovery Road" finds a pair of high school students in rehab, while "Juliet Immortal" is described as a paranormal love story. ABC Family is looking for a story about star-crossed lovers.our editor recommends. ABC Family Orders Two Comedy Pilots, 'Terminales' Drama ... STORY. 'Pretty Little Liars' Boss Developing New Project for ABC Family ... PHOTOS ... Nelson (Paranoid Park, Girl) is repped by Writers House ... Photo Gallery ... share. ....(size: 4.3Kb)

Linda Robertson: Marlins could learn from Rays

The Tribune San Luis Obispo

12 Dec 2012

Dodgers could make Clayton Kershaw baseball's first $30 million-a-year pitcher. Bill Plaschke. Dodgers show gambling side by rolling the dice on Hyun-Jin Ryu. Brewers' top talent use club as steppingstone. Linda Robertson. Marlins could learn from Rays. 23 minutes ago. Report. Twins ink Correia. Deals!. View All. . . ... Real Estate Loan Servicing Rep. Consumer Loan Officer & Real Estate Loan Servicing Rep ... ... ....(size: 17.8Kb)

Variety Magazine Names John Burke and Marissa Román Griffith “Legal Eagles” in Dealmakers Impact Report; Chris Spicer Named Among Future Stars (Akin Gump Strauss Hauer & Feld LLP)

noodls

12 Dec 2012

Variety also notes Griffith's role in leading and managing Media Rights Capital (MRC)'s $350 million JPMorgan facility, which provides financing for MRC's projects, including Elysium, Ted and the first original TV series commissioned by Netflix, House of Cards, as well as her repping of various financiers in more than $400 million worth of single project loans in the past 12 months, including for the films Looper and Pitch Perfect....(size: 3.9Kb)

Court strikes down Illinois' concealed carry ban

Houston Chronicle

12 Dec 2012

DON BABWIN, Associated Press, By DON BABWIN and JOHN O'CONNOR, Associated Press . December 11, 2012 . Updated. December 11, 2012 5.44pm. Comments (0) E-mail Print. Tweet. Page 1 of 1 ... In overturning a lower court decision, the 7th U.S ... "Christmas came early for law-abiding gun owners," said state Rep ... Gov ... ___ ... ___ ... Multiple mistakes costly The Danger in Republican Climate Denial Benghazi could be 'Fast and Furious' of Middle East, says Rep ... P.O....(size: 17.4Kb)

Obama, Boehner discuss fiscal cliff on phone after exchange of offers

Fox News

12 Dec 2012

Sen. Lieberman. We can's let the country go over the cliff. Fiscal cliff or financial crisis?. President Obama and House Speaker John Boehner spoke by telephone early Tuesday evening, senior administration officials told Fox News, after both sides exchanged new proposals on how to avoid looming fiscal crisis over tax rates and spending cuts. Obama and Boehner met Sunday at the White House ... Rep ... Share This Article. Newsletter Signup ... ....(size: 4.8Kb)

Pearland High student swallows marijuana at school

Houston Chronicle

12 Dec 2012

Chron.com . December 11, 2012. Comments (0) E-mail Print. Tweet. Page 1 of 1. A student received medical attention after swallowing marijuana at Pearland High School on Tuesday, according to KHOU-Channel 11 and KPRC-Channel 2 ... KPRC reports the mother of the student took him to a hospital, and he seems to be OK ... Multiple mistakes costly The Danger in Republican Climate Denial Benghazi could be 'Fast and Furious' of Middle East, says Rep ... P.O....(size: 12.0Kb)

Border Patrol: Cannon used to shoot drugs into US

Houston Chronicle

12 Dec 2012

. December 11, 2012 . Updated. December 11, 2012 5.37pm. Comments (0) E-mail Print. Tweet. Page 1 of 1. YUMA, Ariz. (AP) — U.S. Border Patrol agents say smugglers have come up with yet another creative way to get drugs in the country — a cannon ... They believe the cans were launched about 500 feet into the U.S ... Tweet ... Multiple mistakes costly The Danger in Republican Climate Denial Benghazi could be 'Fast and Furious' of Middle East, says Rep ... P.O....(size: 12.3Kb)

Chesapeake sells midstream assets for $2.16B

Houston Chronicle

12 Dec 2012

By The Associated Press, . December 11, 2012. Comments (0) E-mail Print. Tweet. Page 1 of 1. NEW YORK (AP) — Chesapeake Energy Corp. will sell most of its remaining midstream assets for $2.16 billion as the company aims to strengthen its balance sheet and tighten its focus ... Access Midstream Partners L.P ... The deal is expected to close by year-end ... Tweet ... L.M ... Multiple mistakes costly Benghazi could be 'Fast and Furious' of Middle East, says Rep....(size: 11.8Kb)

Official: Rivera plane plummeted almost straight

Houston Chronicle

12 Dec 2012

PORFIRIO IBARRA RAMIREZ, Associated Press, By PORFIRIO IBARRA RAMIREZ and MICHAEL WEISSENSTEIN, Associated Press . December 11, 2012 . Updated. December 11, 2012 5.46pm. Comments (0) E-mail Print. Tweet. Page 1 of 1 ... He says. "The plane practically nose-dived. The impact must have been terrible." ... Tweet ... Official ... News ... Multiple mistakes costly The Danger in Republican Climate Denial Benghazi could be 'Fast and Furious' of Middle East, says Rep ... ....(size: 12.7Kb)

Reps
— Village —
Reps
Coordinates: 41°51′58″N 20°1′33″E / 41.86611°N 20.02583°E / 41.86611; 20.02583Coordinates: 41°51′58″N 20°1′33″E / 41.86611°N 20.02583°E / 41.86611; 20.02583
Country	Albania
County	Lezhë County
District	Mirditë District
Time zone	Central European Time (UTC+1)
• Summer (DST)	CEST (UTC+2)
Car Plates	MR

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