- published: 17 Nov 2020
- views: 17678
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Netpbm
Netpbm is an open-source package of graphics programs and a programming library, used mainly in the Unix world. It is included in all major open-source Unix-like operating system distributions and also works on other Unix-like operating systems, Windows, Unix operating systems such as Mac OS X, and other platforms.
File formats and programs
Netpbm defines a set of graphics formats called the Netpbm formats:
Netpbm contains over 220 separate programs in the package, most of which have "pbm", "pgm", "ppm", "pam", or "pnm" in their names. For example, you might use pamscale to shrink an image by 10%, pamcomp to overlay one image on top of another, pbmtext to create an image of text or reduce the number of colors in an image with pnmquant.
The Netpbm package can, for example, use two successive conversion programs to turn a picture in the PBM format into a .bmp file:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Netpbm
PAM
Pam or PAM may refer to:
Businesses and organisations
In military use
People
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/PAM
PAM (cooking oil)
PAM is a cooking spray currently owned and distributed by ConAgra Foods. Its main ingredient is canola oil.
PAM was introduced in 1961 by Leon Rubin who, with Arthur Meyerhoff, started Gibraltar Industries to market the spray. The name PAM is an acronym for Product of Arthur Meyerhoff. In 1971, Gilbraltar Industries merged with American Home Products (now Wyeth) and became part of the Boyle-Midway portfolio. When Reckitt & Colman (now Reckitt Benckiser) acquired Boyle-Midway from American Home Products in 1990, PAM became part of the American Home Foods subsidiary. In 1996, AHF was acquired by Hicks, Muse, Tate and Furst Inc., and C. Dean Metropoulos and Company from American Home Products, becoming International Home Foods, which in turn was acquired by ConAgra in 2000. PAM is marketed in various flavors, such as "butter" and "olive oil", meant to impart the flavor of cooking with those ingredients. Flavors such as "lemon" or "garlic" are also offered. PAM also markets high-temperature sprays formulated for use when grilling, etc., and one containing flour suitable for dry-cooking as in baking. PAM is marketed as a nominally zero-calorie alternative to other oils used as lubricants when using cooking methods such as sauteing or baking (US regulations allow food products to claim to be zero-calorie if they contain fewer than 5 calories per Reference Amount Customarily Consumed and per labeled serving). Similar sprays are offered by other manufacturers.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/PAM_(cooking_oil)
Podcasts:
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Create a bitmap image just using notepad! [RNDBITS-041]
Did you know you can create a bitmap image just using a text editor ? How about with excel ? This video shows you how! Example files available to my Pateron patrons. Links: File format information on Wikipedia - https://en.wikipedia.org/wiki/Netpbm My Patreon page - https://patreon.com/rabidgremlin/
published: 17 Nov 2020 -
Netpbm format
A Netpbm format is any graphics format used and defined by the Netpbm project. The portable pixmap format, the portable graymap format and the portable bitmap format are image file formats designed to be easily exchanged between platforms. They are also sometimes referred to collectively as the portable anymap format. This video is targeted to blind users. Attribution: Article text available under CC-BY-SA Creative Commons image source in video
published: 20 Oct 2015 -
Some Simple .ppm image format decoder writing x8 speed
published: 24 Aug 2021 -
How To Download Netpbm Software
published: 24 Mar 2016 -
C Programming - Reading and writing images with the stb_image libraries
Reading and writing images with the stb_image libraries in C. Part 2 of this tutorial: https://www.youtube.com/watch?v=Y_fJXlKsHpk Code and images: https://github.com/sol-prog/tutorial_stb-image_library_examples Build command used in the video: gcc -std=c17 -Wall t0.c -o t0 -lm
published: 08 Jun 2019 -
C Programming Tutorial - 51 - How to Read Files
Source Code: https://github.com/thenewboston-developers Core Deployment Guide (AWS): https://docs.google.com/document/d/16NDHWtmwmsnrACytRXp2T9Jg7R5FgzRmkYoDteFKxyc/edit?usp=sharing
published: 19 Aug 2014 -
01.06 - C Basics - The while loop and getchar-function
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-basics-while-loop-and-getchar-function/ Learn about the while loop and the getchar function.
published: 02 Feb 2017 -
Upgrade netpbm slackware
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for converting between many different graphics formats
published: 03 Jan 2023 -
How images are represented in C using Data Structure ?
This video explains how the images are represented & stored as a data structure in C, and how to the access the pixel data from memory using C Structures. [1] Voice Over generated using, https://www.text2voice.org/, [2] Animations Created & Rendered using, https://github.com/3b1b/manim/. #C #OpenCV #Image #datasturcture #computervision #hypervision
published: 04 Jul 2020
developed with YouTube
5:53
Create a bitmap image just using notepad! [RNDBITS-041]
- Order: Reorder
- Duration: 5:53
- Uploaded Date: 17 Nov 2020
- views: 17678
Did you know you can create a bitmap image just using a text editor ? How about with excel ? This video shows you how!
Example files available to my Pateron pa...
Did you know you can create a bitmap image just using a text editor ? How about with excel ? This video shows you how!
Example files available to my Pateron patrons.
Links:
File format information on Wikipedia - https://en.wikipedia.org/wiki/Netpbm
My Patreon page - https://patreon.com/rabidgremlin/
https://wn.com/Create_A_Bitmap_Image_Just_Using_Notepad_Rndbits_041
Did you know you can create a bitmap image just using a text editor ? How about with excel ? This video shows you how!
Example files available to my Pateron patrons.
Links:
File format information on Wikipedia - https://en.wikipedia.org/wiki/Netpbm
My Patreon page - https://patreon.com/rabidgremlin/
9:04
Netpbm format
- Order: Reorder
- Duration: 9:04
- Uploaded Date: 20 Oct 2015
- views: 1585
A Netpbm format is any graphics format used and defined by the Netpbm project. The portable pixmap format, the portable graymap format and the portable bitmap f...
A Netpbm format is any graphics format used and defined by the Netpbm project. The portable pixmap format, the portable graymap format and the portable bitmap format are image file formats designed to be easily exchanged between platforms. They are also sometimes referred to collectively as the portable anymap format.
This video is targeted to blind users.
Attribution:
Article text available under CC-BY-SA
Creative Commons image source in video
https://wn.com/Netpbm_Format
A Netpbm format is any graphics format used and defined by the Netpbm project. The portable pixmap format, the portable graymap format and the portable bitmap format are image file formats designed to be easily exchanged between platforms. They are also sometimes referred to collectively as the portable anymap format.
This video is targeted to blind users.
