7:42
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crun...
published: 20 Oct 2007
author: Keith1985nYc
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
published: 20 Oct 2007
views: 5025807
9:17
Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. Wit...
published: 14 Jul 2009
author: techmaster8
Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. ------------------------------------------------------- Follow Me On Twitter: twitter.com
published: 14 Jul 2009
views: 2228273
author:
techmaster8
4:34
4 Most Common Ab Mistakes
Four most common ab mistakes, I see these ALL the time. I know I've talked about these bef...
published: 19 Aug 2010
author: scooby1961
4 Most Common Ab Mistakes
Four most common ab mistakes, I see these ALL the time. I know I've talked about these before, I'll stop repeating myself when people stop doing these stupid things! no nodding no flapping no situps no spot removal for more info on abs www.scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com
published: 19 Aug 2010
views: 275919
author:
scooby1961
11:41
Fitness - 10 Minute ab workout
Visit my Fitness Website: LauraLondonFitness.com Facebook facebook.com Twitter: twitter.co...
published: 25 Oct 2010
author: LauraLondon100
Fitness - 10 Minute ab workout
Visit my Fitness Website: LauraLondonFitness.com Facebook facebook.com Twitter: twitter.com Need A GYM BOSS TIMER, CLICK HERE: interneka.com 10 minute ab workout Try my standing up AB Video and Kettle Bell abs to for a variety. Visit my site www.7daygoddessjuicefeast.com too! Now Go work those ABS!! SUBSCRIBE FOR NEW VIDEOS EVERY WEEK bit.ly COACHING, TRAINING & NUTRITION PLANS: bit.ly TRY MY WORKOUTS: bit.ly PHOTO SHOOTS: bit.ly SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly COACHING, TRAINING & NUTRITION PLANS: bit.ly TRY MY WORKOUTS: bit.ly PHOTO SHOOTS: bit.ly
published: 25 Oct 2010
views: 2547723
author:
LauraLondon100
1:22
Mathemagic - (a+b)²=a²+2ab+b² - But Why?
www.youtube.com - Pythagoras Theorem explained by Bawa. One of the elementary formula in h...
published: 07 Feb 2012
author: yesplustv
Mathemagic - (a+b)²=a²+2ab+b² - But Why?
www.youtube.com - Pythagoras Theorem explained by Bawa. One of the elementary formula in high school mathematics, most of us know this formula. But do we actually know why? In this video Khurshed Batliwala, fondly called as Bawa, explains the reason behind this. With a gold medal in Mathematics from IIT, Bombay, India, Khurshed is a faculty of The Art of Living founded by His Holiness Sri Sri Ravi Shankar. According to Bawa he thought it is better to teach people how to breathe and make them happy than teach them Mathematics and make them miserable. :) You can follow Khurshed on facebook.com
published: 07 Feb 2012
views: 424905
author:
yesplustv
14:05
Victoria Secret Model Ab Workout
Fave Move: Mini Donuts - clipclock.com Wanna get those toned Victoria Secret Model Abs? Ok...
published: 02 Nov 2012
author: blogilates
Victoria Secret Model Ab Workout
Fave Move: Mini Donuts - clipclock.com Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You". Oh and funny mat dance routine at the end, watch here: clipclock.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. ***** CLOTHES: Paraty tank and Blast capri from www.feelfitwear.com
published: 02 Nov 2012
views: 122887
author:
blogilates
4:49
[Official MV] Ab (แอ๊บ) - Kiss Me Five Showtime
โหลดเพลงและ MV ได้ที่ bit.ly Kiss Me Five เปิดตัวอัลบั้มใหม่ Showtime ด้วย Single แรก เพลง...
published: 22 Jul 2012
author: welovekamikaze
[Official MV] Ab (แอ๊บ) - Kiss Me Five Showtime
โหลดเพลงและ MV ได้ที่ bit.ly Kiss Me Five เปิดตัวอัลบั้มใหม่ Showtime ด้วย Single แรก เพลง Ab (แอ๊บ) สไตล์ Big band ที่มีกลิ่นอายของยุค 60's...
published: 22 Jul 2012
views: 2911477
author:
welovekamikaze
2:40
Ab To Forever - Song - Ta Ra Rum Pum
Release Date: 27 April 2007 Genre: Drama Run Time: 156 Mins Starring: Saif Ali Khan, Rani ...
