9:01
8 Minute Abs
www.getrippedabs.net The Best Way To Get Six Pack Abs Windsor Pilates 8 Minute Abs Enjoy :...
published: 02 Mar 2006
author: BR0KENxPR0MiSEZ
8 Minute Abs
www.getrippedabs.net The Best Way To Get Six Pack Abs Windsor Pilates 8 Minute Abs Enjoy :)
published: 02 Mar 2006
views: 14102716
8:15
8 Min Abs Workout, how to have six pack (HD Version)
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout h...
published: 02 Apr 2010
author: passion4profession
8 Min Abs Workout, how to have six pack (HD Version)
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced ...
published: 02 Apr 2010
author: passion4profession
views: 24437441
12:32
The Truth About Abs
The Truth About Abs In this video I talk about six common ab myths: Myth 1 - you get abs b...
published: 04 Aug 2009
author: scooby1961
The Truth About Abs
The Truth About Abs In this video I talk about six common ab myths: Myth 1 - you get abs by doing ab exercises Myth 2 - you can get abs in just 8 minutes a day Myth 3 - you can do spot fat removal Myth 4- to get 6-pack abs you need to buy something Myth 5- For lower abs you need to do special exercises Myth 6- Getting abs requires long, grueling ab workoutsAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Don't believe me? Check out these the expert authors of these excellent books have to say scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
published: 04 Aug 2009
author: scooby1961
views: 2467901
10:00
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workou...
published: 23 Apr 2010
author: passion4profession
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! itunes.apple.com . Abs workout Level 1: www.youtube.com .
published: 23 Apr 2010
author: passion4profession
views: 9145063
13:22
Extreme Six Pack Abs Workout
How to get six pack abs: sixpackshortcuts.com Hey! What's up sixpackshortcutters! I've bee...
published: 27 Aug 2012
author: sixpackshortcuts
Extreme Six Pack Abs Workout
How to get six pack abs: sixpackshortcuts.com Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack. I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs. Here's the workout: Mike's Extreme Six Pack Abs Workout Add-On: reverse crunch -20 rep toe touches -20 rep plank -30 sec 4 rounds total, no rest feel the burn! And if you want to take the SHORTCUT to a ripped body and six pack abs, watch this video now: sixpackshortcuts.com In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called ...
published: 27 Aug 2012
author: sixpackshortcuts
views: 928833
14:46
Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS"
Get 6 Pack Abs Here: athleanx.com Shortcuts to "Six Pack Abs" are probably the most in dem...
published: 14 May 2011
author: JDCav24
Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS"
Get 6 Pack Abs Here: athleanx.com Shortcuts to "Six Pack Abs" are probably the most in demand pieces of information in the fitness world. Issue upon issue of men's fitness magazines are devoted to helping guys get closer to their "6 pack" stomachs. That said, there never seems to be any real useable information that you can start doing today to start seeing results. That's where celebrity trainer Jeff Cavaliere steps in and shows you 13 Tips to a sick six pack. Utilizing ab exercise tweaks, nutrition tips, secret ingredients that speed up fat loss and metabolism, and workout tips that the top pro athletes use each day...Jeff has assembled his top 13 fastest ways to get those 6 pack abs to start showing. The easiest way to start seeing results is to find ways that make your normal ab workouts either quicker or more effective. Jeff and his AthLEAN-X Training System do just that. Using just these 13 tips as a starting point you can get your plan of ab attack in place. For THE exact plan to follow you can head to http to get the step by step plan for executing your six pack abs transformation! Why wait when you can utilize the best 6 pack shortcuts to get there quicker?!?
published: 14 May 2011
author: JDCav24
views: 743963
7:42
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crun...
published: 20 Oct 2007
author: Keith1985nYc
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
published: 20 Oct 2007
author: Keith1985nYc
views: 5012194
7:15
Kissable Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a ...
published: 27 Aug 2010
author: charliejames1975
Kissable Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
published: 27 Aug 2010
author: charliejames1975
views: 3866930
1:59
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!...
published: 15 Aug 2009
author: TeaRexx1
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of ...
published: 15 Aug 2009
author: TeaRexx1
views: 3416122
13:49
15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!...
