7:54
Thigh Massage & Legs How to Techniques; Full Body Spa Therapy Part 6
www.psychetruth.net Thigh Massage & Legs How to Techniques; Full Body Spa Therapy Part...
published: 05 May 2011
author: psychetruth
Thigh Massage & Legs How to Techniques; Full Body Spa Therapy Part 6
www.psychetruth.net Thigh Massage & Legs How to Techniques; Full Body Spa Therapy Part 6 In this series of videos Athena gives a demonstration on different techniques for massaging someone. Videos include the back, legs, thighs, arms, neck, face, feet, shoulders & belly. These techniques...
12:04
POP Pilates: Slimmer Inner Thighs & Runner's Calves
www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an ...
published: 13 Jan 2011
author: blogilates
POP Pilates: Slimmer Inner Thighs & Runner's Calves
www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout: "Secrets" by One Republic "Live Like We're Dying" by Kris Allen "All the Right Moves" by One Republic ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
2:17
Get Thinner Thighs! Inner Thigh Exercise
Get thinner thighs with this inner thigh exercise just in time for you to get your summer ...
published: 04 Jun 2009
author: diethealth
Get Thinner Thighs! Inner Thigh Exercise
Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com
13:20
POP Pilates: Inner Thigh Insanity
www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or...
published: 06 Jun 2011
author: blogilates
POP Pilates: Inner Thigh Insanity
www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one. Shorts by Etsy friend, LoopandLabor! Get em here www.etsy.com Songs: On the Floor by JLo featuring PitBull Dirty Dancer by Enrique Iglesias featuring Usher S&M by Rihanna Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
5:12
The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG's NEW B...
published: 14 May 2007
author: StandFirm
The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG's Exercise DVDs http Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist The Best Way to Exercise, LLC PO Box 1710 Kapaa, HI 96746
9:21
INNER THIGH FLEXIBILITY- Yoga with Dashama
www.pranashamayoga.com Inner thigh stretches, the contralateral muscle group to hips.. Ope...
published: 25 Apr 2008
author: dashama
INNER THIGH FLEXIBILITY- Yoga with Dashama
www.pranashamayoga.com Inner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra I used to hate stretching my inner thighs! Join the yoga challenge: www.30dayyogachallenge.com Transform Your Life with Yoga www.30dyc.com http shop in my boutique. www.Perfect10Lifestyle.com Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect with your mind body and soul, I suggest you give Vinyasa Yoga a try. http www.shop.dashama.com Connect with us on http www.twitter.com www.30dayyogachallenge.com largest yoga challenge in the world http - yoga teacher training and retreats www.perfect10lifestyle.com - yoga lifestyle and adventure http - dashama's boutique website www.dashama.net - affiliate program join free
3:50
Thinner Thighs and Legs Workout
Get thinner thighs and legs with this sculpt and burn workout! SarahFit.com Visit for more...
published: 09 Feb 2011
author: SarahsFabChannel
Thinner Thighs and Legs Workout
Get thinner thighs and legs with this sculpt and burn workout! SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! Do these leg exercises outside, at home or at the gym. Also enter the ReShape Your Health Contest by visiting http featured in this video:Sumo SquatSumo PulsesSumo Squat KicksThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: www.youtube.com Website: sarahfit.comSarah's Twitter twitter.com Facebook.com Fitness Eat like me. Try my diet plan - www.1shoppingcart.com Channel: www.youtube.com
9:57
POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
www.blogilates.com This legs and thighs Pilates workout video was made by request! It will...
published: 30 Nov 2009
author: blogilates
POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Magic" by Robin Thicke "Watcha Say" by Jason Derulo "Eh, Eh (Nothing Else I Can Say)" by Lady GaGa ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------
2:04
Best Ab and Inner Thigh Exercise
Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball...
published: 15 Jun 2009
author: diethealth
Best Ab and Inner Thigh Exercise
Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com
1:08
Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts
Learn how to figure eights workouts that will target your inner thighs to lose weight and ...
published: 18 Jan 2008
author: expertvillage
Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts
Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
8:56
Buns and Thighs!
As the warm weather is approaching, it's tempting to think about getting into that bat...
published: 13 Apr 2012
author: CarlieStylez
Buns and Thighs!
As the warm weather is approaching, it's tempting to think about getting into that bathing suit and looking good physically! But owning your bikini body isn't just about the physical, but the mental too. It's about feeling good in our bodies, connecting those endorphins to our self esteem, and creating inner strength as we physically get stronger. So this workout series is focused on getting the full body, mind, and spirit ready for summer. It will be a four part series, so keep coming back to work a new muscle group with me each week, on Fitness Friday. And we'll make it a playlist, so you can do them in a row, all together!! First up...BUNS AND THIGHS!!!! Love you! xoxo Follow me! fbook: www.facebook.com and twitter: twitter.com SUBSCRIBE to THEMOMSVIEW www.youtube.com SUBSCRIBE to THEMOMSVIEWTOO www.youtube.com SUBSCRIBE to KATILETTE www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE to MIYA www.youtube.com SUBSCRIBE TO BELLAMISHELLA www.youtube.com --- buns, butt, thighs, thigh, thighs, workout, exercise, fitness, health, healthy, mom, mother, video, videos, Spring, Summer, heart, series, bikini, women, men, rotation, alternate, mindset, mind, mental, move, hips, ankle, hands, floor, lift, hold, body, bum, leg, weight, easy, hamstring, booty, squeeze, abs, pushup, touch, flex, cardio, burn, fat, jump, jumping, hard, squats, squat, kick, dance, concentrate, muscles, rounds, best, Fitness Friday, CarlieStylez, Maker Studios
18:12
Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com
Find out how many calories this workout burns: bit.ly Follow us on Facebook: on.fb.me to g...
