Basal Metabolic rate calculator: http://walking.about.com/cs/calories/l/blcalcalc.htm Intermittent fasting article: http://fitness.mercola.com/sites/fitness/archive/2013/03/01/daily-intermittent-fasting.aspx Further thoughts: If a person feels light-headed or uncomfortable or dizzy or weak, they should eat something, even if it'd break a fast. A person could just try again the next day or maybe they have low blood sugar and need to keep up a different eating schedule not including IF. Please pay attention if you try this to how it feels and act accordingly. For some fasting can be dangerous. For a "healthy" goal weight a person could shoot for the norm for their height using this chart: http://weightlosstips4free.blogspot.com/2010/09/body-mass-index-table-bmi.html This is just a guesstimation because bmi charts were first made before the 1900's and so I wonder how valid they are honestly. Just be aware of your body and how it feels. Bmi is just a guesstimation, it doesn't take into account muscle and bone and etc, it's generalized. People can be all kinds of different sizes and weights and still be healthy and it be right for them.

• published: 01 Jul 2013
• views: 25