Attribution:
Article text available under CC-BY-SA
Creative Commons image source in video
- published: 20 Oct 2015
- views: 1585
11:57
Some Simple .ppm image format decoder writing x8 speed
- Order: Reorder
- Duration: 11:57
- Uploaded Date: 24 Aug 2021
- views: 148
- published: 24 Aug 2021
- views: 148
2:25
How To Download Netpbm Software
- Order: Reorder
- Duration: 2:25
- Uploaded Date: 24 Mar 2016
- views: 581
- published: 24 Mar 2016
- views: 581
8:50
C Programming - Reading and writing images with the stb_image libraries
- Order: Reorder
- Duration: 8:50
- Uploaded Date: 08 Jun 2019
- views: 27474
Reading and writing images with the stb_image libraries in C.
Part 2 of this tutorial:
https://www.youtube.com/watch?v=Y_fJXlKsHpk
Code and images:
https://gi...
Reading and writing images with the stb_image libraries in C.
Part 2 of this tutorial:
https://www.youtube.com/watch?v=Y_fJXlKsHpk
Code and images:
https://github.com/sol-prog/tutorial_stb-image_library_examples
Build command used in the video:
gcc -std=c17 -Wall t0.c -o t0 -lm
https://wn.com/C_Programming_Reading_And_Writing_Images_With_The_Stb_Image_Libraries
Reading and writing images with the stb_image libraries in C.
Part 2 of this tutorial:
https://www.youtube.com/watch?v=Y_fJXlKsHpk
Code and images:
https://github.com/sol-prog/tutorial_stb-image_library_examples
Build command used in the video:
gcc -std=c17 -Wall t0.c -o t0 -lm
- published: 08 Jun 2019
- views: 27474
7:18
C Programming Tutorial - 51 - How to Read Files
- Order: Reorder
- Duration: 7:18
- Uploaded Date: 19 Aug 2014
- views: 591323
Source Code: https://github.com/thenewboston-developers
Core Deployment Guide (AWS): https://docs.google.com/document/d/16NDHWtmwmsnrACytRXp2T9Jg7R5FgzRmkYoDteF...
Source Code: https://github.com/thenewboston-developers
Core Deployment Guide (AWS): https://docs.google.com/document/d/16NDHWtmwmsnrACytRXp2T9Jg7R5FgzRmkYoDteFKxyc/edit?usp=sharing
https://wn.com/C_Programming_Tutorial_51_How_To_Read_Files
Source Code: https://github.com/thenewboston-developers
Core Deployment Guide (AWS): https://docs.google.com/document/d/16NDHWtmwmsnrACytRXp2T9Jg7R5FgzRmkYoDteFKxyc/edit?usp=sharing
- published: 19 Aug 2014
- views: 591323
10:51
01.06 - C Basics - The while loop and getchar-function
- Order: Reorder
- Duration: 10:51
- Uploaded Date: 02 Feb 2017
- views: 21476
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-basics-while-loop-and-getchar-function/
Learn about the while loop and t...
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-basics-while-loop-and-getchar-function/
Learn about the while loop and the getchar function.
https://wn.com/01.06_C_Basics_The_While_Loop_And_Getchar_Function
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-basics-while-loop-and-getchar-function/
Learn about the while loop and the getchar function.
- published: 02 Feb 2017
- views: 21476
1:28
Upgrade netpbm slackware
- Order: Reorder
- Duration: 1:28
- Uploaded Date: 03 Jan 2023
- views: 4
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for converting between many different graphics formats
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for converting between many different graphics formats
https://wn.com/Upgrade_Netpbm_Slackware
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for converting between many different graphics formats
- published: 03 Jan 2023
- views: 4
5:31
How images are represented in C using Data Structure ?
- Order: Reorder
- Duration: 5:31
- Uploaded Date: 04 Jul 2020
- views: 27325
This video explains how the images are represented & stored as a data structure in C, and how to the access the pixel data from memory using C Structures.
[1]...
This video explains how the images are represented & stored as a data structure in C, and how to the access the pixel data from memory using C Structures.
[1] Voice Over generated using, https://www.text2voice.org/,
[2] Animations Created & Rendered using, https://github.com/3b1b/manim/.
#C #OpenCV #Image #datasturcture #computervision #hypervision
https://wn.com/How_Images_Are_Represented_In_C_Using_Data_Structure
This video explains how the images are represented & stored as a data structure in C, and how to the access the pixel data from memory using C Structures.
[1] Voice Over generated using, https://www.text2voice.org/,
[2] Animations Created & Rendered using, https://github.com/3b1b/manim/.
#C #OpenCV #Image #datasturcture #computervision #hypervision
- published: 04 Jul 2020
- views: 27325
-
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bp...
published: 20 May 2020 -
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ▸ Would love to hear which one you prefer - the old or the new one? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s fo...
published: 20 Oct 2019 -
TẬP 1 | Pam khiến ba Long "xịt keo"; Rhymastic bị vợ mắng | Mẹ Vắng Nhà Ba Là Siêu Nhân
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình: - Hạt Nhài Family: Ba Hải Long, mẹ Salim và Pam Yêu Ơi - Bư Fam: Ba Rhymastic, mẹ Thanh Huyền và bé Ma Bư - Xoài Fam: Ba Tùng Sơn, mẹ Trang Lou và 2 bé Xoài & Dừa - Nani Family: Ba Phí Ngọc Hưng, mẹ Trương Mỹ Nhân và bé Bona 🔥 Phát sóng CHỦ NHẬT hàng tuần: 19h30 trên HTV7 từ ngày 17/03/2024 20h00 trên Youtube l Mocha từ ngày 17/03/2024 21h15 trên QPVN từ ngày 14/04/2024 12h00 trên SCTV6 từ ngày 21/04/2024 🔥 Production Team * Chỉ đạo sản xuất: Võ Thanh Hải, Cao Phương Liên * Chỉ đạo nội dung: Lê Anh Ngọc * Giám sát sản xuất: Ngô Quang Tùng, Lisuki * Tổng đạo diễn: Lương Hải Khoa * Đạo diễn: Lương Hải Khoa, Lê Quý Giáp * Tổ chức sản xuất: Nguyễn Thu Trang - Hà Vân Anh - Dương Minh Trang * Hỗ trợ sản xuất: Lê Hương *...
published: 17 Mar 2024 -
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was serious...
published: 01 Sep 2019 -
Short update June 2024
You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points in your chart and what it means for you: https://gumroad.com/l/FHjOZ. Sunday evening meditation: https://youtu.be/yTaEcb-LtLo. New Moon in Gemini video: https://youtu.be/6A9KPP5EZ6w.
published: 29 May 2024 -
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necess...
