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Chest Workout Home Version
The "Chest workout Home edition" was designed to provide an easy and fun profess...
published: 30 Jun 2010
Author: passion4profession
Chest Workout Home Version
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: www.youtube.com . Download our chest workout application for iPhone & iPod on iTunes: itunes.apple.com
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My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell C...
published: 14 Nov 2009
Author: ScottHermanFitness
My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My Massive chest PUMP from the workout! Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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How to Shave Your Chest - Shaving Tips From Gillette
Guys with perfectly groomed chests, are probably not born that way: they shave. What is th...
published: 06 May 2009
Author: gillette
How to Shave Your Chest - Shaving Tips From Gillette
Guys with perfectly groomed chests, are probably not born that way: they shave. What is the proper way to shave your chest? Watch these tips from Gillette and find out.
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Chest Workout Level 2
Chest Workout Level 2 was designed as a home chest training workout, but sure you can perf...
published: 06 Nov 2010
Author: passion4profession
Chest Workout Level 2
Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its subscribers! You can help us in 4 simple ways: 1.Vote for the P4P chest workout video by clicking "Like"; 2.Add it to your favorites; 3.Write at least one comment; 4.Share the video on Facebook/Twitter.
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How To: Dumbbell Chest Press
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the...
published: 29 Oct 2009
Author: ScottHermanFitness
How To: Dumbbell Chest Press
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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Home Chest & Back Workout
six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home work...
published: 17 Mar 2011
Author: sixpackshortcuts
Home Chest & Back Workout
six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don't have a gym membership. And I will sometimes do this workout when I don't have time to go to the gym, or when I'm traveling and don't have gym access. Here's the workout: SIDE TO SIDE PUSHUPS -- 10 REPS. Move your hands wide apart as you go down, and close together when you reach the top of the pushup. Alternate sides, so that you are traveling side to side as you do your pushups. DUMBBELL FLYS -- 10 REPS. Move the dumbbells up and down in a CIRCULAR motion, not a PRESSING motion like a bench pres. Keep your arms slightly bent. Isolate your chest as much as possible -- you should feel your chest muscles squeezing together as you do this, and minimal tricep involvement. BENT ARM SIDE LATERAL -- 10 REPS. Keep your arms bent at a 90 degree angle. Raise your arms upwards and to the side. You should feel this in your deltoid (shoulder) muscles primarily. If you are advanced, do this explosively like I do in the video. If you're a beginner, use slower, more strict form and isolate your shoulders more. Be careful with too much back involvement if you're first starting off (it may lead to injury if you're not conditioned to explosive weight lifting moves). BENT OVER SIDE LATERAL -- 10 REPS. Bend over at a 90 degree angle, so that your back is flat like a table top. You should feel a stretch in <b>...</b>
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MASSIVE Chest Workout
My most CONTROVERSIAL video : sixpackshortcuts.com This is one my personal favorite chest ...
published: 28 Dec 2011
Author: sixpackshortcuts
MASSIVE Chest Workout
My most CONTROVERSIAL video : sixpackshortcuts.com This is one my personal favorite chest routines that I use to build a massive thick chest. The chest muscle has been very tough for me to build in the past, this workout will help break your plateau, develop your chest, and add massive amounts of raw muscle in your shoulders and triceps. Exercise 1 - Flat Bench Press Exercise 2 - Flat Dumbbell Press Exercise 3 - Flat Dumbbell Flys Exercise 4 - Dips Workout and Nutrition go to : sixpackshortcuts.com PS -- Use this link to share this video with your friends! youtu.be
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Muscle & Fitness - Chest and shoulders - Part 2
Muscle & Fitness - Chest and shoulders - Part 2...
published: 29 Jul 2007
Author: alenac2000
Muscle & Fitness - Chest and shoulders - Part 2
Muscle & Fitness - Chest and shoulders - Part 2
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Killer Home Chest Workout
scoobysworkshop.com Here is a great chest workout you can do at home with a cheap dumbbell...
