Trance denotes a variety of processes, ecstasy, techniques, modalities and states of mind, awareness and consciousness. Trance states may occur involuntarily and unbidden.
The term ''trance'' may be associated with meditation, magic, flow, and prayer. It may also be related to the earlier generic term, altered states of consciousness, which is no longer used in "consciousness studies" discourse.
Etymology
Trance in its modern meaning comes from an earlier meaning of "a dazed, half-conscious or insensible condition or state of fear", via the Old French ''transe'' "fear of evil", from the
Latin ''transīre'' "to cross", "pass over" .
An intransitive usage of the verb ''trance'' is "to pass", "to travel". This definition is now obsolete.
Working models
Wier, in his 1995 book, ''Trance: from magic to technology'', defines a simple trance (p. 58) as being caused by cognitive loops where a cognitive object (thoughts, images, sounds, intentional actions) repeats long enough to result in various sets of disabled cognitive functions. Wier represents all trances (which include sleep and watching television) as a dissociated trance plane where at least some cognitive functions are disabled such as volition but not consciousness within the trance typically termed hypnosis. With this definition, meditation, hypnosis, addiction and charisma are unified trance states or attempts to cause a trance. In Wier's 2007 book, ''The Way of Trance'', he elaborates on these forms, adds ecstacy as an additional form and discusses the ethical implications of his model, including magic and government use which he terms "trance abuse".
John Horgan in ''Rational Mysticism'' (2003) explores the neurological mechanisms and psychological implications of trances and other mystical manifestations. Horgan incorporates literature and case-studies from a number of disciplines in this work: chemistry, physics, psychology, radiology and theology.
Critique of term usage
Some people respond passionately to the usage of the term ''trance''. Trance has a parallel history of negative associations and
connotations. This article seeks to embrace these differences and engage them as a mutually rewarding dialogue, rather than contrive a
homogenous position.
Brian Inglis (1989) provides an interesting literature review and overview of the absence and oversight of ''trance'' in reference materials.
Working definitions
Enchantment: a psychological state induced by (or as if induced by) a magical incantation
A state of mind in which consciousness is fragile and voluntary action is poor or missing
A state resembling deep sleep
Capture: attract; cause to be enamored; "She captured all the men's hearts"; in the sense of entranced
A condition of apparent sleep or unconsciousness, with marked physiological characteristics, in which the body of the subject is liable to possession
An out-of-body experience in which one feels they have passed out of the body into another state of being, a rapture, an ecstasy. In a general way, the entranced conditions thus defined are divided into varying degrees of a negative, unconscious state, and into progressive gradations of a positive, conscious, illumining condition.
A state of hyper or enhanced suggestibility.
An
induced or
spontaneous sleep-like condition of an
altered state of consciousness, which permits the subject's physical body to be utilized by the
discarnate as a means of
expression
An altered state of awareness induced via hypnotism in which unconscious or dissociated responses to suggestion are enhanced in quality and increased in degree
A state induced by the use of hypnosis; the person accepts the suggestions of the hypnotist
A state of consciousness characterized by extreme dissociation often to the point of appearing unconscious.
Trance conditions include all the different states of mind, emotions, moods and daydreams that human beings experience. All activities which engage a human involve the filtering of information coming into sense modalities and hence, brain functioning and consciousness. Therefore, trance may be understood as a matter of functionality and efficiency ~ to economize consciousness resource usage.
Trance states may also be accessed or induced by various modalities and is a way of accessing the unconscious mind for the purposes of relaxation, healing, intuition and inspiration. There is an extensive documented history of trance as evidenced by the case-studies of anthropologists and ethnologists and associated and derivative disciplines. Hence trance may be perceived as endemic to the human condition and a Human Universal. Principles of trance are being explored and documented as are methods of trance induction. Benefits of trance states are being explored by medical and scientific inquiry. Many traditions and rituals employ trance. Trance also has a function in religion and mystical experience.
Castillo (1995) states that: "Trance phenomena result from the behavior of intense focusing of attention, which is the key psychological mechanism of trance induction. Adaptive responses, including institutionalized forms of trance, are 'tuned' into neural networks in the brain and depend to a large extent on the characteristics of culture. Culture-specific organizations exist in the structure of individual neurons and in the organizational formation of neural networks."
