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Healthy Comfort Food—Really!
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Food & Diet
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Food & Diet
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Food & Diet
When should I snack?
Caloriewise, hemp seeds are similar to other seeds, but they are a better source of protein (3 tablespoons have 11 g, compared with 5 g in sunflower seeds), which helps build calorie-torching lean muscle.read more
- Keywords
- healthy eating,
- healthy snacking,
- diet advice
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Food & Diet
Are hemp seeds healthier than others?
Caloriewise, hemp seeds are similar to other seeds, but they are a better source of protein (3 tablespoons have 11 g, compared with 5 g in sunflower seeds), which helps build calorie-torching lean muscle.read more
- Keywords
- healthy eating,
- diet advice
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Healthy Food Awards 2011
Healthy Food Awards 2011: How We Chose the Winners
Love a bite that's not on our list? Compare your favorite eats to these guidelines, designed by experts Willow Jarosh, R.D., and Stephanie Clarke, R.D., of New York City. We used their criteria to help select the food awards contestants, so you can feel good about digging into any product that meets them (even if they didn't win our taste tests). Bring it along when your shop, or to audit what's already in your kitchen.read more
- Keywords
- Healthy Food Awards,
- healthy eating,
- healthy snacking,
- calories,
- diet advice
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SELF Drop 10 Challenge Shopping List
This list contains everything you need to make each Drop 10 meal once. Ingredients are sorted by week.read more
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- Drop 10,
- shopping lists
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Food & diet
The Benefits of Being a Part-Time Vegetarian
No need to shun the food you love! New science suggests you don't have to swear off meat to enjoy many of the same benefits of being a full-time vegetarian.read more
- Keywords
- healthy eating,
- diet advice,
- vegetarian
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Food & diet
How to Lose Weight With No Deprivation
Believe it or not, it is possible to lose weight with no deprivation, no self-flagellation and plenty of chocolate, wine and [insert your favorite food here]. I know, because I did it. Want to stop having lettuce for lunch, obsessing over every bite and being a slave to the scale? This is how.read more
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Food & diet
The Pleasure Diet Shopping List
Here's my mini Pleasure Diet shopping list, courtesy of my food guru Marissa Lippert, R.D. I take this with me when I shop for Pleasure Diet staples and snacks. (I especially love that cheese and dark chocolate are included.) Couldn't be easier. —Paula Derrow
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