published: 16 Feb 2020 -
แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด) SHOW BOOKING ติดต่องาน : กิพ 089-202-4532 หรือ 02-669-9852 ฝ่ายประชาสัมพันธ์ : อี๊ด 083-787-2224 ติอต่องาน Marketing, Sponsorship and other: หญิง 086-604-7461 | แพร 089-791-2586 แฟนเธอ... (I Don't Like ) Feat.Hi-U Artist - PAM คำร้อง อัจฉริยา ดุลยไพบูลย์ ทำนอง ประทีป สิริอิสสระนันท์ เรียบเรียง ประทีป สิริอิสสระนันท์ Produced by ประทีป สิริอิสสระนันท์ Engineered & Recorded by ประทีป สิริอิสสระนันท์ Recorded at Happy Hippo Studio Additional Musician : สรธัช ปีติเสถียร - Keyboard Mixed & Masteres by ระวี กังสนารักษ์ อยากจะทำเป็นเหมือนไม่แคร์อยู่นะ baby อยากจะทำเป็น strong และพูดว่า i’m ok แต่มีบางครั้งที่ยังต้องเห็น ภาพที่ทำให้ใจฉันเซ เพราะเธอ เพราะเธอ คุยกันมาดีๆก็...
published: 16 Nov 2018 -
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today - let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve! I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think… ▸ the songs are first claaaasss. Plus, it’s easy to sing along! ▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song. ▸ it’s intense. Not an easy peasy lemon s...
published: 11 May 2022 -
IJSL U9 2024 DEPOK POETRA VS PAM JAYA BIRU PEKAN 6
Indonesia Junior Soccer League yang selanjutnya disebut IJSL. Adalah suatu wadah atau tempat pergelaran sepak bola anak usia dini yang berdiri pada tanggal 24 April 2012 dan telah di daftarkan hak paten sejak tahun 2013. Dimana wadah ini terfokus pada kompetisi usia dini yang bertujuan : Sarana silaturrahmi antar SSB/academy & pemerhati/pencinta sepakbola usia dini Menyalurkan dan mengembangkan potensi minat bakat Mengukur dan mengevaluasi kemampuan selama berlatih Menanamkan jiwa sportifitas dan bersosialisasi Memproteksi diri dari pergaulan yang bersifat negatif Sekolah SepakBola (SSB) / Academy Adalah Satu perkumpulan dimana tempat siswa belajar dalam bidang sepak bola. Pemain Adalah pesepak bola yang terdaftar disatu sekolah sepakbola(SSB) /Academy Calon peser...
published: 31 May 2024 -
TOUR POR UMA DAS FÁBRICAS DE PAM by PAMELLA! 💄
Iae galera, bem vindos a mais um vídeo do canal! 😍INSCREVA-SE NO CANAL: https://goo.gl/TCPXLM MINHAS REDES SOCIAIS: 😍 Instagram @bypamella: https://goo.gl/1AeS2P 😍 Meu Twitter @bypamellaa: https://goo.gl/gCk2aq 😍 Meu Tik Tok @bypamellaa ❤️ Contato profissional: comercial@bypamella.com ❤️Espero muito que tenha se divertido com o vídeo!❤️ ***MAIS INFORMAÇÕES*** Músicas: Biblioteca do Youtube Este vídeo não contém publicidade. Deus te abençoe! ❤️
published: 28 May 2024
developed with YouTube
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
- Order: Reorder
- Duration: 14:26
- Uploaded Date: 20 May 2020
- views: 44148867
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popul...
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/15_Min_Happy_Dance_Workout_Burn_Calories_And_Smile_No_Equipment_I_Pamela_Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 May 2020
- views: 44148867
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
- Order: Reorder
- Duration: 10:26
- Uploaded Date: 20 Oct 2019
- views: 98610724
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like m...
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Ab_Workout_No_Equipment_|_Pamela_Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 Oct 2019
- views: 98610724
1:04:54
TẬP 1 | Pam khiến ba Long "xịt keo"; Rhymastic bị vợ mắng | Mẹ Vắng Nhà Ba Là Siêu Nhân
- Order: Reorder
- Duration: 1:04:54
- Uploaded Date: 17 Mar 2024
- views: 2128883
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình:
- Hạt Nhài Family: Ba Hải Long, mẹ Salim và Pam Yêu Ơi
- Bư Fam: Ba Rhymastic, mẹ Thanh...
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình:
- Hạt Nhài Family: Ba Hải Long, mẹ Salim và Pam Yêu Ơi
- Bư Fam: Ba Rhymastic, mẹ Thanh Huyền và bé Ma Bư
- Xoài Fam: Ba Tùng Sơn, mẹ Trang Lou và 2 bé Xoài & Dừa
- Nani Family: Ba Phí Ngọc Hưng, mẹ Trương Mỹ Nhân và bé Bona
🔥 Phát sóng CHỦ NHẬT hàng tuần:
19h30 trên HTV7 từ ngày 17/03/2024
20h00 trên Youtube l Mocha từ ngày 17/03/2024
21h15 trên QPVN từ ngày 14/04/2024
12h00 trên SCTV6 từ ngày 21/04/2024
🔥 Production Team
* Chỉ đạo sản xuất: Võ Thanh Hải, Cao Phương Liên
* Chỉ đạo nội dung: Lê Anh Ngọc
* Giám sát sản xuất: Ngô Quang Tùng, Lisuki
* Tổng đạo diễn: Lương Hải Khoa
* Đạo diễn: Lương Hải Khoa, Lê Quý Giáp
* Tổ chức sản xuất: Nguyễn Thu Trang - Hà Vân Anh - Dương Minh Trang
* Hỗ trợ sản xuất: Lê Hương
* DOP: Đoàn Ngọc Ước - Trần Tuấn Vũ
* Biên tập: Ngô Trang, Phương Pu, Nguyễn Năng Tùng, Thu Nguyên, Tuấn Nghĩa, Lâm Vũ, Phương Thảo
* Hậu Kỳ: Chí Dũng, Anh Đức, Thanh Liêm, Thanh Tùng, Thi Nguyễn
* Quay Phim: Ngô Thế Chiến, Vũ Thái Ngân, Vũ Ngọc Thắng, Vũ Thành Nam, Lưu Văn Thảo
* Quản lý thiết bị và lưu trữ: Nguyễn Văn Hải, Lương Thành Linh
* Âm Thanh: Đoàn Xuân Lộc, Nguyễn Tới
* Trợ lý sản xuất: Huỳnh Thức Thức
* Truyền thông: Nguyễn Nga, Trà Trang, Phương Hà, Trần Sơn
* Thiết kế: Hằng Trần
* Hình hiệu: Thu Nga
► Đăng kí ngay để cập nhật những tin tức mới nhất
https://www.youtube.com/@MeVangNhaBaL...