Hoffman (1998: p. 9) states that: "Trance is still conventionally defined as a state of reduced consciousness, or a somnolent state. However, the more recent anthropological definition, linking it to 'altered states of consciousness' (Charles Tart), is becoming increasingly accepted."
Hoffman (1998, p. 9) asserts that: "...the trance state should be discussed in the plural, because there is more than one altered state of consciousness significantly different from everyday consciousness."
Origins and history
Temple of Epidaurus: healing sleep
According to Hoffman (1998: p. 10),
pilgrims visited the
Temple of
Epidaurus, an
asclepieion, in
Greece for healing sleep. Seekers of healing would make
pilgrimage and be received by a
priest who would welcome and
bless them. This temple housed an ancient
religious ritual promoting
dreams in the seeker that endeavored to promote healing and the solutions to problems, as did the
oracles. This temple was built in honor of
Asclepios, the Greek god of medicine. The Greek treatment was referred to as
incubation, and focused on
prayers to Asclepios for healing. The
asclepion at
Epidaurus is both extensive and well-preserved, and is traditionally regarded as the birthplace of
Asclepius. (For a comparable modern tool see
Dreamwork.)
Oral lore and storytelling
Stories of the
saints in the
Middle Ages,
myths,
parables,
fairy tales,
oral lore and
storytelling from different cultures are themselves potentially inducers of trance. Often
literary devices such as
repetition are employed which is evident in many forms of trance induction.
Milton Erickson used stories to induce trance as do many
NLP practitioners.
Military
From at least the 16th century it was held that
march music may induce soldiers marching in unison into trance states where according to apologists, they bond together as a unit engendered by the rigors of training, the ties of comradeship and the chain of command. Conversely, the detractor may hold that they entrain as
automaton. This effect was widely evident in the 16th, 17th and 18th century due to the increasing prevalence of firearms employed in warcraft. Military instruments, especially the
snare drum and other drums were used to entone a monotonous
ostinato at the pace of march and heartbeat. High-pitched
fifes,
flutes and
bagpipes were used for their "piercing" effect to play the melody. This would assist the morale and solidarity of soldiers as they marched to battle.
Joseph Jordania recently proposed a term battle trance for this mental state, when combatants do not feel fear and pain, and when they lose their individual identity and acquire a collective identity.
The Norse Berserkers induced a trance-like state before battle, called ''Berserkergang''. It is said to have given the warriors superhuman strength and made them impervious to pain during battle. This form of trance could have been induced partly due to ingestion of hallucinogenic mushrooms.
Mystics
As the mystical experience of
mystics generally entails direct connection, communication and communion with
Deity,
Godhead,
deity and/or
god; trance and cognate experience are endemic. (see
Yoga,
Sufism,
Shaman,
Umbanda,
Crazy Horse, etc.)
Christian mystics
Many
Christian mystics are documented as having experiences that may be considered as cognate with trance, such as:
Hildegard of Bingen,
John of the Cross,
Meister Eckhart, Saint Theresa (as seen in the Bernini sculpture) and
Francis of Assisi.
Mesmer and the origin of hypnotherapy
Mesmer, an influential but discredited promoter of trance states and their curative powers.
Milton Erickson, the founder of hypnotherapy who died in 1980, introduced trance and hypnosis to orthodox medicine and psychotherapy—hypnosis here is something different from traditional clinical hypnosis.
