That's Adequate

That's Adequate 1989 Trailer

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Duration: 2:53
Updated: 21 Feb 2015
views: 5

That's Adequate 1989 Trailer

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That's Adequate Trailer 1990

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Duration: 2:16
Updated: 10 Jun 2014
views: 17

That's Adequate Trailer 1990 Director: Harry Hurwitz Starring: Bruce Willis, Richard Lewis, Robert Downey, Robert Townsend, Susan Dey, Tony Randall Official Content From Hemdale Home Video Mockumentary spoof of Hollywood personalities, movie studios and dozens of well known films. All-star cast! Movie, That's Adequate Movie,That's Adequate Trailer,That's Adequate 1990, Harry Hurwitz,Bruce Willis, Richard Lewis, Robert Downey, Robert Townsend, Susan Dey, Tony Randall

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Einstein on the Bounty

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Duration: 1:51
Updated: 18 Jul 2013
views: 10968
author: Bobnoxious23

Early clip of Robert Downey Jr. in the film 'That's Adequate' playing a seafaring, pirate fighting Albert Einstein.

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Opening To That's Adequate VHS(1990)

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Duration: 2:34
Updated: 01 Sep 2015
views: 29

Here Are The VHS Openings For That's Adequate, And In Order: 1. Coming To A Video Store Near You Screen 2. The Outside Chance Of Maximilian Glick Trailer 3. FBI Warning Screen 4. Interpol Warning Screen 5. Southgate Entertainment Logo P.S., Everything Belongs To Their Original Copyright Holders. I Do Not Own Anything. So No Copyright Intended What So Ever.

wn.com/Opening To That's Adequate Vhs(1990)

Ah - That's Freedom - [Macleans College Adequate Band 2013 KBB]

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Duration: 6:23
Updated: 28 Jul 2014
views: 139
author: Harry Wu

Ah- That's Freedom; Arr. by Thad Jones - Rescored by Mike Carubia Macleans College Stage Band @ the KBB Music festival 2013 Directed by: Alberto Santarelli.

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Best Housing for an Outdoor Pig | Pet Pigs

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Duration: 1:47
Updated: 23 Nov 2015
views: 630

Oink Oink! Perfect Pig Products: Pot Bellies and Other Miniature Pigs (Complete Pet Owner's Manuals): http://amzn.to/1JVs370 Storey's Guide to Raising Pigs: Care, Facilities, Management, Breed: http://amzn.to/1N2blY4 Potbellied Pig Behavior and Training: http://amzn.to/1GyKkXt Teacup Pigs and Micro Pigs, the Complete Owner's Guide Paperback: http://amzn.to/1jdOLl2 I Like Pig Butts and I Cannot Lie T-Shirt: http://amzn.to/1QbAxMG Watch more How to Take Care of a Pet Pig videos: http://www.howcast.com/videos/516062-Best-Housing-for-an-Outdoor-Pig-Pet-Pigs Learn what is the best housing for an outdoor pig in this Howcast video featuring Ross Mill Farm president Susan Magidson. When your pig lives outdoors, you need a different type of bedding. You should have straw and shavings. Pine shavings are the best shavings to use in their outdoor space. Also housing should be wood, not plastic, whenever possible. Especially if it's an outside pig that lives outdoors all the time. That's very important because the wood breathes and it's cooler in the summer, and warmer in the winter for you. Then, the housing should be double-walled or at least insulated so that it keeps them warmer inside. You can use straw or you could use hay as well. They may like hay because they can eat a little of it as well, and it gives them a little more roughage if they're outside pigs. But the straw is a better bedding than the hay is. Your outside house really should have a doorway that's adequate for the pig to come and go, but not too big so that it doesn't create a lot more draft in the wintertime. It should also have a flap on it. The flap should be waterproof so that no water is getting in, and the flap will keep the inside of the house warmer as well. I don't recommend that you use blankets in an outdoor facility, mainly because the pig will use that blanket to block the doorway and then the rain will come or snow. It will become moist and then we don't want moisture inside of their little contained areas.

wn.com/Best Housing For An Outdoor Pig | Pet Pigs

Take to skies of Tolbrynd! - Besiege Part IV

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Duration: 16:34
Updated: 30 Oct 2015
views: 1

he time has finally come to lay siege to Tolbrynd, except some of it is in the sky, so making a flying machine that's adequate will be difficult.

