Zazen (; Chinese; pinyin or Wade-Giles) is at the heart of Zen Buddhist practice. The aim of zazen is just sitting, "opening the hand of thought". This is done either through koans, Rinzai's primary method, or whole-hearted sitting (shikantaza), the Sōtō sect's method. (Rinzai and Soto are the main extant Zen schools in Japan; they both originated in China as the Linji and Caodong schools, respectively.) Once the mind is able to be unhindered by its many layers, one will then be able to realize one's true Buddha nature. In Zen Buddhism, zazen (literally "seated meditation") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence and thereby gain enlightenment (satori).
The posture of zazen is seated, with folded legs and hands, and an erect but settled spine. The legs are folded in one of the standard sitting styles (see below). The hands are folded together into a simple mudra over the belly. In many practices, one breathes from the hara (the center of gravity in the belly) and the eyelids are half-lowered, the eyes being neither fully open nor shut so that the practitioner is not distracted by outside objects but at the same time is kept awake.
In addition, it is not uncommon for modern practitioners to sit zazen in a chair, often with a wedge/cushion on top of the chair seat so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.
# Concentration # Koan Introspection # Shikantaza (just sitting) Koan practice is usually associated with the Rinzai school and Shikantaza with the Sōtō school. In reality many Zen communities use both methods depending on the teacher and students.
Concentration
The initial stages of training in zazen will usually emphasize concentration. By focusing on the breath at the hara, often aided by counting. This counting meditation is called susokukan, and has several variations. Through this practice one builds up the power of concentration, or joriki. At some Zen centers, the practice of mentally repeating a mantra with the breath is used in place of counting breaths for beginners. In some communities, or sanghas, the practice is continued in this way until there is some initial experience of samadhi or "one-pointedness" of mind. At this point the practitioner moves to one of the other two methods of zazen.
Koan Introspection
Having developed the power of concentration, the practitioner can now focus his or her attention on a koan as an object of meditation. Since koans are, ostensibly, not solvable by intellectual reasoning, koan introspection is designed to shortcut the intellectual process leading to direct realization of a reality beyond thought.
Shikantaza (just sitting)
Shikantaza is objectless meditation, in which the practitioner does not use any specific object of meditation, but uses the power developed in concentration to remain aware of phenomena that arise and pass in the present moment. Dogen says, in his Shobogenzo, "Sitting fixedly, think of not thinking. How do you think of not thinking? Nonthinking. This is the art of zazen."
Concentration is foundational to most other forms of meditation in Buddhism. In actuality, all meditative practices, Buddhist and non-Buddhist, take concentration to execute, and therefore are concentration practices in and of themselves. Some teachers do not teach concentration as a separate practice, believing that it is developed through other practices.
Koan introspection and shikantaza are more likened to the Vipassanā (insight) practice in Theravada, but are sometimes considered to be a condensation of vipashyana and samatha into a single practice. For this reason, shikantaza can also be referred to as samatha-vipashyana. Similarly, koan introspection, while leading to insight, requires an immense amount of concentration on the object of meditation (the koan).
Category:Zen terms Category:Buddhist meditation Category:Human body positions Category:Meditation Category:Buddhism in Japan Category:Spiritual practice
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