Trance in American Christianity
Taves (1999) charts the synonymic language of trance in the American Christian traditions: ''power'' or ''presence'' or ''indwelling'' of God, or Christ, or the Spirit, or spirits. Typical expressions include "the indwelling of the Spirit" (
Jonathan Edwards), "the witness of the Spirit" (
John Wesley), "the power of God" (early American
Methodists), being "filled with the Spirit of the Lord" (early
Adventists; see
charismatic Adventism), "communing with spirits" (
Spiritualists), "the Christ within" (
New Thought), "streams of holy fire and power" (Methodist
holiness), "a religion of the Spirit and Power" (the
Emmanuel Movement), and "the baptism of the Holy Spirit" (early
Pentecostals). (Taves, 1999: 3)
Trance and Anglo-American Protestants
Taves (1999) well-referenced book on trance charts the experience of Anglo-American Protestants and those who left the Protestant movement beginning with the transatlantic awakening in the early 18th century and ending with the rise of the
psychology of
religion and the birth of
Pentecostalism in the early 20th century. This book focuses on a class of seemingly involuntary acts alternately explained in
religious and
secular terminology. These involuntary experiences include uncontrolled bodily movements (
fits, bodily exercises, falling as dead,
catalepsy,
convulsions); spontaneous vocalizations (crying out, shouting,
speaking in tongues); unusual sensory experiences (trances,
visions, voices,
clairvoyance,
out-of-body experiences); and alterations of
consciousness and/or
memory (
dreams,
somnium,
somnambulism, mesmeric trance, mediumistic trance,
hypnotism,
possession, alternating personality) (Taves, 1999: 3).
Current practice
Today
hypnotherapists,
psychiatrists,
psychotherapists,
psychologists,
sports psychologists and
NLP practitioners, amongst others, use various forms of trances.
Neuro-linguistic programming (or NLP) is a further development of Milton Erickson's hypnotherapy, for which, however, he did not provide an orthodox methodology. Erickson would put his patients in trance with short stories. While keeping the ego of his patients occupied, he would target his healing messages straight at their unconscious mind, which he believed to have considerable self-healing powers. In this way he healed himself of the paralysis that affected him when young and to which he did finally succumb later in life.
Trance induction and sensory modality
Trance-like states are often interpreted as
religious ecstasy or
visions and can be deliberately induced using a variety of techniques, including
prayer,
religious rituals,
meditation,
pranayama (
breathwork or breathing exercises),
physical exercise,
coitus (and/or
sex),
music,
dancing,
sweating (e.g.
sweat lodge),
fasting,
thirsting, and the consumption of
psychotropic drugs such as
cannabis.
Sensory modality is the
channel or
conduit for the induction of the trance. Sometimes an ecstatic experience takes place in occasion of contact with something or somebody perceived as extremely
beautiful or
holy. It may also happen without any known reason. The particular technique that an individual uses to induce ecstasy is usually one that is associated with that individual's particular
religious and
cultural traditions. As a result, an ecstatic experience is usually interpreted within the context of a particular individual's religious and cultural traditions. These interpretations often include statements about contact with
supernatural or
spiritual beings, about receiving new information as a
revelation, also religion-related explanations of subsequent change of
values,
attitudes and
behavior (e.g. in case of
religious conversion).
Benevolent, neutral and malevolent trances may be induced (intentionally, spontaneously and/or accidentally) by different methods:
Auditory: driving through the sense of hearing by chanting, auditory story telling, mantra, overtone singing, drumming, music, etc.;,
Kinesthetic: driving through the sense of feeling and movement through the kinesphere by dance, story telling by movement, mudra, embodying rituals, yoga, breathwork, oxygen deprivation, sexual stimulation etc.;
Visual: driving through the sense of sight by yantra, visual story telling, mandala, cinema, theater, art, architecture, beauty, strobe lights, form constants, symmetry;
Olfactory: driving via scent through the sense of smell by perfume, pheromones, incense, flowers, pollen, indeed any scent for which we have an association or memory, etc.;
Gustatory: driving through the sense of taste and indigestion; including: starvation, herbs, hallucinogens and drugs. As the intake of food and beverage entails intra-bodily chemical reactions through digestion, some infer that all food may be considered medicine or drugs and therefore contribute to the induction of discernible psycho-physical states (see Ancient Medicine). It can be attained through the ingestion of psychoactive drugs such as alcohol and opiates, or psychoactive plants and chemicals such as LSD, 2C-I, peyote, marijuana, mescaline, Salvia Divinorum, MDMA, psychedelic mushrooms, or datura (Jimson weed).
Disciplines: Yoga, Sufism, Surat Shabd Yoga; meditation;
Miscellaneously: traumatic accident, sleep deprivation, nitrogen narcosis (deep diving), fever, by the use of a sensory deprivation tank or mind-control techniques, hypnosis, meditation, prayer;
Naturally occurring: dreams, lucid dreams, euphoria, ecstasy, psychosis as well as purported premonitions, out-of-body experiences, and channeling.
