6:58
3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth
3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth
Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process.
2:28
How to Treat a Rotator Cuff Injury
How to Treat a Rotator Cuff Injury
An untreated rotator cuff injury will lead to discomfort, limited strength and mobility. Learn how to treat a rotator cuff injury in this sports medicine video.
3:05
Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
islandyoga.com to purchase this entire Rotator Cuff DVD. Simple exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!
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Rotator Cuff Exercises
Rotator Cuff Exercises
4 simple exercises that will dramatically help you strengthen your rotator cuff. These exercises are crucial for volleyball players.
2:23
KT Tape: Rotator Cuff Pain
KT Tape: Rotator Cuff Pain
CHECK OUT THE NEW VERSION: bit.ly The rotator cuff tendon lies between the shoulder bones. As the tendon becomes inflamed, it can become pinched. The sac of fluid that cushions the tendon can also be damaged. Both problems create rotator cuff pain. Swimming, racquet sports, and throwing sports all have high incidents of rotator cuff problems. Inflammation is managed with icing and rest. If the tendon is torn or becomes unattached, surgery is required. KT Tape helps manage rotator cuff pain by providing support and stability to the shoulder and rotator tendon. It can alleviate impingement and aid in body mechanics. Further KT Tape aids recovery by increasing circulation around the area of the injury.
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Rotator Cuff Exercises For Rehabing Shoulder Injuries
Rotator Cuff Exercises For Rehabing Shoulder Injuries
Check out my Bodybuilding Blog at: www.LeeHayward.com One of the most common injuries you'll hear about in the gym is a shoulder injury. In fact it's so common that virtually all advanced lifters have suffered some pops, pains, and strains in the shoulders at one time or another. In fact, if you did an informal survey and simply asked the biggest and strongest guys in the gym if they have ever injured their shoulders during training, I'm willing to bet that the vast majority of them will say YES! The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison. This uneven development compounds overtime and eventually leads to injury. Now most of the time it's only a minor pop or strain, but sometimes it can lead to a full blown tear in the rotator cuff muscle or tendon (which can be a real bitch to heal) and will hinder all of your workouts in the gym. I've posted a video clip above that shows some exercises you can do in your workouts to help prevent rotator cuff and shoulder injuries from occurring. And if you already have a shoulder injury now I'll show you some moves you can do to help rehab that injury so you can get back to normal training ASAP. After you give these exercises a try, please post a comment below and let me know how they work for <b>...</b>
3:27
Rotator Cuff Test
Rotator Cuff Test
selfadjustingtechnique.com This is how you test the rotator cuff muscles. For more information go to SelfAdjustingTechnique.com to contact me for a consultation. You may be able to have a friend do the adjustments on you. They are very gentle like all the Self Adjusting Techniques. The main requirement for you to be able to do the adjustment is that you have a little ability to be able to do an adjustment of this type. It really isn't very hard, but it might be difficult for some people to do. Body workers will probably have no problem with it at all. Also, if your shoulder is damaged, like with a torn rotator cuff muscle, the adjustment won't help. The damage must first be repaired. You can contact me about that. All the adjustments taught in Self Adjusting Technique are incredibly gentle with no force involved. Legal Disclaimer: The products, articles and other content on SelfAdjustingTechnique.com and related sites are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). Said content is not intended as medical advice. Please consult your health care professional with regard to matters pertaining to your health. Practicing the techniques and methods described herein are done at your own risk. www.youtube.com
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3D Medical Animation of a Rotator Cuff Surgery
3D Medical Animation of a Rotator Cuff Surgery
BioDigital Systems created a 3D animation of a rotator cuff surgery.
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Shoulder pain injury rotator cuff self treatment
Shoulder pain injury rotator cuff self treatment
Anatomically, Rotator Cuff is composed of four muscles: Supraspinatus muscle, Infraspinatus muscle, Teres minor muscle, Subscapularis muscle However, when a massage therapist is involved in treatment of the rotator cuff injury, he or she must consider another two muscles latissimus dorsi...
1:51
Rotator Cuff Exercises: Blackburns
Rotator Cuff Exercises: Blackburns
If you ever go into a PT clinic for rotator cuff problems, it's a good bet that you'll be doing these. So why not just do them now and avoid the future PT visits?
