- published: 09 Aug 2009
- views: 215409
Sanchin (サンチン, Sanchin) is a kata of Southern Chinese (Fujianese) origin that is considered to be the core of several styles, the most well-known being the Okinawan Karate styles of Goju Ryu and Uechi Ryu, as well as the Chinese martial arts of Fujian White Crane, Five Ancestors, Pangai-noon and the Tiger-Crane Combination style associated with Ang Lian-Huat. Tam Hon taught a style that was called simply "Saam Jin" (Cantonese for "Sanchin"). The name Sanchin, meaning three battles, is sometimes interpreted as the battle to unify the mind, body, and spirit; however, there are other interpretations of it.
The version of Sanchin used by most styles of Karate was developed by Goju Ryu founder Chōjun Miyagi and uses a very strong, tense closed fist "push". In Uechi Ryu and in Ryusei, the practice of Sanchin is closer to the Chinese version with faster spear hand strikes that are more snake like.
Only one stance is used—the sanchin (meaning "three battles") stance, from which a name of the kata is derivative now (initially it was named as Peppuren. Sanchin-dachi is a practical stance, and yet is the most difficult stance to master. The legs protect the body from sweep kicks; the thighs are to trap low kicks. According to a tai chi manual (Zhengzi 13 postures), the punch draws its power from the earth through the legs—the flip of the hips enables the strength of the whole body to be channeled and focused into one punch.
Vídeo explicativo do Kata Sanchi. executado pelo Saiko Shiran Hirofumi Goshi Yamaguchi. Sanchin Significa (três batalhas). Ele não se refere a batalhas reais, ou físicas, mas a batalha interna que se aproveita do corpo, mente e espírito por meio da força de vontade. É um clássico do Kata rígido (GO), que envolve tensão muscular contínua por todo o corpo, bem como a rigidez do (Ibuki), ou seja, respiração. Esta respiração é alta, concentrada e intensa, e o kata é todo realizado na base Sanchin dachi. Fonte: www.ikgabrasil.com (Entidade Oficial da IKGA no Brasil). Copyright: International Karate-do Gojukai Association.
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Charles Quimby provides a brief overview of the hallmark kata of Uechi-Ryu karate, Sanchin. The demonstrations covers key concepts within the kata including: opening protocol, stances, arm position, striking, stepping, turning, double arm thrusting, blocking and closing protocol. Sanchin is considered the kihon kata of the Uechi-Ryu karate system and as such, is practiced as an exercise intended to cultivate physical, mental, and spiritual strength. -------------------------------------------- 🥋 My Bio Chip Quimby is a Traditional Karate Aficionado and Professional Martial Arts Instructor residing in Boston, Massachusetts, U.S.A. 🎥 Watch My Videos https://www.youtube.com/channel/UChYnpoP1QGYzT2xdO95JBsw 🏯 My Dojo https://www.authentickaratetrainingcenter.com/ https://www.facebook.c...
BREATH KATA ARE MY FAVOR
The work with this film is a primer in the difference between Kyusho and Dim Mak, as they are not based on the same targets. It is a continuation of the 6-Ji Hands and Iron Shirt study and films available through Budo International. The 6 Ji Hands that are prevalent throughout an art called Pangai-Noon or Uechi Ryu. It is one of the very few styles that contain and focus on these specific hand positions to get to the Deeper Tissue of the body. This film shows the use of hands not as bludgeons, but rather daggers with the transitional torqueing type power utilized in the 6 Ji Hands* to properly use Kyusho… this is a missing facet in most Kyusho practitioners skill sets. 8 KO's (including compression and blood KO's). In this DVD set, works the seemingly simple Sanchin Kata through 8 stages o...
Sanchin (サンチン, Sanchin) is a kata of Southern Chinese (Fujianese) origin that is considered to be the core of several styles, the most well-known being the Okinawan Karate styles of Goju Ryu and Uechi Ryu, as well as the Chinese martial arts of Fujian White Crane, Five Ancestors, Pangai-noon and the Tiger-Crane Combination style associated with Ang Lian-Huat. Tam Hon taught a style that was called simply "Saam Jin" (Cantonese for "Sanchin"). The name Sanchin, meaning three battles, is sometimes interpreted as the battle to unify the mind, body, and spirit; however, there are other interpretations of it.