Auditory driving and auditory art
Charles Tart provides a useful working definition of auditory driving. It is the induction of trance through the sense of hearing. Auditory driving works through a process known as
entrainment.
The phenomenon of auditory driving is culturally still clearly evident and may be found in electronic dance music culture, which in many ways may be considered a modern version of shamanism. The same effect is caused by many jam bands. Churches which chant their services may also induce the same effects resulting in a trance state through the use of odd inflections and off-kilter or polyrhythmic structures. Similarly, white noise has been scientifically documented to assist neural connectivity, creativity and problem-solving.
Rhythmic induction
The usage of repetitive
rhythms to induce trance states is an ancient phenomenon. Throughout the
world, shamanistic practitioners have been employing this method for
millennia.
Anthropologists and other researchers have documented the similarity of shamanistic auditory driving
rituals among different cultures.
Said simply, entrainment is the synchronization of different rhythmic cycles. Breathing and heart rate have been shown to be affected by auditory stimulus, along with brainwave activity. The ability of rhythmic sound to affect human brainwave activity, especially theta brainwaves, is the essence of auditory driving, and is the cause of the altered states of consciousness that it can induce.
The music genre of Trance music is supposed to have the same effect on the human mind as military drums, causing listeners to dance in unison with simple movements including head bobs, light bouncing/jumping and humming.
Visual driving and visual art
Nowack and Feltman have recently published an article entitled "Eliciting the Photic Driving Response" which states that the EEG photic driving response is a sensitive neurophysiological measure which has been employed to assess chemical and drug effects, forms of epilepsy, neurological status of Alzheimer's patients, and physiological arousal. Photic driving also impacts upon the psychological climate of a person by producing increased visual imagery and decreased physiological and subjective arousal. In this research by Nowack and Feltman, all participants reported increased visual imagery during photic driving, as measured by their responses to an imagery questionnaire.
Dennis Wier (http://www.trance.edu/papers/theory.htm Accessed: 6 December 2006) states that over two millennia ago Ptolemy and Apuleius found that differing rates of flickering lights affected states of awareness and sometimes induced epilepsy. Wier also asserts that it was discovered in the late 1920s that when light was shined on closed eyelids it resulted in an echoing production of brainwave frequencies. Wier also opined that in 1965 Grey employed a stroboscope to project rhythmic light flashes into the eyes at a rate of 10–25 Hz (cycles per second). Grey discovered that this stimulated similar brainwave activity.
Research by Thomas Budzynski, Oestrander et al., in the use of brain machines suggest that photic driving via the suprachiasmatic nucleus and direct electrical stimulation and driving via other mechanisms and modalities, may entrain processes of the brain facilitating rapid and enhanced learning, produce deep relaxation, euphoria, an increase in creativity, problem solving propensity and may be associated with enhanced concentration and accelerated learning. The theta range and the border area between alpha and theta has generated considerable research interest.
Kinesthetic driving and somatic art
Charles Tart provides a useful working definition of
kinesthetic driving. It is the induction of trance through the
sense of
touch,
feeling or
emotions. Kinesthetic driving works through a process known as
entrainment.
The rituals practiced by some athletes in preparing for contests are dismissed as superstition, but this is a device of sport psychologists to help them to attain an ecstasy-like state. Interestingly, Joseph Campbell had a peak experience whilst running. Roger Bannister on breaking the four-minute mile (Cameron, 1993: 185): "No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed." Roger Bannister later became a distinguished neurologist.
Mechanisms and disciplines that include kinesthetic driving may include: dancing, walking meditation, yoga and asana, mudra, juggling, poi (juggling), etc.
Sufism (the mystical branch of Islam) has theoretical and metaphoric texts regarding ecstasy as a state of connection with Allah. Sufi practice rituals (''dhikr'', ''sema'') using body movement and music to achieve the state. Idries Shah amongst others, have asserted that the source of G.I. Gurdjieff's teachings are the ''Naqshbandi'' Sufis.
