Comedy-drama (dramedy^[1] or seriocomedy) is a genre of theatre, film, and television that combines elements of comedy and drama, having both humorous and serious content.^[2][3]

History[link]

Theatre[link]

Traditional Western theatre, beginning with the ancient Greeks, was divided into comedy and tragedy. A tragedy typically ended with the death or destruction of a fictional or historical hero, whereas a comedy focused on the lives of middle to lower class characters and ended with their success.^[4] The term drama was used to describe all the action of a play. Beginning in the 19th century, authors such as Anton Chekhov, George Bernard Shaw, and Henrik Ibsen^[5][6] blurred the line between comedy and drama.

Early television[link]

The advent of radio drama, cinema, and in particular television created greater pressure in marketing to clearly define a product as either comedy or drama. While in live theatre the difference became less and less significant, in mass media comedy and drama were clearly divided. Comedies were expected to keep a consistently light tone and not challenge the viewer by introducing more serious content.

By the early 1960s, television companies commonly presented half-hour-long "comedy" series or hour-long "dramas". Half-hour series were mostly restricted to situation comedy (sitcoms) or family comedy and were usually aired with either a live or overdubbed laugh track. One-hour dramas included such shows as police and detective series, westerns, science fiction, and serialized prime time soap operas.

While sitcoms would occasionally balance their humor with more dramatic and humanistic moments, these remained the exception to the rule as the 1960s progressed. Beginning around 1969 in the US, however, there was a brief spate of half-hour shows that purposely alternated between comedy and drama and aired without a laugh track, as well as some hour-long shows such as CHiPs in the late 70s to early 80s. These were known as "comedy-dramas". Another example was The Days and Nights of Molly Dodd, which aired from 1987–1991.

These early shows influenced how general TV comedies and series (especially family themed sitcoms) were developed. They often included brief dramatic interludes and more serious subject matter. An example of a successful comedy-drama series that distinguished this genre in television was the series Moonlighting. It generated critical acclaim and was a highly rated series worldwide. Another example of a successful comedy-drama was the television series Eight is Enough. The show was distinct, because it was not a comedy-drama in the traditional sense. It was an hour-long series that utilized a laugh track, which was very unusual, but is considered a comedy-drama for the fact that it alternated between drama and comedy.

In the United Kingdom, the format first appeared successfully in 1979 with the long-running series Minder, along with other notable comedy-dramas such as Auf Wiedersehen, Pet and Big Deal.

In addition, comedy-drama series have been associated with the single-camera production format.

Attributes of comedy-dramas on TV sitcoms[link]

In a comedy-drama, there is often an absence of a pre-recorded laughing track. Episodes can be either half an hour or an hour long. However, shows that use a 30-minute format tend to be more comedic with dramatic elements that keep storylines going forward, while shows that use a 60-minute format tend to be more dramatically based with humour used throughout the show either as comic relief or to punctuate certain scenes.

Storylines tend to be more serialized in comedy-dramas, with events taking place in earlier episodes being referred to or having an effect in later episodes. This can be compared to more traditional sitcoms, which focus on telling one standalone story every week. The continuity of character development and storylines are more relevant in comedy-dramas than in traditional sitcoms. Characters' backstories tend to have a greater overall effect on storyline. Something a character has done in the past will often catch up with him or her, as opposed to more traditional sitcoms, where a character's backstory is unlikely to be referenced by the story of the week.

See also[link]

References[link]