2:34
Rotator Cuff Exercise Routine For Rotator Cuff Injury
Rotator Cuff Exercise Routine For Rotator Cuff Injury
www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then this is a sign a shoulder injury commonly referred to as a rotator cuff injury. Which basically means you tore or strained the muscles and tendons in the rotator cuff. And even if you don't have any shoulder problems now, it would still be a good idea to do this shoulder rotator cuff warm up routine prior to your workouts to help keep your shoulders healthy and prevent any future injuries down the road. These are the exercises that I like to do before each of my shoulder workouts. Just use very light weights and perform high repetitions. In this video I'm using 5 lb. dumbbells, but you could even start off just using the weight of your arms until you get used to the exercises. Basically you just need to work the shoulders through various planes of movement to warm up the muscles and tendons and to circulate blood throughout the shoulders. The exact order of the exercises is not that important. What is important is that you go through the movements, doing 20-30 reps of each movement to really warm up the entire shoulder complex before moving on to heavy weight training exercises. In the video I go through a sequence of rotator cuff rotations. Standing Dumbbell Flyes <b>...</b>
2:56
Rotator Cuff Surgery
Rotator Cuff Surgery
If you like this animation, LIKE us on Facebook: www.nucleusinc.com www.nucleusinc.com Rotator Cuff Surgery. This 3D medical animation shows how a torn rotator cuff can be repaired with arthroscopic techniques. The torn tendon fibers are repaired with sutures, and the tendon is reattached to the humerus with suture anchors. This is a minimally invasive procedure that involves an arthroscope and small surgical tools.
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Rotator cuff exercises - Cuban rotation
Rotator cuff exercises - Cuban rotation
Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight. (electronic translation of the text) www.passion4profession.net P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the video by clicking "Like" 2.Add at least one comment 3.Add the video to your favorites 4.Share the video on Facebook/Twitter
3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Stretching
Rotator Cuff Stretch & Strengthening - Active Isolated Stretching
www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Internal & External Rotator Cuff. Strengthens the Opposite Shoulder Rotators. For more information and latest in stretching technology, please visit us at http
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Shoulder Pain Rehab Video - Rotator Cuff Strain
Shoulder Pain Rehab Video - Rotator Cuff Strain
What hurts...: My right shoulder. How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse. Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health...: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week. Any other information you feel is relevant...: Sometimes I feel a "catch" when I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time. YOUR INJURY COULD BE... Rotator Cuff Strain. REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop. Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting <b>...</b>
3:41
Rotator Cuff Repair
Rotator Cuff Repair
This is a video of an arthroscopic rotator cuff repair produced and narrated by Dr. Allan Mishra.
7:30
ConMed Linvatec: Rotator Cuff Shoulder Surgery
ConMed Linvatec: Rotator Cuff Shoulder Surgery
www.nucleusinc.com The Linvatec Shoulder Restoration System is an innovative system for arthroscopic or open repair of rotator cuff injuries from ConMed Linvatec. Combining advanced technologies with expert techniques, the Transosseous-equivalent rotator cuff repair utilizing the Linvatec Shoulder Restoration System results in a secure rotator cuff repair that restores the anatomical footprint for enhantendon to bone contact, while maxmizing fixation strength.
8:58
Band Exercises for Rotator Cuff
Band Exercises for Rotator Cuff
Find out more about J-Bands at www.125west.com and do all exercises 4x per week and each exercise 40x
6:05
Rotator Cuff Tendonitis
Rotator Cuff Tendonitis
Rotator Cuff Tendonitis - www.TheShoulderReport.com , This video covers the basics of what is Rotator Cuff Tendonitis, rotator cuff tendonitis exercises you can use to end your pain, rotator cuff tendonitis and the value of physical therapy and lastly rotator cuff tendonitis treatment options.
0:58
Shoulder Rotator Cuff muscle stretch
Shoulder Rotator Cuff muscle stretch
This is an effective stretch of the rotator cuff muscles of each shoulder. You'll be stretching each shoulder at the same time. Position yourself as shown in the video, using a towel. Grasp the towel with your lower hand and your upper hand. This may produce a stretch, in that single position. You can, however, find the stretchby pulling up with your upper arm to stretch the lower arm shoulder. When that stretch sensation appears, you can hold that position for a minimum of 30 seconds, to a maximum of 90 seconds. You may switch arms and do the same, by either pulling up or pulling down to produce a stretch in either shoulder. Again, hold that position for 30 to 90 seconds, keeping in mind that the stretch sensation must be comfortable, (or mild to moderate).
1:54
Rotator Cuff Repair
Rotator Cuff Repair
It's not a medical drama. It's the real thing. Log on and watch John Uribe, MD, renowned orthopedic surgeon and medical director for Doctors Hospital's Center for Orthopedics and Sports Medicine, as he performs shoulder rotator cuff repair surgery during a live webcast. The webcast will be moderated by Tampa Bay Buccaneers team physician and Doctors Hospital orthopedic surgeon John Zvijac, MD, and simultaneously translated in Spanish by Luis Vargas-Ortiz, MD, sports medicine educator for the Center for Orthopedics and Sports Medicine. Tears of the rotator cuff tendons are among the most painful and debilitating injuries of the shoulder. They can occur in athletes and non-athletes, affecting people of all ages. Dr. Uribe, who is team physician for the Florida Panthers and the University of Miami athletics department, will perform the procedure as part of Baptist Health South Florida's effort to broadcast various surgeries and procedures on the web, giving viewers an insider's look at the OR.