published: 19 Oct 2006
Author: scooby1961
Killer Home Chest Workout
scoobysworkshop.com Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home <b>...</b>
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Killer Home Chest Workout, This Works Fast!!!
www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this w...
published: 10 Jun 2008
Author: moricestreet909
Killer Home Chest Workout, This Works Fast!!!
www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a killer chest at home without the overhead of getting to and from the gym. If you are looking to get ripped and sexy huge chest then this is the workout for you, brought to you by www.rippedabsfast.com and Peter Carvell. For more effective home workouts go to my website now, Its 100% FREE!!! Did you enjoy the "Killer Home Chest Workout, This Works Fast!!!" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!
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Advanced Killer Home Chest Workout
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms a...
published: 07 Apr 2009
Author: scooby1961
Advanced Killer Home Chest Workout
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then <b>...</b>
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Bodyweight Chest & Back Workout
Build muscle really fast: sixpackshortcuts.com 0:38 4 Second Push Ups 10 reps:: 01:36 Towe...
published: 03 Mar 2012
Author: sixpackshortcuts
Bodyweight Chest & Back Workout
Build muscle really fast: sixpackshortcuts.com 0:38 4 Second Push Ups 10 reps:: 01:36 Towel pullups 10 reps:: 02:24 Jumping Burpees with a knee tuck 10 reps:: 03:05 Prone Cobras 10 reps 12:50 Jumping Splits.... What's up Six Pack Shortcutters! In today's video, I am going to show you an awesome home chest and back workout. Grab a towel, that's all the equipment you will need to really work out your chest and back. A lot of people get confused about how to properly build their back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back. Its a tough workout, but we can get through this together. Here's how you do it: 0:38 4 Second Push Ups:: 10 reps:: Assume the standard push up position. Come down slowly and evenly so that it takes about a 4 count. When you get to the bottom hold for a two count. Come back up. Remember, go slowly to really get the most out of your work out time. 01:36 Towel pullups:: 10 reps:: Grab your towel, lay on the floor, keep the towel tight, raise it up a few inches and pull it into your chest. Make sure that you keep the towel tight. The slowly return to the start position. 02:24 Jumping Burpees with a knee tuck:: 10 reps:: Do a standard burpee. On the way back up jump up and tuck your knees into your chest. 03:05 Prone Cobras:: 10 reps Lay back down on the floor. Arms extended out in front of you with your hands together. Bring your <b>...</b>
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chest workout
Check here for updates: hanhchampion.blogspot.com Chest is going to be one of the larger m...
published: 02 Aug 2010
Author: HanhChampion
chest workout
Check here for updates: hanhchampion.blogspot.com Chest is going to be one of the larger muscle groups in the body. It's a compound exercise because it also works out your shoulders, your back, and arms. You also use your legs to stabilize yourself. Warm up good and get your blood flowing before lifting heavy to prevent injuries since there's different muscle groups involved. I also do the barbell on some days but I'm showing you guys dumbbell workouts and typical machines most gyms will have. You will have to balance the dumbbell more than barbell which will build more on your wrist/ forearms. It will help you lift the bar easier. Also you wont need a spotter as you would need for the barbell to use heavier weights. Anyways its 100 degrees in this gym and there's no air conditioning so it's hard to lift here. lol Couple things to remember: Flat dumbbell press - Start off light since it's the beginning of the workout and increase gradually. -Keep your feet on the ground and spread out to maintain balance. - Place the dumb bell closer to your body so when you roll back you're ready to push the weight upright. -Try to go low as you can - If you want to target more on your chest; don't fully extend your bench as it will work out more on your triceps. This will also help if you're going heavier and if your muscles give out you can always drop the dumbbell to the side. Incline dumbbell press - place the dumbbell closer to your knee to kick it up easier. - Try not to arch your <b>...</b>
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How Dead Man's Chest Should Have Ended
www.howitshouldhaveended.com presents a look at Pirates of the Caribbean's Dead Man...
