Have you been writing up your New Year’s resolutions for 2011? Most people include something about having a healthier year, but never include a specific goal. Here’s a tip for a specific ...
Are you worried about packing on holiday weight this season? Why not pick a fitness plan that will not only help you keep fit during the season but also make a difference in the community?There is sti ...
Keeping the weight off during the winter and holiday season is much easier than letting the weight creep on and having to lose it all in January.Get a head start now. Start off by setting a goal such ...