Notes

Umar Gul

عمرگل

Personal information
Full name	Umar Gul
Born	(1984-04-14) 14 April 1984 (age 28) Peshawar, Pakistan
Height	1.91 m (6 ft 3 in)
Batting style	Right hand bat
Bowling style	Right arm fast medium
Role	Bowler
International information
National side	Pakistan
Test debut (cap 175)	20 August 2003 v Bangladesh
Last Test	3 February 2012 v England
ODI debut (cap 145)	3 April 2003 v Zimbabwe
Last ODI	22 March 2012 v Bangladesh
T20I debut	4 September 2007 v Kenya
Domestic team information
Years	Team
2003–	Peshawar
2006–	Habib Bank Limited
2008–2009	Western Australia
2008	North-West Frontier Province
2001–2006	Pakistan International Airlines
Career statistics
Competition	Test	ODI	T20I	FC
Matches	43	98	36	75
Runs scored	541	291	90	1,007
Batting average	10.82	8.81	10.00	12.58
100s/50s	0/1	0/0	0/0	0/1
Top score	65*	34*	30	65*
Balls bowled	8,861	4,567	775	14,686
Wickets	157	143	50	300
Bowling average	32.47	26.73	15.50	27.94
5 wickets in innings	4	2	1	14
10 wickets in match	0	n/a	n/a	1
Best bowling	6/135	6/42	5/6	8/78
Catches/stumpings	9/–	12/–	10/–	17/-
Source: Cricinfo, 8 February 2012

Umar Gul (Urdu: عمرگل, Pashto: عمر ګل) (born 14 April 1984) is a Pakistani right arm fast medium bowler in cricket who has played Test matches, One Day Internationals and Twenty20 Internationals for the Pakistani cricket team.^[1][2] He has gained fame as one of the most successful bowlers in Twenty20 cricket finishing as the leading wicket taker and bowler in both the 2007 and 2009 Twenty20 World Championship tournaments.^[3][4]

Personal life[link]

Gul was born in the Khyber-Pakhtunkhwa province of Pakistan he was born in a middle-class family and frequently played tape-ball cricket. People on the street encouraged Gul to become an international cricketer as they saw his superb bowling. On October 2010 Gul's family announced that he was to wed a Dubai Doctor. The doctor is from the Khyber-Pakhtunkhwa province and she was born there as well.^[5][6][7] On 30th may 2012, Pakistan Army raided Umar Gul's house in Peshawar and arrested his brother on the charge of hiding a wanted militant.^[8]

Career[link]

Early career[link]

Gul was first called up for the team in April 2003, playing four one-day matches at the Cherry Blossom Sharjah Cup against Zimbabwe, Kenya and Sri Lanka,^[9] where he took four wickets, and he was in and out of the one-day team after that tournament. However, he played the whole of the 2003–04 home series against Bangladesh, making his Test debut and taking 15 wickets in the three Tests, and took the second-most wickets of any Pakistani bowler in the series, behind Shabbir Ahmed with 17. However, Shoaib Akhtar, who took 13 in third place, only played two of the Tests.

Gul was retained for the ODIs against Bangladesh, taking a List A best five for 17 in nine overs in the third match, and ended with 11 wickets in the 5–0 series win. However, he could still not command a regular spot, playing three of Pakistan's nine next ODIs before finally getting dropped after one for 36 against New Zealand.

Test matches[link]

He was recalled and played two Tests after that taking four wickets in a drawn Test against New Zealand before coming in as replacement for Shabbir Ahmed in the second Test of the three-Test series against India. After coming on as first-change bowler, Gul dismissed Virender Sehwag in his second over, and then bowled unchanged for 12 overs either side of lunch to take five Indian top order wickets - including Rahul Dravid and Sachin Tendulkar, who both had Test batting averages above 50, as did Sehwag. Gul finished with five for 31 in his spell, earning him commendation from Cricinfo journalist Dileep Premachandran, who praised his "control of line and length",^[10] and he was also named Man of the Match despite conceding runs at five an over in the second innings in a nine-wicket win.

After a length injury lay-off, which kept him out of international cricket for nearly two years, Gul returned to the Pakistan fold in 2006. Firstly with quiet away series against Sri Lanka then followed by a tour to England in 2006. Gul was quickly made the lead bowler in the side due to the injuries to other front line bowlers. Gul to 18 wickets in four tests, justifying the selectors faith in him.

Later in 2006, against West Indies at home, Gul had perhaps his most successful test series. He took 16 wickets in 3 tests, including notable spells of reverse swing bowling. He was responsible for breaking Ramnaresh Sarwan's toe with a dipping yorker.

Test appearances however remained few and far between due to injuries and lack of test cricket for Pakistan.

In February 2009, Gul recorded his best test figures in the Pakistan team, taking 6 for 135 on an otherwise flat pitch.