published: 14 Mar 2007
Author: HISHEdotcom
How Dead Man's Chest Should Have Ended
www.howitshouldhaveended.com presents a look at Pirates of the Caribbean's Dead Man's Chest. Get your HISHE shirts now howitshouldhaveended.spreadshirt.com
Vimeo results:
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Avalanche Skier POV Helmet Cam Burial & Rescue in Haines, Alaska
In April of 2008 I drove from Lake Tahoe to Haines, Alaska up the Al-Can highway through B...
published: 14 Sep 2009
Author: Chappy
Avalanche Skier POV Helmet Cam Burial & Rescue in Haines, Alaska
In April of 2008 I drove from Lake Tahoe to Haines, Alaska up the Al-Can highway through British Columbia and the Yukon with an enclosed 4-snowmobile trailer and a ton of gear. I told myself the year before after a few years of getting "shut out" with heli time, that I wouldn't come back up without snowmobiles....instead of sitting around drinking myself into oblivion on a "down day."
Well thank God we did that because we definitely had down days again right from the get-go. The sledding up at Haines Pass is out of control good. Even staying closer to town like below Old Faithful is great. Can't say enough about how much fun it is to ride snowmobiles up there with no trees.
So the first legit day after that main snow storm cycle, we still went out snowmobiling one more time wanting to let the snow set up a bit more....while another part of our group went up in the bird. Actually two groups went up in the bird, and the first group did all the normal day-after-storm-cycle snow pit and snow quality tests.
The first group decided that while the dangers remained elevated, that it was good to go. They all made some of the sickest pow turns in their lives I was told. The next group then - a couple hundred meters or so over - set up for their descent.
The guy in the video was the first one to drop from their group and while not a guide, he had a lot of Utah and AK backcountry experience. He had a Black Diamond Avalung on, but as you can tell from the video while he's talking as he's dropping in, it wasn't in his mouth to start. He tried to shove it in the instant of starting to get sucked down, but it didn't stay in fully during his ragdoll descent. It was just off to the corner of his mouth he said, and he definitely got some snow / ice in his mouth still.
So as he drops in you can also see the sluff to the skier's right immediately start building....and that's actually the chute that was the intended route down. For whatever reason - well pure, unadulterated powder will do it to you - he didn't go make some strong "skier cuts" into the upper pack to do one final snow check as instructed by the main guide who was doing the "tail gunner" work.
Instead he just sent it. And it didn't take more than a few turns out on this big shoulder above this cliff band to break loose.
This was a decent sized avalanche. 1,500 feet the dude fell in a little over 20 seconds. The crown was about 1 - 1.5m. The chute that he got sucked through to the skier's right was flanked on either side by cliff bands that were about 30m tall. He luckily didn't break any bones and obviously didn't hit anything on the run out.
He was only buried for 4 and a half minutes which is incredibly short. I cannot stress these next sentences enough; that in and of itself to be unburied in ONLY 4:28 is miraculous if you have any understanding of being caught in an avalanche and what it takes to be found. It could literally be some kind of "world record" just on how good the guide and supporting cast of other skiers was in getting to him. It also shows why you should ALWAYS be going with people trained in avalanche rescue / first aid....as well as why you'd want to be going with a guided heli operation. Sure this was terrifying for him, but he would've probably been dead if not for going with a guide.
He also got very lucky to be honest. In the time that he's buried, you can hear his breathing already accelerate. The ruffling noise back and forth is his chest rising and falling and the noise that his jacket makes. The intermittent whimpering noise you hear is him trying to swallow and get some air since the avalung wasn't fully in his mouth and instead just to the corner of his mouth. Still sends chills up the back of my neck. Oh...the luck? They located him so fast because his right glove came off just before he came completley to rest and there was an excellent visual of course.
And then the digging out is utterly amazing. I don't think that you could've paid a Hollywood crew to stage something better. The fact that he could've been facing any 360 direction and yet he's looking right up into the sun-filled blue sky with that first full scoop away of the shovel is borderline spiritual.