wn.com/Take To Skies Of Tolbrynd Besiege Part Iv

Destiny is Gaming's "Law & Order" - Video Game Comfort Food - Extra Credits

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Duration: 6:44
Updated: 04 Nov 2015
views: 19360

*Sponsored* Go learn things! 10 Day Free Trial: http://www.lynda.com/extra Subscribe for new episodes every Wednesday! http://bit.ly/SubToEC Play games with us on Extra Play! http://bit.ly/WatchEXP ---- (Episode details below...) Watch more episodes from this season of Extra Credits! http://bit.ly/1GwiJWQ Talk to us on Twitter (@ExtraCreditz): http://bit.ly/ECTweet Follow us on Facebook: http://bit.ly/ECFBPage Get our list of recommended games on Steam: http://bit.ly/ECCurator ___________ Destiny is rarely great, but it is consistently good - enough to become a "comfort food" in the games world. The first person shooter style gameplay is familiar enough to most players, and executed well enough by Bungie, to feel interesting and accessible without requiring too much gameplay. Even as the game evolves over time, the designers have consistently hit good notes without reaching for brilliance or attempting to introduce radically new design ideas or even, frankly, fix all of the design flaws that have been around since the game's underwhelming launch. This is because the game must appeal to a large audience, and while it doesn't offer the best in PvP or the best in PvE, it does both well enough that players who enjoy either of those options can often agree to settle on Destiny in order to play with their friends. ___________ Recommended for you! Extra Play - Battle of the Dans Mario Kart: http://bit.ly/1Wyr1Vy ___________ Get the intro music here! http://bit.ly/1eIHTDS Get the outro music here! http://bit.ly/1MgU3YG

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You and I, baby

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Duration: 2:43
Updated: 15 Jan 2012
views: 71

Bored out of my mind with a couple days until school resumes for the spring. No copyright ? I believe that's adequate. Lol wut

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Robert Downey Jr.(1970-2016) all movies list from 1970! How much has changed?Before and Now! IronMan

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Duration: 13:43
Updated: 02 Nov 2015
views: 156