In July 2010, Pakistan faced England at Trent Bridge and were 147/9 in their first innings. Gul scored 30* before the day was called off due to bad light. He returned the next day with Mohammad Asif and batted with intent to add another 35 runs in five overs. This saw Pakistan avoid the follow-on against England and therefore survive an innings defeat.^[11]

Gul then suffered a hamstring injury in the second test when he was touring England in 2010 he was ruled out for three weeks that meant he would miss the remaining two tests. However Gul managed to recover and became fit enough to play in the fourth test^[12] However they decided to rest Gul for the final test match despite the fact that he had recovered quicker than expected.

His next chance to play test cricket came against South Africa in November 2010 when he took 3 wickets in a first innings and triggered a South African collapse of 380 on a flat wicket. He took the crucial wicket with an excellent inswinger against AB de Villiers^[13]

Twenty20[link]

With injuries limiting Gul's test cricket participation, he made a distinct change to his bowling set-up. Making a focus on bowling in the late overs of T20. He got his opportunity with the absence of Shoaib Akhtar and Abdul Razzaq in the 2007 ICC World Twenty20 held in South Africa. He was generally used by Pakistan from the 13th over onwards and finished the tournament with 13 wickets, making him the leading wicket taker ahead of Shahid Afridi and RP Singh.

In the 2009 ICC World Twenty20, he performed excellently, earning the mantle from at least one pundit of "the outstanding seam bowler of the World Twenty20".^[14] His five-wicket haul for just six runs when Pakistan dismantled New Zealand won especial acclaim. The spell made him the first bowler in history to take a five wickets in a Twenty20 international, and he held the record of best T20I bowling figures until 8 August 2011, when surpassed by Ajantha Mendis (6/16).^[15] Mutterings were made about a possible correlation between ball tampering and the exorbitant amounts of reverse-swing he was able to extract, but he denied them categorically: "Whenever an Asian bowler performs and uses the reverse-swing, the Western cricketing countries raise the issue of ball-tampering against them."^[16]

He was also part of the Pakistan team that lifted the trophy at Lord's while also finishing as the leading wicket taker of the tournament for the second consecutive time.^[17]

He gained a lot of wickets bowled, in particular with late reverse swinging yorkers, which dip late to slide under the bat and leave little room for batsmen to maneuver the ball. Consequently he has also an excellent economy rate in this format of the game.

In February 2008, Gul signed with the Indian Premier League and was drafted by Shahrukh Khan's Kolkata Knight Riders franchise for US $150,000.^[18] He played in six matches, taking 12 wickets at an average of 15.33,^[19] including a player of the match award in Kolkata's final game in which Gul took 4-23 and scored 24 runs from 11 balls.^[20]

In December 2008 Gul signed with the Western Warriors to compete in the Australian domestic 2008-09 KFC Twenty20 Big Bash tournament.^[21] He performed very well in his debut match for the Warriors, taking 4 wickets for 15 runs in a losing side. He was amongst the most successful bowlers in the competition despite not being available for the entire tournament he finished second top wicket taker with 12 wickets.^[22]

Internationally, Gul has taken 47 wickets in just 32 games at an average of 14.65, a truly outstanding statistic. He is the second leading wicket-taker in Twenty20 Internationals behind teammate Shahid Afridi

One Day Internationals[link]

Gul appeared in all three of Pakistan's group matches in the 2007 World Cup taking four wickets with an economy rate of 3.13, only Shane Bond of those to deliver 100 balls was more economical.^[23] He also appeared in all of Pakistan's matches at the 2007 ICC World Twenty20 taking 3/15 of 4 overs in the semi-final victory over New Zealand. He took three wickets in the final to finish as the tournament's leading wicket-taker.^[24]

Batting-skills[link]

Despite the fact that Gul is a bowler he can perform well as a lower order batsman and has proved that he has the ability to score runs quickly he finest moment with the bat came in a test match vs England in August 2010 when Pakistan were at 103/7 and Gul came into bat he scored 29 of 30 deliveries when play was ended on that day however two more wickets had fallen and the team were at 148/9 by night-time Pakistan would need 11 runs to avoid the follow-on. Gul then came and with his number 10 partner Mohammad Asif; Gul scored 34 runs in just 11 deliveries however his partner Mohammad Asif was run out at the other end and Gul ended on 65*.