=============================
© Bản quyền thuộc về Viettel Media
LH quảng cáo tài trợ: 0965079955/0985903900
Email: hoptackinhdoanhvtm@gmail.com
#viettelmedia #mevangnhabalasieunhan2024 #pamyeuoi #xoaiduafamily #bona #mabufamily
https://wn.com/Tập_1_|_Pam_Khiến_Ba_Long_Xịt_Keo_Rhymastic_Bị_Vợ_Mắng_|_Mẹ_Vắng_Nhà_Ba_Là_Siêu_Nhân
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình:
- Hạt Nhài Family: Ba Hải Long, mẹ Salim và Pam Yêu Ơi
- Bư Fam: Ba Rhymastic, mẹ Thanh Huyền và bé Ma Bư
- Xoài Fam: Ba Tùng Sơn, mẹ Trang Lou và 2 bé Xoài & Dừa
- Nani Family: Ba Phí Ngọc Hưng, mẹ Trương Mỹ Nhân và bé Bona
🔥 Phát sóng CHỦ NHẬT hàng tuần:
19h30 trên HTV7 từ ngày 17/03/2024
20h00 trên Youtube l Mocha từ ngày 17/03/2024
21h15 trên QPVN từ ngày 14/04/2024
12h00 trên SCTV6 từ ngày 21/04/2024
🔥 Production Team
* Chỉ đạo sản xuất: Võ Thanh Hải, Cao Phương Liên
* Chỉ đạo nội dung: Lê Anh Ngọc
* Giám sát sản xuất: Ngô Quang Tùng, Lisuki
* Tổng đạo diễn: Lương Hải Khoa
* Đạo diễn: Lương Hải Khoa, Lê Quý Giáp
* Tổ chức sản xuất: Nguyễn Thu Trang - Hà Vân Anh - Dương Minh Trang
* Hỗ trợ sản xuất: Lê Hương
* DOP: Đoàn Ngọc Ước - Trần Tuấn Vũ
* Biên tập: Ngô Trang, Phương Pu, Nguyễn Năng Tùng, Thu Nguyên, Tuấn Nghĩa, Lâm Vũ, Phương Thảo
* Hậu Kỳ: Chí Dũng, Anh Đức, Thanh Liêm, Thanh Tùng, Thi Nguyễn
* Quay Phim: Ngô Thế Chiến, Vũ Thái Ngân, Vũ Ngọc Thắng, Vũ Thành Nam, Lưu Văn Thảo
* Quản lý thiết bị và lưu trữ: Nguyễn Văn Hải, Lương Thành Linh
* Âm Thanh: Đoàn Xuân Lộc, Nguyễn Tới
* Trợ lý sản xuất: Huỳnh Thức Thức
* Truyền thông: Nguyễn Nga, Trà Trang, Phương Hà, Trần Sơn
* Thiết kế: Hằng Trần
* Hình hiệu: Thu Nga
► Đăng kí ngay để cập nhật những tin tức mới nhất
https://www.youtube.com/@MeVangNhaBaL...
=============================
© Bản quyền thuộc về Viettel Media
LH quảng cáo tài trợ: 0965079955/0985903900
Email: hoptackinhdoanhvtm@gmail.com
#viettelmedia #mevangnhabalasieunhan2024 #pamyeuoi #xoaiduafamily #bona #mabufamily
- published: 17 Mar 2024
- views: 2128883
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
- Order: Reorder
- Duration: 21:55
- Uploaded Date: 01 Sep 2019
- views: 60039270
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to...
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_Beginner_Version_No_Equipment_I_Pamela_Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 01 Sep 2019
- views: 60039270
32:08
Short update June 2024
- Order: Reorder
- Duration: 32:08
- Uploaded Date: 29 May 2024
- views: 94713
You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points ...
You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points in your chart and what it means for you: https://gumroad.com/l/FHjOZ.
Sunday evening meditation: https://youtu.be/yTaEcb-LtLo.
New Moon in Gemini video: https://youtu.be/6A9KPP5EZ6w.
https://wn.com/Short_Update_June_2024
You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points in your chart and what it means for you: https://gumroad.com/l/FHjOZ.
Sunday evening meditation: https://youtu.be/yTaEcb-LtLo.
New Moon in Gemini video: https://youtu.be/6A9KPP5EZ6w.
- published: 29 May 2024
- views: 94713
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
- Order: Reorder
- Duration: 10:30
- Uploaded Date: 16 Feb 2020
- views: 89383424
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THI...
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Beginner_Ab_Workout_No_Equipment_|_Pamela_Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 16 Feb 2020
- views: 89383424
4:51
แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]
- Order: Reorder
- Duration: 4:51
- Uploaded Date: 16 Nov 2018
- views: 19803828
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด)
SHOW BOOKING
ติดต่องาน : กิพ 089-202-4532 หรือ 02-669-9852
ฝ่ายประชาสัมพันธ์ : อี๊ด 083-787-2224
...
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด)
SHOW BOOKING
ติดต่องาน : กิพ 089-202-4532 หรือ 02-669-9852
ฝ่ายประชาสัมพันธ์ : อี๊ด 083-787-2224
ติอต่องาน Marketing, Sponsorship and other: หญิง 086-604-7461 | แพร 089-791-2586
แฟนเธอ... (I Don't Like ) Feat.Hi-U
Artist - PAM
คำร้อง อัจฉริยา ดุลยไพบูลย์
ทำนอง ประทีป สิริอิสสระนันท์
เรียบเรียง ประทีป สิริอิสสระนันท์
Produced by ประทีป สิริอิสสระนันท์
Engineered & Recorded by ประทีป สิริอิสสระนันท์
Recorded at Happy Hippo Studio
Additional Musician : สรธัช ปีติเสถียร - Keyboard
Mixed & Masteres by ระวี กังสนารักษ์
อยากจะทำเป็นเหมือนไม่แคร์อยู่นะ baby
อยากจะทำเป็น strong และพูดว่า i’m ok
แต่มีบางครั้งที่ยังต้องเห็น ภาพที่ทำให้ใจฉันเซ
เพราะเธอ เพราะเธอ
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากหน่อยนะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
ที่จริงเขาก็ไม่ได้ดูเป็นคนไม่ดี
หน้าตาอย่างนั้นน่ะเอาจริงๆก็น่ารักดี
ติดที่เขามารักกับเธอ เกลียดที่เขาน่ะได้เธอไปนี่สิ you know ?
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากนะคะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Feat.Hi-U
JIDA : Oh baby i’m so sorry อาจดูไม่ดี ก็ต้องโทษที
LISSA : มันอดไม่ไหวเจอเธอทำอย่างงี้
NOON : She’s so ugly ?