published: 23 Nov 2011
author: Brandon Carter
15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! WARNING: This Workout is NOT easy! feel free to stop if you need too Here is quick 15 Min workout that will heip you get a 6 pack FAST and burn any extra body fat around your midsection so your abs will show more! Brandon Carter Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
published: 23 Nov 2011
author: Brandon Carter
views: 1834552
4:35
Amazing Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a ...
published: 01 Jun 2011
author: charliejames1975
Amazing Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
published: 01 Jun 2011
author: charliejames1975
views: 3259969
14:03
POP Pilates: Hot Abs!
www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. W...
published: 21 Aug 2011
author: blogilates
POP Pilates: Hot Abs!
www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.
published: 21 Aug 2011
author: blogilates
views: 482493
9:08
Tracy Anderson Abs Webisode
...
published: 29 Dec 2010
author: onetwoeight128
Tracy Anderson Abs Webisode
4:09
Abs Vol. 1 - Extreme
My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Get a Te...
published: 24 Aug 2008
author: DeStorm
Abs Vol. 1 - Extreme
My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Get a Tee! destorm.spreadshirt.com Send me something cool! A few advanced abdominal tricks. I did this video on the off season so don't question my cuts...lol
published: 24 Aug 2008
author: DeStorm
views: 5813747
Youtube results:
5:08
6 MINUTE ABS OF STEEL AB WORKOUT!
www.powhow.com Amanda's Live Classes on Powhow! This is it! Abs of steel, washboard abs, s...
published: 16 Feb 2012
author: AmandaRussell
6 MINUTE ABS OF STEEL AB WORKOUT!
www.powhow.com Amanda's Live Classes on Powhow! This is it! Abs of steel, washboard abs, stronger core, no more back pain... whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :) Love, Amanda For the printable workout steps and article visit amanda-russell.com To stay 'in the know' with all my daily tips and motivation: Check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!! Follow Me! twitter.com Friend Me! www.facebook.com AND DON'T FORGET TO SUBSCRIBE!!! Music Courtesy of APM Music www.apmmusic.com
published: 16 Feb 2012
author: AmandaRussell
views: 180671
4:15
How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!
www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout ...
published: 10 Jun 2008
author: moricestreet909
How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!
www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the "How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!
published: 10 Jun 2008
author: moricestreet909
views: 3991214
5:31
INSANE Abs in 5 Minutes!
Davey Wavey's insane, crazy and killer ab workout will cut you up in just five minutes. Do...
published: 21 Jul 2010
author: daveywaveyfitness
INSANE Abs in 5 Minutes!
Davey Wavey's insane, crazy and killer ab workout will cut you up in just five minutes. Download the full version as part of my "Total Body Assault" program at www.breaktheillusion.com Music: Kevin MacLeod
published: 21 Jul 2010
author: daveywaveyfitness
views: 864167
17:01
Crazy Abs & Cardio Home Workout - Six Pack Shortcuts
How I lost my belly fat...FINALLY: sixpackshortcuts.com 3 rounds of 8 exercises *(0:28) To...
published: 28 Mar 2012
author: sixpackshortcuts
Crazy Abs & Cardio Home Workout - Six Pack Shortcuts
How I lost my belly fat...FINALLY: sixpackshortcuts.com 3 rounds of 8 exercises *(0:28) Towel situps *(1:33) Burpees *(2:33) Yoga Plank Glute Raise *(3:26) Mountain Climbers *(4:30) Leg Lifts *(5:21) High Knees *(6:25) Air Jacks *(7:25) Toe Touching Crunches Hey Guys! Today Hunter, Chris and I are actually going to show you one of the official Insane Home Fat Loss workouts. I do them daily as a substitute for my HIIT cardio training, but it will also help you build muscle all over your body. Mike caught us doing this at work. Sorry it is not from the start. Here is a free video you can watch to learn how workout at home but still get a sexy beach body fast! insanehomefatloss.com I know you have have heard me preach about afterburn training, and how it is the fastest way to get a ripped body and six pack abs... but I want to share with you guys a fitness model trick that will get you the perfect body and you can do it from home... Its called the metabolic acceleration technique.. Here's the free video that will teach you all about it! insanehomefatloss.com Train Hard Guys! ~Mike ps Use this link to share with your friends: youtu.be
published: 28 Mar 2012
author: sixpackshortcuts
views: 789812