5 Reasons to get more SLEEP
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- Duration: 6:15
- Published: 04 Aug 2011
- Uploaded: 30 Aug 2011
- Author: odacremannairb
My Sleep Outreach Project for Psychology 133 at UC Berkeley For educational purposes. Help me in SPREADING THE WORD about sleep -- post it, blog it, whatever. Don't hate. Appreciate... and get more SLEEP! Dedicated to Jessica Yoon, Tiffany Wong, Katy Nomura, and Main Stacks Dance Team, and to everyone else who DOESN'T GET ENOUGH SLEEP. Sources: 1. Stickgold, Robert, 2005 Sleep Dependent Memory Consolidation. Nature, Volume 437.1272-1778. doi:10.1038/nature04286 2. Walker, MP (2009), The Role of Sleep in Cognition and Emotion. Annals of the New York Academy of Sciences, 1156: 168--197. doi: 10.1111/j.1749-6632.2009.04416.x 3. Taheri S, Lin L, Austin D, Young T, Mignot E, 2004 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med 1(3): e62. doi:10.1371/journal.pmed.0010062 4. Byant P, Trinder J, Curtis N, 2008 Sick and Tired: Does Sleep Have A Vital Role in the Immune System? Nature Views, Immunology. Volume 4. 457-467. Songs: 1. For You I Will (Instrumental) -- Drehz 2. Run Away With Me (Instrumetal) -- Drehz 3. Don't You Evah -- Spoon