The version of Sanchin used by most styles of Karate was developed by Goju Ryu founder Chōjun Miyagi and uses a very strong, tense closed fist "push". In Uechi Ryu and in Ryusei, the practice of Sanchin is closer to the Chinese version with faster spear hand strikes that are more snake like.
Only one stance is used—the sanchin (meaning "three battles") stance, from which a name of the kata is derivative now (initially it was named as Peppuren. Sanchin-dachi is a practical stance, and yet is the most difficult stance to master. The legs protect the body from sweep kicks; the thighs are to trap low kicks. According to a tai chi manual (Zhengzi 13 postures), the punch draws its power from the earth through the legs—the flip of the hips enables the strength of the whole body to be channeled and focused into one punch.
Još pre nekoliko dana bio sam baraba,
sad zasnovao odnos kao medicinska baba,
kontrolisao proces inkubacije,
a i radio na ispomoći kad su vakcinacije.
Devojku moju viđao na smene,
i nije htela znati da su oko mene žene,
napustila me jer misli da je varam,
misli medicinske sestre po smenama da karam.
Ustvari bio na putu nije da nije,
ejakulacijom iz vernosti sam prao sanitarije,
potom počeo u prolazu da diram,
jer nisam hteo više da apstiniram.
Kad čujem ispod uniformi bedra da se taru,
kad u liftu mi u gužvi guzom pomiluju karu,
kada pale, a ne daju,
kada vuku me za nos,
popizdim,
i poželim da te vidim.
U dežurno kada odem odeljenje
ne mogu da svladam iskušenje,
stoga s' vremena na vreme menja me kolega,
on na moje odeljenje, meni intenzivna nega.
Uđem u bilo koju sobu i odaberem mlađu žensku osobu,
jebeš aparate bez imalo zenta,
na intenzivnoj nezi karam pacijenta.
Utikače, blizu kojih struje,
kad su aparati glasno počeli da bruje,
tek tada ona meni tuki čevu,
izgleda pali se, jebo sam joj kevu.
Udarala jako k'o da nije čista,
tako jako, ista mazohista,
a srce joj prestalo da kuca,
pomislih al' sam je ubio od ah, a, a, a...
You know what I am talking about bitch,
so just shut the fuck up and listen this...
Na bolovanje idem i pretplaćenu kuru,
poslala me šefica na akupunkturu,
zbog utisaka nameštao sam šulju
i zamišljao sestara buljuk.
Kada prozvala me ja, pokucah na vrata
sa strahom mi se ne buše muda il' prostata,
dok me upisivala u kartoteku
gledam grudi kako gube nade mom leku.
Iza paravana potom me vodi,
vezuje u stolicu i skida se u bodi,
pita što sam ovde dok me loži njen stil,
loži me do bola ženski sexipil,
usr'o se kad mi izvukla salamu,
'nako vezan zino kada sela mi na damu,
vidim prija joj jer nabada figuru,
kao da mi kita igla za akupunkturu.
Neko gleda me k'o avet, neko gleda me k’o boga,
neafirmisan i znam da sam meta neurologa,
uskratili životinje, uskratili mi žene
pa sam počeo da čitam knjige pokvarene.
Tako bi ih tada bio vrlo često,
čitao sam, javljala se bolest,
dok čitao sam sve dalje i dalje,
otkrio na koje se popalio detalje.
Ženskog roda ne, imenice zamenice,
pale ona ili one komšinice, prepelice,
doktori kažu samo fizički bol,
spustiće mi miša podno kaiša.
Uzaludno oni se ponadali,
ali posle svi od reda oni su popadali
jer mišić što je dominirao,
ni posle bola nije atrofirao...
Bababa baba bam...
What the fuck is going on man?
Jabadaba du ja, daba du ja
jabadaba du ja...
E.ja.kuliram!
Jabadaba du ja, daba du ja
jabadaba du ja...
I kao što biva, svemu dođe kraj,
a kako je bilo bolje ne pitaj
pošto nikad se nisam mog'o da iživim,
jedva sam čekao njih da divim.
U oglasu stoje dve neviđene rave,
po kvantitetu sekret im je pritoka Save,
rasno meso, tamna put,
ja sam zapet podno lona krut.
Tog nema što im je odoleo
i svako posle njih je oboleo.
Zar se pit’o nisi što smo tako skupe?
Mene nije briga samo dajte kalupe!
Al’ ubrzo shvatih stvari,
da ih krase kruti palamari!!!
I mišić što je dominirao