-
Jain Meditation English
Please enjoy this guided Jain meditation for beginners. Please subscribe for future content updates.
Thank you to Inside Relaxation Music for their copyright free music:
https://www.youtube.com/watch?v=o1zzxAQY5ZQ&t;=0s
published: 26 Sep 2021
-
Jain Meditation
published: 16 Nov 2017
-
Jain Meditation and Visualisation
published: 16 Nov 2017
-
Jain Meditation on Qualities of Soul, with Affirmation
This video is a guided meditation using the breath and reciting the Sanskrit term for Soul to elicit and experience the fulfilling qualities of one’s Soul. The meditation begins and concludes with the sacred Jain Affirmation to enhance the meditation experience.
published: 27 Nov 2014
-
Jain Meditation and its Benefits
published: 16 Nov 2017
-
Namokaar Meditation Mantra On Seven Chakras For Stress Relief|णमोकार मंत्र |Shri Kummar Chatterjee
Namokaar Meditation Mantra
On Seven Chakras For Stress Relief
By Shri Kummar Chatterjee
------------------------------------------------------
ध्यान के लिए णमोकार मंत्र
तनाव से राहत के लिए सात चक्रों पर
श्री कुमार चटर्जी द्वारा
--------------------------------------------------------------
"Discover the profound meditation practice of the Namokar Mantra! The Namokar Mantra, also known as the Navkar Mantra, is a powerful Jain meditation mantra used for spiritual contemplation and meditation. In this video, we explore the significance of each syllable of the mantra and how it fosters a sense of reverence and connection to the divine. Whether you're new to meditation or seeking to deepen your practice, the Namokar Meditation Mantra offers a sacred journey into inner peace and self-discovery....
published: 08 Apr 2020
-
Body Observation Meditation | Sarir Preksha Dhyana in Jainism
Preksha Dhyana or meditation is the practice of purifying the emotions and conscious (chitta) and realizing the own self. Preksha means to see or being as witness or Sakshi or(Sanskrit:साक्षी). Body Observation meditation is the one of the part of complete Preksha Dhyana in Jain tradition. Here, a short video near bank of Ganga in Rishkesh to practice this easy meditation for peace and happiness.
Subscribe for Updated Yoga Videos : http://www.youtube.com/user/VashisthaYoga?sub_confirmation=1
100 Poses+Pranayama : http://vyfhealth.com/
Follow us on Instagram : https://www.instagram.com/vashistha_yoga/
Join us on facebook : https://www.facebook.com/VashisthaYoga/
Tweet us : https://twitter.com/vashisthayoga
published: 11 May 2017
-
12-Minutes Guided Meditation | Happiness Meditation By Dr Kashika Jain | Hindi
Dr kashika takes us through a Meditation Experience which will give us happiness, calmness, pleasure, inner strength to create miracles in our inner world and our outer world. Take out 12 mins for yourself every morning or any time of the day. Sit back, relax and start this Meditation Guided Commentary. As you listen to each thought, visualise it and start feeling it. This 12 mins will recharge you daily with smile and feeling of relaxation and the journey of regaining Inner Power will begin in you. Be ready to shine and feel unlimited happiness.
----------------------------------------------------
Recommended videos: https://youtu.be/Ivbkx4GUzAY
----------------------------------------------------
12-Minutes Guided Meditation | Happiness Meditation By Dr Kashika Jain | Hindi
----------...
published: 13 May 2021
-
|| Jain Meditation Prayer || ध्यान प्रार्थना ||
We Also Recommend Watching
‘Jay Jay Yashovijay Suriraya’
https://youtu.be/7-nMiZhtUqQ
.
