Jon Messner - Squat Analysis Part 1
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- Duration: 5:52
- Published: 28 Jul 2008
- Uploaded: 15 Oct 2010
- Author: messyj232
The squatting pattern is one of the most important patterns we teach our clients. It lays the foundation for all complex movement. Inability to squat properly leads to a host of movement impairment syndromes that may result in chronic knee pain and chronic back pain, whereas the ability to squat properly is a precursor to a healthy lifestyle.