Injuries[link]

However, Gul was then ruled out of the third Test with a back injury which kept him out of cricket for an entire year. He returned to play two games at the 2004–05 Faysal Bank T20 Cup, and played some matches for Pakistan A and a Pakistan XI in warm-up games before the Test matches against England the following season, but he was not selected for the matches and has instead played three matches with Peshawar at the Quaid-e-Azam Trophy.

Gul had signed a one year contract with Gloucestershire to play in 2007, but the Pakistan Cricket Board failed to give them their permission.^[25]

Shortly after making a six-month come-back from a shoulder injury in July 2010 Gul picked up a hamstring injury against England in August but it wasn't too serious and he only missed the two Test matches.

Five-wicket hauls[link]

Umar Gul, after taking five-for in Twenty20 International Cricket, became the first ever bowler to own five wickets haul in all international formats of the game.

ODI Five-wicket hauls[link]

	Figures	Match	Against	City/Country	Venue	Year
1	5/17	10	Bangladesh	Lahore, Pakistan	Gaddafi Stadium	2003
2	6/42	72	England	London, England	The Oval	2010

Twenty20 International five-wicket hauls[link]

	Figures	Match	Against	City/Country	Venue	Year
1	5/6	18	New Zealand	London, England	The Oval	2009

Test cricket Five-wicket hauls[link]

	Figures	Match	Against	City/Country	Venue	Year
1	5/31	5	India	Lahore, Pakistan	Gaddafi Stadium	2004
2	5/123	9	England	Leeds, England	Headingley	2006
3	5/65	11	West Indies	Lahore, Pakistan	Gaddafi Stadium	2006
4	6/135	16	Sri Lanka	Karachi, Pakistan	National Stadium	2009

References[link]

External links[link]

• Player profile: Umar Gul from ESPNcricinfo
• Player profile: Umar Gul from CricketArchive
• Player Profile: Umar Gul from Yahoo! Cricket

v t e Pakistan squad – 2007 Cricket World Cup 1 Inzamam-ul-Haq (c) 2 Younis Khan 3 Azhar Mahmood 4 Danish Kaneria 5 Iftikhar Anjum 6 Imran Nazir 7 Kamran Akmal (wk) 8 Mohammad Hafeez 9 Mohammad Sami 10 Mohammad Yousuf 11 Rana Naved-ul-Hasan 12 Shahid Afridi 13 Shoaib Malik 14 Umar Gul 15 Yasir Arafat Coach: Woolmer Shoaib Akhtar, Mohammad Asif and Abdul Razzaq were named in the original squad but injuries led to them being withdrawn. Mushtaq Ahmed acted as temporary coach for Pakistan's final group game following the death of Bob Woolmer.

v t e Pakistan squad – 2007 ICC World Twenty20 Runners-Up 1 Salman Butt 2 Shahid Afridi 3 Imran Nazir 4 Shoaib Malik 5 Iftikhar Anjum 6 Misbah-ul-Haq 7 Kamran Akmal 8 Fawad Alam 9 Mohammad Asif 10 Yasir Arafat 11 Sohail Tanvir 12 Abdur Rehman 13 Umar Gul 14 Younis Khan 15 Mohammad Hafeez Coach: Geoff Lawson Shoaib Akhtar was replaced by Sohail Tanvir due to a dressing room incident before the tournament.

v t e Pakistan squad – 2009 ICC World Twenty20 Winners (1st Title) 1 Younis Khan 2 Abdul Razzaq 3 Ahmed Shehzad 4 Fawad Alam 5 Iftikhar Anjum 6 Misbah-ul-Haq 7 Kamran Akmal (wk) 8 Mohammad Amir 9 Saeed Ajmal 10 Salman Butt 11 Shahid Afridi 12 Shahzaib Hasan 13 Shoaib Malik 14 Umar Gul 15 Yasir Arafat 16 Sohail Tanvir Coach: Intikhab Alam Shoaib Akhtar and Yasir Arafat were named in the original squad but injuries led to them being withdrawn. Abdul Razzaq was sent as a replacement for Yasir Arafat.