Robert Downey Jr. movies list: 1970 - Pound 1972 - Greaser's Palace 1980 - Up the Academy 1984 - Firstborn 1985 - Deadwait 1985 - Mussolini The Untold Story 1985 - Tuff Turf 1985 - Weird Science 1986 - Back to School 1987 - Less Than Zero 1987 - The Pick-up Artist 1988 - 1969 1988 - Johnny Be Good 1988 - Rented Lips 1989 - Chances Are 1989 - That's Adequate 1989 - True Believer 1990 - Air America 1990 - Too Much Sun 1991 - Soapdish 1992 - Chaplin 1993 - Heart and Souls 1993 - Short Cuts 1994 - Hail Caesar 1994 - Natural Born Killers 1994 - Only You 1995 - Home for the Holidays 1995 - Mr. Willowby's Christmas Tree 1995 - Restoration 1995 - Richard III 1996 - Danger Zone 1997 - Ally McBeal 1997 - Hugo Pool 1997 - One Night Stand 1997 - Two Girls and a Guy 1998 - The Gingerbread man 1998 - U.S. Marshals 1999 - Black and White 1999 - Bowfinger 1999 - Friends & Lovers 1999 - In Dreams 2000 - Wonder Boys 2003 - Gothika 2003 - The Singing Detective 2003 - Whatever We Do 2004 - Eros 2005 - Good Night, and Good Luck. 2005 - Kiss Kiss Bang Bang 2006 - A Guide to Recognizing Your Saints 2006 - A Scanner Darkly 2006 - Fur An Imaginary Portrait of Diane Arbus 2006 - The Shaggy Dog 2007 - Charlie Bartlett 2007 - Lucky You 2007 - Zodiac 2008 - Iron Man 2008 - The Incredible Hulk 2008 - Tropic Thunder 2009 - Sherlock Holmes 2009 - The Soloist 2010 - Due Date 2010 - Iron Man 2 2010 - Love & Distrust 2011 - Sherlock Holmes A Game of Shadows 2012 - The Avengers 2013 - Iron Man 3 2014 - Chef 2014 - The Judge 2015 - Avengers Age of Ultron 2016 - Captain America Civil War Title: Robert Downey Jr.(1970-2016) all movies list from 1970! How much has changed?Before and Now! IronMan Robert Downey Jr. has evolved into one of the most respected actors in Hollywood. With an amazing list of credits to his name, he has managed to stay new and fresh even after over four decades in the business. Downey was born April 4, 1965 in Manhattan, New York, the son of writer, director and filmographer Robert Downey Sr. and actress Elsie Downey (née Elsie Ann Ford). Robert's father is of half Lithuanian Jewish, one quarter Hungarian Jewish, and one quarter Irish, descent, while Robert's mother was of English, Scottish, German, and Swiss-German ancestry. Robert and his sister Allyson were immersed in film and the performing arts from a very young age, leading Downey Jr. to study at the Stagedoor Manor Performing Arts Training Center in upstate New York, before moving to California with his father following his parents' 1978 divorce. In 1982, he dropped out of Santa Monica High School to pursue acting full time. Downey Sr., himself a drug addict, exposed his son to drugs at a very early age, and Downey Jr. would go on to struggle with abuse for decades. Downey Jr. made his debut as an actor at the age of five in the film Pound (1970), written and directed by his father, Robert Downey Sr.. He built his film repertoire throughout the 1980s and 1990s with roles in Gang Tuff (1985), Dziewczyna z komputera (1985), Samotny w obliczu prawa (1989), and Cudowni chlopcy (2000) among many others. In 1992, Downey received an Academy Award nomination and won the BAFTA (British Academy Award) for Best Actor for his performance in the title role of Chaplin (1992). In Robert Altman's Na skróty (1993), he appeared as an aspiring film make-up artist whose best friend commits murder. In Oliver Stone's Urodzeni mordercy (1994), with Woody Harrelson and Juliette Lewis, Downey starred as a tabloid TV journalist who exploits a murderous couple's killing spree to boost his ratings. For the comedy Serce i dusze (1993), Downey starred as a young man with a special relationship with four ghosts. In 1995, Downey starred in Czas przemian (1995), with Hugh Grant, Meg Ryan and Ian McKellen, directed by Michael Hoffman. Also that year, he starred in Ryszard III (1995), in which he appears opposite his Czas przemian (1995) co-star McKellen. In 1997, Downey was seen in Robert Altman's Falszywa ofiara (1998), alongside Kenneth Branagh, Daryl Hannah and Embeth Davidtz; in Ta jedna noc (1997), directed by Mike Figgis and starring Wesley Snipes and Nastassja Kinski; and in Hugo Pool (1997), directed by his father, Robert Downey Sr. and starring Sean Penn and Patrick Dempsey. In September of 1999, Downey appeared in Czarne i biale (1999), written and directed by James Toback, along with Ben Stiller, Elijah Wood, Gaby Hoffmann, Brooke Shields and Claudia Schiffer. In January of 1999, he starred with Annette Bening and Aidan Quinn in W moich snach (1999), directed by Neil Jordan.

wn.com/Robert Downey Jr.(1970 2016) All Movies List From 1970 How Much Has Changed Before And Now Ironman

Dave's Gone By #4 (10/27/02): Pretty Spooky, Huh Kids?

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Duration: 55:33
Updated: 14 Aug 2014
views: 21
author: Daves GoneBy

NOTE: If youtube is blocking the audio, please visit: http://www.totaltheater.com/?q=node/4213 October 27, 2002: Dave's Gone By #004 - Pretty Spooky, Huh Kid...

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Las 10 Mejores Peliculas De Bruce Willis

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Duration: 5:30
Updated: 06 Apr 2015
views: 9