This is simply a very sobering and unbelievable video. However, you should take away from this video all the positive things that you can learn from it. Yes there are risks to the backcountry - but with proper gear, training, and guide(s) with avalanche and EMT training - you can greatly lower your chances of getting caught in an avalanche in the first place.....and coming back alive if you ever were to get caught in a slide.
Respect Mother Nature for sure. Learn from this. But just like a Craig Kelly in the snowboard world or a Shane McConkey in the ski world who died out in the backcountry (Craig via avalanche and Shane via ski B.A.S.E. jumping), they left this earth while doing the things that they were truly passionate about. A
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hair-whip heartbreak
Naomi is 16, and works with us at photography factory when she is off school pretty much a...
published: 10 Jun 2011
Author: photography-factory.co.uk
hair-whip heartbreak
Naomi is 16, and works with us at photography factory when she is off school pretty much as an equal member. Lets be honest age is irrelevant in a great picture, plus she has a sense of the social media space to rival the best new media agency analysts. All the newest trends are always playing out as only she predicts. Her detailed clear and analysis of youth culture on the internet is worth a million dollars to us and she is a key member of our team. More importantly her simple black and white photographic portraits are utterly brilliant, an evocation of sub suburban teenage life as seen though the eyes of a 15 (now 16) year old girl. But on the day of this slow motion test Naomi was not her normal beautiful smiling dry sarcastic self (think Juno with a camera). Recently she had a relationship with a Hollister lookalike boy end in an unfair way (what was ever fair about being 16?) and have to get it all dragged around the internet as the aftermath played out on FaceBook in a very modern and very public way. So in other words she was putting on a brave face. We all involved setting up the high speed camera and needed someone to stand in as a lighting dummy, When shooter one had the idea to getting someone to shake their hair around... and see how it might look at 2000 fps. Naomi stepped up to the plate and quite shocked us by the force and passion she used to whip. The beguiling result is here... if you look at here closely you can see something else:
Something about that action and the air swishing though her hair just seemed to change her mood, as if she had just tossed away the weight of an the old nightmare, something thick and heavy that had been clinging to her, but suddenly it was gone. As she was hair whipping for the camera, shooter one quietly said to himself:
"Go girl, shake that boy right out of your hair..."
http://www.photography-factory.co.uk
Sadness flies on the wings of the morning and out of the heart of darkness comes the light. ~Jean Giraudoux
I don't know why they call it heartbreak. It feels like every other part of my body is broken too. ~Missy Altijd
No man is rich enough to buy back his past. ~Oscar Wilde
When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal. ~Dante
In the arithmetic of love, one plus one equals everything, and two minus one equals nothing. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together. ~Author Unknown
Love is like a puzzle. When you're in love, all the pieces fit but when your heart gets broken, it takes a while to get everything back together. ~Author Unknown
Maybe part of loving is learning to let go. ~From the television show The Wonder Years
I prithee send me back my heart,
Since I cannot have thine;
For if from yours you will not part,
Why, then, shouldst thou have mine?
~John Suckling
As soon as forever is through, I'll be over you. ~Toto
Let your tears come. Let them water your soul. ~Eileen Mayhew
It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses. ~Colette
The heart is the only broken instrument that works. ~T.E. Kalem
Sometimes I wish I were a little kid again, skinned knees are easier to fix than broken hearts. ~Author Unknown
God can heal a broken heart, but He has to have all the pieces. ~Author Unknown
What is the opposite of two? A lonely me, a lonely you. ~Richard Wilbur
Sadness flies away on the wings of time. ~Jean de La Fontaine
If we must part forever,
Give me but one kind word to think upon,
And please myself with, while my heart's breaking.
~Thomas Otway
Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again. ~Rosa Parks
With what a deep devotedness of woe
I wept thy absence - o'er and o'er again
Thinking of thee, still thee, till thought grew pain,
And memory, like a drop that, night and day,
Falls cold and ceaseless, wore my heart away!