v t e Pakistan squad – 2010 ICC World Twenty20 Semi-Finalists 1 Shahid Afridi (c) 2 Abdul Razzaq 3 Abdur Rehman 4 Fawad Alam 5 Hammad Azam 6 Kamran Akmal (wk) 7 Khalid Latif 8 Misbah-ul-Haq 9 Mohammad Amir 10 Mohammad Asif 11 Mohammad Hafeez 12 Mohammad Sami 13 Saeed Ajmal 14 Salman Butt 15 Umar Akmal Coach: Waqar Younis Umar Gul and Yasir Arafat were named in the original squad but injuries led to them being withdrawn. Abdur Rehman and Mohammad Sami were sent as their replacements.

v t e Pakistan squad – 2011 Cricket World Cup Semi-Finalists 8 Mohammad Hafeez 10 Shahid Afridi (c) 12 Abdul Razzaq 14 Shoaib Akhtar 19 Ahmed Shehzad 22 Misbah-ul-Haq 23 Kamran Akmal (wk) 36 Abdur Rehman 47 Wahab Riaz 50 Saeed Ajmal 55 Umar Gul 75 Younus Khan 81 Asad Shafiq 96 Umar Akmal 99 Junaid Khan Coach: Waqar Younis Sohail Tanvir was named in the original squad but injuries led to him being withdrawn. Junaid Khan was sent as his replacement

This biographical article needs additional citations for verification. Please help by adding reliable sources. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately, especially if potentially libelous or harmful. (August 2011)

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Gry Wernberg Bay (born 15 August 1974 in Frederiksberg, Copenhagen, Denmark) is a Danish actress and singer. Gry Bay is best known for her sexually provocative starring role in the feature film All About Anna (2005).^[1]

Biography[link]

Gry Bay got her first breakthrough with a recurring part in the German RTL TV-series Dr. Monika Lindt - Kinderärztin, Geliebte, Mutter (1996), and afterwards appeared in the German TV-movie Hosenflattern (1998).

Back in Denmark, she got her first feature film starring roles in the hiphop-comedy Slim Slam Slum a.k.a. Joystick Nation (2002), for which she also composed several of the songs, and in David Noel Bourke's sexy, psychological thriller Last Exit (2003).

She then made headlines by landing the title role in Zentropa's sexually explicit romantic comedy All About Anna (2005), co-produced by Lars von Trier, for which she won the Scandinavian Adult Award as Best-Selling Scandinavian Star of 2006.

At the 2005 Venice Film Festival, Gry Bay once more appeared nude in Pipilotti Rist's video installation Homo sapiens sapiens. She has since appeared in the feature films Betonhjerter (2005) and Grønne hjerter (2006).

In the 1990s, Gry Bay appeared in stage musicals such as West Side Story, Grease, Guys and Dolls, Crazy for You and Me And My Girl, and at Copenhagen's Nørrebros Teater she played the part of Brooke Ashton in Michael Frayn's comedy Noises Off.

She was lead singer in the band XPY, with the remaining members of Crispy following Mette's death.

In October 2003 -2006, Gry Bay was voted one of the World's 100 Sexiest Women by the readers of Danish magazine M! and Danish edition of "FHM". On 20 December 2009, she gave birth to a girl.

Gry Bay holds a master's degree in drama and music from University of Copenhagen. She has also studied mediumship and healing (Reiki 3, Eric Pearl, trance).

Selected filmography[link]

External links[link]

• Official website
• Gry Bay's MySpace site
• Gry Bay at the Internet Movie Database
• Official All About Anna website
• Official North American All About Anna page

References[link]

Jahangir Khan during the 2009 Kuwait Open held in Safarat, Kuwait City.
Country	Pakistan
Residence	Karachi, Pakistan
Born	(1963-12-10) December 10, 1963 (age 48) Karachi, Pakistan
Retired	1993
Men's singles
Highest ranking	No. 1
World Open	W (1981, 1982, 1983, 1984, 1985, 1988)
Last updated on: September 19, 2010.