PAM : Oh
LISSA : She’s so pretty ?
PAM : Ummm.
JIDA : Better than me?
PAM : You looked happy Oh! ดีกว่าฉันใช่ไหม
Hi-U (All) : ที่ที่พาฉันไป เธอก็พาเค้าไป เธอดูลืมฉันเลยนะทำได้ไง
PAM: ไม่เข้าใจ ooh
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Hey Boy,Wish you luck.
------------------------------------------
#แฟนเธอ #pam_mbo #MBOofficial#pamdontlike #poorboy
--------------------------------------------
PAM MBO
► IG : @pam_mbo https://bit.ly/2z149fB
► FB : pammboofficial https://bit.ly/2DeVf0X
► TW : @MigaPam https://bit.ly/2AXJIRX
MEET US
FB : MBOofficial (http://bit.ly/mbofp)
IG : @MBOofficial (http://bit.ly/mbo-ig)
Twitter : @MBOtweet (http://bit.ly/mbotw)
Youtube : MBOofficial (http://bit.ly/mboyt)
https://wn.com/แฟนเธอ..._(I_Don't_Like_)_Pam_Feat.Hi_U_Official_Mv
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด)
SHOW BOOKING
ติดต่องาน : กิพ 089-202-4532 หรือ 02-669-9852
ฝ่ายประชาสัมพันธ์ : อี๊ด 083-787-2224
ติอต่องาน Marketing, Sponsorship and other: หญิง 086-604-7461 | แพร 089-791-2586
แฟนเธอ... (I Don't Like ) Feat.Hi-U
Artist - PAM
คำร้อง อัจฉริยา ดุลยไพบูลย์
ทำนอง ประทีป สิริอิสสระนันท์
เรียบเรียง ประทีป สิริอิสสระนันท์
Produced by ประทีป สิริอิสสระนันท์
Engineered & Recorded by ประทีป สิริอิสสระนันท์
Recorded at Happy Hippo Studio
Additional Musician : สรธัช ปีติเสถียร - Keyboard
Mixed & Masteres by ระวี กังสนารักษ์
อยากจะทำเป็นเหมือนไม่แคร์อยู่นะ baby
อยากจะทำเป็น strong และพูดว่า i’m ok
แต่มีบางครั้งที่ยังต้องเห็น ภาพที่ทำให้ใจฉันเซ
เพราะเธอ เพราะเธอ
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากหน่อยนะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
ที่จริงเขาก็ไม่ได้ดูเป็นคนไม่ดี
หน้าตาอย่างนั้นน่ะเอาจริงๆก็น่ารักดี
ติดที่เขามารักกับเธอ เกลียดที่เขาน่ะได้เธอไปนี่สิ you know ?
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากนะคะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Feat.Hi-U
JIDA : Oh baby i’m so sorry อาจดูไม่ดี ก็ต้องโทษที
LISSA : มันอดไม่ไหวเจอเธอทำอย่างงี้
NOON : She’s so ugly ?
PAM : Oh
LISSA : She’s so pretty ?
PAM : Ummm.
JIDA : Better than me?
PAM : You looked happy Oh! ดีกว่าฉันใช่ไหม
Hi-U (All) : ที่ที่พาฉันไป เธอก็พาเค้าไป เธอดูลืมฉันเลยนะทำได้ไง
PAM: ไม่เข้าใจ ooh
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Hey Boy,Wish you luck.
------------------------------------------
#แฟนเธอ #pam_mbo #MBOofficial#pamdontlike #poorboy
--------------------------------------------
PAM MBO
► IG : @pam_mbo https://bit.ly/2z149fB
► FB : pammboofficial https://bit.ly/2DeVf0X
► TW : @MigaPam https://bit.ly/2AXJIRX
MEET US
FB : MBOofficial (http://bit.ly/mbofp)
IG : @MBOofficial (http://bit.ly/mbo-ig)
Twitter : @MBOtweet (http://bit.ly/mbotw)
Youtube : MBOofficial (http://bit.ly/mboyt)
- published: 16 Nov 2018
- views: 19803828
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
- Order: Reorder
- Duration: 11:27
- Uploaded Date: 11 May 2022
- views: 11511462
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphin...
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Sweaty_Endorphins_A_Good_Mood_High_Intensity_Choreo_Dance_I_Pamela_Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 11 May 2022
- views: 11511462
14:19
IJSL U9 2024 DEPOK POETRA VS PAM JAYA BIRU PEKAN 6
- Order: Reorder
- Duration: 14:19
- Uploaded Date: 31 May 2024
- views: 145
Indonesia Junior Soccer League yang selanjutnya disebut IJSL.
Adalah suatu wadah atau tempat pergelaran sepak bola anak usia dini yang berdiri pada tanggal 24 ...
Indonesia Junior Soccer League yang selanjutnya disebut IJSL.
Adalah suatu wadah atau tempat pergelaran sepak bola anak usia dini yang berdiri pada tanggal 24 April 2012 dan telah di daftarkan hak paten sejak tahun 2013. Dimana wadah ini terfokus pada kompetisi usia dini yang bertujuan :
Sarana silaturrahmi antar SSB/academy & pemerhati/pencinta sepakbola usia dini
Menyalurkan dan mengembangkan potensi minat bakat
Mengukur dan mengevaluasi kemampuan selama berlatih
Menanamkan jiwa sportifitas dan bersosialisasi
Memproteksi diri dari pergaulan yang bersifat negatif
Sekolah SepakBola (SSB) / Academy
Adalah Satu perkumpulan dimana tempat siswa belajar dalam bidang sepak bola.
Pemain Adalah pesepak bola yang terdaftar disatu sekolah sepakbola(SSB) /Academy
Calon peserta Adalah yang diundang oleh pihak penyelenggara dalam hal ini ialah Indonesia Junior Soccer League(IJSL)
Peserta Adalah yang telah diterima sebagai peserta Indonesia Junior Soccer League setelah memenuhi persyaratan yang dikeluarkan oleh pihak penyelenggara kompetisi yaitu Indonesia Junior Soccer League(IJSL)
https://wn.com/Ijsl_U9_2024_Depok_Poetra_Vs_Pam_Jaya_Biru_Pekan_6
Indonesia Junior Soccer League yang selanjutnya disebut IJSL.