Types and varieties
''
Maenads'' and ''
Bacchae'': in
Greek mythology, ''Maenads'' were female
worshippers of
Dionysus, the
Greek god of
mystery,
wine and
intoxication, and the
Roman god
Bacchus. The word literally translates as "raving ones". They were known as wild, insane women who could not be reasoned with. The mysteries of Dionysus inspired the women to
ecstatic frenzy; they indulged in copious amounts of violence, bloodletting, sexual activity, self-intoxication, and mutilation. They were usually pictured as crowned with
vine leaves, clothed in
fawnskins and carrying the
thyrsus, and dancing with wild abandon. They were also characterized as entranced women, wandering through the forests and hills. The ''Maenads'' were also known as ''Bassarids'' (or ''Bacchae'' or ''Bacchantes'') in
Roman mythology, after the penchant of the equivalent Roman god, Bacchus, to wear a
fox-skin, a ''bassaris''.
Norse berserkers were said to have often entered battle entrenched in a state of primal rage, biting their shields and howling like wolves. This fanaticism was so powerful that they were known to continue fighting even after having lost limbs or being otherwise deeply wounded.
''Samādhi'': yoga provides techniques to attain a state of ecstasy called ''samādhi''. According to practitioners, there are various stages of ecstasy, the highest of which is called ''Nirvikalpa samādhi''. Different traditions have different understanding of ''Samādhi''.
''Bhakti'': (Devanāgarī: भक्ति) is a word of Sanskrit origin meaning "devotion" and also "the path of devotion" itself, as in ''Bhakti-yoga''. Within Hinduism the word is used exclusively to denote devotion to a particular deity or form of God. Within Vaishnavism ''bhakti'' is only used in conjunction with Vishnu or one of his associated incarnations, it is likewise used towards Shiva by followers of Shaivism. Saints in these traditions exhibit different trance states or ecstasy.
''Agape'' or "Divine Love": the term ''agape'' appears in the ''Odyssey'' twice, where the word describes something that creates contentedness within the speaker.
Communion: In the monotheistic tradition, religious ecstasy is usually associated with communion and oneness with God. Indeed, ecstasy is the primary vehicle for the type of prophetic visions and revelations found in the Bible. However, such experiences can also be personal mystical experiences with no significance to anyone but the person experiencing them.
Rapture or religious ecstasy: is an altered state of consciousness characterized by greatly reduced external awareness and expanded interior mental and spiritual awareness which is frequently accompanied by visions and emotional/intuitive (and sometimes physical) euphoria. Although the experience is usually brief in physical time, there are records of such experiences lasting several days or even more, and of recurring experiences of ecstasy during one's lifetime. Subjective perception of time, space and/or self may strongly change or disappear during ecstasy.
Peak experiences: is a term developed by Abraham Maslow and used to describe certain extra-personal and ecstatic states, particularly ones tinged with themes of unification, harmonization and interconnectedness. Participants characterize these experiences, and the revelations imparted therein, as possessing an ineffably mystical (or overtly religious) quality or essence.
In Christianity, the ecstatic experiences of the Apostles Peter and Paul are recorded in Acts 10:10, 11:5 and 22:17.
Some charismatic Christians practice ecstatic states (called, e.g., "being slain in the Spirit") and interpret these as given by the Holy Spirit.
In hagiography (writings on the subject of Christian saints) many instances are recorded in which saints are granted ecstasies. According to the Catholic Encyclopedia, religious ecstasy (called ''supernatural ecstasy'') includes two elements: one, interior and invisible, in which the mind rivets its attention on a religious subject, and another, corporeal and visible, in which the activity of the senses is suspended, reducing the effect of external sensations upon the subject and rendering him or her resistant to awakening.
Trance states have also long been used by
shamans,
mystics, and
fakirs in
healing rituals, being particularly cultivated in some
religions, such as
Tibetan Buddhism. Australian shamanism has been observed
Divination
Divination is a cultural universal which
anthropologists have observed as being present in many
religions and
cultures in all ages up to the present day (see
sibyl). Divination may be defined as a mechanism for ascertaining information by interpretation of
omens or an alleged supernatural agency and as divination often entails
ritual as different to
fortune-telling is often facilitated by trance.
Nechung Oracle
In
Tibet,
oracles have played, and continue to play, an important part in
religion and
government. The word ''oracle'' is used by Tibetans to refer to the
spirit,
deity or
entity that enters those men and women who act as
media between the natural and the spiritual realms. The media are, therefore, known as ''kuten'', which literally means, "the physical basis".