published: 12 Oct 2011
author: FitnessBlender
Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com
Find out how many calories this workout burns: bit.ly Follow us on Facebook: on.fb.me to get our newest workout videos Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly This Leg Slimming Pilates Butt and Thigh Workout video is great for toning and leaning butt and thighs. These Pilates exercises work inner and outer thigh, glutes, hamstrings, and quadriceps. Fitness Blender offers an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our exercise plans, printable workouts, healthy recipes, and more. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
10:43
Pilates Hips and Thighs Workout
From www.sparkpeople.com, a 10-minute Pilates workout with our own Coach Nicole! This work...
published: 18 Mar 2008
author: sparkpeople
Pilates Hips and Thighs Workout
From www.sparkpeople.com, a 10-minute Pilates workout with our own Coach Nicole! This workout uses Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! 7 new toning workouts from Coach Nicole on 1 DVD www.sparkpeoplestore.com
1:00
1991 - Thighmaster
Suzanne Somers presents the one, the only, the original, Thighmaster....
published: 15 May 2007
author: beegib
1991 - Thighmaster
Suzanne Somers presents the one, the only, the original, Thighmaster.
6:21
Thigh high boots fashion on GMTV
The Thigh's The Limit! GMTV stylist Mark Heyes shows us how to wear the new trend of t...
published: 30 Sep 2009
author: GMTV
Thigh high boots fashion on GMTV
The Thigh's The Limit! GMTV stylist Mark Heyes shows us how to wear the new trend of the season, thigh high boots
5:09
The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show
SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, a...
published: 22 Feb 2011
author: SarahsFabChannel
The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show
SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: www.youtube.com Sarah's Website: sarahfit.com Sarah's Twitter twitter.com Eat like me. Try my diet plan - www.1shoppingcart.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
5:50
Glutes and Inner Thighs
LiveOnce.ca Here are some exercises that really target the glutes and inner thighs. These ...
published: 05 Dec 2008
author: lisareneetaija
Glutes and Inner Thighs
LiveOnce.ca Here are some exercises that really target the glutes and inner thighs. These are a few of my favorites. I find them to be very effective. If you are in the GTA, check out our fitness and pole dance classes at the studio. Visit the website at www.LiveOnce.ca for details. Please always consult a doctor before attempting any new workouts.
2:29
Thigh Workout
Pilatesyourway.com presents a workout to shape and define your thighs! Add these exercises...
published: 02 May 2007
author: mrhead09
Thigh Workout
Pilatesyourway.com presents a workout to shape and define your thighs! Add these exercises to your regular workout and tone your thighs! Visit pilatesyourway.com for more.
6:16
Leg massage: Inner Thigh
learn how to give a full body massage including the inner thigh. Leg massage techniques an...
published: 07 Feb 2011
author: massagevideo
Leg massage: Inner Thigh
learn how to give a full body massage including the inner thigh. Leg massage techniques and therapy can help circulation. Massage has many techniques and we can show you hundreds of them to give a great massage therapy session. In this series we will be using oil massage techniques from Swedish but also many other schools of massage therapy including asian and lots more. The videos are presented by Carlo De Paoli who has more than 40 years experience in massage therapy and bodywork including Chinese medicine and osteopathy. His website is www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.
3:58
THE ULTIMATE HIP, BUM, THIGHS WORKOUT! With Carliestylez and HeyKaylie!
Are you happy with your butt? Most of us aren't. We think they're too big, too sma...
published: 20 Jan 2012
author: AmandaRussell
THE ULTIMATE HIP, BUM, THIGHS WORKOUT! With Carliestylez and HeyKaylie!
Are you happy with your butt? Most of us aren't. We think they're too big, too small, too jiggly, too saggy...and on and on. However, your 'imperfect butt' is not something you have to settle on, this derriere routine is my specialty for sculpting, lifting and toning the hips, bum and thighs. A huge thank you to these lovely ladies for working out with me this week! Kaylie and Carlie are the sweetest girls on YouTube! (with great butts, I must say!!) Let me know if you feel YOUR butt burning at the end!! :) Love, Amanda For the printable workout steps and article visit amanda-russell.com To stay 'in the know' with all my daily tips and motivation: Check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!! Follow Me! twitter.com Friend Me! www.facebook.com AND DON'T FORGET TO SUBSCRIBE!!! SUBSCRIBE to CARLIESTYLEZ www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE to THEMOMSVIEW www.youtube.com Music Courtesy of APM Music www.apmmusic.com
16:35
Tracy Anderson Butt and Thighs Webisode
...
published: 22 Jan 2011
author: onetwoeight128
Tracy Anderson Butt and Thighs Webisode
1:53
Thinner Thighs at Home Workout
This is a quick and easy exercise that you can do at home to tone your butt and inner thig...
published: 02 Dec 2008
author: diethealth
Thinner Thighs at Home Workout
This is a quick and easy exercise that you can do at home to tone your butt and inner thighs for thinner looking legs! Find more fitness videos at www.diet.com or own this video for just $0.75! Check out our new workout builder! www.diet.com