Adalah suatu wadah atau tempat pergelaran sepak bola anak usia dini yang berdiri pada tanggal 24 April 2012 dan telah di daftarkan hak paten sejak tahun 2013. Dimana wadah ini terfokus pada kompetisi usia dini yang bertujuan :
Sarana silaturrahmi antar SSB/academy & pemerhati/pencinta sepakbola usia dini
Menyalurkan dan mengembangkan potensi minat bakat
Mengukur dan mengevaluasi kemampuan selama berlatih
Menanamkan jiwa sportifitas dan bersosialisasi
Memproteksi diri dari pergaulan yang bersifat negatif
Sekolah SepakBola (SSB) / Academy
Adalah Satu perkumpulan dimana tempat siswa belajar dalam bidang sepak bola.
Pemain Adalah pesepak bola yang terdaftar disatu sekolah sepakbola(SSB) /Academy
Calon peserta Adalah yang diundang oleh pihak penyelenggara dalam hal ini ialah Indonesia Junior Soccer League(IJSL)
Peserta Adalah yang telah diterima sebagai peserta Indonesia Junior Soccer League setelah memenuhi persyaratan yang dikeluarkan oleh pihak penyelenggara kompetisi yaitu Indonesia Junior Soccer League(IJSL)
- published: 31 May 2024
- views: 145
13:09
TOUR POR UMA DAS FÁBRICAS DE PAM by PAMELLA! 💄
- Order: Reorder
- Duration: 13:09
- Uploaded Date: 28 May 2024
- views: 33253
Iae galera, bem vindos a mais um vídeo do canal!
😍INSCREVA-SE NO CANAL: https://goo.gl/TCPXLM
MINHAS REDES SOCIAIS:
😍 Instagram @bypamella: https://goo.gl/1A...
Iae galera, bem vindos a mais um vídeo do canal!
😍INSCREVA-SE NO CANAL: https://goo.gl/TCPXLM
MINHAS REDES SOCIAIS:
😍 Instagram @bypamella: https://goo.gl/1AeS2P
😍 Meu Twitter @bypamellaa: https://goo.gl/gCk2aq
😍 Meu Tik Tok @bypamellaa
❤️ Contato profissional: comercial@bypamella.com
❤️Espero muito que tenha se divertido com o vídeo!❤️
***MAIS INFORMAÇÕES***
Músicas: Biblioteca do Youtube
Este vídeo não contém publicidade.
Deus te abençoe! ❤️
https://wn.com/Tour_Por_Uma_Das_Fábricas_De_Pam_By_Pamella_💄
Iae galera, bem vindos a mais um vídeo do canal!
😍INSCREVA-SE NO CANAL: https://goo.gl/TCPXLM
MINHAS REDES SOCIAIS:
😍 Instagram @bypamella: https://goo.gl/1AeS2P
😍 Meu Twitter @bypamellaa: https://goo.gl/gCk2aq
😍 Meu Tik Tok @bypamellaa
❤️ Contato profissional: comercial@bypamella.com
❤️Espero muito que tenha se divertido com o vídeo!❤️
***MAIS INFORMAÇÕES***
Músicas: Biblioteca do Youtube
Este vídeo não contém publicidade.
Deus te abençoe! ❤️
- published: 28 May 2024
- views: 33253
5:53
Create a bitmap image just using notepad! [RNDBITS-041]
Did you know you can create a bitmap image just using a text editor ? How about with excel...
published: 17 Nov 2020
Create a bitmap image just using notepad! [RNDBITS-041]
Create a bitmap image just using notepad! [RNDBITS-041]
- Report rights infringement
- published: 17 Nov 2020
- views: 17678
Did you know you can create a bitmap image just using a text editor ? How about with excel ? This video shows you how!
Example files available to my Pateron patrons.
Links:
File format information on Wikipedia - https://en.wikipedia.org/wiki/Netpbm
My Patreon page - https://patreon.com/rabidgremlin/
9:04
Netpbm format
A Netpbm format is any graphics format used and defined by the Netpbm project. The portabl...
published: 20 Oct 2015
Netpbm format
Netpbm format
- Report rights infringement
- published: 20 Oct 2015
- views: 1585
A Netpbm format is any graphics format used and defined by the Netpbm project. The portable pixmap format, the portable graymap format and the portable bitmap format are image file formats designed to be easily exchanged between platforms. They are also sometimes referred to collectively as the portable anymap format.
This video is targeted to blind users.
Attribution:
Article text available under CC-BY-SA
Creative Commons image source in video
11:57
Some Simple .ppm image format decoder writing x8 speed
published: 24 Aug 2021
Some Simple .ppm image format decoder writing x8 speed
Some Simple .ppm image format decoder writing x8 speed
- Report rights infringement
- published: 24 Aug 2021
- views: 148
2:25
How To Download Netpbm Software
published: 24 Mar 2016
How To Download Netpbm Software
How To Download Netpbm Software
- Report rights infringement
- published: 24 Mar 2016
- views: 581
8:50
C Programming - Reading and writing images with the stb_image libraries
Reading and writing images with the stb_image libraries in C.
Part 2 of this tutorial:
ht...
published: 08 Jun 2019
C Programming - Reading and writing images with the stb_image libraries
C Programming - Reading and writing images with the stb_image libraries
- Report rights infringement
- published: 08 Jun 2019
- views: 27474
Reading and writing images with the stb_image libraries in C.
Part 2 of this tutorial:
https://www.youtube.com/watch?v=Y_fJXlKsHpk
Code and images:
https://github.com/sol-prog/tutorial_stb-image_library_examples
Build command used in the video:
gcc -std=c17 -Wall t0.c -o t0 -lm
7:18
C Programming Tutorial - 51 - How to Read Files
Source Code: https://github.com/thenewboston-developers
Core Deployment Guide (AWS): https...
published: 19 Aug 2014
C Programming Tutorial - 51 - How to Read Files
C Programming Tutorial - 51 - How to Read Files
- Report rights infringement
- published: 19 Aug 2014
- views: 591323
Source Code: https://github.com/thenewboston-developers
Core Deployment Guide (AWS): https://docs.google.com/document/d/16NDHWtmwmsnrACytRXp2T9Jg7R5FgzRmkYoDteFKxyc/edit?usp=sharing
10:51
01.06 - C Basics - The while loop and getchar-function
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-bas...
published: 02 Feb 2017
01.06 - C Basics - The while loop and getchar-function
01.06 - C Basics - The while loop and getchar-function
- Report rights infringement
- published: 02 Feb 2017
- views: 21476
You can also find this tutorial on my blog: https://blog.dev-creations.de/2017/11/28/c-basics-while-loop-and-getchar-function/
Learn about the while loop and the getchar function.
1:28
Upgrade netpbm slackware
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for...
published: 03 Jan 2023
Upgrade netpbm slackware
Upgrade netpbm slackware
- Report rights infringement
- published: 03 Jan 2023
- views: 4
netpbm (graphics conversion utilities) The netpbm package contains a library and tools for converting between many different graphics formats
5:31
How images are represented in C using Data Structure ?