. 🪷 યશોધ્યાનમ્@યશોભક્તિ
ध्यान प्रार्थना
Jain Meditation Prayer
(To be done before Four Step Jain Dhyan Sadhana)
1. Namaskār Mahāmantra
नवकार मंत्र
2. Chattāri Mangalam...
शरण स्वीकार
3. Shivamastu Sarva Jagatah...
सर्व जीव कल्याण भावना
4. Khāmemi Savva Jive...
सर्व जीव क्षमापना
5. Bhadant Dwādashāngasya...
ध्यान महिमा
For more Depth Read :
Dhyan Antar Yatra Book
Written By : Bhaktiyogacharya Yashovijay Suriji Bhagawant
Singer : Vivek Prakash & Chorus
Music : Vivek Prakash
Video Credit : Multy Graphics
Follow us on
WhatsApp
https://multy.in/yashobhakti-wa
Telegram
https://t.me/YashoBhakti
Instagram
https://instagram.com/YashoBhakti
Twitter
https://twitter.com/YashoBhakti
Facebook
https://fb.com/Ya...
published: 19 Apr 2023
-
Jain Meditations (Part 1): Tradition of Jainism and Jain Meditation
Learn about the tradition of Jainism - its texts, beliefs and meditation practices with Dr. Chris Chapple and Dr. Aparna Ramaswamy
published: 30 Jun 2020
16:51
Jain Meditation English
Please enjoy this guided Jain meditation for beginners. Please subscribe for future content updates.
Thank you to Inside Relaxation Music for their copyright f...
Please enjoy this guided Jain meditation for beginners. Please subscribe for future content updates.
Thank you to Inside Relaxation Music for their copyright free music:
https://www.youtube.com/watch?v=o1zzxAQY5ZQ&t;=0s
https://wn.com/Jain_Meditation_English
Please enjoy this guided Jain meditation for beginners. Please subscribe for future content updates.
Thank you to Inside Relaxation Music for their copyright free music:
https://www.youtube.com/watch?v=o1zzxAQY5ZQ&t;=0s
- published: 26 Sep 2021
- views: 2210
7:51
Jain Meditation on Qualities of Soul, with Affirmation
This video is a guided meditation using the breath and reciting the Sanskrit term for Soul to elicit and experience the fulfilling qualities of one’s Soul. The ...
This video is a guided meditation using the breath and reciting the Sanskrit term for Soul to elicit and experience the fulfilling qualities of one’s Soul. The meditation begins and concludes with the sacred Jain Affirmation to enhance the meditation experience.
https://wn.com/Jain_Meditation_On_Qualities_Of_Soul,_With_Affirmation
This video is a guided meditation using the breath and reciting the Sanskrit term for Soul to elicit and experience the fulfilling qualities of one’s Soul. The meditation begins and concludes with the sacred Jain Affirmation to enhance the meditation experience.
- published: 27 Nov 2014
- views: 2944
22:57
Namokaar Meditation Mantra On Seven Chakras For Stress Relief|णमोकार मंत्र |Shri Kummar Chatterjee
Namokaar Meditation Mantra
On Seven Chakras For Stress Relief
By Shri Kummar Chatterjee
------------------------------------------------------
ध्यान के लिए णमो...
Namokaar Meditation Mantra
On Seven Chakras For Stress Relief
By Shri Kummar Chatterjee
------------------------------------------------------
ध्यान के लिए णमोकार मंत्र
तनाव से राहत के लिए सात चक्रों पर
श्री कुमार चटर्जी द्वारा
--------------------------------------------------------------
"Discover the profound meditation practice of the Namokar Mantra! The Namokar Mantra, also known as the Navkar Mantra, is a powerful Jain meditation mantra used for spiritual contemplation and meditation. In this video, we explore the significance of each syllable of the mantra and how it fosters a sense of reverence and connection to the divine. Whether you're new to meditation or seeking to deepen your practice, the Namokar Meditation Mantra offers a sacred journey into inner peace and self-discovery.
Experience inner peace and spiritual connection through the Namokar Mantra meditation. Join us as we delve into the transformative power of this ancient Jain mantra, guiding you through the seven chakras for stress relief. Discover harmony and balance as you journey through each energy center, aligning mind, body, and spirit. Watch now to embark on a path of holistic well-being and tranquility."
