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A recent study has found that gentle yoga practice improves the quality of life for cancer survivors.
Discover the benefits of becoming a bodyandsoul.com.au member.
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Need to get into shape? Take your cues from those who advise Australia's rich and famous.
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Every journey starts with a single step and so does a makeover. You can begin yours right now.
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Jan 20 - Feb 18
Trust your judgement. You probably wish you had more information. You would like more time, too. You are not completely sure that you are on the right track....
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