Top 10 Las Mejores Peliculas De Bruce Willis Ranking de peliclulas de Bruce Willis, top 10 peliculas Bruce Willis mejores estrenos de Bruce Willis, las peliculas mas taquilleras de Bruce Willis. https://www.facebook.com/top10peliculas https://twitter.com/top10peliculas Labor of Love (2016) Wake Extraction G.I. Joe 3 Vice Rock the Kasbah Captive Sin City: Una dama por la que matar The Prince La jungla: Un buen día para morir (La jungla de cristal 5) G.I. Joe: La venganza Red 2 Looper Moonrise Kingdom Los mercenarios 2 La fría luz del día Doble o nada Fuego cruzado (F.W.F.) The Black Mamba (C) Setup Situación límite Los mercenarios Red Vaya par de polis Los sustitutos Algo pasa en Hollywood La conspiración (El asesino) Grindhouse (Planet Terror) La jungla 4.0 (La jungla de cristal 4) Seduciendo a un extraño El caso Slevin 16 calles Alpha Dog Fast Food Nation El granjero astronauta Tony Bennett: An American Classic (TV) Sin City (Ciudad del pecado) Hostage Ocean's Twelve Más falsas apariencias Los ángeles de Charlie: Al límite Lágrimas del sol La guerra de Hart Grand Champion Bandits (Bandidos) El protegido The Kid (El chico) El sexto sentido Falsas apariencias Historia de lo nuestro El desayuno de los campeones Armageddon Estado de sitio Mercury Rising (Al rojo vivo) El quinto elemento The Jackal (Chacal) El último hombre El factor hámster y otros cuentos sobre 12 monos 12 monos Four Rooms Jungla de cristal III: la venganza Pulp Fiction El color de la noche Ni un pelo de tonto Persecución mortal Un muchacho llamado Norte Con el arma a punto La muerte os sienta tan bien El juego de Hollywood (The Player) El último Boy Scout El gran halcón Billy Bathgate Pensamientos mortales La jungla 2: alerta roja (La jungla de cristal 2) La hoguera de las vanidades Recuerdos de guerra That's Adequate Jungla de cristal (1988) Asesinato en Beverly Hills (1988) Cita a ciegas Luz de luna (Serie de TV) Más allá de los límites de la realidad (Serie de TV) El príncipe de la ciudad El primer pecado mortal Te invitamos votar tus favoritas en el ranking de las mejores peliculas de Bruce Willis. Ultima pelicula de Bruce willis, ultimo estreno de bruce willis peliculas completas en español. Pagina oficial de IMDB: http://www.imdb.com/name/nm0000246 Pagina oficial de Wikipedia: http://es.wikipedia.org/wiki/Bruce_Willis

wn.com/Las 10 Mejores Peliculas De Bruce Willis

Sweet Claire (8) With Jiggers Gone - Gets 1st Pair of Shoes!

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Duration: 5:21
Updated: 29 Jun 2015
views: 17687

All her siblings had Jiggers and others made fun of them at school. It was great helping her rid her feet of the Jiggers that caused her so much anguish. Our team is working hard to ensure this is SUSTAINED. Her MOTHER IS BEING TRAINED as a Jiggerist to help others with jiggers in the Kabula location. Claire was so glad to be given a pair of shoes that day. It was the first shoe she put her foot into since birth. We look forward to her progress in education and at home as a young woman whom Africa needs. If you'd like to support the Jiggerist Program, you can read about it here: http://www.killthejigger.org/cause/jiggerist-kit/ It's a sustainable way to keep jiggers away! * FOR EDUCATIONAL PURPOSE * The videos produced by Rise Up Society and Jim Nduruchi are intended solely for informational purposes and not meant to shock or offend. We aim to educate and inform the global community of the menace that has hit Kenya at an alarming rate and caused suffering across all ages. We hope to promote awareness and partnership with our viewers to help eradicate the Jigger menace in Kenya. We have no corporate or government funding for supplies and expenses and are, instead, supported by kind-hearted donors. DISCLAIMER: This video contains content that some may find graphic and shocking. It may not be appropriate for young or sensitive viewers. If you are uncomfortable, please do not watch. REGISTERED CHARITY: Rise Up Society, Kenya, is a Christian non-profit society registered with the Government of Kenya. We are showing God's love in action. Our goal is to help alleviate this jigger infestation suffered by an estimated 1.5 - 2.4 million of the 40 million Kenyans are Jigger Victims. This is a serious situation affecting over 5% of the population. For more information, or to donate, visit our website at: http://www.killthejigger.org; to e-mail me personally, use: Jim@killthejigger.org MEDICAL CONDITION: The condition depicted is known as "Tungiasis". It is an infestation of the skin by a burrowing flea called Tunga penetrans (aka: Chigoe Flea). A victim is commonly referred to as having "Jiggers." These fleas tend to infest those who have inadequate living conditions and sanitation. The flea lives both outside around warm-blooded mammals and inside poorly constructed homes. It inhabits dust on floors, cracks in walls and bedding. Shoes protect to some degree but are often not affordable or adequate. More needs to be done to ensure a jigger-free environment, including extermination and sanitation measures, improvements in home construction and making clean bedding more commonplace. Jiggers are vicious and real! The parasites burrow into the skin and then swell up with eggs; the larvae hatch and the cycle continues. Jiggers cause untold suffering in the afflicted, interfering with sleep, and causing itching, pain and the inability to walk. The parasite can afflict all parts of the body. Victims are often socially stigmatized, left isolated and without family or communal support. METHODOLOGY: Rise Up Society uses the method of physical extraction under the direction of highly qualified, local physicians with hands-on knowledge in this field. We have refined our method over a 3-year period in which approximately 150,000 victims of Jigger infestation have been helped. We have incorporated new and improved equipment, medicines and practices over the course of time as information became available and funding allowed. While physical extraction is not new, it is efficient and our preferred method until research reveals better treatments. Treatment options for Jiggers vary, and our method may not reflect the practices of other groups in other parts of Kenya or in the surrounding countries that are also inflicted with the jigger menace. COPYRIGHT PROTECTION: Copyright © 2015 by Jim Nduruch All rights reserved. No part of this video may be reproduced, distributed, or transmitted in any form or by any means, including recording, or other electronic or mechanical methods, without prior written permission of Jim Nduruchi, except in the case of brief quotations embodied in critical reviews, accepted uses of small parts covered under the Fair Use Act, and certain other noncommercial uses permitted by copyright law. For permission requests, email Jim Nduruchi at Jim@killthejigger.org or write him at Jim Nduruchi, Rise Up Society, P.O. Box 1499, Bungoma, Kenya AF 50200