-----------------------------------------------------------------------------
णमोकार मंत्र की परिवर्तनकारी शक्ति की खोज करें, यह एक पवित्र जैन मंत्र है जिसका उपयोग ध्यान और आध्यात्मिक संबंध के लिए किया जाता है। इसके महत्व का पता लगाएं और तनाव से राहत के लिए सात चक्रों की यात्रा करते हुए आंतरिक शांति को अनलॉक करें। समग्र कल्याण और शांति के मार्ग पर हमारे साथ जुड़ें। इस पवित्र यात्रा पर निकलने के लिए अभी देखें।
#NamokaarMantra #MeditationMantra #SevenChakrasForStressRelief #ShriKummarChatterjee #NamokaarMantra #ForMeditation #namokarmantrajaap #namokarmantrameditation #namokarmantrakidhun
#namokarmantrajain #navkarmantra #jainreligion #navkarmantra #jainmeditation #energymeditation #णमोकारमंत्रध्यान #NamokarMantraMeditation #णमोकारमंत्रध्यान
#namokarmantradhyan
https://wn.com/Namokaar_Meditation_Mantra_On_Seven_Chakras_For_Stress_Relief|णमोकार_मंत्र_|Shri_Kummar_Chatterjee
Namokaar Meditation Mantra
On Seven Chakras For Stress Relief
By Shri Kummar Chatterjee
------------------------------------------------------
ध्यान के लिए णमोकार मंत्र
तनाव से राहत के लिए सात चक्रों पर
श्री कुमार चटर्जी द्वारा
--------------------------------------------------------------
"Discover the profound meditation practice of the Namokar Mantra! The Namokar Mantra, also known as the Navkar Mantra, is a powerful Jain meditation mantra used for spiritual contemplation and meditation. In this video, we explore the significance of each syllable of the mantra and how it fosters a sense of reverence and connection to the divine. Whether you're new to meditation or seeking to deepen your practice, the Namokar Meditation Mantra offers a sacred journey into inner peace and self-discovery.
Experience inner peace and spiritual connection through the Namokar Mantra meditation. Join us as we delve into the transformative power of this ancient Jain mantra, guiding you through the seven chakras for stress relief. Discover harmony and balance as you journey through each energy center, aligning mind, body, and spirit. Watch now to embark on a path of holistic well-being and tranquility."
-----------------------------------------------------------------------------
णमोकार मंत्र की परिवर्तनकारी शक्ति की खोज करें, यह एक पवित्र जैन मंत्र है जिसका उपयोग ध्यान और आध्यात्मिक संबंध के लिए किया जाता है। इसके महत्व का पता लगाएं और तनाव से राहत के लिए सात चक्रों की यात्रा करते हुए आंतरिक शांति को अनलॉक करें। समग्र कल्याण और शांति के मार्ग पर हमारे साथ जुड़ें। इस पवित्र यात्रा पर निकलने के लिए अभी देखें।
#NamokaarMantra #MeditationMantra #SevenChakrasForStressRelief #ShriKummarChatterjee #NamokaarMantra #ForMeditation #namokarmantrajaap #namokarmantrameditation #namokarmantrakidhun
#namokarmantrajain #navkarmantra #jainreligion #navkarmantra #jainmeditation #energymeditation #णमोकारमंत्रध्यान #NamokarMantraMeditation #णमोकारमंत्रध्यान
#namokarmantradhyan
- published: 08 Apr 2020
- views: 239307
4:31
Body Observation Meditation | Sarir Preksha Dhyana in Jainism
Preksha Dhyana or meditation is the practice of purifying the emotions and conscious (chitta) and realizing the own self. Preksha means to see or being as witne...
Preksha Dhyana or meditation is the practice of purifying the emotions and conscious (chitta) and realizing the own self. Preksha means to see or being as witness or Sakshi or(Sanskrit:साक्षी). Body Observation meditation is the one of the part of complete Preksha Dhyana in Jain tradition. Here, a short video near bank of Ganga in Rishkesh to practice this easy meditation for peace and happiness.
