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A triglyceride (TG, triacylglycerol, TAG, or triacylglyceride) is an ester derived from glycerol and three fatty acids. It is the main constituent of vegetable oil and animal fats.
The three fatty acids (RCO2H, R'CO2H, R
Most natural fats contain a complex mixture of individual triglycerides. Because of this, they melt over a broad range of temperatures. Cocoa butter is unusual in that it is composed of only a few triglycerides, derived from palmitic, oleic, and stearic acids.
Triglycerides, as major components of very-low-density lipoprotein (VLDL) and chylomicrons, play an important role in metabolism as energy sources and transporters of dietary fat. They contain more than twice as much energy (9 kcal/g or 38 kJ/g ) as carbohydrates and proteins. In the intestine, triglycerides are split into monoacylglycerol and free fatty acids in a process called lipolysis, with the secretion of lipases and bile, which are subsequently moved to absorptive enterocytes, cells lining the intestines. The triglycerides are rebuilt in the enterocytes from their fragments and packaged together with cholesterol and proteins to form chylomicrons. These are excreted from the cells and collected by the lymph system and transported to the large vessels near the heart before being mixed into the blood. Various tissues can capture the chylomicrons, releasing the triglycerides to be used as a source of energy. Fat and liver cells can synthesize and store triglycerides. When the body requires fatty acids as an energy source, the hormone glucagon signals the breakdown of the triglycerides by hormone-sensitive lipase to release free fatty acids. As the brain cannot utilize fatty acids as an energy source (unless converted to a ketone), the glycerol component of triglycerides can be converted into glucose, via glycolysis by conversion into Dihydroxyacetone phosphate and then into Glyceraldehyde 3-phosphate, for brain fuel when it is broken down. Fat cells may also be broken down for that reason, if the brain's needs ever outweigh the body's.
Triglycerides cannot pass through cell membranes freely. Special enzymes on the walls of blood vessels called lipoprotein lipases must break down triglycerides into free fatty acids and glycerol. Fatty acids can then be taken up by cells via the fatty acid transporter (FAT).
The American Heart Association has set guidelines for triglyceride levels:
{| cellpadding=3 cellspacing=0 border=1 style="border-collapse:collapse" |- | style="background:#ccc;"| Level mg/dL | style="background:#ccc;"| Level mmol/L | style="background:#ccc;"| Interpretation |- | <150 | <1.69 | Normal range, low risk |- | 150-199 | 1.70-2.25 | Borderline high |- | 200-499 | 2.26-5.65 | High |- | >500 | >5.65 | Very high: high risk |} Please note that this information is relevant to triglyceride levels as tested after fasting 8 to 12 hours. Triglyceride levels remain temporarily higher for a period of time after eating.
There is evidence that carbohydrate consumption causing a high glycemic index can cause insulin overproduction and increase triglyceride levels in women.
Adverse changes associated with carbohydrate intake, including triglyceride levels, are stronger risk factors for heart disease in women than in men.
Triglyceride levels are also reduced by exercise, omega-3 fatty acids from fish, flax seed oil, and other sources. Recommendation in the U.S. is that one ingest up to 3 grams a day of such oils. It has been found that residents in Western countries do not ingest sufficient quantity of food with omega-3. In Europe, the recommendation is for up to 2 grams. However, omega-3 consumption should be balanced with omega-6 fatty acids, in a ω-6/ω-3 ratio between 1:1 and 4:1 (i.e., no more than four grams omega-6 for every one of omega-3).
Carnitine has the ability to lower blood triglyceride levels. In some cases, fibrates have been used to bring down triglycerides substantially.
Heavy use of alcohol can elevate triglycerides levels.
Triglycerides are also split into their components via transesterification during the manufacture of biodiesel. The resulting fatty acid esters can be used as fuel in diesel engines. The glycerin has many uses, such as in the manufacture of food and in the production of pharmaceuticals.
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