This video explains how the images are represented & stored as a data structure in C, and ...
published: 04 Jul 2020
How images are represented in C using Data Structure ?
How images are represented in C using Data Structure ?
- Report rights infringement
- published: 04 Jul 2020
- views: 27325
This video explains how the images are represented & stored as a data structure in C, and how to the access the pixel data from memory using C Structures.
[1] Voice Over generated using, https://www.text2voice.org/,
[2] Animations Created & Rendered using, https://github.com/3b1b/manim/.
#C #OpenCV #Image #datasturcture #computervision #hypervision
Netpbm
Netpbm is an open-source package of graphics programs and a programming library, used mainly in the Unix world. It is included in all major open-source Unix-like operating system distributions and also works on other Unix-like operating systems, Windows, Unix operating systems such as Mac OS X, and other platforms.
File formats and programs
Netpbm defines a set of graphics formats called the Netpbm formats:
Netpbm contains over 220 separate programs in the package, most of which have "pbm", "pgm", "ppm", "pam", or "pnm" in their names. For example, you might use pamscale to shrink an image by 10%, pamcomp to overlay one image on top of another, pbmtext to create an image of text or reduce the number of colors in an image with pnmquant.
The Netpbm package can, for example, use two successive conversion programs to turn a picture in the PBM format into a .bmp file:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Netpbm
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calo...
published: 20 May 2020
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
- Report rights infringement
- published: 20 May 2020
- views: 44148867
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I m...
published: 20 Oct 2019
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
- Report rights infringement
- published: 20 Oct 2019
- views: 98610724
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
1:04:54
TẬP 1 | Pam khiến ba Long "xịt keo"; Rhymastic bị vợ mắng | Mẹ Vắng Nhà Ba Là Siêu Nhân
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình:
- Hạt Nhài Family...
published: 17 Mar 2024
TẬP 1 | Pam khiến ba Long "xịt keo"; Rhymastic bị vợ mắng | Mẹ Vắng Nhà Ba Là Siêu Nhân
TẬP 1 | Pam khiến ba Long "xịt keo"; Rhymastic bị vợ mắng | Mẹ Vắng Nhà Ba Là Siêu Nhân
- Report rights infringement
- published: 17 Mar 2024
- views: 2128883
🔥 "MẸ VẮNG NHÀ, BA LÀ SIÊU NHÂN 2024" với sự tham gia của các gia đình:
- Hạt Nhài Family: Ba Hải Long, mẹ Salim và Pam Yêu Ơi
- Bư Fam: Ba Rhymastic, mẹ Thanh Huyền và bé Ma Bư
- Xoài Fam: Ba Tùng Sơn, mẹ Trang Lou và 2 bé Xoài & Dừa
- Nani Family: Ba Phí Ngọc Hưng, mẹ Trương Mỹ Nhân và bé Bona
🔥 Phát sóng CHỦ NHẬT hàng tuần:
19h30 trên HTV7 từ ngày 17/03/2024
20h00 trên Youtube l Mocha từ ngày 17/03/2024
21h15 trên QPVN từ ngày 14/04/2024
12h00 trên SCTV6 từ ngày 21/04/2024
🔥 Production Team
* Chỉ đạo sản xuất: Võ Thanh Hải, Cao Phương Liên
* Chỉ đạo nội dung: Lê Anh Ngọc
* Giám sát sản xuất: Ngô Quang Tùng, Lisuki
* Tổng đạo diễn: Lương Hải Khoa
* Đạo diễn: Lương Hải Khoa, Lê Quý Giáp
* Tổ chức sản xuất: Nguyễn Thu Trang - Hà Vân Anh - Dương Minh Trang
* Hỗ trợ sản xuất: Lê Hương
* DOP: Đoàn Ngọc Ước - Trần Tuấn Vũ
* Biên tập: Ngô Trang, Phương Pu, Nguyễn Năng Tùng, Thu Nguyên, Tuấn Nghĩa, Lâm Vũ, Phương Thảo
* Hậu Kỳ: Chí Dũng, Anh Đức, Thanh Liêm, Thanh Tùng, Thi Nguyễn
* Quay Phim: Ngô Thế Chiến, Vũ Thái Ngân, Vũ Ngọc Thắng, Vũ Thành Nam, Lưu Văn Thảo
* Quản lý thiết bị và lưu trữ: Nguyễn Văn Hải, Lương Thành Linh
* Âm Thanh: Đoàn Xuân Lộc, Nguyễn Tới
* Trợ lý sản xuất: Huỳnh Thức Thức
* Truyền thông: Nguyễn Nga, Trà Trang, Phương Hà, Trần Sơn
* Thiết kế: Hằng Trần
* Hình hiệu: Thu Nga
► Đăng kí ngay để cập nhật những tin tức mới nhất
https://www.youtube.com/@MeVangNhaBaL...
=============================
© Bản quyền thuộc về Viettel Media
LH quảng cáo tài trợ: 0965079955/0985903900
Email: hoptackinhdoanhvtm@gmail.com
#viettelmedia #mevangnhabalasieunhan2024 #pamyeuoi #xoaiduafamily #bona #mabufamily
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly...
published: 01 Sep 2019
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
- Report rights infringement
- published: 01 Sep 2019
- views: 60039270
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
32:08
Short update June 2024
You can download a free birthchart from my website www.pamgregory.com, then purchase this ...
published: 29 May 2024
Short update June 2024
Short update June 2024
- Report rights infringement
- published: 29 May 2024
- views: 94713
You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points in your chart and what it means for you: https://gumroad.com/l/FHjOZ.
Sunday evening meditation: https://youtu.be/yTaEcb-LtLo.
New Moon in Gemini video: https://youtu.be/6A9KPP5EZ6w.