The Dalai Lama, who lives in exile in northern India, still consults an oracle known as the ''Nechung Oracle'', which is considered the official state oracle of the government of Tibet. He gives a complete description of the process of trance and possession in his book ''Freedom in Exile'' .
Scientific disciplines
Convergent disciplines of
neuroanthropology,
ethnomusicology,
electroencephalography (EEG),
neurotheology and
cognitive neuroscience, amongst others, are conducting research into the trance induction of
altered states of consciousness resulting from
neuron entrainment with the driving of
sensory modalities, for example
polyharmonics,
multiphonics, and
percussive polyrhythms through the channel of the auditory and
kinesthetic modality.
Neuroanthropology and cognitive neuroscience are conducting research into the trance induction of altered states of consciousness (possibly engendering higher consciousness) resulting from neuron firing entrainment with these polyharmonics and multiphonics. Related research has been conducted into neural entraining with percussive polyrhythms. The timbre of traditional singing bowls and their polyrhythms and multiphonics are considered meditative and calminative and the harmony inducing effects of this potentially consciousness altering tool are being explored by scientists, medical professionals and therapists.
Brainwaves and brain rhythms
Scientific advancement and new technologies such as computerized EEG, positron emission tomography, regional cerebral blood flow, and nuclear magnetic resonance imaging, are providing measurable tools to assist in understanding trance phenomena.
Though a source of contention, there appear to be three current streams of inquiry: neurophysiology, social psychology and cognitive behaviorism. The neurophysiological approach is awaiting the development of a mechanism to map physiological measurements to human thought. The social-psychological approach currently measures gross subjective and social effects of thoughts and some critique it for lack of precision. Cognitive behaviorialists employ systems theory concepts and analytical techniques.
There are four principal brainwave states that range from high-amplitude, low-frequency delta to low-amplitude, high-frequency beta. These states range from deep dreamless sleep to a state of high arousal. These four brainwave states are common throughout humans. All levels of brainwaves exist in everyone at all times, even though one is foregrounded depending on the activity level. When a person is in an aroused state and exhibiting a beta brainwave pattern, their brain also exhibits a component of alpha, theta and delta, even though only a trace may be present.
The University of Philadelphia study on some Christians at the Freedom Valley Worship Center in Gettysburg, Pennsylvania, revealed that the glossolalia-speaking (vocalizing or praying in unrecognizable form of language) activates areas of the brain out of voluntary control. In addition, the frontal lobe of the brain, which monitors speech, significantly diminished in activity as the study participants spoke glossolalia. Dr. Andrew B. Newberg, in analysis of his earlier studies as opposed to the MRI scans of the test subjects, stated that Buddhist monks in meditation and Franciscan nuns in prayer exhibited increased activity in the frontal lobe, and subsequently their behaviors, very much under voluntary control. The investigation found this particular beyond-body-control characteristic only in tongue-speakers (also see xenoglossia).
See also
Autohypnosis
Candomblé
Contemplative education
Ecstasy (emotion)
Ecstasy (philosophy)
Edgar Cayce
Entheogen
Etat second
Hallucinations in the sane
Henri Bergson
Hesychasm
Highway hypnosis
Huston Smith
Hypnagogia
Immanence
Jesus Prayer
Mysticism
Nirvana
Ramakrishna
Religious experience
Rigpa
Satchitananda
Transcendence (philosophy)
Transcendence (religion)
Transpersonal psychology
Unio Mystica
Wajad
Notes
References
External links
Trance Music & Community
The Trance Institute
Trance Research Foundation
HypnosisAndSuggestion.org Exploring the science behind hypnosis and suggestion
InduceTrance.com Induce Hypnotic Trance Naturally
"Trance State Meditation" Khris Krepcik, The Hooded Sage
Canadian Trance Label & Artists
Turkish Trance Music Community
DANCE4TRANCE - Türkiye'nin Yasal Elektronik Müzik Portalı ''(Türkçe)''
Partynews.hu Trance Music History, djs, events, trance Community
The Emergence of Novel Information during Trance
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