published: 11 Apr 2009
author: yrf
Ab To Forever - Song - Ta Ra Rum Pum
Release Date: 27 April 2007 Genre: Drama Run Time: 156 Mins Starring: Saif Ali Khan, Rani Mukerji, Jaaved Jaafery Lyrics: Javed Akhtar Music: Vishal & Shekhar Produced By: Aditya Chopra Directed By: Siddharth Anand Synopsis: When RV (Saif Ali Khan) is spotted by Harry (Jaaved Jaafery) the Manager of a failing Racing car team Speeding Saddles, everything changes for RV and the team... They shoot to the top.... the dream is complete when he meets Radhika (Rani Mukerji) and the 2 tie the knot... the world is at their feet. But when he meets with an accident, his world is turned upside down, he not only loses the edge on the track but everything he had once gained, the accolades, the fans, the money, the house the friends and the glory. It is now that his young family must help him fight his demons and get him back in the driving seat. The family struggles to survive a life that they are not used to - from a big house in a plush locality to the a run down apartment in the Bronx is not what RV wanted for his family RV is on the road back but can he reclaim the glory for his family?
published: 11 Apr 2009
views: 1424111
author:
yrf
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and ...
published: 09 Aug 2010
author: blogilates
POP Pilates: Intense Ab Workout! (Full 10 min)
www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft Punk "Wildcat" by Ratatat ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.tumblr.com Join me on Facebook: facebook.com
published: 09 Aug 2010
views: 1528124
author:
blogilates
4:48
INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT
Get Another Ab Workout: athleanx.com The term "insane ab workout" is often an overused ter...
published: 10 Dec 2011
author: JDCav24
INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT
Get Another Ab Workout: athleanx.com The term "insane ab workout" is often an overused term...but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond that and pushes you to the limits with frog planks, under planks, "X" planks and more! For an ab workout to be challenging it needs to be one that demands a lot from you in a short period of time. Let's face it, any ab workout that takes more than 10 minutes is one that you will likely not stick to for very long. If you can't stay consistent with an ab exercise or ab workout then you're going to stop doing it and you'll stop getting results. With the ATHLEAN-X workout system and celebrity fitness trainer Jeff Cavaliere that's not possible. With quick, effective ab workouts and over 20 unique ab workouts to choose from (including 105 ab exercises) you will never run out of ways to scorch your abs and get that 6 pack showing! Head to athleanx.com and get your ATHLEAN-X Training System after you've tried out this challenging hard wood ab workout.
published: 10 Dec 2011
views: 258876
author:
JDCav24
8:25
Jay Rock - Say Wassup ft , Ab-Soul , ScHoolBoy Q & Kendrick Lamar aka Black Hippy
Jay Rock - Say Wassup ft , Ab-Soul , ScHoolBoy Q & Kendrick Lamar aka Black Hippy Dir: Fre...
published: 22 Jul 2011
author: TopDawgEntTDE
Jay Rock - Say Wassup ft , Ab-Soul , ScHoolBoy Q & Kendrick Lamar aka Black Hippy
Jay Rock - Say Wassup ft , Ab-Soul , ScHoolBoy Q & Kendrick Lamar aka Black Hippy Dir: FredoTovar www.facebook.com
published: 22 Jul 2011
views: 772254
author:
TopDawgEntTDE
5:55
Home Ab Workout - NO Equipment Needed - Male & Female Ab Workout
FREE! Get my report!! Go to VerasFitness.com Home Ab Workout - NO Equipment Needed - Male ...
published: 30 Jan 2012
author: VerasFitness
Home Ab Workout - NO Equipment Needed - Male & Female Ab Workout
FREE! Get my report!! Go to VerasFitness.com Home Ab Workout - NO Equipment Needed - Male & Female: (Click Show More) Hey Guys And Girls! You can do this workout as many times as you want in a day. It's an ab workout you can do anytime, with just a towel. Wouldn't recommend more than twice in one day. And NEVER do it everyday! This ab workout is hard so you need to give your abs time to develop and working them out everyday will not allow that. Visit my website to get my "13 Secrets Of Fat loss" video series for FREE. Go here: verasfitness.com David Veras, Fat Loss & Toning Expert VerasFitness.com Video URL www.youtube.com
published: 30 Jan 2012
views: 1016559
author:
VerasFitness
7:46
Crazy 6 Pack Ab Workout with Six Pack Shortcuts & Blogilates
♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY: www.ogorgeous.com ♥ BLOG www.blogilates.com ♥ FB ...