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with ...
published: 16 Feb 2020
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
- Report rights infringement
- published: 16 Feb 2020
- views: 89383424
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
4:51
แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด)
SHOW BOOKING
ติดต่องาน : กิพ...
published: 16 Nov 2018
แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]
แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]
- Report rights infringement
- published: 16 Nov 2018
- views: 19803828
Download กด *1234488 โทรออก (นาทีละ 5 บาทไม่รวมค่าดาวน์โหลด)
SHOW BOOKING
ติดต่องาน : กิพ 089-202-4532 หรือ 02-669-9852
ฝ่ายประชาสัมพันธ์ : อี๊ด 083-787-2224
ติอต่องาน Marketing, Sponsorship and other: หญิง 086-604-7461 | แพร 089-791-2586
แฟนเธอ... (I Don't Like ) Feat.Hi-U
Artist - PAM
คำร้อง อัจฉริยา ดุลยไพบูลย์
ทำนอง ประทีป สิริอิสสระนันท์
เรียบเรียง ประทีป สิริอิสสระนันท์
Produced by ประทีป สิริอิสสระนันท์
Engineered & Recorded by ประทีป สิริอิสสระนันท์
Recorded at Happy Hippo Studio
Additional Musician : สรธัช ปีติเสถียร - Keyboard
Mixed & Masteres by ระวี กังสนารักษ์
อยากจะทำเป็นเหมือนไม่แคร์อยู่นะ baby
อยากจะทำเป็น strong และพูดว่า i’m ok
แต่มีบางครั้งที่ยังต้องเห็น ภาพที่ทำให้ใจฉันเซ
เพราะเธอ เพราะเธอ
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากหน่อยนะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
ที่จริงเขาก็ไม่ได้ดูเป็นคนไม่ดี
หน้าตาอย่างนั้นน่ะเอาจริงๆก็น่ารักดี
ติดที่เขามารักกับเธอ เกลียดที่เขาน่ะได้เธอไปนี่สิ you know ?
คุยกันมาดีๆก็กลายเป็นสถานะโสด
มาเทฉันไป ทิ้งให้ฉันโสด
คอยห้ามใจ ไม่ให้โกรธ แต่คิดว่ายากนะคะ
พยายามเข้าใจเท่าไรยิ่งไม่เข้าใจ
งงว่าเธอ เธอเลือกเค้าได้ไง ah ya ya เขาดีกว่าฉันตรงไหน
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Feat.Hi-U
JIDA : Oh baby i’m so sorry อาจดูไม่ดี ก็ต้องโทษที
LISSA : มันอดไม่ไหวเจอเธอทำอย่างงี้
NOON : She’s so ugly ?
PAM : Oh
LISSA : She’s so pretty ?
PAM : Ummm.
JIDA : Better than me?
PAM : You looked happy Oh! ดีกว่าฉันใช่ไหม
Hi-U (All) : ที่ที่พาฉันไป เธอก็พาเค้าไป เธอดูลืมฉันเลยนะทำได้ไง
PAM: ไม่เข้าใจ ooh
*Hook*
I don’t like don’t like don’t like your girlfriend
ที่ยืนข้างเธอคนที่เคยเป็น my boyfriend
ก็ไม่เห็นเข้ากันเท่าไหร่ ไม่รู้เธอรักเขาได้ไง ไม่ make sense
*Solo
Hey Boy,Wish you luck.
------------------------------------------
#แฟนเธอ #pam_mbo #MBOofficial#pamdontlike #poorboy
--------------------------------------------
PAM MBO
► IG : @pam_mbo https://bit.ly/2z149fB
► FB : pammboofficial https://bit.ly/2DeVf0X
► TW : @MigaPam https://bit.ly/2AXJIRX
MEET US
FB : MBOofficial (http://bit.ly/mbofp)
IG : @MBOofficial (http://bit.ly/mbo-ig)
Twitter : @MBOtweet (http://bit.ly/mbotw)
Youtube : MBOofficial (http://bit.ly/mboyt)
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that y...
published: 11 May 2022
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
- Report rights infringement
- published: 11 May 2022
- views: 11511462
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
14:19
IJSL U9 2024 DEPOK POETRA VS PAM JAYA BIRU PEKAN 6
Indonesia Junior Soccer League yang selanjutnya disebut IJSL.
Adalah suatu wadah atau tem...
published: 31 May 2024
IJSL U9 2024 DEPOK POETRA VS PAM JAYA BIRU PEKAN 6
IJSL U9 2024 DEPOK POETRA VS PAM JAYA BIRU PEKAN 6
- Report rights infringement
- published: 31 May 2024
- views: 145
Indonesia Junior Soccer League yang selanjutnya disebut IJSL.
Adalah suatu wadah atau tempat pergelaran sepak bola anak usia dini yang berdiri pada tanggal 24 April 2012 dan telah di daftarkan hak paten sejak tahun 2013. Dimana wadah ini terfokus pada kompetisi usia dini yang bertujuan :
Sarana silaturrahmi antar SSB/academy & pemerhati/pencinta sepakbola usia dini
Menyalurkan dan mengembangkan potensi minat bakat
Mengukur dan mengevaluasi kemampuan selama berlatih
Menanamkan jiwa sportifitas dan bersosialisasi
Memproteksi diri dari pergaulan yang bersifat negatif
Sekolah SepakBola (SSB) / Academy
Adalah Satu perkumpulan dimana tempat siswa belajar dalam bidang sepak bola.
Pemain Adalah pesepak bola yang terdaftar disatu sekolah sepakbola(SSB) /Academy
Calon peserta Adalah yang diundang oleh pihak penyelenggara dalam hal ini ialah Indonesia Junior Soccer League(IJSL)
Peserta Adalah yang telah diterima sebagai peserta Indonesia Junior Soccer League setelah memenuhi persyaratan yang dikeluarkan oleh pihak penyelenggara kompetisi yaitu Indonesia Junior Soccer League(IJSL)
13:09
TOUR POR UMA DAS FÁBRICAS DE PAM by PAMELLA! 💄
Iae galera, bem vindos a mais um vídeo do canal!
😍INSCREVA-SE NO CANAL: https://goo.gl/T...
published: 28 May 2024
TOUR POR UMA DAS FÁBRICAS DE PAM by PAMELLA! 💄
TOUR POR UMA DAS FÁBRICAS DE PAM by PAMELLA! 💄
- Report rights infringement
- published: 28 May 2024
- views: 33253
Iae galera, bem vindos a mais um vídeo do canal!
😍INSCREVA-SE NO CANAL: https://goo.gl/TCPXLM
MINHAS REDES SOCIAIS:
😍 Instagram @bypamella: https://goo.gl/1AeS2P
😍 Meu Twitter @bypamellaa: https://goo.gl/gCk2aq
😍 Meu Tik Tok @bypamellaa
❤️ Contato profissional: comercial@bypamella.com
❤️Espero muito que tenha se divertido com o vídeo!❤️
***MAIS INFORMAÇÕES***
Músicas: Biblioteca do Youtube
Este vídeo não contém publicidade.
Deus te abençoe! ❤️
15 MIN HAPPY DANCE WORKOUT - burn calories and smi...
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20 MIN FULL BODY WORKOUT - Beginner Version // No ...
Short update June 2024...
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamel...
![แฟนเธอ... (I Don't Like ) - PAM Feat.Hi-U [Official MV]](http://web.archive.org./web/20241211200545/https://i.ytimg.com/vi/zCYaMOKbIAk/0.jpg)
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