Jahangir Khan, HI, (born 10 December 1963, in Karachi, Pakistan^[1]) (sometimes spelled "Jehangir Khan") is a former World No. 1 professional squash player from Pakistan, who is considered by many to be the greatest player in the history of the game.^[2][3][4] Jahangir Khan is an ethnic Pashtun, originally from Neway Kelay, Peshawar.^[5] During his career he won the World Open six times and the British Open a record ten times. Between 1981 and 1986, he was unbeaten in competitive play for five years. During that time he won 555 games consecutively, the longest winning streak by any athlete in top-level professional sports as recorded by Guinness World Records.^[6] He retired as a player in 1993, and has served as President of the World Squash Federation since 2002.

Playing career[link]

Jahangir was coached initially by his father, Roshan Khan, the 1957 British Open champion, and then by his late brother Torsam Khan. After his brother's sudden death he was coached by his cousin Rehmat Khan, who guided Jahangir through most of his career. Ironically, during his earlier years, Jahangir was a sickly child and physically very weak. Though the doctors had advised him not to take part in any sort of physical activity, after undergoing a couple of hernia operations his father let him play and try out their family game.

In 1979, the Pakistan selectors decided not to select Jahangir to play in the world championships in Australia, judging him too weak from a recent illness. Jahangir decided instead to enter himself in the World Amateur Individual Championship and, at the age of 15, became the youngest-ever winner of that event.

In November 1979, Jahangir's older brother Torsam Khan, who had been one of the leading international squash players in the 1970s, died suddenly of a heart attack during a tournament match in Australia. Torsam's death affected Jahangir profoundly. He considered quitting the game, but decided to pursue a career in the sport as a tribute to his brother.

Five-year unbeaten run[link]

In 1981, when he was 17, Jahangir became the youngest winner of the World Open, beating Australia's Geoff Hunt (the game's dominant player in the late-1970s) in the final. That tournament marked the start of an unbeaten run which lasted for five years and 555 matches. The hallmark of his play was his incredible fitness and stamina, which Rehmat Khan helped him build-up through a punishing training and conditioning regime. Jahangir was quite simply the fittest player in the game, and would wear his opponents down through long rallies played at a furious pace.

In 1982, Jahangir astonished everyone by winning the International Squash Players Association Championship without losing a single point.

The unbeaten run finally came to end in the final of the World Open in 1986 in Toulouse, France, when Jahangir lost to New Zealand's Ross Norman. Norman had been in pursuit of Jahangir's unbeaten streak, being beaten time and time again. "One day Jahangir will be slightly off his game and I will get him", he vowed for five years.

Speaking about his unbeaten streak, Jahangir said: "It wasn't my plan to create such a record. All I did was put in the effort to win every match I played and it went on for weeks, months and years until my defeat to Ross Norman in Toulouse in 1986."

"The pressure began to mount as I kept winning every time and people were anxious to see if I could be beaten. In that World Open final, Ross got me. It was exactly five years and eight months. I was unbeaten for another nine months after that defeat."

Success in the hardball game[link]

With his dominance over the international squash game in the first half of the 1980s secure, Jahangir decided to test his ability on the North American hardball squash circuit in 1983–1986. (Hardball squash is a North American variant of the game, played on smaller courts with a faster-moving ball.) Jahangir played in 13 top-level hardball tournaments during this period, winning 12 of them. He faced the leading American player on the circuit at the time, Mark Talbott, on 11 occasions (all in tournament finals), and won 10 of their encounters. With his domination of both the softball and hardball versions of the game, Jahangir truly cemented his reputation as the world's greatest squash player. His success in North America is considered by some observers to be among the factors which led to growing interest in the international "softball" version of squash in the continent, and the demise of the hardball game in the late-1980s and 1990s.