published: 27 Jul 2012
author: blogilates
Crazy 6 Pack Ab Workout with Six Pack Shortcuts & Blogilates
♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY: www.ogorgeous.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com Mike Chang from Sixpackshortcuts and I teach you how to get sexy, toned, flat abs with weights! Mike's channel: www.youtube.com GOOD LUCK! Cassey
published: 27 Jul 2012
views: 142399
author:
blogilates
Youtube results:
14:19
10-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly ...
published: 22 Aug 2011
author: FitnessBody4L
10-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Scene Selection 0:16 Full time job 0:42 Viewer Question 1:00 Question answered 1:53 Get your question answered 2:24 Outro info 2:50 1st exercise 4:09 2nd exercise 5:38 3rd exercise 7:00 4th exercise 8:30 5th exercise 9:54 Last exercise 11:18 Outro starts 11:44 Youtube video of the week 12:04 Fitness advice of the day 13:06 Channel Operation Links: Website: www.fitnessbody4life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Playlists: Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
published: 22 Aug 2011
views: 137618
author:
FitnessBody4L
5:10
Ab To Forever - Song - Ta Ra Rum Pum
Release Date: 27 April 2007 Genre: Drama Run Time: 156 Mins Starring: Saif Ali Khan, Rani ...
published: 28 May 2011
author: YRFsongs
Ab To Forever - Song - Ta Ra Rum Pum
Release Date: 27 April 2007 Genre: Drama Run Time: 156 Mins Starring: Saif Ali Khan, Rani Mukerji, Jaaved Jaafery Lyrics: Javed Akhtar Music: Vishal & Shekhar Produced By: Aditya Chopra Directed By: Siddharth Anand SYNOPSIS: When RV (Saif Ali Khan) is spotted by Harry (Jaaved Jaafery) the Manager of a failing Racing car team Speeding Saddles, everything changes for RV and the team... They shoot to the top.... the dream is complete when he meets Radhika (Rani Mukerji) and the 2 tie the knot... the world is at their feet. But when he meets with an accident, his world is turned upside down, he not only loses the edge on the track but everything he had once gained, the accolades, the fans, the money, the house the friends and the glory. It is now that his young family must help him fight his demons and get him back in the driving seat. The family struggles to survive a life that they are not used to - from a big house in a plush locality to the a run down apartment in the Bronx is not what RV wanted for his family. RV is on the road back but can he reclaim the glory for his family?
published: 28 May 2011
views: 590191
author:
YRFsongs
4:40
Ab-Soul - Turn Me Up (feat. Kendrick Lamar) [HD]
Prod by Tae Beast & Directed by Calmatic...
published: 04 Aug 2010
author: MusicInjectionTV
Ab-Soul - Turn Me Up (feat. Kendrick Lamar) [HD]
Prod by Tae Beast & Directed by Calmatic
published: 04 Aug 2010
views: 1853578
author:
MusicInjectionTV
5:42
Complete Guide: How To Burn Lower Ab Fat,Lose Love Handles and Stubborn Fat, lower ab workout
How to lose love handles with a lower abs workout, lower ab workout to lose love handles V...
published: 09 Jun 2012
author: jimmysmithtraining
Complete Guide: How To Burn Lower Ab Fat,Lose Love Handles and Stubborn Fat, lower ab workout
How to lose love handles with a lower abs workout, lower ab workout to lose love handles Video reveals the best lower abs workout www.thephysiqueformula.com Lose stubborn fat, lose love handles, lower ab fat by hiring Jimmy http Join the community www.facebook.com Jimmy Smith,MS,CSCS is a recognized expert in fitness and nutrition and works with top mixed martial artists, physique competitors and basketball players. Share this video www.youtube.com
published: 09 Jun 2012
views: 50381
author:
jimmysmithtraining