Caption | A sprained ankle with bruising. |
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Diagnosis of sprains is not difficult but in most cases X-rays are obtained to ensure that there is no fracture. In many cases, if the injury is prolonged, magnetic resonance imaging (MRI) is performed to look at surrounding soft tissues and the ligament.
Rest: The sprain should be rested. No additional force should be applied on site of the sprain. In case of, for example, a sprained ankle, walking should be kept to a minimum.
Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. It can be applied for 10-15 minutes at a time (longer application of ice may cause damage instead of healing), 3-4 times a day. Ice can be combined with a wrapping to minimize swelling and provide support.
Compression: Dressings, bandages, or ace-wraps should be used to immobilize the sprain and provide support. When wrapping the injury, more pressure should be applied at the far end of the injury and decrease in the direction of the heart, the reason for this is that it causes unnecessary fluid to be flushed back up the blood stream easier in order to be recycled. Compression should not cut off the circulation of the limb.
Elevate: Keeping the sprained joint elevated (in relation to the rest of the body) will also help to minimize swelling.
Ice and compression (cold compression therapy) will not completely stop swelling and pain, but will help to minimize them as the sprain begins to heal itself. Careful management of swelling is critical to the healing process as additional fluid may pool in the sprained area.
The joint should be exercised again fairly soon, in milder cases from 1 to 3 days after injury. Special exercises are sometimes needed in order to regain strength and help reduce the risk of ongoing problems. The joint may need to be supported by taping or bracing, helping protect it from re-injury.
Category:Diseases involving the fasciae Category:Dislocations, sprains and strains
ar:وثء ca:Esquinç cs:Podvrtnutí de:Verstauchung es:Esguince fa:پیچخوردگی fr:Entorse (médecine) it:Distorsione (medicina) ml:ഉളുക്ക് he:נקע nl:Verstuiking ja:捻挫 no:Forstuelse pl:Skręcenie pt:Entorse ru:Растяжение связок simple:Sprain sr:Угануће зглоба sv:Stukning te:బెణుకు vi:Bong gânThis text is licensed under the Creative Commons CC-BY-SA License. This text was originally published on Wikipedia and was developed by the Wikipedia community.
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