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Save 300 Calories At The Cookout

Save 300 Calories At The Cookout

Tasty backyard barbeque recipes that save you up to 30 grams of fat.
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Tasty Summer Ice Pops

Tasty Summer Ice Pops

Stay cool with fresh treats that are lower in sugar than store-bought frozen goodies.
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Food, Friends and Fireworks

Food, Friends and Fireworks

Squeeze this fat-blasting workout in this holiday. Baby, you're a firework!

Get an instant food analysis from NutritionData.Self.com

Win prizes!

Win a Trip to Italy!

Win a Trip to Italy!

Register for SELF's Look Cute in Your Swimsuit program and you're automatically entered to win a six-night trip for four (airfare included) to The Villas at Monteverdi in Tuscany!
Drop 10 and Win!

Drop 10 and Win!

Just for signing up for the all new Drop 10 Challenge, you're automatically entered to win a trip for two to the One&Only; Ocean Resort on Paradise Island, Bahamas. Finish the program and you could win a NordicTrack C900 treadmill!
Win One of 15 Kindles

Win One of 15 Kindles

Enter now to win one of 15 Amazon Kindle readers and a cover, worth $199.
Win Custom Earphones

Win Custom Earphones

You could win a pair of $1,149 custom-fitted JH16 PRO audio earbuds, the same kind used by Lady Gaga and Alicia Keys. Enter to win now!
Free Healthy Cities Program

Free Healthy Cities Program—Win a Vespa!

Make your city number one on our Healthiest Cities list. Sign up and earn credit for your town, receive daily emails filled with fun ways to improve your health and your city's! Plus, you'll be automatically entered to win one of six Vespa S 50s—an ideal way to minimize your carbon footprint and maximize your fun while you commute!
Win a Virtual Trainer

Win a Virtual Trainer

Another way to better yourself and your city is to join the Healthy Cities Goal on Active.com Trainer. We'll add a new goal to log each week and all members of the healthiest city will receive a free online training plan!
Free! Design Your Own Workout Video

Free! Design Your Own Workout Video

Create your own workout with Self.com's extensive video vault.

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Free Diet and Fitness Logs

Start using our free online logs today to track your meals and workouts, and you could reach your better-body goals in no time!
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The Nine Rooms of Happiness

Smart ways to be more positive and grateful every day, from SELF editor-in-chief Lucy Danziger and Catherine Birndorf, M.D.
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Drop 10 Plan

Erase inches fast and forever with the new and improved SELF Challenge! The workouts and meals are flexible, fun, effective and FREE!
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