"This is not your father's gym."
I said those words during my interview with Mark Verstegen, the physical fitness guru behind Athletes' Performance. His dream of combining technology and training is alive and well, not just in his Phoenix workout facility, but also on NFL, Major League Baseball and Olympic playing fields all over the world. The athletes he trains are the best of the best, and their performance gains highlight the power of modern technology.
The trainers at AP will readily admit that there's no substitute for hard work. But what they're preaching is that the best hard work is also the most efficient work. And that's where modern science and technology can make the biggest difference. By combining today's knowledge of biology, physics, nutrition and computer programming, AP is helping make modern athletes stronger, faster and healthier than ever.
The gym at AP is almost like a factory. Every inch of space seems dedicated to some specific function, whether that's
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