Subscribe for Updated Yoga Videos : http://www.youtube.com/user/VashisthaYoga?sub_confirmation=1
100 Poses+Pranayama : http://vyfhealth.com/
Follow us on Instagram : https://www.instagram.com/vashistha_yoga/
Join us on facebook : https://www.facebook.com/VashisthaYoga/
Tweet us : https://twitter.com/vashisthayoga
https://wn.com/Body_Observation_Meditation_|_Sarir_Preksha_Dhyana_In_Jainism
Preksha Dhyana or meditation is the practice of purifying the emotions and conscious (chitta) and realizing the own self. Preksha means to see or being as witness or Sakshi or(Sanskrit:साक्षी). Body Observation meditation is the one of the part of complete Preksha Dhyana in Jain tradition. Here, a short video near bank of Ganga in Rishkesh to practice this easy meditation for peace and happiness.
Subscribe for Updated Yoga Videos : http://www.youtube.com/user/VashisthaYoga?sub_confirmation=1
100 Poses+Pranayama : http://vyfhealth.com/
Follow us on Instagram : https://www.instagram.com/vashistha_yoga/
Join us on facebook : https://www.facebook.com/VashisthaYoga/
Tweet us : https://twitter.com/vashisthayoga
- published: 11 May 2017
- views: 8610
12:03
12-Minutes Guided Meditation | Happiness Meditation By Dr Kashika Jain | Hindi
Dr kashika takes us through a Meditation Experience which will give us happiness, calmness, pleasure, inner strength to create miracles in our inner world and o...
Dr kashika takes us through a Meditation Experience which will give us happiness, calmness, pleasure, inner strength to create miracles in our inner world and our outer world. Take out 12 mins for yourself every morning or any time of the day. Sit back, relax and start this Meditation Guided Commentary. As you listen to each thought, visualise it and start feeling it. This 12 mins will recharge you daily with smile and feeling of relaxation and the journey of regaining Inner Power will begin in you. Be ready to shine and feel unlimited happiness.
----------------------------------------------------
Recommended videos: https://youtu.be/Ivbkx4GUzAY
----------------------------------------------------
12-Minutes Guided Meditation | Happiness Meditation By Dr Kashika Jain | Hindi
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
https://play.google.com/store/apps/details?id=com.dr.kashika
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
👉🏻 Download Amazon kindle/ kindle from Apple or Play store.
👉🏻 Click the link https://amzn.to/3hieTgg
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
Websites: https://www.drkashikajain.com
Instagram: https://www.instagram.com/drkashikajain
Facebook: https://www.facebook.com/DrKashikaJain
Twitter: https://twitter.com/DrKashikaJain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#happinessguidedmeditation #calmnessmeditation #removenegativitymeditation #calmness #relaxation #bliss #unlimitedhappiness #positivity #smile #happy
https://wn.com/12_Minutes_Guided_Meditation_|_Happiness_Meditation_By_Dr_Kashika_Jain_|_Hindi
Dr kashika takes us through a Meditation Experience which will give us happiness, calmness, pleasure, inner strength to create miracles in our inner world and our outer world. Take out 12 mins for yourself every morning or any time of the day. Sit back, relax and start this Meditation Guided Commentary. As you listen to each thought, visualise it and start feeling it. This 12 mins will recharge you daily with smile and feeling of relaxation and the journey of regaining Inner Power will begin in you. Be ready to shine and feel unlimited happiness.
----------------------------------------------------
Recommended videos: https://youtu.be/Ivbkx4GUzAY
----------------------------------------------------
12-Minutes Guided Meditation | Happiness Meditation By Dr Kashika Jain | Hindi
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
https://play.google.com/store/apps/details?id=com.dr.kashika
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
👉🏻 Download Amazon kindle/ kindle from Apple or Play store.
👉🏻 Click the link https://amzn.to/3hieTgg
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
Websites: https://www.drkashikajain.com
Instagram: https://www.instagram.com/drkashikajain
Facebook: https://www.facebook.com/DrKashikaJain
Twitter: https://twitter.com/DrKashikaJain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#happinessguidedmeditation #calmnessmeditation #removenegativitymeditation #calmness #relaxation #bliss #unlimitedhappiness #positivity #smile #happy
- published: 13 May 2021
- views: 112593
9:59
|| Jain Meditation Prayer || ध्यान प्रार्थना ||
We Also Recommend Watching
‘Jay Jay Yashovijay Suriraya’
https://youtu.be/7-nMiZhtUqQ
.
