42:00
42 min. full class ~ Hatha Yoga Flow 3
42 min. full class ~ Hatha Yoga Flow 3
Free download and DVD here: yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC -- it was the first filming session for Yogayak.com and Sarah's first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes Click for DVD - bit.ly $19.95 for 2 great classes yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration <b>...</b>
42:46
Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
Free download and DVD here: yogayak.com Direct DVD purchase link: www.e-junkie.com 2 classes on 1 DVD for 19.95$ This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
54:35
Yoga - Full 55 min class ~ Hatha Yoga Flow 4
Yoga - Full 55 min class ~ Hatha Yoga Flow 4
Free download and DVD here: yogayak.com This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi
36:54
Hatha Yoga for Sadness Relief ~ full class ~37 minutes
Hatha Yoga for Sadness Relief ~ full class ~37 minutes
Click for DVD - bit.ly $19.95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn't an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation - be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain <b>...</b>
55:28
Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane
Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane
Download freely here: yogayak.com Click for DVD - bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child's Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose <b>...</b>
10:00
Yoga
Yoga
Free Yoga here... myyoga.tv - The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
57:03
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
2:51
Beginner Hatha Yoga Class
Beginner Hatha Yoga Class
www.myyogaonline.com Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
5:27
Hatha Yoga Class
Hatha Yoga Class
www.myyogaonline.com Cielo English - This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana. Visit our site at www.MyYogaOnline.com and receive a limited time only special of two month. That's 2 months of unlimited access to all our videos in full screen DVD quality for only $15.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code "YOUTUBE189". Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
34:59
Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming
Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming
Free download and DVD here: yogayak.com Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea MacDonald
3:01
Advanced Hatha Yoga - MyYogaOnline.com
Advanced Hatha Yoga - MyYogaOnline.com
www.myyogaonline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
54:01
Hatha Yoga for Endocrine Health ~ 54min Full Class
Hatha Yoga for Endocrine Health ~ 54min Full Class
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health. Teacher: Leela Francis
57:39
Yoga for the New Beginner
Yoga for the New Beginner
If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!
4:48
Slow Burn Hatha Yoga
Slow Burn Hatha Yoga
www.myyogaonline.com - A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.
54:37
Yoga Class, Full Length ~ Hatha Yoga Flow 2 with Diane ~ 55 Minutes
Yoga Class, Full Length ~ Hatha Yoga Flow 2 with Diane ~ 55 Minutes
Free download and DVD here: bestfreeyoga.com Direct Click for DVD - bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child's Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged <b>...</b>
1:10
hatha yoga
hatha yoga
Hatha yoga at BHC. Go to www.badgerhealth.com for class schedule and pricing.
3:38
Gentle Hatha Yoga
Gentle Hatha Yoga
www.myyogaonline.com - A classical hatha practice to bring you into your body, and into the now. Distributed by Tubemogul.
5:11
Hatha Yoga Video Tutorial - 1. Introduction
Hatha Yoga Video Tutorial - 1. Introduction
yoga1.myhindupage.org This video is the first part of eleven video segments that make up a Hatha Yoga tutorial on two series of yoga asanas(poses) The Surya Namaskaram and The Chakra Asana Series. Click on the link above to view the entire tutorial, organized in sequence in my website.
13:23
Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation (Surya Namaskar): See description for more details: Here's how to do it: Inhale exhale palm together in the prayer position Inhale, stretch arms up, look up Exhale, fold forward Inhale look up Exhale Child Pose Inhale Cobra Exhale Downward Dog Inhale Lookup Exhale, fold forward Inhale, arms up Exhale, gently come back to the starting position 3. Child Pose (Balasana): It is a relaxation pose. Stay anywhere from 30 seconds to a few minutes. 4. The Forward Bend ( Paschimothanasana): The asana reduces fat and stimulates the nervous system. The first version is for more advanced while I did second simplified version. Try to keep the spine straight while inhale, then exhale just fold a little bit further. Gradually, you will be able to fold forward more each time. 5. The Bridge (Sethu Bandhasana) and The Wheel (Chakrasana). The Wheel is a most dynamic backward bend; it stimulates the energy centres and leaving us feel exhilarated. Please note that The Wheel might not be suitable for very beginners, if not, then repeat the bridge. 6. Spinal Twist (Meru Wakrasana): It stretches the spine, and tones the nerves, alleviates backache, neck pain. A <b>...</b>
2:31
Hatha Nauli krya Yoga Marcello - www.anandayoga.com.br
Hatha Nauli krya Yoga Marcello - www.anandayoga.com.br
Hatha yoga nauli bandha banda abdomen rotation Ashtanga hatha karma shat krya
5:02
Hatha Yoga Prasara Flow
Hatha Yoga Prasara Flow
Ascetic in India demonstrates his daily practice of hatha yoga in prasara flow fashion - like in prasarayoga.com
7:49
Hatha Yoga Asana and Meditation Patanjali Raja Yoga 1-2
Hatha Yoga Asana and Meditation Patanjali Raja Yoga 1-2
Swami Satchidanand giving the First of Two Energy Enhancement Talk about Hatha Yoga and Meditation and explaining that every Yoga posture or Asana is a path to Enlightenment. Originally the word Yoga meant Union with the Absolute or Enlightenment. He then talks about the Eight Limbs of Yoga by Patanjali - Raja Yoga - Yama, Niyama, Asana, Pranayama, Mudra, Bandha, Dharana, Dhyana, Samadhi. youtube, search on tag.. swamisatchidanand Ifyou like to watch the whole talk, go to: www.energyenhancement.org Search youtube for tag.. swamisatchidanand for more information on the Advanced Techniques of Energy Enhancement Meditation.. Increase Energy, Remove Energy Blockages, Clean Karma, Master Fantastic Relationships, Improve IQ. 1. The Chakras above the head.. How man connects with the Universe Soul Chakra, Monad Chakra, Logos Chakra and the Kundalini Chakra. 2. The Antahkarana Tower, rainbow bridge, which stretches from the center of the earth through every human being through all the chakras and upwards through chakras outside the body into the center of the Universe. A Connection between heaven and Earth. 3. Psychic Energy Blockages which block your connections between your chakras and between you and other people. Psychic Energy Blockages create disease in the Body, Negative Emotions and perverted thoughts which this energy enhancement meditation removes. The Advanced Techniques of Energy Enhancement Meditation, www.energyenhancement.org
