Nia (fungus)

Nia is a genus of fungi in the family Niaceae. The genus contains three species adapted to a marine environment. All are wood-rotting fungi, producing small, gasteroid basidiocarps (fruit bodies) on driftwood, submerged timber, mangrove wood, and similar substrates. The type species, Nia vibrissa, is widespread in temperate and tropical seas.

References

External links

Nia (fitness)

The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.

History

From 1972 to 1983 Debbie Rosas operated an exercise business in the San Francisco Bay Area known as the Bod Squad. In 1983 a series of sports related injuries prompted her to research and develop an alternative method of aerobic exercise and strength training aiming for safe, non-impact, bodymind based movement.

This led to the establishment of the Nia Technique. Nia Technique headquarters moved to Portland, Oregon in 1991 and is currently overseen by Debbie Rosas, CEO.

Nia Technique

Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dance styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

Têt (river)

The Têt (Catalan: Tet) is the largest river in Roussillon, southwestern France. It is 116 kilometres (72 mi) long. The Têt has its source at the foot of the Pic Carlit in the Pyrenees. It crosses the Pyrénées-Orientales département (Northern Catalonia) from West to East and ends in the Mediterranean Sea, near Perpignan (Catalan: Perpinyà).

Tributaries include

Towns along the river include

References

Tet (Morris Louis painting)

Tet (1958), by Morris Louis, is a painting composed of four fan-like stains of blues, greens, violets, and yellows. The colors converge and slide into each other, giving them the qualities of liquid. The pools at the bottom of the painting reveal the artist’s method and process; the colors have forged deltas originating from these concentrated areas of watered down pigment. Louis used gravity to manipulate the thinned paint, resulting in these streams and fans of color. Currently it is in the Whitney Museum of American Art and was exhibited in "American Art, 1940-1965: Traditions Reconsidered" and in the Whitney exhibit "Synthetic".

Morris Louis (née Morris Louis Bernstein) was an American painter who is often categorized in the second generation of Abstract Expressionists, but has also been placed in the Color Field artists and the Minimalists. His painting Tet, from 1958, is an example of his work with the staining method which he used for the majority of his career. Louis was a prodigy of the notable critic Clement Greenberg. Greenberg was introduced to Louis via Kenneth Noland, a friend of the artist who also lived in Washington DC. Greenberg in turn introduced Louis to galleries and to artists in New York such as Barnett Newman, Mark Rothko, and Helen Frankenthaler. It was Frankenthaler who created the technique of staining: a process using thinned paint and gravity on an unstretched and untreated canvas.

19 equal temperament

In music, 19 equal temperament, called 19-TET, 19-EDO ("Equal Division of the Octave"), or 19-ET, is the tempered scale derived by dividing the octave into 19 equal steps (equal frequency ratios). Each step represents a frequency ratio of 2^1/19, or 63.16 cents ( Play ). Because 19 is a prime number, one can use any interval from this tuning system to cycle through all possible notes; just as one may cycle through 12-edo on the circle of fifths, the number 7 (of semitones in a fifth in 12-edo) being coprime to 12.

19-edo is the tuning of the syntonic temperament in which the tempered perfect fifth is equal to 694.737 cents, as shown in Figure 1 (look for the label "19-TET"). On an isomorphic keyboard, the fingering of music composed in 19-edo is precisely the same as it is in any other syntonic tuning (such as 12-edo), so long as the notes are spelled properly—that is, with no assumption of enharmonicity.

History