. 🪷 યશોધ્યાનમ્@યશોભક્તિ
ध्यान प्रार्थना
Jain Meditation Prayer
(To be d...
We Also Recommend Watching
‘Jay Jay Yashovijay Suriraya’
https://youtu.be/7-nMiZhtUqQ
.
. 🪷 યશોધ્યાનમ્@યશોભક્તિ
ध्यान प्रार्थना
Jain Meditation Prayer
(To be done before Four Step Jain Dhyan Sadhana)
1. Namaskār Mahāmantra
नवकार मंत्र
2. Chattāri Mangalam...
शरण स्वीकार
3. Shivamastu Sarva Jagatah...
सर्व जीव कल्याण भावना
4. Khāmemi Savva Jive...
सर्व जीव क्षमापना
5. Bhadant Dwādashāngasya...
ध्यान महिमा
For more Depth Read :
Dhyan Antar Yatra Book
Written By : Bhaktiyogacharya Yashovijay Suriji Bhagawant
Singer : Vivek Prakash & Chorus
Music : Vivek Prakash
Video Credit : Multy Graphics
Follow us on
WhatsApp
https://multy.in/yashobhakti-wa
Telegram
https://t.me/YashoBhakti
Instagram
https://instagram.com/YashoBhakti
Twitter
https://twitter.com/YashoBhakti
Facebook
https://fb.com/YashoBhakti
Youtube
https://www.youtube.com/@YashoBhakti
Website
https://yashobhakti.guru/
Any Enquiry:- 8347896000
https://wa.me/qr/Z3NQUID5KVULD1
https://wn.com/||_Jain_Meditation_Prayer_||_ध्यान_प्रार्थना_||
We Also Recommend Watching
‘Jay Jay Yashovijay Suriraya’
https://youtu.be/7-nMiZhtUqQ
.
. 🪷 યશોધ્યાનમ્@યશોભક્તિ
ध्यान प्रार्थना
Jain Meditation Prayer
(To be done before Four Step Jain Dhyan Sadhana)
1. Namaskār Mahāmantra
नवकार मंत्र
2. Chattāri Mangalam...
शरण स्वीकार
3. Shivamastu Sarva Jagatah...
सर्व जीव कल्याण भावना
4. Khāmemi Savva Jive...
सर्व जीव क्षमापना
5. Bhadant Dwādashāngasya...
ध्यान महिमा
For more Depth Read :
Dhyan Antar Yatra Book
Written By : Bhaktiyogacharya Yashovijay Suriji Bhagawant
Singer : Vivek Prakash & Chorus
Music : Vivek Prakash
Video Credit : Multy Graphics
Follow us on
WhatsApp
https://multy.in/yashobhakti-wa
Telegram
https://t.me/YashoBhakti
Instagram
https://instagram.com/YashoBhakti
Twitter
https://twitter.com/YashoBhakti
Facebook
https://fb.com/YashoBhakti
Youtube
https://www.youtube.com/@YashoBhakti
Website
https://yashobhakti.guru/
Any Enquiry:- 8347896000
https://wa.me/qr/Z3NQUID5KVULD1
- published: 19 Apr 2023
- views: 6689
48:30
Jain Meditations (Part 1): Tradition of Jainism and Jain Meditation
Learn about the tradition of Jainism - its texts, beliefs and meditation practices with Dr. Chris Chapple and Dr. Aparna Ramaswamy
Learn about the tradition of Jainism - its texts, beliefs and meditation practices with Dr. Chris Chapple and Dr. Aparna Ramaswamy
https://wn.com/Jain_Meditations_(Part_1)_Tradition_Of_Jainism_And_Jain_Meditation
Learn about the tradition of Jainism - its texts, beliefs and meditation practices with Dr. Chris Chapple and Dr. Aparna Ramaswamy
- published: 30 Jun 2020
- views: 3031