2:27

Gastrocnemius Muscle
Learn about the Gastrocnemius Muscle....
published: 02 Jun 2009
author: MedicineBoys
Gastrocnemius Muscle
Learn about the Gastrocnemius Muscle.
0:59

Soleus Calf muscle stretch
Everest Therapeutics demonstrates proper stretch of your solias muscle, which is a muscle ...
published: 15 Apr 2008
author: EverestTherapeutics
Soleus Calf muscle stretch
Everest Therapeutics demonstrates proper stretch of your solias muscle, which is a muscle deep in the calf. Position yourself against a wall, using your hands for support. Both knees are slightly bent, with one leg in front of the other. The leg being stretched is the back leg. Keep your heel on the ground, and a light bend in the knee. This will produce a stretch solely in the solias. To increase the stretch sensation, bring your front knee closer to the wall, if needed. Keep the sensation of the stretch, mild to moderate. Hold this position for a minimum of 30 seconds, to a maximum of 90 seconds. This will produce an effective lengthening of the solias muscle. Be sure to stretch both legs.
1:38

Exercises for Arthritis Pain Relief : Calf Muscle Strengthening Exercises for Arthritis Pain Relief
Learn how to relieve arthritis pain in the calf muscles with strengthening exercise treatm...
published: 28 Apr 2007
author: expertvillage
Exercises for Arthritis Pain Relief : Calf Muscle Strengthening Exercises for Arthritis Pain Relief
Learn how to relieve arthritis pain in the calf muscles with strengthening exercise treatments and get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
0:54

Gastrocnemius Calf muscle stretch
To stretch your gastrocnemius calf muscle, place your foot against the wall. Use your hand...
published: 21 Apr 2008
author: EverestTherapeutics
Gastrocnemius Calf muscle stretch
To stretch your gastrocnemius calf muscle, place your foot against the wall. Use your hands for support. Your opposite leg can be slightly bent. Imagine a nice straight line through the leg being stretched. This will produce an even tension and stretch, through your leg. This stretch sensation should be light to moderate. Breathe and relax into this, and hold for 45 to 90 seconds. You should now feel a nice release through your gastrocnemius calf muscle.
2:16

Calf Muscle - Treatment and Recovery - Sports Injuries
This video discusses a strain of the calf muscle, one of the common sports injuries. It is...
published: 15 Jan 2009
author: golfersmd
Calf Muscle - Treatment and Recovery - Sports Injuries
This video discusses a strain of the calf muscle, one of the common sports injuries. It is caused from overuse, acceleration, and/or change of direction resulting in a tear of the lower leg muscles. Treatment includes, resting, icing, and physical therapy. Depending on the severity of the lower leg pain, rehab is a minimum of 2-3 weeks and a maximum of 8.
1:41

Reduce Calf Pain: Gastroc Stretches with ProStretch Plus
Exercise #1 with the ProStretch Plus: Calves (Stretching the Gastroc). Helps reduce the ri...
published: 31 Jan 2012
author: MediDyne
Reduce Calf Pain: Gastroc Stretches with ProStretch Plus
Exercise #1 with the ProStretch Plus: Calves (Stretching the Gastroc). Helps reduce the risk of Calf Pain, Achilles Tendonitis, and Plantar Fasciitis. www.medi-dyne.com
1:46

Rapid, constant, leg twitching in calf muscle in both legs
Another video, a different day. This condition has been 24/7, non stop for about 1 month. ...
published: 07 Sep 2010
author: Akona62
Rapid, constant, leg twitching in calf muscle in both legs
Another video, a different day. This condition has been 24/7, non stop for about 1 month. The condition is the same in both calves, both legs. Seems random throughout upper and lower calf muscle (gastrocnemius and soleus)and a bit in the lower leg front extensor muscles (flexor hallucis longus). Not too sure what is the cause of this, but would have to say that my leg muscles in general (thigh, buttock, calves) seem to fatique extremely fast (and sometimes cramp) during aerobic activity like running. After a short rest, the fatique goes aways. However, the twitching or fasciculations are something new and have been going on for over 4 weeks. I'm looking for information and seeing if anyone else has experience in this area. Kind of crazy and worrysome. As for me, healthy 47 year old male, not over weight, 5'7", 162lbs, don't smoke.
2:06

Sports Massage for the Calf Muscles
A short video demonstrating sports massage techniques which can be applied to the muscles ...
published: 20 Jan 2009
author: sportsinjuryclinic
Sports Massage for the Calf Muscles
A short video demonstrating sports massage techniques which can be applied to the muscles of the calf including gastrocnemius and soleus. For more information on calf injuries, please visit: www.sportsinjuryclinic.net
1:29

Senior Physical Fitness at Home : Calf Raise & Calf Muscle Exercise for Seniors
Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors s...
published: 02 Oct 2007
author: expertvillage
Senior Physical Fitness at Home : Calf Raise & Calf Muscle Exercise for Seniors
Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors.Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
2:07

Massage Techniques : Massage Techniques: Calf Muscles
Massage the calves by applying pressure with the palm and separating the gastrocnemius and...
published: 09 Dec 2008
author: expertvillage
Massage Techniques : Massage Techniques: Calf Muscles
Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla. Filmmaker: Christopher Rokosz
1:28