wn.com/Sweet Claire (8) With Jiggers Gone Gets 1St Pair Of Shoes

Spyderco Delica knives: Reference EDC

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Duration: 14:12
Updated: 04 Sep 2014
views: 102266
author: nutnfancy

The Delica is one of my favorite EDC blades. And with all the hundreds of PMs I get regarding EDC knife options, it's time I made a separate review of the De...

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RHR: Top 4 Mistakes People Make When Treating Candida Overgrowth

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Duration: 31:34
Updated: 14 Jan 2015
views: 19

In this episode of Revolution Health Radio (RHR) we discuss the “Top 4 Mistakes People Make When Treating Candida Overgrowth”. “Test. Don’t guess.” One of the tenets of functional medicine is you have to address the underlying cause of a problem in order to get the best result long term. You can’t address the underlying cause if you don’t know what it is. If you just assume that it’s yeast overgrowth based on some symptoms, that’s not really adequate in terms of making a diagnosis because the symptoms of fungal overgrowth are extremely nonspecific. Find out what you’re dealing with because the treatments will differ. In this episode, we cover: What Chris ate for breakfast Is it really yeast overgrowth? Diet for treating yeast overgrowth When to use antimicrobials Restoring and rebuilding the gut READ FULL ARTICLE: http://chriskresser.com/top-4-mistakes-people-make-when-treating-candida-overgrowth (available Thursday 1/15/15) FACEBOOK: https://www.facebook.com/chriskresserlac TWITTER: https://twitter.com/chriskresser GOOGLE+: https://plus.google.com/117704065556483529452/posts PINTEREST: http://www.pinterest.com/chriskresser MIND-BODY RESET IN 14 DAYS: http://14four.me THE PALEO CURE: http://paleocurebook.com TAKE BACK YOUR HEALTH: http://chriskresser.com SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=chriskresser Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. The Revolution Health Radio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.

wn.com/Rhr Top 4 Mistakes People Make When Treating Candida Overgrowth

Adequate- Home "Remix"

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Duration: 4:21
Updated: 25 Apr 2013
views: 2373
author: adequatefour20

This is the highly antisapated video for the ground breaking song "Home" by emcee Adequate of the Marvelous Arsons. Reppin the streets of Stillwater Oklahoma...

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Goodbye Blue Sky, Empty Spaces, Young Lust - Pink Floyd live at Poljud, Split HD

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Duration: 9:26
Updated: 12 Aug 2013
views: 493
author: Nikola Hajek

The Wall, 23.7.2013. Poljud, Split.

wn.com/Goodbye Blue Sky, Empty Spaces, Young Lust Pink Floyd Live At Poljud, Split Hd

Biggest 360 Flip EVER? + Crazy Acid Drop off a Freeway Overpass & More - Best of Instagram

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Duration: 2:10
Updated: 02 Oct 2015
views: 1479

http://www.boardworld.com.au -- Phew...what a week on Instagram! There were some absolutely crazy videos posted on social media this week, from the terribly stupid, to the stupidly terrible, to the downright blasphemous. Thankfully for you, we've rounded up the very best of them for our weekly top 5 montage and write-up. Except this week, we decided that a top 5 wasn't adequate enough. That's right, considering it's a long weekend ahead, we decided to include a whopping 8 videos in this week's countdown.

wn.com/Biggest 360 Flip Ever Crazy Acid Drop Off A Freeway Overpass More Best Of Instagram

Plastic vs Reconstructive vs Cosmetic surgery

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Duration: 2:13
Updated: 03 Dec 2012
views: 19
author: DrFustok

http://www.icsbyfustok.com 713-621-6655 Cosmetic Surgery Plastic surgery can be divided into reconstructive surgery, which was really the specialty itself, w...

