BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.
Six steps you should follow.
Boost your strength and power on the field or court with these dynamic exercises.
Boost your strength and power on the field or court with these dynamic exercises.
BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.
Your BMI is:
Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do.
Your BMR is:
Your hip to waist ratio is a way of determining your risk of heart disease and other weight-related health issues.
Your hip to waist ratio is:
Here body+soul takes a look at pilates - a great way to boost your metabolic rate.
An easy way to remove harmful energy or pure quackery?