~Thomas Moore
Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell. ~Edna St. Vincent Millay
We must embrace pain and burn it as fuel for our journey. ~Kenji Miyazawa
If you're going through hell, keep going. ~Winston Churchill
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~Jan Glidewell
There are things that we don't want to happen but have to accept, things we don't want to know but have to learn, and people we can't live wi
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GoPro HD HERO camera: The Ski Move
Learn about the new GoPro HD HERO® camera at http://gopro.com.
Freestyle skiing radness G...
published: 17 Nov 2009
Author: GoPro
GoPro HD HERO camera: The Ski Move
Learn about the new GoPro HD HERO® camera at http://gopro.com.
Freestyle skiing radness GoPro style. Shot entirely with the HD HERO camera using GoPro's helmet, chest and handlebar mount clamped onto a ski pole.
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Kinect Titty Tracker
A simple Open Frameworks application using the MS Kinect depth sensing camera via libfreen...
published: 22 Nov 2010
Author: Dan Wilcox
Kinect Titty Tracker
A simple Open Frameworks application using the MS Kinect depth sensing camera via libfreenect and ofxKinect.
The computer searches for my manboobs and draws a bra or pasties on top. Music is played when titties are detected.
I'm using OpenCV on the depth image. I look for a person-sized blob and use it's centroid to approximate a search box wherein to detect 2 boobs. The bra or pasties are drawn using the centroids of these boob blobs. A third blob detector is used to look for the hand to change between bras.
The second half of the video shows a projection mapping of the bras/pasties onto my chest. This is all running in realtime and in low light conditions with a bad background. Yes, the Kinect sensor is pretty awesome!
Music: Hot Stuff by Donna Summer
See also: http://danomatika.com/blog/kinect-titty-tracker/
EDIT: Picked up by Kotaku: http://kotaku.com/5697172/kinect-hacked-to-track-breasts-or-at-least-man+boobs
EDIT2: Now on Reddit: http://www.reddit.com/r/programming/comments/eaixc/way_better_than_the_games_kinect_titty_tracker/
EDIT3: On Slashdong: http://www.slashdong.org/2010/11/28/kinect-sex/
EDIT4: Now on Australian news: http://www.theage.com.au/digital-life/digital-life-news/hackers-kinect-games-to-the-bedroom-20101202-18hce.html
EDIT5: On Blistered Thumbs Show and Trailer (Part 2): http://www.blisteredthumbs.net/2011/01/titty-tracking-your-moms-flagpole-and-more/
Youtube results:
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Chest workout: backpack pushups
This is part two of my advanced pushup series. I will be doing 5 different types of advanc...
published: 07 Jun 2008
Author: scooby1961
Chest workout: backpack pushups
This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting <b>...</b>
5:04
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Nightwish-Dark Chest of Wonders
Nightwish-Dark Chest of Wonders...
published: 15 Jul 2006
Author: Raimas
Nightwish-Dark Chest of Wonders
Nightwish-Dark Chest of Wonders
5:58
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Fake Treasure Chest Prank Venice Beach
We went to Venice Beach to pull a prank pretending to unbury treasure! Check out our other...
published: 30 May 2012
Author: Bangakang
Fake Treasure Chest Prank Venice Beach
We went to Venice Beach to pull a prank pretending to unbury treasure! Check out our other video! Everyone check out www.thenextbigfling.com its awesome! Follow us on Facebook https and Twitter! Thanks to all of those who provided us with their footage afterwards and to those who fell for it and made this video worth more than gold.
5:02
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Best Chest Workout Weight Training Exercises
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight tra...
published: 27 Aug 2008
Author: leemhayward
Best Chest Workout Weight Training Exercises
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I'm going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I'm doing the barbell bench press but I'll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It's also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don't use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You'll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I'm doing incline bench flyes. But sometimes I'll do flat bench flyes, or decline bench flyes to work the chest <b>...</b>