Personal Fitness Tips : How to Slim Calf Muscles
Calf muscles have a lot to do with genetics, but there are some simple exercises out there...
published: 25 Mar 2010
author: eHowFitness
Personal Fitness Tips : How to Slim Calf Muscles
Calf muscles have a lot to do with genetics, but there are some simple exercises out there to help slim them down for you. Discover how you can get slimmer calf muscles withtips from a personal trainer in this free video on personal fitness. Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
7:49

Plantar Fasciitis Stretches - Calf Muscle Stretches for Plantar Fasciitis 5/8
Plantar Fasciitis Calf Stretches series part 5. Calf Muscle Stretches for Plantar Fasciiti...
published: 24 Feb 2012
author: mindovermatterSC
Plantar Fasciitis Stretches - Calf Muscle Stretches for Plantar Fasciitis 5/8
Plantar Fasciitis Calf Stretches series part 5. Calf Muscle Stretches for Plantar Fasciitis Treatment is a video of Soleus Calf Muscle Stretches and Gastrocnemius Calf Stretches. It will teach you how to stretch calf muscles as a treatment for plantar fasciitis. This series of whole calf stretches includes heel drop calf stretches, calf stretches for side of calf, plantar fasciitis calf stretches and many others. It will target two primary areas; the soleus muscle and gastrocnemius muscle. Plantar fasciitis symptoms include tight calf muscles such as the soleus muscle and the gastrocnemius muscle group, therefore performing calf stretches is another treatment for plantar fasciitis. For more plantar fasciitis treatments or more stretches for plantar fasciitis and exercises for plantar fasciitis please visit the channel. Thanks for watching. Oscar Sanchez, CSCS
0:39

Standing calf raise: Exercises the calf muscles
Standing calf raise: Exercises the calf muscles...
published: 25 Jan 2012
author: Healthnewsshow
Standing calf raise: Exercises the calf muscles
Standing calf raise: Exercises the calf muscles
0:36

Foam Roller Exercises for the Gastrocnemius Muscles (Calves) and Anterior Tibialis Muscles (Shins)
From www.bodywindow.com A short meditative video for those who wish to reconnect with thei...
published: 07 Mar 2010
author: ellebieling
Foam Roller Exercises for the Gastrocnemius Muscles (Calves) and Anterior Tibialis Muscles (Shins)
From www.bodywindow.com A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises and stretches for the gastrocnemius muscles of the calves and anterior tibialis muscles of the shins. Really sink into the calf stretches and the shin splint stretches! Remember to breathe deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at www.bodywindow.com
1:35

Beverly Hills Chiropractic: Calf Muscle Stretches - Soleus and Gastrocnemius Exercises
www.drnickcampos.com, Beverly Hills sports chiropractor, Dr. Nick Campos demonstrates sole...
published: 14 May 2011
author: drnickcampos
Beverly Hills Chiropractic: Calf Muscle Stretches - Soleus and Gastrocnemius Exercises
www.drnickcampos.com, Beverly Hills sports chiropractor, Dr. Nick Campos demonstrates soleus and gastrocnemius exercises to stretch the calf muscles.
1:25

Gastrocnemius Calf muscle stretch Wall Press
This is a wall press calf stretch. Very important for any athlete to do before practice or...
published: 07 Jan 2012
author: BOOMATHLETICS
Gastrocnemius Calf muscle stretch Wall Press
This is a wall press calf stretch. Very important for any athlete to do before practice or competition. Runners should always do this stretch before running. Powerlifters should do this before performing any deadlifts or squats.
0:12

Assessing Calf Muscle Flexibility
How to assess the flexibility of the calf muscles....
published: 10 Dec 2010
author: sportsinjuryclinic
Assessing Calf Muscle Flexibility
How to assess the flexibility of the calf muscles.
0:08

Frog calf muscle twitch
"stoomoolating" the gastrocnemius muscle...
published: 13 Feb 2007
author: cleavagefurrow
Frog calf muscle twitch
"stoomoolating" the gastrocnemius muscle
1:54

Calf Muscle Stretching - Best Calf Stretch Exercise
Stretch your Calf Muscle the best way. Follow my tips and get a first class stretch of you...
published: 12 Apr 2010
author: diyinjuryrehab
Calf Muscle Stretching - Best Calf Stretch Exercise
Stretch your Calf Muscle the best way. Follow my tips and get a first class stretch of your Gastrocnemius muscle and Achilles Tendon.
2:03

Closure of Lower Leg Wound with Gastrocnemius Muscle Flap and Split-Thickness Skin Grafts
Medical Animations by High Impact...
published: 29 Nov 2010
author: HighImpactGraphics
Closure of Lower Leg Wound with Gastrocnemius Muscle Flap and Split-Thickness Skin Grafts
Medical Animations by High Impact
1:12

Way to improve flexibility in calf (gastroc-soleus) muscles
theprrt.com Here's a quick & easy way to gain increased flexibility in your calf (...
published: 26 Jul 2010
author: superspine
Way to improve flexibility in calf (gastroc-soleus) muscles
theprrt.com Here's a quick & easy way to gain increased flexibility in your calf (gastroc-soleus) muscles. It takes only a few seconds and is painless. The results are usually dramatic and lasting. For more info visit: www.theprrt.com
1:37

How to Give a Calf Massage : The Upward Stroke Technique for a Calf Muscle Massage
Learn the upward stroke technique with expert advice on calf massage in this free massage ...
published: 23 Jan 2008
author: expertvillage
How to Give a Calf Massage : The Upward Stroke Technique for a Calf Muscle Massage
Learn the upward stroke technique with expert advice on calf massage in this free massage video. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan