A
nutrient is a
chemical that an
organism needs to live and grow or a substance used in an organism's metabolism which must be taken in from its environment. Nutrients are the substances that enrich the body. They are used to build and repair tissues, regulate body processes and are converted to and used as energy. Methods for nutrient intake vary, with animals and
protists consuming foods that are digested by an internal digestive system, but most
plants ingest nutrients directly from the
soil through their
roots or from the
atmosphere.
Organic nutrients include carbohydrates, fats, proteins (or their building blocks, amino acids), and vitamins. Inorganic chemical compounds such as dietary minerals, water, and oxygen may also be considered nutrients. A nutrient is said to be "essential" if it must be obtained from an external source, either because the organism cannot synthesize it or produces insufficient quantities. Nutrients needed in very small amounts are micronutrients and those that are needed in larger quantities are called macronutrients. The effects of nutrients are dose-dependent and shortages are called deficiencies.
See healthy diet for more information on the role of nutrients in human nutrition.
Types of nutrient
Macronutrients is defined in several different ways.
The chemical elements humans consume in the largest quantities are carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulphur.
The classes of chemical compounds humans consume in the largest quantities and which provide bulk energy is carbohydrates, proteins, and fats. Water and atmospheric oxygen also must be consumed in large quantities, but are not always considered "food" or "nutrients".
Calcium, salt (sodium and chloride), magnesium, and potassium (along with phosphorus and sulfur) are sometimes added to the list of macronutrients because they are required in large quantities compared to other vitamins and minerals. They are sometimes referred to as the macrominerals.
Substances that provide energy
Carbohydrates are compounds made up of sugars. Carbohydrates are classified by their number of sugar units: monosaccharides (such as glucose and fructose), disaccharides (such as sucrose and lactose), oligosaccharides, and polysaccharides (such as starch, glycogen, and cellulose).
Proteins are organic compounds that consist of the amino acids joined by peptide bonds. The body cannot manufacture some of the amino acids (termed essential amino acids); the diet must supply these. In nutrition, proteins are broken down through digestion by proteases back into free amino acids.
Fats consist of a glycerin molecule with three fatty acids attached. Fatty acids are unbranched hydrocarbon chains, connected by single bonds alone (saturated fatty acids) or by both double and single bonds (unsaturated fatty acids). Fats are needed to keep cell membranes functioning properly, to insulate body organs against shock, to keep body temperature stable, and to maintain healthy skin and hair. The body does not manufacture certain fatty acids (termed essential fatty acids) and the diet must supply these.
Fat has an energy content of 9 kcal/g (~37.7 kJ/g); proteins and carbohydrates 4 kcal/g (~16.7 kJ/g). Ethanol (grain alcohol) has an energy content of 7 kcal/g (~29.3 kJ/g).
Substances that support metabolism
Dietary minerals are generally trace elements, salts, or ions such as copper and iron. Some of these minerals are essential to human metabolism.
Vitamins are organic compounds essential to the body. They usually act as coenzymes or cofactors for various proteins in the body.
Water is an essential nutrient and is the solvent in which all the chemical reactions of life take place.
Plants absorb nutrients from the soil or the atmosphere, or from water (mainly aquatic plants) an exception are the carnivorous plants, which externally digest nutrients from animals, before ingesting them.
The chemical elements consumed in the greatest quantities by plants are carbon, hydrogen, and oxygen. These are present in the environment in the form of water and carbon dioxide; energy is provided by sunlight. Nitrogen, phosphorus, and sulfur are also needed in relatively large quantities. Together, the "Big Six" are the elemental macronutrients for all organisms,
often represented by the acronym CHNOPS.
Usually they are sourced from inorganic (e.g. carbon dioxide, water, nitrate, phosphate, sulfate) or organic (e.g. carbohydrates, lipids, proteins) compounds, although elemental diatomic molecules of nitrogen and (especially) oxygen are often used.
Other chemical elements are also necessary to carry out various life processes and build structures; see fertilizer and micronutrient for more information.
Some of these are considered macronutrients in certain organisms. The mnemonic C. HOPKiN'S CaFe Mg (to be used as C. Hopkins coffee mug) is used by some students to remember the list as: carbon, hydrogen, oxygen, phosphorus, potassium, nitrogen, sulfur, calcium, iron, and magnesium. Silicon, chloride, sodium, copper, zinc, and molybdenum are sometimes also included, but are in other cases considered micronutrients.
Essential and non-essential nutrients
Nutrients are frequently categorized as essential or nonessential.
Essential nutrients are unable to be synthesized internally (either at all, or in sufficient quantities), and so must be consumed by an organism from its environment. Nonessential nutrients are those nutrients that can be made by the body, they may often also be absorbed from consumed food. Some of the conditions that can interfere with nutrient utilization include problems with nutrient absorption, substances that cause a greater than normal need for a nutrient, conditions that cause nutrient destruction, and conditions that cause greater nutrient excretion.
Chlorosis - which is the yellowing of plant tissue caused by a shortage of chlorophyll synthesis.
Necrosis - which is the death of plant tissue.
Accumulation of anthocynanin - which produces a purple or reddish colorization of foliage and/or stems.
Lack of new growth.
Stunting or reduced growth - where new growth is stunted or reduced.
Oversupply of plant nutrients in the environment can cause excessive plant and algae growth. Eutrophication, as this process is called, may cause imbalances in population numbers and other nutrients that can be harmful to certain species. For example, an algal bloom can deplete the oxygen available for fish to breathe. Causes include water pollution from sewage or runoff from farms (carrying excess agricultural fertilizer). Nitrogen and phosphorus are most commonly the limiting factor in growth, and thus the most likely to trigger eutrophication when introduced artificially.
References
Donatelle, Rebecca J.2008. Health: The Basics, 8th edition. Benjamin Cummings, ISBN 978-0321523020
Whitney, Elanor and Sharon Rolfes. 2007. Understanding Nutrition, 11th edition. Wadsworth Publishing ISBN 978-0495116868
See also
Ecological sanitation
List of macronutrients
Nutrient density
Nutrients (journal)
Nutrition
Nutritionism
Category:Chemical oceanography
Category:Ecology
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Category:Edaphology
Category:Biology and pharmacology of chemical elements