Rivalry with Jansher Khan[link]

At the end of 1986 another Pakistani squash player, Jansher Khan, appeared on the international scene to challenge Jahangir's domination. (Jansher is not known to be directly related to Jahangir, but their families originate from the same village in the Peshawar region of northern Pakistan, so they may be distantly related.) Jahangir won their first few encounters in late-1986 and early-1987. But Jansher scored his first win over Jahangir in September 1987, beating him in straight games in the semi-finals of the Hong Kong Open. Jansher then went on to beat Jahangir in their next eight consecutive encounters and capture the 1987 World Open title.

Jahangir ended Jansher's winning streak in March 1988, and went on to win 11 of their next 15 encounters. The pair met in the 1988 World Open final, with Jahangir emerging the victor. But by that point it had become clear that squash now had two dominant players. The pair would continue to dominate the game for the rest of the decade. Jansher and Jahangir met a total of 37 times in tournament play. Jansher won 19 matches (74 games and 1,426 points), and Jahangir 18 matches (79 games and 1,459 points). This record doesn't include exhibition matches and league matches between them.

Jahangir did not win the World Open again after 1988, but he continued a stranglehold over the British Open title which he captured a record ten successive times between 1982 and 1991.

World Open final appearances[link]

British Open final appearances[link]

Training regime[link]

In a documentary on himself telecast on GEO Super, Jahangir revealed that he never had any fixed training regime particularly designed for him, nor had he any specially formulated diet - he would eat anything hygienic but never miss two glasses of milk every day.

For his training, he would often start his day with a 9-mile (14 km) jog which he would complete in 60–120 minutes at a moderate pace, followed by short bursts of timed sprints. Later he would weight train in the gym finally cooling down in the pools. He would follow this routine 5 days a week. On the 6th day he would match practice and rest on the 7th day.

He also said that he has experienced running on every surface - from custom-built tracks to asphalt roads, grass & farm fields to sea shores & knee-deep waters. Sometimes he would also visit the northern areas of Pakistan to train in high altitude fields under low oxygen conditions. All in all it made Jahangir one of the most physically and mentally fit athletes in the world.

Awards, services and recognition[link]

Jahangir retired as a player in 1993 after helping Pakistan win the World Team Championship in Karachi. The Government of Pakistan honoured Jahangir with the awards of Pride of Performance and civil award of Hilal-e-Imtiaz (Crescent of Distinction) for his achievements in squash. They also awarded him the title of Sportsman of the Millennium.

In 1990, Jahangir was elected Chairman of the Professional Squash Association, and in 1997, Vice-President of the Pakistan Squash Federation. He was elected as Vice-President of the World Squash Federation in November 1998, and in October 2002 was elected WSF President. In 2004, he was again unanimously re-elected as President of the World Squash Federation at the International Federation's 33rd Annual General Meeting in Casa Noyale, Mauritius.

Time Magazine has named Jahangir as one of Asia's Heroes in the last 60 years.^[8]

Jahangir Khan was conferred with an honorary Doctorate of Philosophy by London Metropolitan University for his contributions to the sport.

Due to his immense and absolute dominance in squash he was nicknamed "The Conqueror" (a loose translation of his first name).^{[citation needed]}

Personal life[link]

Jahangir is of Pashtun ethnicity. His family originated from a village near Peshawar named Nawakille (sometimes spelled "Noakili").^[9] Jahangir currently lives in Karachi with his wife, Rubina, and their children, Omar and Marium. Musician Natasha Khan, better known as Bat for Lashes, is Jahangir's cousin.^[10]

See also[link]

• List of squash players
• Jansher Khan
• World Open
• British Open Squash Championships
• Roshan Khan
• Torsam Khan
• Rehmat Khan
• World Squash Federation
• List of Pakistanis

References[link]

External links[link]

Wikimedia Commons has media related to: Jahangir Khan

• Jahangir Khan profile on the PSA official website
• Jahangir Khan profile on SquashInfo
• The Incredible Khans of Squash: Part III Jahangir
• The Khan Family, A Squash Dynasty Part III
• Pakistan Squash - The Khan Supremacy Part VII
• Jahangir Khan page at Squashpics.com
• Details of Jahangir's rivalry with Jansher Khan
• Article on Jahangir's hardball squash rivalry with Mark Talbott
• World Squash Awards
• The KhanSquash Management Group - (archived)