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Iraqi PM Ababdi says enough local forces available to fight ISIL

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Duration: 4:16
Updated: 30 Nov 2015
views: 360

Iraq’s Prime Minister Haidaer al-Abadi says his country has adequate forces to defeat Daesh terrorists. The remark comes in response to American senators calling for more troop deployment in Iraq. Abadi added that Baghdad only welcomes greater arms deliveries and training as well as foreign air support in the fight against Daesh. US Senators John McCain and Lindsey Graham have called for the tripling of US troops in Iraq to around 10-thousand, claiming that’s what the Iraqi prime minister has been asking for. The deployment of more US forces in Iraq is a sensitive political issue in Baghdad. Many politicians and lawmakers are against the move amid persisting questions about the effectiveness of over a year of US airstrikes against the terrorists. Guest: Sabah Jawad Director, Iraqi Democrats Against Occupation Live @ http://www.presstv.ir/live.html Twitter @ http://twitter.com/PressTV LiveLeak @ http://www.liveleak.com/c/PressTV Facebook @ http://www.facebook.com/PRESSTV Google+ @ http://plus.google.com/+VideosPTV Instagram @ http://instagram.com/presstvchannel SoundCloud@ https://soundcloud.com/videosptv

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Michael Moore on health care, student debt...and Fiddler on the Roof

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Duration: 4:56
Updated: 30 Jun 2012
views: 402
author: hsm543

"...44000 Americans die each year as a result of not having adequate health insurance. That's fifteen 9/11's every single year. How about a memorial to them...

wn.com/Michael Moore On Health Care, Student Debt...And Fiddler On The Roof

The Adequate Spider-man?

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Duration: 7:05
Updated: 06 May 2014
views: 94

It's like the post WWII baby boom, new Marvel movies just keep popping out and there's no signs of stopping. Except this is the second Spiderman 2 we've seen in less than a decade. So this movie does exactly what it should and not a single bit more. I liked the movie but it's definitely not up there with the better ones. It belongs with the adequate ones. That's what this movie is, adequate enough to please. But still go see it anyway, especially if you're a comic fan. It may just surprise you. ASPCA website: http://www.aspca.org/ Donate today!

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Catching Adequate Z's

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Duration: 1:51
Updated: 26 Aug 2014
views: 4

The brain needs sleep in order to recharge and get ready for a new day. So, if teens aren’t getting enough hours during the night, their brains won’t work properly when it comes to hit the books. Medical Reporter Mark Charter reports. (Mark Charter, Reporting): The average kid has a pretty busy schedule – that’s no secret. There’s homework, sports, and for some, a job. And that doesn’t always leave time for a good night’s rest. Across the country, morning alarms are going off. But for many, the need for sleep is cut short … by an early school bell. (Karla Smith, Director, St. Alexius’ Sleep Center): “Kids are in a constant state of jet lag.” When kids hit puberty, their body’s internal clock naturally shifts; basically that means that they’re more likely to stay up late, and then they end up wanting to sleep in. (Karla): “They should get about 9.5 hours.” But if you’re a parent, you know nine plus hours isn’t always a possibility. (Karla): “My kids go to Bismarck High, have to find a place to park. So, they leave the house at 7:20 a.m., which means they have to get up at six, so they’ve only gotten five hours of sleep.” The question about how to solve the sleep problem is still unanswered, but sleep experts have an idea on what can help. (Karla): “One hour before bed, be done with any electronics, including TV. Turn the TV off, put the phone away. If it has to be, take the phone away before they go to bed so they’re not up texting all night long.” Melatonin is a chemical that’s naturally found in the body, and that makes us tired. It’s release when the sun starts to set. But experts say, when we’re up late staring at bright screens, our bodies get confused. (Karla): “That light that is shining on us is actually decreasing the amount of Melatonin that we’re releasing. “ So tonight, shut off the screens, make your room a comfy temp and start counting those sheep. Your body will thank you tomorrow. Sleep experts also say getting some exercise during the day can help the body sleep a little bit better. KFYR TV Mark Charter, Reporting

wn.com/Catching Adequate Z's